Kuru >> Dzidzo Yehutano >> Zvinhu zvishanu zvinogona kukanganisa nemishonga yako yehutachiona

Zvinhu zvishanu zvinogona kukanganisa nemishonga yako yehutachiona

Dzidzo yehutano

Wanga uchinzwa kuneta uye kurwadziwa, kana kuwedzera uremu uye hautomboziva chikonzero nei? Inogona kunge iri thyroid isingashandi. Utachiona hwako, gland-rakaumbwa gland mumutsipa wako, rinodzora kukura uye metabolism yezvinenge zvese chikamu chemuviri wako. Kana iri kunze kwekuyera, kunyange yakapusa, miitiro yezuva nezuva ingaite senge rakakura basa.

Kana iwe uchangobva kuongororwa uine husina kushanda, kana hypothyroid, iwe ungatofanira kutora mushonga kweupenyu hwako hwese. Izvi zvinoreva kuchinjika kune maitiro ako ezuva nezuva uye mararamiro ako. Nekuda kwekudyidzana kwemushonga wehutachiona, chirongwa chako chekurapa chinogona kukanganisa kofi yako yezuva nezuva, ndiro yechizi mushure mekushanda, kana mavitamini uye zvinowedzera zvaunotora. Zvaunoda chaizvo chichava chinhu chauchazoda kukurukura nachiremba wako kuti akubatsire kutanga kunzwa zvirinani uye kuenderera nehupenyu.

Ndeapi mishonga anorapa hypothyroid?

Levothyroxine ndiwo mushonga unonyanya kushandiswa kurapa hypothyroidism . Mushonga uyu unozivikanwawo nemazita emazita akati wandei, anosanganisira:

Levoxyl
Synthroid
Tirosint
Unithroid

Kunyangwe mupi wako wezvehutano achinyora iyo generic kana zita rezita, iyi mishonga inobatsira kutsiva iyo thyroid hormone muviri wako hauna kugadzirwa zvakasununguka muropa rako.

Zvinogona kutora nguva kuti uwane chaiyo mishonga, kana chipimo chinokushandira-uye kana uchinge wafunga chirongwa chako chekurapa, zvimwe zvinhu zvinogona kukanganisa nemashandisirwo akaitwa mushonga.

RELATED: Levothyroxine ruzivo | Levoxyl ruzivo | Synthroid ruzivo | Tirosint ruzivo | Unithroid ruzivo

5 zvinhu zvaunofanira kwete tora nemushonga wehutachiona

Kana iwe uri mutsva kutora zuva nezuva kunyorerwa mishonga, iwe unogona kushamisika kuti mimwe mishonga yehutachiona inobatana nemishonga yakajairika, zvinowedzera, uye kunyange chikafu. Pano, vatapi vekutanga vanoyera pamabatiro emushonga wehutachiona waunofanirwa kuziva nezvazvo.

1. Kuchinja mazita emagetsi

Sezvo mizhinji yemishonga ye hypothyroid iine chinhu chimwe chete chinoshanda (levothyroxine), zvinogona kutaridza kunge zvisina njodzi kuchinja pakati pemazita ezita. Asi, pane chikonzero chekutenda kuti kuchinja pakati pemakemikari kana mageniki kunogona kukanganisa maitiro anoita muviri wako kana kupinza iyo inogadzira mahormone. Iyo YeAmerican Thyroid Association inokurudzira kusagadzikana mukurapa. Mune mamwe mazwi, ramba uchitora zvakafanana generic (kureva, kubva kune imwe pharmacy) kana iro rimwe zita rezita, kunze kwekunge watarisa nachiremba wako kutanga.

2. Zvimwe zvekudya

Levothyroxine inotorwa isina chinhu mudumbu, maminetsi makumi matatu vasati vadya, sekutaura kwaRajnish Jaiswal, MD, mukuru wevashandi vechimbichimbi paMetropolitan Hospital Center muNew York City. Kuitora pamwe nekudya kwakaratidza kudzikisa kunwa kwayo kubva mudumbu.

Kudya zvimwe zvekudya padyo nemuyero wezuva nezuva kunogona kukanganisa mashandiro anoita mushonga, kusanganisira:

Soy-based chikafu kana hupfu, senge edamame, tofu, kana miso
Kudya kwekotoni
Muchero wemazambiringa kana muto wemazambiringa
Walnuts
Yakakwira-calcium chikafu, semukaka, yogati, kana chizi
Yakakwira-fiber chikafu, senge broccoli, kabichi, kana kare

Chikafu chine mafuta, chakabikwa, kana cheshuga chinogona zvakare kudzora metabolism yako uye kuita kuti zviome kutora mushonga. Kana uchinetseka kurangarira kutora mushonga usati wadya, kurukura zvaunogona kuita nachiremba wako kuti uwane chinoshanda chinoshanda.

3. Kofi yako yezuva nezuva

Isu tese tinoda mukombe wedu wemangwanani joe. Unogona here kunwa kofi mushure mekutora mishonga yetachiona? Hongu, asi nguva yako yakakosha kana iwe uchida kuti mushonga ushande nemazvo .

Usanwa kofi, kunyangwe kana sip kunze kwekunge yave neinenge awa kubva wabva kutora levothyroxine yako. Kofi inoderedza zvakare huwandu hwemishonga inotorwa nemuviri wako, anodaro Tricia Eichenlaub, MSN, APRN, FNP-C, weKing's Daughters Internal Medicine Clinic muPortsmouth, Ohio.

Mangwanani zvakabatikana zvakakwana pasina kurangarira kumirira maminetsi makumi matanhatu pakati pekutora thyroid yako uye kubata Starbucks latte. Neraki, levothyroxine nekofi hazvifanirwe kunge zvichinetsa, anodaro Eichenlaub, anoenderera achiti, Levothyroxine inogona kutorwa padumbu risina chinhu neiri yakazara girazi remvura husiku. Ingo rangarira kuitora panguva imwechete manheru ega ega. Izvi zvinogona zvakare kushandira vanhu vane dambudziko rekudzivirira zvimwe zvekudya.

Wana kadhi reSpecialCare rekutora kadhi

4. Vitamin uye zvinowedzera

Iwe unofanirwa zvakare kudzivirira chero zvinodhaka kana zvinowedzeredza zvine iron, calcium, kana magnesium kwemaawa angangoita mana mushure mekutora yako utachiona mishonga, anodaro Dr. Jaiswal. Izvo zvinosanganisirawo multivitamini ine izvi zvicherwa.

Kana uchinge waedzwa mamero ehutachiona, iwe unofanirwa kudzivirira biotin, sezvo ichigona kukanganisa chiyero chaicho. Kazhinji, zvinokurudzirwa kumisa biotin kwemasvondo maviri nemaviri usati watarisa malabhoroti etachiona. Iodine yakawandisa inogona zvakare kukonzera kudyidzana kwelevothyroxine.

Nguva dzose zvakanaka kuti utarise neyako endocrinologist kana chiremba wekutanga wekuchengetedza zvisati zvaitika kana uchigara uchishandisa kana kuronga kuwedzera zvinowedzera kana chero mimwe mishonga kuhurongwa hwako.

5. Mimwe mishonga

Nekuti kudzora huwandu hwehomoni mumuviri kwakakosha kwazvo, mimwe mishonga yakajairika haigone kutorwa nemushonga wehutachiona. Ndeapi ausingafanirwe kutora pamwe nemushonga wehutachiona?

Sekureva kwaDr. Jaiswal, mamwe emamwe marongedzero akajairika uye e-the-counter mishonga inoshanda nelevothyroxine ndeiyi:

Mishonga inorwisa mabhakitiriya : ciprofloxacin , rifampin
Kutora mishonga : phenytoin , fosphenytoin, uye carbamazepine
Zvinodzvinyirira : amitriptyline , fluoxetine
Antacids uye indigestion mishonga : Omeprazole, Pantoprazole, Ranitidine, Matumamu,uyePepto-Bismol

Izvo zvese ndezvekutora chaiyo mishonga yehutachiona padanho rakakodzera - uye kudzivirira izvi zvinhu zvinokanda izvo kure - kubatsira kudzora ako mazinga uye kurega iwe unzwe zvirinani uye kuenderera nehupenyu.