Yakanakisisa Kurara Vateedzeri: Ndeipi Yakakodzera Iwe?
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Maitiro ako ekurara anogona kukuudza zvakawanda nezve hutano hwako. Kuchengeta, kushaya hope, kutya usiku, kurara mitezo: imwe neimwe yeiyi ingangove yakajairika kupfuura iwe zvaunofunga. Iyi nongedzo yeakanakisisa ekurara trackers inopa dzakasiyana nzira dzekufunda nezve yakashata yekurara mhando uye maitiro ekuzvipikisa.
Chinyoro chakakosha! Kana iwe uine hanya nedambudziko rekurapa rinogona kusanganisira kurara, ndapota ronga chidzidzo chekurara nachiremba. Hapana chimwe chevateveri vekurara ichi chinogona kutsiva ma electrode akateedzera kumeso kwako husiku hwese uye nehunyanzvi maonero.
 | Nokia: Pasi paMatiresi Kurara Kutsvaga Mapedhi Amazon Kwevatengi Wongororo
| Mutengo: $ 79.20 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Nokia: Chiitiko & Kurara Tarisa Amazon Kwevatengi Wongororo
| Mutengo: $ 119.97 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | AI Yakabatanidzwa: Vakaroorana Vanorara Monitors neBeautyrest Amazon Kwevatengi Wongororo
| Mutengo: $ 87.97 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | 5-mu-1: Kurara Kuvandudza Sisitimu naYeverSleep Amazon Kwevatengi Wongororo
| Mutengo: $ 199.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | KuraraScore Max neRaraScore Labs Amazon Kwevatengi Wongororo
| Mutengo: $ 149.00 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
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1. Nokia Kurara: Pasi paMatiresi Kurara Kuchengeta Mapedhi neNokia
Mutengo: $ 79.20 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Hapana chokupfeka; imwe nguva setup
- In-app kudzidzisa chirongwa chinobatsira kudzikisa kuneta, kutsigira huremu nekuvandudza hutano.
- Otomatiki WiFi sync
- Mune mawonero angu, ekupedzisira maoko-kure kurara tarisisa
- Kana iwe ukarara nezvipfuwo zvako, kunyanya imbwa hombe, mhedzisiro yacho inogona kunge isiri yechokwadi.
- Kubatanidzwa kwe IFTTT kunotyisa muchigadzirwa chakadai, asi chinogumira pakupinda mumubhedha uye pamubhedha. Kana iwe uchigara uchishandisa IFTTT uye uchifadzwa nezveichi chinhu, ziva kuti kupinda mazviri. Zvichiri kutonhorera chaizvo.
- Inodhura
Tarisa kurara maitiro (akareruka, akadzika, REM), ongorora kurovera kwemoyo uye uone ngonono neaya epamberi ekurara ekuteedzera mapedhi neNokia. Iyo inozivikanwa inozivikanwa nekugara kwayo, Nokia inofambirana nenguva nekubatanidza Alexa. Simply taura Alexa, bvunza Nokia kuti igadzirise hutano hwako. Zvinova nani: kuburikidza neIFTTT kusangana (Kana Izvi, Zvino Izvo), mapedhi ekurara anogona kuita seye smart kifaa kudzora mwenje, mathermostats uye mumhanzi… nekungopinda kana kubva pamubhedha.
Isa izvi pasi pemetiresi yako uye hauzomboziva kuti varipo. Muka neruzivo rwakasiyana nezve yako yekurara mhando. Mangwanani ega ega, chirongwa chakagadzirwa zvakanaka cheNokia Health Mate chinorekodha Kurara kwako kuti ikupe hwaro hwekurara kwakanaka uye kuti ungasvika sei kana uchinetseka. Dzidza nezve uye izvo zvinhu zvinokanganisa yako yekurara mhando, kusanganisira nguva yekurara, kudzika kwekurara, yako yekurara nguva, zvinokanganisa, uye iyo nguva inotora kurara uye kumuka.
Tenga iyo Nokia Kurara: Pasi paMatiresi Kurara Kuchengeta Mapedhi neNokia pano.
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2. Nokia Simbi: Chiitiko & Kurara Tarisa
Mutengo: $ 119.97 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Hapana kubhadharisa! Kusvikira ku8-mwedzi bhatiri hupenyu
- 24/7 otomatiki chiitiko chekutevera - chiise pamusoro uye kanganwa nezvazvo. Hapana chikonzero chekusundidzira chero mabhatani, hapana chikonzero chekuve padyo nefoni yako.
- Otomatiki kurara kuteedzera, chinyararire alarm, smart kumuka-kumusoro
- Nokia Health Mate app ndeyechizvino uye nyore kushandisa. Inopa mukana kune zvakadzama hutano metric uye wega kudzidzisa.
- Isina mvura inosvika pamamita zana nemakumi mashanu
- Fitness tracker iyo isingaite kunge seyakasimba tracker
- Maziso echikuru anogona kuwana ruoko pane mamwe mavara kuoma kuverenga
- Chiso chekutarisa hachivheneke
- Iwe unofanirwa kutarisa kune yako foni kuti uone yako data. Iyi foni yakatsetseka nechikonzero!
Nechekunze kweakanyanya kunaka ekurara mateki kunze uko, Nokia iri kuiuraya muDhipatimendi rekurara neNokia Steelwatch yavo. Ichi chiitiko chezviitiko chinotarisawo kurovedza muviri zuva nezuva sekufamba, kumhanya, kushambira uye gumi nematanhatu mabasa anozivikanwa otomatiki. Yako yakapiswa macalorie uye chinhambwe zvichachengetwa, futi.
Pamusoro peizvozvo, yako yekurara kutenderera ongororo inogona kutariswa mune inonzwisisika Nokia Health Mate app. Iko kuongorora kunosanganisira data nezveyako yakajeka uye yakadzika yekurara macircuit, nguva yekurara uye chero kukanganisa. Vashandisi vanonakidzwawo neyekunyarara alarm ine smart yekumuka-iyo ficha inokumutsa iwe pane yakakwana nzvimbo mune yako yekurara kutenderera. Izvi zvinokutendera kuti unzwe kuzorora zvakanyanya zuva rese.
Yakagadzirwa nesimbi isina chinhu nemaoko echrome uye ingave silicone mutambo kana tambo yeganda, iyo Nokia Simbi inogona kupfekwa pahofisi uye kumba.
Iko kune yakagadziridzwa vhezheni yeiyi wachi, asi inodhura, inoita nzira yakawanda uye ine nzira ipfupi bhatiri hupenyu (mazuva makumi maviri nemashanu). Nechinangwa chekurara kwekutevera, iyo Nokia Simbi yakakwana.
Tenga iyo Nokia Simbi: Chiitiko & Kurara Tarisa pano.
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3. AI Yakabatanidzwa: Yakanakisa Kurara Monitors kune Vakaroorana naBeautyrest
Mutengo: $ 87.97 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inoshanda nemetiresi yako
- Inobvumirana neApple Hutano & Alexa
- Vanogadzira imbwa vanofara! Kana imbwa yako ichifamba-famba zvakanyanya husiku pamubhedha wako, izvi zvichiri kushanda.
- Yakanakisa kukosha kwemutengo
- Kana ukambundirana nepakati husiku hwese, hazvisi kuzoshanda nemazvo
- Rutsigiro rweapp haruite kunge rwakanakisa
- Inongowanikwa muUSA
Zvakafanana neyekutanga Nokia yekurara tracker pane ino runyorwa, ino inofambiswa-ne-AI yekurara tracker inokwana zvine mutsindo pasi pemetiresi yako, bhokisi chitubu kana chero chaunorara pamusoro. Akanyatsoita maseru anoongorora, anotarisa uye anorekodha kufema, kurova kwemoyo uye kufamba kwemuviri. Iyi smart AI inoramba ichidzidza yako yekurara mapatani uyezve ichipa yakakodzera uye kumusoro-kune-ruzivo ruzivo rweanoshanda ekurara kudzidzisa.
Iyo intuitive app inogona zvakare kuona yako yakanaka nguva yekumuka zvichienderana neyako yekurara kutenderera. Kumuka mukati meyakareruka nguva yekurara kwakaratidza kuti vanhu vanzwe kuwedzera simba uye kungwarira pavanovhura maziso avo.
Chii chaizvo chinoita kuti iyi ive yeakanakisa ekurara monitors kugona kwayo kunyora ruzivo rwevanhu vaviri vakasiyana mubhedha mumwe chete. Kwetezve kurwa pamusoro pekuti ndiani anoteedzera kurara kwavo manheru ano!
Tenga iyo AI Kurara Monitor yeVakaroora neBeautyrest pano.
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4. 5-in-1 Kurara Tracker: Kurara Kuvandudza Sisitimu neYeverSleep
Mutengo: $ 199.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Vazhinji vevateveri vekurara vanokuudza kuti hausi kurara. Uyu anokuudza chaizvo NEI.
- Kudzidzisa kuraira kuri nyore kunzwisisa
- Inobatsira kwazvo kune vanorara, vanoridza ngonono uye vanogaya mazino
- EverSleep yakashanduka kubva kuboka revanjiniya vane ruzivo avo vakaunza pamusoro pe25 FDA inogamuchirwa zvigadzirwa zvekurapa kumusika.
- 100% kugutsikana vimbiso. Kana usiri kurara zvirinani, ivo vachakudzosera iwe zvakakwana. Ivo vane chivimbo nezve chigadzirwa chavo!
- Iwe unofanirwa kupfeka chishandiso paruoko rwako uye pamunwe, asi hazvisi kusagadzikana kana kusanzwisisika.
- Vamwe vanhu vanonetseka kubatanidza iyo app uye iyo tracker
- Inodhura
Ichi chipatara-giredhi yekurara tracker yakaoma. Iri padhuze sekunge uchasvika pakudzidza kwekurara chaiko usina kuita chidzidzo chekurara chaicho. Miniaturized pulse oximetry tekinoroji (iyo iri mukanwa) inoshandiswa kuongorora kuverenga kuti kusiyane pakati pematambudziko eairway-based hope. Ipapo zvinotora iyo data uye inogadzira tsika yekurara kudzidzisa kuburikidza neapp.
Inoyera kupomba kwehuwandu, okisijeni yeropa, kukanganiswa kwekufema, kuridza ngonono, nguva dzekurara, kusimuka / kufamba kwekurara uye kushaya hope. Zvino zvinokubatsira kuti uzvinzwisise. Dudzira chakavanzika chiri kuseri kwekuhwina kwako, wongorora kushanda kwemuchina wako wePCAP kana kuteedzera mitambo yekudzosa mitambo.
Chikamu chakanakisa nezve izvi zvese iwe unodzidza zvakanyanya kubva kune chimwe chinhu chaunogona kuita kumba uye nekufamba kwenguva. Dzidzo dzekurara dzinogona kunge dzisiri dzehusiku hwega hwega. Pane kudaro, shandura imba yako yekurara kuti ive yekurara lab. Ita wega wega wega kudzidza kwenguva refu mukunyaradza kwemubhedha wako. Ingo pindura mibvunzo mishoma husiku hwese uye EverSleep inoteedzera anopfuura makumi maviri maficha ako ekurara kuburikidza nemakumi mana ezviyero zvakasiyana. Pakupedzisira, inopedzisa chaizvo zvaunoda kuti uite kurara zvirinani.
Tenga iyo 5-in-1 Kurara Tracker: Kurara Kuvandudza Sisitimu neYeverSleep pano.
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5.KuraraScore Max neSleepScore Labs
Mutengo: $ 149.00 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zvirinani kurara kubva Husiku 1
- Inokupa iwe husiku hwekurara mamaki uye unorekodha
- Zvakanaka kugadzirisa maneja yekurara uye zvimwe zvinokanganisa kurara. Chiremba wako anonakidzwa nekuona iyo data.
- Kunyatso bata-isina
- Haisipo yemahara Prime shipping
- Inongowanikwa muU.S.
- Yakabvisa inotonhorera chimiro kubva yapfuura modhi: iwe waimbove wakakwanisa kunyora pfungwa iwe pawakakotsira kuenda kunorara. Izvi zvaitonhorera, asi zvichinaka, uye pamwe nei zvakabviswa.
SleepScore Max inopa mhinduro yemunhu nezve mararamiro ako uye nharaunda yekurara, ichimupa mukana wakakura pamusoro pevamwe vateveri.
Kana iwe uchifunga kuti epasi-metiresi mapedhi haana unobtrusive, tarisa ichi chinhu kunze. Inongogara patafura yako yemubhedha, inotakurika zvachose, isingambokubata. Iwo maviri kune echinhu chepedyo chipenyu, saka kana iri imbwa yako kana yako SO, mhedzisiro yako pamwe haisi kuzove iri chaiyo.
SleepScore Max inokuudza zviri kukanganisa maitiro ako ekurara uye nemabatiro aungaaita iwo, akafanana nevamwe vateereri pane ino runyorwa. Iyo zvakare inoona zvinhu zvinokanganisa yako yekurara hope, kunge ruzha ruzha, tembiricha uye mwenje mwero.
Iyo SleepScore Max unit inoshandisa patent bio-inofamba isingabate sensor kuti ione ako epamusoro mafambiro emuviri uye maitiro ekufema iwe uchizorora. Iyo yekuraraSensor inoona kana iwe uchipidiguka, haugone kuwana comfy kweawa imwe, ruoko twitches, shrugs, uyezve kuwedzera uye kudzvinyirira kwechipfuva chako paunenge uchifema.
Kunze kweizvozvo, inokumutsa zvinyoro-nyoro panguva yakaringana pakati pekurara uye inowirirana kudzikamisa kurira kune kwako usati warara kufema kuti ikubatsire kurara.
Ini pachangu ndashandisa iyi yekurara tracker kweinopfuura mwedzi uye ndinoramba ndichishamisika nekurongeka kwezvakanyorwa. Iyo tekinoroji mune ichi chinhu yakapenga. Husiku hwega hwega, ichakupa mbiri dzekurara kubva zana - imwe yemuviri wako, imwe yepfungwa dzako. Yako inoyevedza uye yanhasi-inotaridzika SleepScore Max inouya neiyo SleepScore app inokubvunza kuti zuva rako ranga rakaita sei, zvawakaita, yakawanda sei cafeine yaunwa, nezvimwe. Izvi zvinoitendera kuti ive nekuverenga kwakanyatsonaka uye inogona kukupa rairo iri nani mu mangwanani. (Ehe, inokupa rairo zvichienderana nemaitiro ako ekurara.) Dai iwe uchinetseka nezve ongororo kubva kune apfuura mamodheru echigadzirwa ichi, ndinogona kupupura kuti iyi modhi yakagadziridzwa iri, inokatyamadza chaizvo.
Izvo zvese zvinotonhorera uye zvepamusoro-tech. Unogona kudzidza zvakawanda nezvazvo pavari webhusaiti .
Isu tinopedza ingangoita chetatu chehupenyu hwedu takarara; yakakosha uye yakakosha kuhupenyu sekudya nemvura. Pasina kurara, zvinonetsa kuchengeta ndangariro, kutarisisa, uye kupindura mukukurukurirana kwakajairika.
Uropi hwako hautombozorora, kunyangwe kurara kwakakosha kwariri. Uropi nemuviri zvinoramba zvichishanda paunenge wakarara - haugone kuzvinzwa. Zvazvino zvidzidzo zvinoratidza kuti kurara kunotobvisa marara kubva muuropi hwako. (Rangarira kuti iwe paunenge uchiona inotevera episode ye Girazi Dema na3 mangwanani)
Tinoziva isu tinoda kurara, asi isu hatizive nei. Mafirosofera uye vesaenzi vakaongorora mikana yakasiyana yezviuru zvemakore asi ichiri chakavanzika chikuru. Hezvino izvo zvatinoziva: Mushure memazuva matatu, vanhu vazhinji vanozobvuma kune iyo inotyisa shungu yekurara kunze kwekunge mumwe munhu ari kuvachengeta vakasvinura. Mhedzisiro yekutadza kurara zvinogona kusanganisira kusagadzikana, kunyepedzera, kukanganisika kwekuziva, paranoia uye psychosis.
Kushaikwa kusingaperi kwe rara - kana husina kunaka hwehope - hunowedzera mukana wekukwira kweropa, chirwere chemwoyo, kushushikana, chirwere cheshuga uye kufutisa.
