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6 zvekudya zvausingafanirwe kusanganisa nemishonga

Dzidzo yehutano

Kana iwe wakambotora mishonga isiri iyo padumbu risina chinhu, iwe unoziva kukosha kwekuverenga kunze kwebhodhoro rako repiritsi. Hazvishamisi kuti iyo pharmacy ikuyambira iwe kutora mimwe mishonga nechikafu. Asi maizviziva here izvozvo chii iwe waunodya zvinogona kukanganisa mishonga yako?

6 kujairana kwekudya-zvinodhaka

Kudya uye kudyidzana kwezvinodhaka kunogona kuita kuti tsamba yako isanyanya kushanda uye inokonzeresa mhedzisiro. Heano mashoma mashoma maitiro.

1. Muchero wemazambiringa

Iwe uri pane yakanyorwa here statin, senge Lipitor kana Zocor ? Ipapo iwe ungangoda kurasa muto wemazambiringa. Makemikari kubva muchero (anonzifuranocoumarins)inogona chaizvo kudzivirira enzyme mumatumbu ako kubva pakuputsa mushonga. Izvi zvinogona kutungamira mukukwirisa kwechirimo mumuviri uye zvinogona kukonzeresa kuita zvine chepfu.

Asi kunyangwe iwe usiri pane statin, iwe ungangoda kungwarira kusangana kwe grapefruit-zvinodhaka. Izvo vanhu zvavasingazive ndezvekuti zvinokwanisa kuyanana nenhamba hombe yemishonga, kwete ma statins chete, anodaro Morton Tavel, MD, munyori we Matipi ehutano, Ngano uye Tricks: Zano reChiremba . Chero ani anotora chero mushonga chero upi zvake anofanira kudzivisa muto wemazambiringa mazambiringa zvachose. Izvi zvinosanganisira pamusoro-the-counter antihistamines uye kunyangwe kuberekwa.

2. Dairy

Kana iwe uri munzira yemishonga inorwisa mabhakitiriya, usageze mapiritsi ako pasi negirazi remukaka. Dairy inogona kugadzira mamwe maantibayoti, kusanganisira ciprofloxacin , kudenga , uye wwmira , isinganyanyi kushanda.

Kana iwe uine zvigadzirwa zvemukaka mudumbu rako, iyo mishonga inowedzera kushomeka isingawanikwe, anodaro Len Horovitz , MD, anodzidzira basa kuLenox Hill Hospital muNew York City.

Vanhu vari pa monoamine oxidase inhibitors (MAOIs) vanofanirwawo kucheka pane dzakasimba, chezi dzakadai seParmesan neCamembert. Aya machizi ane akanyanya mwero we tyramine, amino acid iyo inobatsira kuchengetedza yako yeropa kutarisa. Yakakwira mazinga e tyramine inosanganisirwa nemagraine misoro uye yeropa spikes.

MAOIs anovharidzira iyo enzyme inokonzeresa kupaza tyramine, iyo inogona kuikonzera kuvaka uye kusimudza yako BP, Dr. Tavel anodaro.

3. Mabhanana nezvimwe zvekudya zvine potassium

Kuwanda kwepamusoro kwe potasium inoita bhanana riine hutano kune vazhinji vedu. Asi iwe unogona kupedzisira uine potasiamu yakawandisa kana iwe ukadya boka remabhanana uchitora angiotensin inoshandura enzyme (ACE) inhibitor, senge lisinopril kana captopril . Iyi mishonga inogona kukonzera kuti muviri uchengete potasiamu yakawandisa iyo yaigona kuzobuditswa neitsvo.

Potassium inyonganiso yakakura uye inodikanwa mukudya kwedu, asi pasi pemamwe mamiriro ezvinhu inogona kutungamira kumatambudziko, Dr. Tavel anodaro. Kuwedzeredza kuvaka-up kwe potassium kunogona kutungamira kumatambudziko akakura nemoyo wako mutinhimira.

Nepo mabhanana chiri chikafu chinonyanya kuzivikanwa che potassium, ari kure nechikafu chete chine huwandu hwakawanda hweicherwa. Ganhurira kudya kwako mbatatisi, howa, mbatatisi uye zvimwe zvepamusoro-potasium chikafu kana uchitora ACE inhibitors. Uyezve, munyu zvinotsiva kazhinji inotsiva sodium ne potassium chloride.

4. Dema licorice

Nhema licorice chihwitsi chinoparadzanisa. Kana iwe ukaitika kuti uchachida, ungangoda kuchinjira kuTwizzlers tsvuku kana chiremba wako akakunyorera tsamba yekunyora digoxin , Dr. Tavel vanopa zano. Dema licorice ine komputa inonzi glycyrrhizin, iyo inogona kukonzera chinokachidza kubva ku digoxin .

Uye kunyangwe iwe ukarega kutora mushonga, iwe unogona kufunga kupa nhema nhema licorice zvakanaka. Iyo FDA inonyevera iyo maawa maviri chete eblack licorice zuva revhiki mbiri rinogona kupa vanhu makore makumi mana kana kudarika kurova kwemoyo zvisina kujairika, kuchida kurapwa.

5. Miriwo yakasvibira

Muriwo wakadai se broccoli, kabichi, sipinashi, kare, uye mabukira eBrussels zvese zvine huwandu hwakawanda hwevhitamini K. Vitamin K inoita basa rakakosha pakubatsira ropa kuti rigwamba, nokudaro richidzivirira kubuda ropa kwakanyanya. Nekudaro, izvo zvinopesana neyakajairika ropa mutete anonzi Coumadin (inozivikanwawo nezita rayo, warfarin ).

Kana iwe wakarairwa warfarin, chiremba wako anokurudzira kuti usachinje zvakanyanya kudya kwako kwezvikafu zvine vhitamini K. Kudya mimwe miriwo yakasvibira yakawanda kupfuura yaunowanzoita kunogona kudzora mhedzisiro yewarfarin uye kuwedzera njodzi yezviitiko zvakashata senge moyo kurwisa uye sitiroko.

6. Doro

Doro rinogona kukuvadza kana tikanwa nemishonga yakawanda. Kusanganisa doro nemishonga zvinogona kutungamira kune akasimba mhedzisiro mhedzisiro senge kuda kurutsa, kurutsa, kutemwa nemusoro, kufenda, kana kurasikirwa kwekubatana. Doro rave richizivikanwawo nekuita kuti mishonga isanyanya kushanda kana kuti inogona kuve ine chepfu kumuviri wemunhu.

Kunwa doro nemishonga inorwisa-kuzvidya moyo se benzodiazepines kunogona kukonzera kukotsira kana dzungu. Iko kusanganiswa kwedoro uye opioid painkillers ine mhedzisiro yakafanana uye inogona kutungamira kune inouraya ovhadhozi. Pakazara, zviri nani kudzivirira kunwa doro nemimwe mishonga.

Izvi zvekudya zvinongova zvitanhatu zvemazana zvingangoitika kudyidzana kwezvinodhaka. Kumbira wemishonga nezvezvikafu zvaunofanira kudzivirira nguva inotevera paunotora tsamba yako.