Nzira yekudzivirira yakanyanya kuwanda yezhizha ganda matambudziko

Wellness

Kutenda tembiricha yakakwira nemazuva akapedzwa padyo nemvura, zhizha ndiyo nguva yegore yatinonyanya kuratidza ganda redu. Inokuchengetedza iwe kutonhorera, asi inouya panjodzi — yekutsva, kurumwa nehonye, ​​uye kuputika kweganda kubva kumiti ine muchetura. Pakati nepakati pekupera kwezhizha, zvakanaka kuti utarise kuti uve nechokwadi chekuti unonyatsotarisira nekudzivirira ganda rako.

Maitiro ekuongorora cheganda

IAmerican Academy yeDermatology (AAD) inokurudzira kuita ganda-kuzviongorora kuti utarise kenza yeganda kana chero kumwe kusarongeka. Tevera izvi nhanho shanu :

1. Wongorora muviri wako mune yakazara-refu girazi.
2. Tarisa pasi pehomwe, kumberi, uye mapama.
3. Tarisa makumbo ako, pakati pezvigunwe, uye nepasi petsoka dzako.
4. Shandisa girazi reruoko kuti uongorore mutsipa wako nemusoro.
5. Shandisa girazi reruoko kuti utarise musana wako nemagaro.

Ipfungwa yakanaka kuziva kuti ganda rako rinotaridzika sei kana pasina nyaya. Kana iwe ukaona nzvimbo iyo yakasiyana nedzimwe, iyo yachinja neimwe nzira, kana iyo inonzwika kana kubuda ropa, inguva yekuronga musangano ne dermatologist yako.

Panyaya dzisingade kushanyirwa muhofisi, hezvino zvinotaurwa navanachiremba zvaunofanira kuita kudzivirira (uye, kana zvichidikanwa, kurapa) zvinowanzoitika zvinodziya-mamiriro ekunze ganda matambudziko.

Kupisa kwezuva

Haisi chakavanzika chekuti kusiya ganda rako risina kudzivirirwa kubva kuzuva kunogona kukonzera gomarara reganda. IAAD inofungidzira kuti vangangoita mazana mashanu nemazana mashanu ekuAmerica vanoonekwa kuti vane gomarara reganda mazuva ese. Nemazuva mazhinji ezhizha anopedzwa kunze kwekukwiririra muzuva, zvakakosha kuti utaridze zvakanyanya kudzivirira kupisa kwezuva.

Nhanho yekutanga ndeyekushandisa yakawandisa sunscreen kudzivirira kubva kuUVA uye UVB mwaranzi nguva imwe neimwe yaunobuda kunze, anodaro Zain Husain, MD , bhodhi-rakasimbiswa dermatologist inogara muNew Jersey. Kujekesa kumasaisai eUVA kunogona kukonzera kukuvara kwenguva refu, kusanganisira kenza yeganda, nepo kusvitsa UVB kunotungamira kukuvara kwenguva pfupi sekutsva nezuva.

Pamusoro pegirazi rezuva, Dr. Husain vanokurudzira kupfeka ngowani dzine brim-hombe, zvipfeko zvekudzivirira UV, uye magirazi ezuva anodzivirira UV kudzivirira ganda rako nemaziso kubva kumwaranzi inokuvadza. Pamusoro pezvo, Dr. Husain vanokurudzira kutora zvinowedzera sezvakaita Heliocare kudzivirira kubva kukuvara kunokonzerwa nemwaranzi ye UV uye mahara radicals.

Kana iwe ukatsva, verenga zvimwe pano nezve maitiro ekurapa (uye izvo izvo mutano wezvehutano anogona uye zvaasingakwanise kuita kubatsira).

Kurumwa netsikidzi

Wanga uchipedza maawa panze, mune zvakasikwa. Uye, zvinosuruvarisa, kuswedera padyo nemhuka dzesango kunogona kureva kurumwa nembug.

Bug spray ndiyo inofanira kuva mutsara wako wekutanga wekudzivirira kumhutu uye zvikwekwe-uye kwete chero imwe mishonga yakagadzirwa. Iyo Nzvimbo dzeDaase Control (CDC) inokurudzira kushandisa fomula ine DEET, Picaridin, IR3535, oiri yemoni eucalyptus yakabviswa, para-menthane-diol (PMD), kana 2-undecanone. Unogona kushandisa izvi nhungamiro kubva kuEnvironmental Protection Agency (EPA) kuona yakanakisa mhando yega yega mamiriro ezvinhu aunosangana nawo.

Kana iwe ukawana kurumwa neumhutu, zviongorore chero zviratidzo zvisina kujairika, senge mikoko, nzvimbo huru yekuzvimba uye kutsvuka, uye / kana fivha yakaderera. Iwe unogona kukudziridza kusagadzikana nechero kurumwa neumhutu kana hutachiona hwakasiyana kusanganisira Zika neWest Nile Virus. Kana iwe ukaona chero chinhu chisina kujairika, ona wako wekutanga wekutarisira mupi.

Zvikwekwe rimwe dambudziko rekunze rechipukanana. Iyo CDC yakashuma 47,743 zviitiko zvezvirwere zvine chekuita nechikwekwe muna 2018. Hurumende nevemunharaunda madhipatimendi ezvehutano vakashuma huwandu hwe33,666 yakasimbiswa uye ingangoitika nyaya Chirwere cheLyme gore rimwe chete. Nzira yakanakisa yekuzvidzivirira kubva kuzvikwekwe nezvirwere zvinotapuriranwa zvakare neipfapfaidzo, asiwo nekutarisa ganda rako mushure mekunze. Zvinonyanya kukosha kutarisa ganda rako mushure mekunge wave munzvimbo dzakazara tikiti senge masango, mapaki, nedzimwe nzvimbo dzine huswa.

Kuti uwane rumwe ruzivo nezve chii chekutarisa mushure mekurumwa nechikwekwe, verenga pano .

Zvinomera zvine chepfu

Vanosvika makumi mashanu emamirioni eAmerica pagore vanoona zvinopesana nehuturu muoki, chepfu ivy, kana chepfu sumac, sekureva American Skin Sangano .

Kuti udzivise kuva mumwe weavo vanononoka veAmerica, dzidza kuti izvi zvinomera zvinoita sei. Zvijairire nemashizha akasarudzika eimwe neumwe. Kuti uenderere mberi nekuratidzira, Chikafu neDrug Administration (FDA) inokurudzira kupfeka mabhurugwa marefu akaiswa mumasokisi kana ari munzvimbo dzine huni dzinogona kunge dziine muchero wemizambiringa nekugeza ganda rako nekukurumidza mushure mekubuda pachena.

Kana iwe usingakwanise kudzivirira kuratidzwa, unogona kusvetuka chiremba uye kuyedza inotonhorera compress kana pamusoro-the-counter topical corticosteroids, senge hydrocortisone kirimu. Kana kuputika kwako kuchikura kana kuve kunhuwa, shanyira wako wekutanga wekutarisira kana dermatologist kune inonyorwa yemumuromo corticosteroids, senge zvideo . Uye kana rash ikapararira kune mamwe makumi maviri neshanu emuviri wako, ikapararira kunzvimbo dzakaita semeso ako, muromo kana nzvimbo dzepabonde, uye / kana iwe une tembiricha yemadhigirii zana kana kupfuura, tsvaga kurapwa.