Zvinotaurwa nemate ako nezvehutano hwako

Wellness

Kusvipa kwako hakungorerutse chikafu chako-kutsvagurudza kuri kubuda kunoratidza kuti kunogona kubatsira kuchengetedza hutano hwako hwese.

Munhu anogadzira marita rimwe kana maviri emate pazuva, sekureva kwa LiveScience . Izvo zvakawanda, asi kune kwese kutsenga, kugaya, uye kumedzera mate kwatinoita, iri renji rinonzwisisika.

Mate aigara achiregeredzwa sechiratidziro chehutano hwako hwese munguva yakapfuura, asi kuyedzwa kwemate iko ikozvino kuri kushandiswa senzira inoshanda, isingadhuri kune ongororo yechinyakare yehutano hwako hwese.

Svipa iyo: Mate inogona kuratidza dambudziko rehutano

Kune zvakawanda zvinoitwa nekugaya mate - sekunyorovesa chikafu, kuchimedura, uye nekusimbisa kuravira - asi kukosha kwemate kunopfuura kugaya. Izvo zvakakoshawo kune hutano hwakanaka hwemuromo. Zvinoenderana ne American Dental Association , mate anogeza chikafu kure nemazino ako uye nemazino, izvo zvinobatsira kudzivirira kutsemuka uye zvimwe hutachiona hwemukanwa senge strep huro. Kushayikwa kwayo, zvisinei, kunogona kuratidza huwandu hwakasiyana hwese hwezvinetso zvehutano.

Muromo wakaoma

Kuderera kwehuwandu hwematehwe akagadzirwa, anozivikanwa seakaoma muromo, anogona kukanganisa kukanganisa kugaya uye kudya, sekureva kwe Mayo Clinic . Kune zvimwe zviratidzo zvekuva nemuromo wakaoma: kwete kuoma chete kwemuromo, asiwo mukobvu kana furo mate, kunetseka kutsenga nekumedza, kutsamwa kwematadza, uye kuora kwemeno.

Kune rimwe divi, mukanwa wakaoma unogona kukonzerwa nehutano husina kunaka uye kune rimwe divi, mukanwa wakaoma unogona kunge uri mhedzisiro yekutora mishonga yekunwa.

Mate akawandisa

Parutivi rweflip, kuwedzera kweuwandu hwemate, inozivikanwa se hypersalivation kana yakanyanyisa mate, inogona zvakare kuratidza dambudziko. Inogona kuve mhedzisiro mhedzisiro yepamuviri kana imwe mishonga. Asi zvinogona zvakare kuratidza hutachiona hwemukanwa, acid reflux, kana chirwere chetsinga senge Parkinson's, sekureva Colgate .

Mate machena akora

Kugadzikana kwemate ako kunobatsirawo kuziva hutachiona hwemukanwa. Mate akakora kana machena mate anogona kunge ari chiratidzo chehutachiona hutachiona hunonzi thrush, sekureva Kudzivirira . Mune zviitiko izvi, mhinduro yakanakisa ndeyekuona chiremba wako. Iwe ungangoda antifungal tsamba.

Zvinorwadza zvinorwadza mumuromo

Mate anovava anogona kusimudza mireza mitsvuku. Kazhinji chiratidzo cheacid reflux, mamiriro anoita kuti mudumbu acid ikwire mumuromo mako, maererano Hutano.com . Acid Reflux inowedzera acidity yemuromo wako, uye inogona kunyatso bvisa meno nekukonzera mhango. Izvi zvinonaka zvinovava zvinowanzobuda husiku, uye chiremba anogona kuyedza pH yemuromo wako kuti aone kana uchinge wakanganiswa.

Mate sesainzi

Kupfira kunogonawo kuva bellwether yezvirwere zvakakomba. Maererano ne Washington Post , mate anogona kutaurira vanachiremba kana munhu ari panjodzi yeAlzheimer's, kunyangwe kurasikirwa kwekurangarira kusati kwaitika.

Inogona zvakare kushandiswa kuona njodzi yemurwere yehutachiona hweHIV, zvinoenderana nekutsvaga kubva ku Johns Hopkins Center yeInternational Disciplinary Salivary Bioscience Tsvagiridzo . Doug Granger, director weongororo, anotsanangura kuti mate ave achishandiswa kubvira kuma1990 senzira inoshanda pane sampuro yeropa neweti.

Muchokwadi, makumi emakore-ekare kutsvagisa kwakaburitswa mu New England Chinyorwa cheMishonga yakapa humbowo hwekuti mamorekuru anowanikwa mumate akabatana chaizvo neHIV.

Uye kune varwere vechirwere cheCushing, mate anogona kupa isiri-inodzivirira uye isingadhuri nzira yekuyera mazinga ecortisol semuyedzo kubatsira kuongororwa kwayo. Iko kune kutsvagisa kuri kuenderera kuyera glucose mazinga mumate kuti abatsire mukutarisira chirwere cheshuga, zvirinani maererano nekutsvaga kubva Purdue Yunivhesiti .

Kumba dzimba dzekuyedza mate, senge 23andMe naAncestry.com, vatora kuyedzwa kwemate kunyangwe. Nekungove swab uye kumwe kupfira, ivo vanopa kusarudza kuti mhuri yako iri kubva kupi uye ndeapi maronda aunogona kunge uri panjodzi yekubatira.

Mune zvese, yemumvura fluid diagnostics iri kukura mukuzivikanwa mukati meindasitiri yehutano, sezvo vanachiremba vemazino nevamwe vezvekurapa vachitsvaga kuwedzera uye kugadzirisa mishonga yekudzivirira.