Kuwana chaiyo mishonga yehutano hwepfungwa kunotanga nekutsvaga chiremba chaiye
WellnessKana vanhu vachitamba pamwechete, panova nemutungamiriri nemuteveri — asi zvese zviri zviviri zvakakosha zvakaenzana pakutsetseka uye kuyerera kwekutamba. Vabatsiri vacho vanofanira kuziva mumwe uye kupindirana. Kuva mukubvumirana kwakakosha kana kutamba kuchizobudirira.
Kuwana nyanzvi yehutano hwepfungwa - kunyanya kana uchibata nemamiriro ehutano hwepanyama kana hwepfungwa - zvinogona kuita sekuwana waunodanana naye. Ipo iye mupi achitungamira mukuongororwa uye kurapwa, murwere anounza nhoroondo yavo yekurapa uye akararama ruzivo kune iyo kudyidzana. Kana vese varapi uye murwere vachiteerera nekunzwisisana, kutaurirana kwakabudirira uku kunogona kutungamira kune mumwe mugumo wakanaka.
Kurarama ne bipolar disorder uye mawaniro andakaita rubatsiro
Ndakaonekwa kuti ndine bipolar kusagadzikana muna 2006, mushure megore rezvakawanda hypomanic episodes uye nguva dzekushushikana kwakadzika. Pakushanya kwangu kwekutanga nachiremba wepfungwa, ndakapihwa Lithium , iyo inowanzo kuve yekutanga mishonga inopihwa kune vanhu vane bipolar diagnostic. Varwere vazhinji vanopindura zvakanaka kuLithium; Ini ndakanga ndisiri mumwe wavo. Ini ndaigara ndine nyota, asi neimwe nzira ndisina kuchinjika. Ini ndakaramba ndichirwisa neyakareba nguva yehomanomania, ndichichinjanisa nekusuwa kusingadzoreke.
Mushure memwedzi mishoma yebasa reropa nekushungurudzika, ndakakumbira shanduko yemishonga, uye chiremba akandiraira Seroquel . Panguva iyoyo, mushonga weantipsychotic wainge uchangobva kubvumidzwa kurapa bipolar kusagadzikana - izvozvi zvinowanzo nyorwa. Asi Seroquel, kwandiri, aive nemhedzisiro ine njodzi, kusanganisira chakasimudza mumanzwiro angu emurume.
Pandakatsanangura zvese izvi kuna chiremba wangu wepfungwa, iye akangowedzera muyero uye akati ndingangogadzirise kana ndasvika padanho chairo remushonga mune yangu system. Ini ndaitya kutora mamwe Seroquel, ndikamuudza kudaro, asi kushaya kwake tsitsi kwakandisiya ndakaora mwoyo. Ndakatanga kusava netariro yekuzombonzwa seni zvakare.
Pane kurudziro yeshamwari, ndakaita musangano nemumwe chiremba wepfungwa. Panguva ino, pandakatsanangura maitiro angu kumishonga yekutanga yekutanga, ndakanzwikwa. Ini ndakatanga pamadosi ezuva nezuva e Gonesa uye Wellbutrin . Mumavhiki mashoma ndakanga ndatanga kunzwa zvirinani. Zvakatora zvishoma zvekubvunda, asi iwo mubatanidzwa wemishonga miviri wakashanda zvakanaka. Pave nemakore gumi nematatu kubvira pandakaita shanduko, uye ichiri icho chandinotora izvozvi. Zvinogona kunge zvisiri mubatanidzwa unoshanda kune wese munhu - asi unondiitira. Ndakagara ndakadzikama kweanopfuura makore gumi, ndisina manic episheni uye ndisina kushushikana. Ini ndinobvunza mibvunzo panguva yangu yekugadzwa kuti ndinzwisise zviri kuitika nepfungwa dzangu. Uye chiremba wangu wepfungwa anondibata nerukudzo uye anondipa mhinduro dzakajeka pasina kuwedzeredza.
RELATED: Kushungurudzika kurapwa uye mishonga
Kuwana chaiyo chiremba wehutano hwepfungwa
Kwemakore gumi apfuura, ini ndawana kuburikidza nekutsvaga nekutaurirana nevamwe vanhu vane bipolar kusagadzikana, kuti chiitiko changu hachisi chakasiyana. Ini ndadzidza kuti kune akasiyana siyana maitiro kune psych meds - vamwe vanhu vanoita zvakanyatsonaka paLithium kana Seroquel, uye vanogona kupindura zvakanyanyisa kumishonga iyo inoshanda kwazvo kwandiri-uye kuti kupfuura chero chinhu, kushanda nerudyi chiremba wepfungwa akakosha.
1. Nzwisisa mhando dzevashandi vehutano hwepfungwa.
Nhanho yekutanga yekurapa chirwere chepfungwa…, kutsvaga kurapwa. Musanganiswa wekurapa kwekutaura uye mishonga yakaratidza kushanda kwazvo, sekureva kweNational Alliance yeMental Illness. Vamwe varapi vanogona kupa ese ehutano hutano hwepfungwa, uye mune zvimwe zviitiko ungangoda kuona chiremba wepfungwa kana wepfungwa chiremba wepfungwa mukoti wezvekurapa uye mumwe musiyano wezvekurapa kwekutaura.
2. Kumbira mazano.
Kana iwe usingazive kwekutendeuka, unogona kubvunza mhuri, shamwari, kana wako wekutanga wekutarisira mupi wezano. Iwe unogona zvakare kufonera yako inishuwarenzi kambani kune runyorwa rwe-mu-network vanopa. Uye kana sarudzo dzacho dzisingawanikwe kwauri, unogona kuwana zvinyorwa zvevanopa rubatsiro rwehutano hwepfungwa pamhepo pa psychologytoday.com .
3. Funga nezvezvinhu zvinoshanda.
Chiremba anotambira here inishuwarenzi yako? Kune kupaka here? Ungave wakasununguka kurapwa kuchipatara uko chiremba ane maropafadzo?
Izvi zvese zvikamu zvakakosha zvekumisikidza hukama hunosanganisira kushanya kwakawanda. Iwe unoda kuve nechokwadi chekuti mupi wehutano hwepfungwa iwe waunogona kusvika nyore, uye unokwanisa kuwana.
4. Ita musangano wekutanga.
Paunenge iwe wawana nyanzvi yehutano hwepfungwa, iwe unofanirwa kutarisa pane yako yekutanga kugadzwa. Philadelphia nzvimbo psychotherapist Laurie Kennedy anoti murapi anofanira kuzvijekesa nekukasira kuti uri munzvimbo yakachengeteka.
Zvinonyanya kukosha kuti murapi ataure kuti imba yekurapa inzvimbo isina mhosva uye inzvimbo ine miganhu yakasimba yetsika uye yakavanzika, anodaro Kennedy. Basa rekuchipatara rinongoshanda chete kana uye chete kana miganhu, ruremekedzo, uye mweya wetariro zvakatangwa uye zvakanangana nemurwere.
Kuburikidza nekurapa, varwere vane chirwere chehutano hwepfungwa vari kurangarira uye kurondedzera zviitiko zvinowanzo kukonzera nyadzi uye kurwadziwa nemanzwiro. Nekugadzira nekuchengetedza yakachengeteka, isina kutonga nzvimbo, chiremba anoita kuti kugovana kuvepo- uye kunyangwe kugadzikana. Kana iwe usinganzwe kugadzikana, zvinogona kunge zvisiri izvo chiremba wehutano hwepfungwa kwauri.
Kuwana chaiyo chirongwa chekurapwa kwehutano hwepfungwa
Saka kana iwe uchinge wawana chiremba waunonzwa kugadzikana naye, unoita sei kuti uwedzere mukana wekubudirira dhanzi kuti uve nechokwadi chekuti unopera munzira chaiyo yekurapa?
Dr. Christopher Martin, chiremba wepfungwa paUniversity yeMichigan, anoti danho rekutanga rinogara rakavhurwa nachiremba wako: Bvunzo dzinopihwa patinosangana nemurwere zvinoreva zvakawanda, asi… murwere, achivhurika uye akavimbika sezvinobvira-- kusanganisira kupa vanofambidzana uye mvumo yekuunganidza nhoroondo kubva kune vadikanwa kana vepamberi vezvepfungwa uye zvipatara - zvinogona kuita mutsauko wese pasirese maererano nekuwana kuongororwa chaiko uye kurapwa kwakakodzera.
Kupa iyo yakakwana nyaya yehupenyu pakushanya kwekutanga kiyi yekuwana chaiyo mishonga uye kurapwa, Dr. Martin anotsanangura. Isu hatiwanzo kuva nemiedzo, kufungidzira, kana zvidzidzo zvinopa kuongororwa kwakajeka, anodaro. Nepo mishonga ichigona kazhinji kubatsira nezviratidzo, dzinogona kunge dzisingashande kana nenjodzi kana chiremba asina nyaya izere.
Dzimwe nguva, senge yangu, hukama hunomira kushanda. Sezvo nemishonga, chiremba angave anoshanda kune mumwe munhu, asi murombo akakodzera mumwe. Apo varwere pavanoona kuti mibvunzo yavo nezvinovanetsa hazvisi kunzwiwa, kana kana vakawana kunzwa kwekuti ivo vari kutongerwa hunhu hwavo-inguva yekutsvaga chiremba mutsva. Zvakaoma sekuchinja kungave, hutano hwepfungwa hwemurwere hwakanyanya kukosheswa.
Ichokwadi ndechekuti 20% yevakuru muAmerica vanogara neimwe mhando yehutano hwepfungwa, asi nemishonga manejimendi uye nekuziva maitiro ekurapa, zvinokwanisika kuti vazhinji vararame huzere, hune zvibereko- uye hunofadza- hupenyu. Chinokosha kutsvaga varapi vakanaka kuti vakubatsire kusvika ipapo, uye izvo zvinotanga nekuziviswa uye nekutaurirana varwere. Iko kutamba kunogona kuve kunonetsa kufamba, asi kana vatambi vaine kubatana kwakasimba, inogona kuve inoshamisa.
