15 mishonga yekumba ye UTI kudzivirira uye kurapwa

Wellness

Chirwere chetachiona (UTI) izwi remumbure rinobatanidza kutapukira kweiyo yepamusoro urinary turakiti - iyo inogona kusanganisira itsvo (pyelonephritis) - pamwe neiyo yepasi weti, iyo inogona kusanganisira dundira (cystitis). Izwi rekuti UTI rinonyanya kushandiswa kuchinjika nehutachiona hunosanganisira yepazasi weti, iyo inowanzo kuve ichikonzera marwadzo epakati nepakati kana kusagadzikana. Aya ma UTI anogona kukonzeresa kutsva paunenge uchiita weti, kunzwa kwekurumidzira kana kuwanda, uye kurwadziwa kwepamuviri; hutachiona hwakanyanya hunogona kukonzeresa kurwadziwa kwepamuviri, fivha, kusvotwa, uye / kana kurutsa. Kunyange mishonga ichirapa UTI nekukurumidza, vanhu vazhinji vanowana zororo kubva kuzviratidzo zvavo zve UTI nemishonga yekumba. Ngatitarisei mamwe emishonga inozivikanwa yekumba ye UTIs.

15 mishonga yekumba ye UTIs (Urinary turakiti hutachiona)

Kana mabhakitiriya achipinda muurinary turakiti system, inogona kukonzera urinary turakiti hutachiona. Hutachiona, uye kunyanya Escherichia coli (E. coli), iri chinonyanya kukonzera UTI , asi kupera mvura mumuviri, kubata weti kwenguva yakareba, mamwe mamiriro ehutano, uye shanduko yemahormone inogona zvakare kukonzera UTI kana kuwedzera mukana wako wehutachiona. Ivhareji UTI inogona kugara chero kubva pamazuva mashoma kusvika kweinopfuura vhiki. Dzimwe UTI dzinozoenda dzoga, asi makesi akaomarara (senge iwo hutachiona anosanganisira epamusoro urinary turakiti) anoda kurapwa. Nemishonga inorwisa mabhakitiriya, vanhu vazhinji vane UTI dzakakomba vanotanga kunzwa kurerukirwa mukati me mazuva mashoma . Kune zvinyoro UTI, mishonga yemumba inogona kubatsira kudzikisira zviratidzo, uye / kana kudzivirira hutachiona kubva mukukura.

Heano mamwe eakajairika mishonga yemumba ye UTIs:

1. Pukuta zvakanaka
2. Pfeka nguo dzemukati dzedonje
3. Usageze
4. Chinja sipo
5. Chinja mapepa ekuenda kumwedzi, tampons, makapu kazhinji
6. Dzivisa spermicides
7. Isa kupisa
8. Hydrate
9. Inwa cranberry muto
10. Weti kakawanda
11. Idya zvakawanda gariki
12. Idya shuga shoma
13. Kuwedzera nemaprobiotic
14. Edza mishonga yemakwenzi
15. Shandisa zvakakosha mafuta nekuchenjerera

1. Pukuta zvakanaka

Chimwe chezvinhu zvakanakisa zvekudzivirira UTI kumba kugara wakachena uye kuoma sezvinobvira. Kupukuta kubva kumberi kuenda kumashure mushure mekuita weti kana ura kufamba kunobatsira kuchengetedza mabhakitiriya kuti asapinda murerera uye nekukwira kumusoro kwetsvina.

2. Pfeka nguo dzemukati dzedonje

Pfeka zvipfeko zvemukati zvakagadzirwa kubva kune zvakasikwa fibers kuona kuti urethra inogara yakachena uye yakaoma sezvinobvira kudzivirira kupinda kwebhakitiriya. Kupfeka zvipfeko zvakanyanyisa kunogona kuvhara kufefetera kwemweya kuenda kuurethra. Pasina mweya, mabhakitiriya anokwanisa kupinda uye kubereka nharaunda inobvumidza kuvandudzwa kweU UTI. Kupfeka mbatya dzakagadzirwa kubva pamafibisi ekugadzira akaita senyllon zvinogona kubata hunyoro, zvichibvumira kukura kwebhakitiriya.

3. Usageze

Kuvapo kwechero hutachiona muurineni hazvireve kuvepo kwehutachiona; mabhakitiriya akanaka aripo uye akakosha mukuchengetedza hutano hwakaenzana. Mukuwedzera kune mabhakitiriya akaipa, douching inogona kubvisa bhakitiriya iyi yakanaka uye kuchinja muviri wako pH balance. Pakupedzisira izvi zvinogona kubvumira kuti mabhakitiriya akaipa abudirire. Iyo vagina inozvichenesa pachayo kuburikidza nekubuda. Kana iwe uchiri kunzwa kuda kushambidza kumusoro uko, shandisa pH-yakaenzana fomula, senge Anopfupisa Evha .

4. Chinja sipo

Yako yekugeza bubble, kushambidza muviri, uye zvimwe zvigadzirwa zvekuchenesa zvinogona kuve izvo ane mhosva kune UTI dzako . Shandisa mafomura akasimba ane dhayi- uye hwema-hwema.

5. Chinja mapepa ekuenda kumwedzi, tampons, kana makapu kazhinji

Yakadzika-yekubata mapedhi chakagadzirwa nezvinhu zvekugadzira zvinogona kufumura huturu hwako kubhakitiriya uye kuwedzera mukana wako wehutachiona. Kushandisa matamponi kunogona kukurudzira mabhakitiriya kukura nekukurumidza, saka zvakakosha kuti uchinje tampon yako nguva dzose. Matamponi uye makapu ekuenda kumwedzi anogona wedzera njodzi yako yekuwana kana kuwedzera UTI kana isina kumira mushe. Kana ikasundira pane yako urethra uye ikateya weti yako, mabhakitiriya anogona kupararira kune dundira. Kuchinja saizi kana chimiro chemukombe wekuenda kumwedzi kunogona kubatsira kudzivirira kudzokorora UTI.

6. Dzivisa urume

Spermicide rudzi rwekudzivirira nhumbu inoiswa mudumbu musati mabonde kuuraya urume. Spermicides inogona kukonzera kutsamwa, kubvisa zvipingamupinyi zvepanyama zvekudzivirirwa kubva kubhakitiriya kurwisa (uye pakupedzisira hutachiona). Kudzivisa spermicides uchinge uchinge uine UTI inokurudzirwa. Pamusoro pezvo, kuita weti usati wabva uye pakarepo mushure mekuita bonde batsira kudzivirira UTI .

7. Isa kupisa

Kuve ne UTI kunogona kukonzera kusagadzikana kana kurwadziwa munzvimbo yepasic. Kupisa mapedhi kana mabhodhoro emvura anopisa zvinogona kubatsira kudzikamisa marwadzo munzvimbo iyoyo uye zviri nyore kushandisa. Kushandisa kupisa kunzvimbo yepelvic kwemaminitsi gumi nemashanu kunogona kuita mutsauko mukuru. Kuita shuwa kuti tembiricha haina kunyanya kupisa uye kuti sosi yekupisa haina kubata zvakananga ganda inodzivirira chero kutsamwa kana kupisa. Kutora bhati inodziya kunogona kurira senge mhinduro inonzwisisika yekudzora kurwadziwa kwe UTI, asi vazhinji vezvehutano vanopa zano pamusoro pemabhati ekugeza. Kana iwe ukageza, bvisa sipo uye masudhi uye gadzirisa iyo nguva yenguva yaunonyudza.

8. Hydrate

Imwe yemishonga yakanakisa yemumba ye UTIs kunwa mvura yakawanda. Kunwa mvura yakawanda kunobatsira kuburitsa hutachiona kubva mumuviri. Harvard Hutano inokurudzira kuti munhu akagwinya ane hutano anwe makapu mana kusvika matanhatu emvura zuva nezuva.

9. Inwa muto wekranberry

Kana mabhakitiriya akanamatira kumaseru maseru mune weti turakiti, izvi zvinogona kukonzera urinary turakiti hutachiona. Proanthocyanidins, inova chinhu chinoshanda mune cranberry muto, inogona kubatsira kudzivirira mabhakitiriya kubva pakubatanidza kune weti turakiti masvingo, ayo anogona kubatsira kudzivirira UTIs. Chidzidzo na National Center yeBiotechnology Ruzivo inoti cranberry muto unoderedza huwandu hwe UTI munhu anogona kukura pamusoro pemwedzi gumi nembiri.

Kunwa muto wekranberry usina kutapira kurapa UTI kunopikiswa zvakanyanya munharaunda yekurapa. Kunyangwe kunwa muto kungabatsira vamwe vanhu, zvinogona kusashandira vamwe. Zviri pakupedzisira kumunhu wega wega kusarudza kuti kana kwete cranberry muto ine nzvimbo mukurapa kwavo UTI.

10. Weti kakawanda

Kuita weti kakawanda uchinge uchinge uchinge uchinge uchinge uine UTI kunobatsira kuburitsa mabhakitiriya kubva murethra. Kuramba kushuva kwekutarisa kunogona kuchengetedza mabhakitiriya ari mumurini akavharirwa mudundira, izvo zvinogona kuita kuti UTI iwedzere. Kuita weti usati wasangana uye wapedza kusangana pabonde kunobatsirawo kudzikisa huwandu hwehutachiona hunopinda murethra.

11. Idya gariki yakawanda

Kupedza garlic inzira huru yekusimudzira immune system, uye gariki inozivikanwa neayo antibacterial uye antifungal zvivakwa. Allicin, imwe yemakemikari mugariki, ine antimicrobial zvimiro zvine zvichiratidzwa kuti zvinoshanda pakuuraya E. coli.

12. Idya shuga shoma

Kudya kunogona kuve kwakakura mukudzivirira UTI sezvo ichikonzerwa nehutachiona hutachiona, anodaro Sarah Emily Sajdak , DAOMU, chiremba wekurapa uye echinyakare Chinese mushonga muNew York City. Hutachiona hunoda shuga, saka shuga yaunodya zvakanyanya, ndipo paunonyanya kupa hutachiona.

13. Kuwedzera nemaprobiotic

MaProbiotic zvinowedzera zvebhakitiriya akanaka anobatsira kutsigira ura hwakanaka uye immune system. Vanogona kubatsira kuchengetedza utachiona hunokuvadza kubva mukukura nekubatsira kurapa uye kudzivirira dzokororo urinary turakiti hutachiona. Probiotic lactobacillus yakaratidza kunyatso shanda pakudzivirira UTI kwevakadzi.

Kune akawanda akasiyana mhando dzeprobiotic inowanikwa pakutenga pazvitoro kana zvitoro zvehutano. Kana iwe uchifarira kuvaendesa kuUTI uye usingazive kuti nderupi rudzi rwekuti utore, taura nemupi wako wezvehutano mupi kana wemishonga.

14. Edza mishonga yemakwenzi

Uva ursi mushonga une anti-kuzvimba, astringent, uye weti antiseptic zvimiro. Uva ursi ane inoratidzwa kuva inoshanda pakurapa nekudzivirira UTI. Inogona kutengwa kubva kuzvitoro zvekudya zvine hutano uye inofanirwa kutorwa sekurairwa nachiremba wezvehutano kana wezvehutano.

Pamusoro pe uva ursi, Sajdak anokurudzira zvinotevera zvakasikwa zvinowedzera kudzivirira UTIs:

• Cranberry yakabudiswa
• Echinacea
• Ndarama
• Dandelion mudzi
• D-mannose

D-mannose imhando yeshuga inogona kubatsira kuchengetedza mabhakitiriya kuti asanamatira kumadziro eurinary. Vamwe zvidzidzo ratidza kuti kutora D-mannose upfu nemvura kunogona kubatsira kudzivirira UTI, kunyanya kune vanhu vanoiwana kazhinji.

Zvese zvemishonga zvinowedzera zvinofanirwa kutorwa mukutaurirana nachiremba wehutano, sezvo vachigona kusangana nemimwe mishonga yauri kutora kune zvimwe zvinoratidza.

15. Shandisa zvinokosha anonhuwirira nokungwarira

Oregano yakakosha mafuta inonyatso kuzivikanwa neayo yakasimba antibacterial zvinhu. Zvidzidzo zvakaratidza kuti oregano oiri inogona kushanda zvakanyanya pakuuraya E. coli , asi zvinofanirwa kucherechedzwa izvi zvidzidzo zvinowanzoitwa in vitro— zvichireva murabhoritari uchishandisa hunyanzvi hwesainzi, husingaitwe muvanhu vane hutachiona. Lemonrass mafuta uye mafuta evhavha inogona zvakare kuve mishonga yekumba ye UTIs nekuda kweayo antimicrobial properties, asi ese ari maviri akaverengerwa kurwisa mabhakitiriya anokuvadza mukuyedza kwakafanana neOregano mafuta.

Izvo zvakakosha kuti utarisire usati washandisa akakosha mafuta sekurapa. Iyo Sangano reNyika reHolistic Aromatherapy rinopa zano kupesana kumedza maoiri aya. Panzvimbo iyoyo, maoiri akakosha anogona kushandiswa zvakachengeteka nemusoro nemafuta anotakura kana kufemerwa kubva kune inoparadzira.

Mishonga yeDWS

Kana mishonga yekumba isiri kubatsira UTI yako, ungangoda over-the-counter kana mishonga yemishonga. Over-the-counter nonsteroidal anti-inflammatory mishonga, yakadai saAdvil, Motrin, uye Naprosyn [inopa] chiratidzo chekuregedza, anodaro David samadi , MD, director wehurume hutano uye urologic oncology kuSt.Francis Hospital muLong Island. Kune zvekare OTC mishonga yakadai AZO Urinary Pain Ruregerero kana Mahwendefa eUristat chine chinhu chikuru chiri phenazopyridine , iyo inogona kubatsira kudzikisira kutsamwa mune weti turakiti, asi hazvizobate chikonzero.

Prescription UTI kurapwa kazhinji kunosanganisira kutora nzira yemishonga inorwisa mabhakitiriya, iyo inoshanda nekuuraya hutachiona hutachiona mukati memuviri. Mishonga inorwisa mabhakitiriya eTII inosanganisira amoxillin , Saipurasi , uye Bactrim .

RELATED : Nezve Amoxicillin | About Cipro | Nezve Bactrim

Huwandu hwemazuva anotorwa nemumwe munhu mishonga yekurapa UTI ichasiyana. Zvakakosha kutora iyo yose yakatemwa dhizaini yeanorwisa mabhakitiriya, kunyangwe iwe ukatanga kunzwa zvirinani. Kumisa nzira yemishonga inorwisa mabhakitiriya kutanga kungasauraya mabhakitiriya ese, anogona kukonzera mishonga inorwisa mabhakitiriya .

Vamwe vanhu vanogara vaine UTI inogona kubatsirwa nemishonga inorwisa mabhakitiriya , sarudzo yekurapa apo mishonga inorwisa mabhakitiriya inodzivirira hutachiona pane kurapa imwe. Iyo imwechete mishonga inoshandiswa kurapa UTI inogona zvakare kushandiswa mukudzivirira, asi madosi achasiyana. Nyanzvi yehutano inogona kuona muyero wakakodzera uye fomu yemishonga pane imwe nyaya-ne-kesi hwaro. Maona chinyorwa ichi kuti udzidze zvakawanda nezve UTI mishonga.

Tora iyo SingleCare kadhi rekudzikisa

Nguva yekuona chiremba kune UTI

Gara uchienda kuna chiremba wako wekutanga nekukurumidza kana paine ropa mumurini, kana uine fivha, uye / kana kurwadziwa kwepashure nemasaini ako eTI, Sajdak anopa zano. UTI inogona kufamba nekukurumidza, saka zviri nani kuenda… nekukurumidza kupfuura gare gare.

Kunyangwe mishonga yechisikigo inogona kubatsira kudzikisira zviratidzo zve UTI uye kudzivirira inowanzoitwa UTIs , dzinogona kunge dzisingabatsiri pakurapa hutachiona.

Kana zviratidzo zvichiri kuenderera mushure memazuva matatu ndiyo nguva yekuenderera kune maantibayoti, anodaro Ivy Branin , ND, chiremba wechi naturopathic muNew York City uyo ane hutano muhutano hwevakadzi. Ini ndinowanzo kurudzira murwere kuti aone chiremba wavo kuUA (kuongorora weti) uye mushonga wemishonga inorwisa mabhakitiriya kuitira kana achizadza kana asina kuvandudzwa mushure memazuva matatu.

Kusiya UTI isina kurapwa kunogona kukonzera mamwe matambudziko ehutano. Hutachiona hunogona kusvika kune ureters kana itsvo uye hunokonzera hutachiona hweitsvo. Kusabatwa UTI panguva nhumbu zvinogona zvakare kukonzera kutanga kwekutanga uye huremu hwekuzvarwa huremu. Kutsvaga kurapwa kwe UTI iyo isiri kuenda-kana iyo inoramba ichidzoka-inogara iri chinhu chakanaka.