Kuru >> Dzidzo Yehutano >> Chii chinoitika kana iwe ukadya akawandisa gummy mavitamini?

Chii chinoitika kana iwe ukadya akawandisa gummy mavitamini?

Dzidzo yehutano

Kana iwe uine vana vanotora gummy mavitamini iwe unogona kunge uchiziva nezve chinotevera chiitiko: Ndiko kupera kwezuva, uye iwe wakaneta, asi vana vako vanongoerekana vayeuka kuti havana kutora zvinonaka zvavo vhitamini gummies. Ivo vanokuyeuchidza iwe, uye unovapfuudza yavo gummy imwe (kana maviri, kana iri iyo chaiyo dosi), uye tarisa sezvavanofara vachitsenga pane zvihwitsi-zvakaita sekuwedzera. Kana vangopedza, vanobva vatambanudza maoko avo kuti vawedzere. Unovayeuchidza, zvakare, kuti uku hakusi kurapwa. Asi chii chinoitika kana vana vako vakakwanisa kusunungura chengetedzo yekiyi uye nekuzvibatsira pachavo kune zvimwe?

Iyo poindi yese ye gummy mavitamini ndeyekuti ivo vanonaka zvakanaka-uye izvo zvinogona kutungamira mukuwandisa, kune vana kana vakuru.

Ndeipi yakanyanya gummy vhitamini?

Iko kune gummy vhezheni yeimwe vithamini uye mamineral. Asi, fomu yakajairika ndeye gummy multivitamin, iyo inowanzo kuve nemhando nhatu dzeutachiona:

Mavhithamini akasanganiswa nemvura: Paunodya zvakawandisa, zvinopfuudzwa nemuviri wako weti, senge apo vhitamini C inoita kuti pee yako ishanduke yero. Yakanyanya madhizaini inogona kukonzera mhedzisiro.
Mafuta-anogadzikana mavitamini: Muviri wako unochengetera aya marudzi mune ane mafuta matissue, saka iwo anonetsa kubvisa kana iwe ukatora zvakanyanya mwero.
Zvicherwa: Muviri wako unoda zvicherwa senge calcium, potasium, uye iron. Zvinogona kuvaka mukati memwoyo wako, uropi, uye chiropa — saka, zvinokonzeresa matambudziko kana zvasvika pane zvine chepfu.

Gummy kana mapiritsi mavitamini ari nani here?

Tod Cooperman, MD, purezidhendi we ConsumerLab -iyo inoedza yakazvimiririra uye kuongorora mavitamini uye ekuwedzera-anoti,Zvakaoma kugadzira gummy yemhando yepamusoro pane kugadzira piritsi remhando yepamusoro. Kupesana nemapiritsi, caplets, uye makapisi, isu takaona kuti gummies inowanzo kuve nezvakawanda zvinoshandiswa kupfuura zvakanyorwa.

Iwe unogona here kuwandisa pama gummy mavitamini?

Ehe. Nepo vanhu vazhinji vachifunga kuti haugone kuva nezvakawanda zvakanaka zvechinhu chakanaka, zvinokwanisika kushandisa zvakawandisa zvemamwe mavitamini.

Mavhitaminzi uye zvicherwa zvinogona kukonzeresa nyaya kana zvakanyanyisa kudyiwa zvinosanganisira:

Vhitamini A
Vhitamini C
Vhitamini D
Vhitamini E
Vhitamini K
Iron

Izvo zvakakosha kuti uzive kuti gummy mavitamini anogona kunge aine huwandu hwakasiyana hwechikafu kupfuura izvo zvinoratidzwa pane zvakanyorwa, uye panogona kunge paine zvinowedzerwa senge shuga, chikafu chekudya, kana mashuga doro anogona kukonzeresa nyaya kana ikadyiwa muhuwandu hwakawanda.

Edza kadhi reSpecialCare rekutora kadhi

Chii chinoitika kana iwe ukadya akawandisa gummy mavitamini?

Nepo iwe ungangove une hanya zvine mutsindo kana iwe kana mwana wako achidya akawandisa gummy mavitamini, mhedzisiro yacho inogona kunge iri nyoro, anodaro Ashanti Woods , MD, chiremba wevana paMercy Medical Center muBaltimore, Maryland. Izvi zvinonyanya kuitika kana mwana achidya mashoma mashoma mavitamini, imwe nguva. Nguva yakawandisa kunyanyisa kudya kwevhitamini inowedzera kunogona kukonzera matambudziko akakomba ehutano.

Zvikanganiso zvevhitamini overdose

Mhedzisiro inowanzo kuve maronda emudumbu, kusanganisira manyoka, kusvotwa, uye kurutsa, sekureva kwaDr Woods.

Kuwedzererwa kwevhitamini E kunogona kukonzera kubuda ropa, uye vhitamini D inogona kutungamira kune yakawandisa calcium muropa, anodaro Dr. Cooperman.

Kunyanyisakunwa mavitamini A, C, uye D kunogona kusanganisira kusvotwa, kuputika, kurwadziwa nemusoro, uye zvakatonyanya kukuvadza, zvinoenderana American Academy yePediatrics (AAP).

Hazvigoneki kuti kudya zvakawandisa vhitamini K kungakonzera mhedzisiro, asi zvinogona kubatana nemamwe mishonga , kunyanya anticoagulation (iyo inobatsira kudzora kuvhara ropa) mishonga.

An ovhadhozi yedare pamwe ndechimwe chezvinonetsa zvikuru, asi vabereki vane vana vanodya gummy mavitamini vanogona kuzorora zviri nyore. Neraki, kubatsira kubatsira kudzikisira mukana wekuwedzeredza, gummies kazhinji haana ayiti-zvese nekuda kwekugona kwekuwedzeredza nevana, pamwe nenyaya yekuti ayoni hainzwe kunaka mugummy, Dr. Cooperman anotsanangura.

Chii chaunofanirwa kuita mune gummy vhitamini yekuwedzeredza?

Kuti uve wakachengeteka, zviri nani kubata mubatsiri wako wezvehutano kana Chefu Kudzora (1-800-222-1222)nekukurumidza mushure mekuona iwe kana kuti mwana wako adya akawanda gummy mavitamini. Kugara nekuwedzererwa-kwekupinda kwema gummy mavitamini kunogona kunge kuri kunetsa kupfuura kungoitika kamwe-kamwe. Asi,zvinoenderana ne Yenyika Inotyisa Dhata System , mu2018 pakanga paine anopfuura makumi mana emakumi mana emafoni akafonerwa kumatunhu ekudzora chepfu ane hukama nevana vaive vashanu zvichikwira zvinodya mavitamini.

Mazhinji multivitamin ekugadzirira ane mavhitamini emvura, ayo anobviswa nekukurumidza kuburikidza neweti, Dr. Wood anodaro. Saka kuchengetedza mwana hydrated mushure mekushandisa kwaitika kuchavatendera kuti vabvise mavitamini nekukurumidza.

Uye kana iwe uchitsvaga kurapwa, ita chokwadi chekutora vhitamini mudziyo uende nawo. Kune akasiyana magamu anotengeswa evana, aine akasiyana akasiyana ekurapa uye asiri ekurapa zvigadzirwa. Izvo zvakakosha kune vanopa zvekurapa kuti vazive chaizvo zvaive mune chaiwo mavitamini ayo mwana wako anonwa.

Iyo American Academy yePediatrics (AAP) inokurudzira kuti iwe utaure nachiremba wako usati wapa mwana wako chero mavitamini kana ekuwedzera.Nekuda kwenjodzi yakanyanya yekuwandisa, iyo AAPhaikurudzire kupa vana mavitamini anowanikwa kuburikidza nekwavanowana chikafu.