Maitiro ekuziva uye kubata ekuzvidya mwoyo zviratidzo muvarume

Dzidzo yehutano

Zvinogona kutanga nekufunganya nezvebasa kana matambudziko emari anoramba achienderera uye kuita shanduko isingaperi yekusahadzika. Kushungurudzika kusagadzikana inokanganisa vanhu vakuru makumi mana emamiriyoni muUnited States- 14% yavo varume . Nepo varume nevakadzi vese vachinetseka nekuzvidya mwoyo, varume vanowanzozeza kutaura nezvemanzwiro avo kana kutsvaga rubatsiro.

Kushushikana kuita zvakajairika kunetseka, anotsanangura kudaro Kelly Houseman, LLPC, chipangamazano wehutano hwepfungwa muMichigan, asi mune dzimwe nguva, inova inopedza zvese uye inokanganisa hupenyu hwedu.

Kushungurudzika kupindurwa kwemuviri wedu kuzviitwa zvezuva nezuva zvinotimanikidza kupfuura nemamiriro ezvinhu nepatinogona napo, Houseman anodaro. Iko kunzwa uko iwe kwaunowana kana iwe uchifanira kuwana chirongwa kuitwa pasi peyakaomeswa nguva yakatarwa. Kuzvidya mwoyo, kune rumwe rutivi, ndeye isingaregi kutya kana kutya pamusoro pemamiriro ezvinhu.

Kuzvidya mwoyo mumarume kunogona kutora hutano pahukama nehukama. Nhau dzakanaka chiremba kana Therapist anogona kubatsira-kuburikidza nehurukuro yekurapa, kudzidzisa kutandara uye maitiro ekugadzirisa, uye mune dzimwe nguva, mishonga.

Kuzvidya mwoyo zviratidzo muvarume

Nepo varume nevakadzi vachipindura kuzvidya moyo nenzira dzakawanda dzakafanana, Julie Levin, MA, MFT, muchato uye murapi wemhuri muCalifornia, anoti zviratidzo zvekushushikana muvarume zvinogona kutaridzika zvakasiyana. Anoti izvi muchidimbu kunyara yakakomberedza kushushikana uye kuti vangani varume vakarerwa kuti vaone kusagadzikana kwepfungwa seutera.

Levin anodaro wepanyama kuzvidya mwoyo zviratidzo inogona kusanganisira:

• Kutemwa nemusoro
• Kudikitira
• Inorova moyo
• Matambudziko emimba
• Kurara uye kuneta

Uye zvakare, varume vanosangana nekushushikana vanowanzo sangana sevanotsamwa kana kuputika nehasha, Levin anodaro. Ivo vanogona zvakare kugadzirisa zviratidzo zvavo zvakasiyana, kutendeukira kune doro kuti vadzikise kushushikana kwavo, kana kushandisa yakawanda nguva online, vachitamba mitambo, kana kuona porn.

Dambudziko, anodaro Levin, nderekuti kuyedza kuviga kunetsekana, pachinzvimbo chekugadzirisa, kunongoita kuti dambudziko riwedzere. Zvakakosha kuti varume vatsvage rubatsiro rwekushushikana, nekukurumidza, zvirinani, anodaro Levin. Kushushikana chirwere chekurapa, kwete kushaya simba-uye nemabatirwo akanaka, varume vazhinji vanogona kukunda kunetseka.

Mhando dzekushushikana kwekushushikana

Dhipatimendi reU.S. reHutano neHuman Services inoratidza mhando shanu dzematambudziko ekuzvidya mwoyo:

• Yakajairika kunetseka kusagadzikana (GAD) : Chirwere chinoratidzirwa nekusingaperi kushushikana, kunetseka, kana kusagadzikana, kunyangwe kana pasina chekumutsa
• Kucherekedza-kumanikidza kusagadzikana (OCD) : Kuzvidya mwoyo kunokonzerwa nekudzokororwa kusingadiwe pfungwa (obsessions) uye / kana kudzokorora maitiro (kumanikidzwa)
• Panic kusagadzikana : Zvikamu zvisingatarisirwi uye zvakadzokororwa zvekutya zvakasangana nekurwiswa zvinosanganisira zviratidzo zvakadai sekufema, kutambudzika kwepamuviri, nezvimwe.
• Post-inoshungurudza kusagadzikana kusagadzikana : Dambudziko rekuzvidya mwoyo rinogona kuitika mushure mechiitiko chinotyisa (kurwa kwemauto, tsaona, chiitiko chisingafadzi cheupenyu, nezvimwewo)
• Kushungurudzika kwevanhu munharaunda (SAD): kunetseka kwakanyanya uye kuzvidzora kwakanyanya mumamiriro ezvinhu munharaunda, zvichitungamira mukudzivirira kwenzanga

Kuzvidya mwoyo kunowanzoitika pamwe chete nemamwe mamiriro ehutano hwepfungwa. Kushungurudzika uye kushungurudzika zvakafanana hama dzemurume, Levin anodaro. Kushungurudzika kusagadzikana kunowanzo kuve kwakabatana nekuora mwoyo, uye hazvishamise kuti varume vaonekwe vaine zvese.

Chii chinokonzera kushungurudzika kwevanhurume?

Kunyangwe kushushikana kuchikonzerwa nekuramba uchishushikana nezvebasa, mhuri, hukama, kana zvinoshungurudza hupenyu zviitiko, zvinogona zvakare kuve mhedzisiro yehutano mamiriro anosanganisira chirwere chemwoyo, chirwere cheshuga, kana kudzikira kwemahormone. Semuyenzaniso, testosterone yakaderera inogona kuwedzera kushushikana, uye inobatsira mukuwedzera kwehormone yekushushikana, cortisol, iyo inotyaira kunetseka.

Varume vangawane sei kunyatso kuongororwa kwekushushikana?

Iko hakuna bvunzo yakapusa yekujekesa kuongorora kushushikana mune varume. Nyanzvi inokwanisa yehutano inogona kutonga kunze kwezvikonzero zvekurapa zvezviratidzo uye kukurudzira chiremba wezvehutano hwepfungwa, senge murapi kana chiremba wepfungwa, uyo anogona kubatsira kuongorora uye kugadzirisa zviratidzo.

Kurapa kwekushushikana mune varume

Sezvo kushushikana kuchirapika, hapana munhu anofanira kutambura ari ega akanyarara. Kana kushushikana kuri kutanga kukanganisa hupenyu hwako uye kubvisa kunakirwa nezvinhu zvawaimbofarira kana kukumisa kubva pakuronga ramangwana, inogona kunge iri nguva yekutaura nemumwe munhu, Houseman anodaro. Chiremba kana murapi anogona kushanda newe kuti ape mhinduro.

Mararamiro anochinja

Kuzvidya mwoyo kunogona kuenda nenzira yechisikigo here? Nepo shanduko yemararamiro isingarape kushushikana, ivo vanogona kubatsira kubata zviratidzo. Matanho ekugadzirisa kushushikana anosanganisira kugara uchirovedza muviri, kufema maekisesaizi, kushanda kuti uwane kurara kwakawanda, uye kutaura nezve izvo zviri kukunetsa iwe kune shamwari inovimbika kana nyanzvi, Houseman anodaro.

Mazhinji mishonga yekurapa yekuzvidya mwoyo inosanganisira kuchengetedza muviri wako kuvandudza hutano hwepfungwa. Izvo zvinogona zvakare kusanganisira:

• Kudya chikafu chine hutano, chakaringana
• Kufungisisa
• Kudzivisa zvinokonzeresa senge fodya, doro, kana caffeine
• Kunyora kuratidza kunetseka manzwiro
• Kutora zvekuwedzera, kunge cannabidiol

Kunyangwe zvavo bhenefiti isina kuvharwa, vanhu vazhinji vane kushushikana vanopika nezvakanaka zvearomatherapy, kugadziriswa, uye kupedza nguva nemhuka.

Kurapa

Dzimwe mhando dzerapi dzinoshanda zvinobudirira, anodaro Houseman. Zvichienderana nerudzi rwechirwere chekushushikana chaunowanikwa uine, mamwe marapirwo anogona kunge achinyanya kushanda kupfuura mamwe. Kune mhando shoma dzinogona kushanda mukushushikana mune varume:

• Taura kurapa
• Kufungisisa maitiro ekurapa
• Kurapa kwekuratidzira

Varume vazhinji vanotya kuti kurapwa kunoratidzika sei, kana kunetseka nezve kutongwa, Houseman anodaro, asi vanoshamisika kuti cathartic kunyange chikamu chimwe chete chinonzwa sei uye huremu hwepamoyo hunogona kusimudzwa.

Mishonga

Mishonga inogona kuve nenzvimbo yekurapwa uye chisarudzo chega chega icho varume vanofanirwa kukurukura nachiremba wavo kana murapi, anodaro Houseman.

Kana kuderera mu testosterone kuri kukonzera manzwiro ako ekuzvidya mwoyo, zvinogona kuita nani testosterone kutsiva kurapa (TRT). Usati wanyora TRT, chiremba anozoongorora mahormone ako kuti aone kana paine kushomeka kwe testosterone. Kana iwe uchionekwa semunhu akakodzera kukwikwidza weTrT, chiremba wako anogona kunyorera gel yemusoro, kirimu, jekiseni, kana chigamba.

Kana bvunzo dzako dzikadzoka dzichiratidza testosterone mazinga ari akajairwa renji, chiremba wako anogona kupa zano mushonga. Mhando mikuru yemishonga inoshandiswa kurapa kunetseka inosanganisira:

• Zvinodzvinyirira
• Benzodiazepines
• Buspirone

Mhinduro yakanakisa inogona kunge iri yekubatanidzwa kweatatu marudzi ekurapa. Kune vamwe vanhu, mushonga we mishonga inodzvinyirira inopa mabhenefiti nekukasira, ivo vachiendawo kurapa kwekutaura kuti vasvike pamudzi wekushushikana kwavo, Levin anodaro.