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5 mibvunzo iwe yaunofanirwa kugara uchibvunza wako wemishonga

Wellness

Kunze kwekuzadza zvirevo, vemishonga vane kudzidziswa kwakakura vachishandisa zvinodhaka kurapa zvirwere uye kugadzirisa mamiriro. Kutanga nhaurirano nemufarmist wako kunogona kubatsira kuona kuti iwe unowana mishonga yakakodzera pane zvaunoda - uye dzivirira zvinokuvadza mhedzisiro.

Mibvunzo yekubvunza wemishonga

Shandisa iyi mibvunzo mishanu kutanga hurukuro nguva inotevera paunotora mushonga.

1. Mishonga iyi ndeyei?

Kunyangwe chiremba wako angave akakuudza chinangwa cheyako tsamba, izano rakanaka kubvunza wemishonga kuti mushonga unoshandiswa nei.

Unogona kuratidzika semubvunzo wakapusa, asi zvinonditendera kuti ndione kana uyu uri iwo mushonga wakanyanya kunaka kwauri, akadaro Jen Wolfe , bhodhi-rakasimbiswa geriatric pharmacist. Vanachiremba dzimwe nguva vanotumira mishonga isiri iyo. Iwe unogona kuti hauna chimiro icho mushonga wacho, saka ndinogona kukuraira kuti urege kuutora.

Uyu mubvunzo unogona zvakare kukubatsira iwe kuti usadzivirire pamusoro pemishonga yakafanana.

Varapi vemishonga vanoona varwere vachitora zvakapetwa zvakawanda. Dzimwe nguva vanhu vanotanga pane imwe uye vasingazive kuti yakafanana neiyo, uye kuti vanofanirwa kumira kutora yapfuura, akadaro Natalie Gross, chiremba wemishonga Sherman Oaks Chipatara .

2. Ndingatore sei mushonga uyu?

Mushonga wega wega unoshanda zvakasiyana. Kumbira wemishonga nezve nzira yakanakisa yekutora tsamba yako.

Mimwe mishonga yakanangana nenguva yezuva yainofanira kutorwa, akadaro Gross. Semuenzaniso, [mimwe] mishonga yecholesterol iri nani kutora usiku, nepo diuretics inofanira kutorwa mangwanani nekuti anogona kukuchengetedza kuenda kuchimbuzi husiku hwese.

Iye wemishonga anogona zvakare kukuudza kana mushonga uchifanira kutorwa pamwe nekudya. Kune mamwe madhiragi, chikafu chinogona kudzora kuwanda kwemushonga wakatorwa uye ungatadza kushanda zvakare, akadaro Wolfe.

3. Ndeipi mhedzisiro yandinofanira kutarisira?

Mushonga wega wega unouya pamwe nezvinogona kuitika. Kumbira wemishonga nezve zvakajairika mhedzisiro mhedzisiro kutarisira pamushonga mutsva, pamwe nekuita kwakakomba kwaungasangana nako.

Mimwe mishonga inogona kuita kuti unzwe kukotsira kana kuita dzungu, uye kukanganisa kugona kwako kutyaira zvakanyanya senge doro, akadaro Gross. Zvimwe zvinogona kukonzera mhedzisiro ine njodzi, uye kana ukazviona, unofanira kutaura nachiremba wako nekukasira.

4. Chii chandinofanira kuita kana ndikarasikirwa nemushonga?

Hapana munhu akakwana, uye panogona kuuya zuva apo piritsi rako rinotsvedza pfungwa dzako. Wemishonga wako anogona kukuzivisa iwe zvekuita kana ukakanganwa kutora mushonga wako.

Unogona kana ungangoda kuwedzera mapiritsi. Mimwe mishonga, senge inotetepa ropa, inogona kukuvadza kana iwe ukatora miviri miviri panguva imwe chete, uye dzimwe nguva zvirinani kuisvetuka kana ukakanganwa kuitora rimwe zuva, akadaro Gross.

5. Mushonga uyu wakachengeteka here kutora nemimwe mishonga?

Chimwe chezvinhu izvo vafemesi vanoziva zvirinani kupfuura chero chinhu chipi zvacho mashandisiro anoita zvinodhaka nemumwe. Kutora mishonga yakati wandei, mavhitaminzi , mishonga yesora, kana zvinowedzera panguva imwe chete zvinogona kuita kuti zvisashande uye kunyange kukuvadza hutano hwako. Zvimwe zvekudya inogona kunyange kukanganisa mishonga.

Iwo makomputa emafamasi akasiyana haana kubatana, saka udza wemishonga zvese zvauri kutora kana uchizadza mushonga, akadaro Wolfe. Kunyangwe aine mavitamini uye zvinowedzera, panogona kuve nekudyidzana nemishonga.

Pazasi mutsara

Kana iwe uine chero mibvunzo nezve mushonga, iwe haugone chete asi iwe ndinofanira tsvaga mazano kubva kuna wemishonga usati waatora. Bata wemishonga nekushanyira kana kufonera iyo pharmacy kwawazadza mushonga wako. Mamwe mafarmacy akavhurwa maawa makumi maviri nemana, saka usazeze kufona chero nguva yezuva - kana husiku.