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3 mhando dzemishonga inogona kuve nehukama hwekudyidzana

3 mhando dzemishonga inogona kuve nehukama hwekudyidzanaDzidzo yehutano

Kuwedzera mavitamini uye zvinowedzerwa kune ako ezuva nezuva ekuchengetedza maitiro zvinogona kubatsira kuvandudza hutano hwako hwese uye kudzora marwere. Asi vazhinji havazive kuti mavitamini uye zvinowedzera zvinogona kukanganisa mishonga yemishonga painosanganiswa. Zvinoenderana nenyika Wakefield Ongororo yekuongorora , vangangoita makumi mana muzana yevaAmerican vanotora mishonga yekunyorera havazive nezvekufambidzana kwevhitamini.





Vitamin kudyidzana neanodzvinyirira

Iko kusanganiswa kweSSRI uye antidepressant mishonga ine zvinowedzera zvinogona kunyanya kutyisa. Kana iwe uine kusagadzikana kwekushushikana kana kushushikana, chiremba wako anogona kunyorera inosarudza serotonin reuptake inhibitor (SSRI). Kazhinji SSRI ndeye Lexapro , Prozac , Paxil , uye Zoloft . Izvi zvakachengeteka kune vanhu vazhinji, asi kana zvikatorwa nemishonga yekuwedzera kana mavitamini, mhedzisiro yacho inogona kuve ine njodzi. Brandi Cole, Pharm.D., Wezvechiremba wezano bhodhi nhengo ye Nutrition Munhu , anotsanangura sei.



Mazhinji SSRIs anonyanya kugadziriswa nema enzymes echiropa, uye zvinowedzera zvinokanganisa ma enzymes anogona kuchinja nzira iyo muviri wako unobvisa SSRI, Cole anodaro. Semuyenzaniso; St John's Wort inokurudzira ma enzymes echiropa-zvichireva kuti inoita kuti chiropa chibvise mishonga yekunyorera nekukurumidza kupfuura zvakajairwa. Dudziro: Sisitimu yako inojekesa SSRI nekukurumidza kupfuura zvaifungwa, uye pasina huwandu chaihwo hwemishonga mune yako system, mushonga wako haugone kushanda.

Pamusoro pezvo, zvimwe zvinowedzera zvinogona kukonzera mishonga kusangana zvisina kunaka nehurongwa hwemuviri wako nemaitiro. Zvokuwedzera zvinokanganisa mutinhimira wemwoyo (kunge cesium kana ephedra) zvinogona kukonzera kurova kwemoyo zvisina kujairika zvine njodzi kana zvichitorwa nemaSSRIs. Zvekuwedzera zvine serotonin kana kushandura serotonin metabolism-se5HTP (serotonin preursor), SAMe, kana St John's Wort inogona kukonzera (iyo inogona kutyisidzira hupenyu) serotonin syndrome painotorwa neSSRIs.

RELATED: Lexapro ruzivo | Prozac ruzivo | Paxil ruzivo | Zoloft ruzivo



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Vitamin kusangana nekuzvarwa

Asi haisi SSRIs chete. Kana iwe uri mukadzi anoshandisa mukanwa zvekudzivirira kubata pamuviri, chenjera neSt John's Wort. St. John's Wort inogona kupa kuti kubata pamuviri kusabatsira kana uri kuitora nguva dzose, anodaro Cole. Muchokwadi, kutora St John's Wort kunogona kudzikisa norethindrone uye ethinyl estradiol mazinga ne13% kusvika 15%, izvo zvinogona kukonzera nhumbu isina kurongwa.

Iron inowedzera uye maantibayoti

Kutora simbi pamwe chete nemishonga inorwisa mabhakitiriya, yakadai se ciprofloxacin, tetracycline, uye minocycline, zvinogona kudzikisa mwero wekutorwa kwemuviri wako wemushonga unorwisa mabhakitiriya.Pamusoro pezvo, avo vanotora synthetic thyroid thyroid kutsiva yakadai saLevothyroxine vanofanirwa kuve nechokwadi chekudzivirira zvese zvinowedzera zvine soy, iron, uye calcium, iyo, kana ikatorwa mukati maawa mana ekutora mahormone ehutachiona, inogona kudzora chiyero chekutora, Dr. Cole anodaro.



Iron inowedzera inogona zvakare kubatana nemishonga yeropa inonzi ACE-inhibitors uye kudzora kwavo kutora.

Iyi ndiyo mimwe mienzaniso mishoma yekuwedzera uye mishonga inogona kukanganisa mumwe nemumwe, asi maitiro ehumwe mavitamini (kureva, vhitamini d kusangana neasteroid) zvinogona kuitika zvakanyanya nyaya-ne-kesi hwaro. Saka gara uchitaura nachiremba wako kana wemishonga usati watanga chero mushonga mutsva, vhitamini, kana kuwedzera.

Mishonga yekunyorera inogona kupedza zvinovaka muviri kubva mumuviri kana kupa zvimwe zvinovaka muviri zvichibva mukugadzirwa kwemishonga iwe yauri kutora-uye izvo zvinogona kubatsira kana kukuvadza, Dr. Cole anodaro. Ndosaka zvakakosha kuti uve nekunzwisisa kwekudyidzana kwezvinodhaka-zvinovaka muviri kana iwe uri kutora zvese zvinowedzera uye mishonga yemishonga.



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