Ko apple cider vhiniga ine hutano hunobatsira here?
WellnessApple cider vhiniga (ACV) inowana yakawanda hype semushonga wepanyama wemusha une hutano hunobatsira. Vanotsigira vanoti imushonga werondedzero refu yezvirwere, kubva kushuga kusvika kubanda. Vatsoropodzi vanopokana kuti zvakakura sekupfeka saradhi, asi kwete zvimwe zvakawanda.
Ichokwadi kuti vhiniga ine zvimwe zvinobatsira. Kutsvagisa kunoratidza ichi acidic mvura (uye kwete chete iyo apple cider dzakasiyana) ine inorwisa mabhakitiriya mhedzisiro kurwisa norovirus uye E. coli . Amai mune isina kusvinwa apple cider vhiniga - iyo iyo Yunivhesiti Chicago yeMishonga inotsanangura sekusanganiswa kwembiriso uye mabhakitiriya akaumbwa panguva yekuvira - yakazara nemaprobiotic.
Izvo, pamwe neacetic acid, ndizvo zvine vakawanda vanoimba kurumbidzwa kwayo. Uye mune dzimwe nguva, sainzi inovatsigira.
6 hutano hunobatsira apple cider vhiniga
Nhoroondo, vanhu vaishandisa vhiniga ku mishonga sekurwisa hutachiona, kuporesa maronda, uye kugadzirisa shuga yeropa. Hazvina kuratidzwa zvinobudirira zvese yeaya anoshandiswa, asi kune mashoma marapirwo eapuro cider vhiniga (apple cider vhiniga coupon) ayo anozivikanwa. Aya ndiwo matanhatu epamusoro.
1. Kurera huremu
Vamwe vanotenda kuti kunwa shoma ACV usati wadya kunotungamira mukudzikira uremu, uye kune humwe humbowo hunogona kubatsira.
TO ChiJapanese kudzidza uchienzanisa kuonda pakati pevanhu vasina kunwa vhiniga, 15 ml yevhiniga, kana 30 ml yevhiniga pamusoro pe12-vhiki. Vatsvakurudzi vakaona kuti mapoka anodya vhiniga zuva rega rega akarasikirwa nehuremu zvichienzaniswa neboka re placebo pakupera kwekudzidza. Ivo zvakare vaive vakadzora visceral mafuta, BMI, triglycerides, uye chiuno chakakomberedza.Uku ndiko kubatsira kwakakosha, anodaro Becky Gillaspy, DC, chiropractor uye muvambi we Chiremba Becky Fitness , nekuti mafuta emudumbu (visceral mafuta) ane chekuita ne metabolic syndrome, izvo zvakashata kumoyo wako.
Imwe kudzidza kudiki yakave nemhedzisiro yakafanana. Apple cider vhiniga yekushandisa, pamwe neyakaganhurirwa koriori chikafu, yakaderedzwa huremu hwemuviri, BMI, chiuno chakatenderedza, uye plasma triglyceride yevasungwa kune vanhu makumi mana nevapfumbamwe vakadzidza. Vatori vechikamu vakacherechedzawo kubatsirwa kwekuderedza kudya.
Kudya kwemaitiro kuve zvavari ( izvi , chero munhu?) iyi nhau nenzira isingadzivisiki yakatungamira kune apple cider vhiniga chikafu, izvo zvinodaidzira kudya 1 kusvika 2 mashupuni eACV usati wadya. Dr. Robert H. Schmerling we Harvard Hutano Kudhinda inoti vanhu vanofanirwa kubatisisa vasati vagamuchira fadhi, zvakadaro. Tsvagurudzo kusvika parizvino haina kunyanya kumanikidza kuti ACV ndeyechokwadi, yenguva refu sarudzo yekudzora huremu. Dr. Schmerling vanopa hutano hutano hwekusahadzika pamwe neyako teaspoon izere ne ACV.
RELATED: Anogona apple cider vhiniga kubatsira nehuremu?
2. Lower cholesterol yomuropa
Zvidzidzo zviviri zvidiki-mukati 2018 uye 2012 -Kuwana iyo inodya apple cider vhiniga inogona kudzora yakazara cholesterol, triglycerides, uye LDL cholesterol. An kudzidza mhuka akadzokorora kuwanikwa uku. ACV yaive yakafanana cholesterol-ichideredza zvimiro mumakonzo. Uye hazviite sekunge zvinotora nguva yakareba kudaro kuti zviitwe-kwakawanda kwekutsvaga kwakaitika mukati memwedzi mishoma.
Nepo kumwe kutsvagurudza kuchidikanwa kuti uone kana izvi zvabuda zvichikwanisika kune huwandu hwevanhu, zvakanaka kutaura kuti ACV inogona kunge iri yakanaka yekuwedzera sarudzo kune avo vanorapa yakakwira cholesterol. Izvo hazvireve kuti iwe unogona kutsika yako yakatemwa statins . Gara uchitarisa nemupi wako wezvehutano nezve iyo yakanyanya nzira yekurapa, uye kana ACV inogona kunge yakakunakira iwe.
3. Yakagadziridzwa shuga yeropa
Imwe isingazivikanwe, asi yakakosha kubatsirwa kweapuro cider vhiniga ndeyekuti inogona kudzikisira huwandu hweshuga yeropa zvichitevera kudya kunokonzeresa mwero muropa rehuga, anodaro Lynell Ross, wekudya zvinovaka muviri uye akasimbisa muviri mudzidzisi uye muvambi Zivadream . Anotaura a 1995 kudzidza yezvidzidzo zvishanu uye mhinduro dzavo kuzvitanhatu zvekudya zvekuyedza kutsigira izvi. Kunyangwe diki diki, senge mashupuni maviri eaple cider vhiniga, inogona kukurudzira zvakanyanya mhinduro yeglycemic, Ross anotsanangura, izvo zvinogona kuve zvakakosha kune vanhu vane Type 2 chirwere cheshuga, inova mamiriro anozivikanwa neshuga yepamusoro yeropa.
Zvimwe zvidzidzo zvakaburitsa mhedzisiro yakafanana, kusanganisira a 2005 kudzidza yeiyo insulin mazinga evanozvipira gumi nevaviri, uye Tsvagiridzo ya2008 mune kukanganiswa kwe ACV pane ese ane hutano makonzo uye makonzo ane chirwere cheshuga.
Pane ongororo yekutsigira kuti ACV inogona kudzikisa shuga yeropa, Gillaspy anobvuma. Imwe ongororo yakaratidza kuti varwere vechirwere cheshuga vaidya mashupuni maviri eAVV panguva yekurara vaive nekudzikiswa kwekuverenga kwavo kweglucose muropa, anodaro, achidudza tsvagiridzo kubva 2007 .
Kunyangwe iyo American Chirwere cheshuga Association yakayera pamusoro pesimba rinogona kuitika re ACV pa shuga dzeropa , kuongorora kuongorora uye kupedzisa kuti vhiniga inogona kuvandudza zvakanyanya kunzwisisika kwe insulini mushure mekudya mune vanhu vasingadzivirire insulin
RELATED: Kudzorera prediabetes nekudya uye kurapwa
4. Dambudziko remwoyo rakaderedzwa
ACV inogona kubatsira kuderedza cholesterol uye triglyceride mazinga , iyodzinozivikanwa kuwedzera njodzi yehosha yemwoyo kana yakanyanya kukwirira. Pamusoro pezvo, alpha-linolenic acid (iyo ACV iri mukati) yakawanikwawo kune kuderedza njodzi yechirwere chemwoyo muvakadzi. Uye vhiniga yakaratidzirwa kuderedza BP mumakonzo ane hypertensive- nhau dzakanaka, tichiona se BP yakabatana nechirwere chemoyo uye kuwedzera kufa kwehuwandu.
Saka kana hutano hwemwoyo chiri chinhu chako, kuwedzera ACV kuchikafu chako chingave chinhu chekufunga nezvacho.
5. Kuvandudzwa kwehutano hwebvudzi
Apple cider vhiniga chinhu chinowanzoitika chinowanikwa mune yakasikwa shampoo. Izvi zvinogona kunge zviri nekuti iine acetic acid, iyo inobatsira kudzikisira pH. Kutsvakurudza yawana mabhenefiti ezasi pH yehutano hwebvudzi, uye iyo antimicrobial mabhenefiti ye ACV yakanyorwa zvakanaka. Zvese izvo zvekutaura, ACV inogona kubatsira kuenzanisa uye kujekesa bvudzi rako-uye zvinogona zvakare kubatsira bvudzi ku kurwisa mabhakitiriya , izvo zvinogona kukuvadza hutano uye kutaridzika kwekukiya kwako.
6. Kunobva mapurobioti
Zvigadzirwa zvemukaka senge yogati, kefir, uye buttermilk zvinozivikanwa nehunhu hwazvo hweprobiotic, asi izvo zvakare zvikonzero zvinozivikanwa zvekuzvimba, uye vazhinji vedu hatigone kana kuzvigaya zvachose, anotsanangura Jay Goodbinder, DC, muvambi we Iyo Epigenetics Healing Center .
Mhinduro yacho? ACV. Inopa mapurobioti pasina njodzi yekuwedzera kuzvimba.
Iwe unogona kufunga nezvemaantibioti sebhakitiriya akakwenenzverwa ayo muviri wako unoda kudzora nzira yako yekugaya uye dzimwe nhengo, Dr. Goodbinder anodaro. Probiotic-yakatarisana nedhayeti inoshanduka, kunyangwe idiki sei, inogona kukubatsira iwe kuwana simba rakawanda, chengetedza yako GI system yenguva dzose, uye nekuvandudza hupenyu hwako hwese.
Icho chikumbiro tsvagiridzo zvirokwazvo inotsigira.
Wana kadhi reSpecialCare rekutora kadhi
Apple cider vhiniga mhedzisiro
Kana uchikurukura nezve zvinogona kuitika zvehutano zveapuro cider vhiniga, zvakakosha kuti ubvumewo iyo njodzi dzinogona kuitika - kunyanya izvo zvinogona kuuya nekushandisa zuva nezuva.
Apple cider vhiniga ine acidic, iyo inogona kukuvadza kune enamel enino, Dr.Gillaspy anodaro.Inobatsira kuinwa kuburikidza nesadza, kuisanganisa nemvura, kana kusuka muromo wako nemvura mushure mekutora.
Kukurwa kwemeno yakaonekwa semhedzisiro yekushandiswa kwemazuva ese kweapuro cider vhiniga. Asi kune zvimwe zvingangove zvinokanganisa maapuro cider vhiniga yekufungisisa futi, kusanganisira
- Esophageal kukuvara
- Kunonoka mudumbu kupera (izvo zvinogona kukonzeresa kuzvidya, kuora moyo, kuzvimba, uye kusvotwa)
- Hypokalemia (potasiamu mazinga anodonha zvakanyanya-kana izvi zvikaonekwa munguva yakapfuura, vaongorori vakafungidzira kuti ingangova mhedzisiro yekukanganisa mumuviri wemagetsi uye acid-base chiyero kubva kuakawanda eACV nekufamba kwenguva)
- Bone kurasikirwa (uko kunogona kukanganiswa ne potasiamu mazinga )
- Makemikari anopisa
- Kubatana kwezvinodhaka (semushonga wese wepanyama, pane mukana wekubatana kwezvinodhaka - ndosaka uchifanira kukurukura chero chinhu chauri kutora nguva nenguva nachiremba wako kutanga)
Pazasi mutsara
Yunivhesiti yeChicago Medicine yakatanga ku debunk imwe yeiyo hype yakakomberedza apple cider vhiniga muna 2018, kusanganisira chirevo chekuti ACV inouraya cancer maseru (tsvagiridzo pano yakanyanya kushomeka, isina yakawanda chaiyo-yepasirese kugona, zvinosuruvarisa). Chidzidzo chakapedzisa kuti kunyangwe chii icho Google ingakuudze neimwe nzira, ACV haisi pixie guruva, asi zvakare haisi mafuta enyoka.
Mune mamwe mazwi, kune zvimwe zvinopa mukana wekushandisa apple cider vhiniga nguva dzose. Asi sekuwanda kwemafashoni, mabhenefiti angangodaro akawedzeredzwa kwenguva yakati. Saka kunyangwe iwe uri kunwa apple cider vhiniga yakatwasuka kana uri kusanganisa imwe Bragg ACV nemafuta emuorivhi mune zvako zvese zvakagadzirwa saradhi zvipfeko, iwe haufanire kutarisira kutarisira kwehusiku mhedzisiro.
Kana iwe uri kufunga kupa ACV kuyedza, tanga kunonoka kuyera kuti dumbu rako rinoibata sei. Uye funga kutaura nachiremba waunovimba naye pamusoro penjodzi dzinogona kuitika - kunyanya kudyidzana nemishonga yako yazvino — uye bhenefiti usati wapinda.