Vitamin D vs. D3: Misiyano, kufanana, uye izvo zviri nani kwauri
Zvinodhaka Vs. ShamwariKuongorora kwemishonga & misiyano mikuru | Conditions kurapwa | Kubudirira | Inishuwarenzi kufukidza uye mutengo kuenzanisa | Zvimwe zvinokanganisa | Kubatana kwezvinodhaka | Yambiro | MIBVUNZO
Iwo mavitamini eD ari mavhitamini ane mafuta-akasimba anoita basa rakakosha mukubata kwecalcium uye hutano hwepfupa, pamwe nehutachiona. Ganda redu rinoburitsa vhitamini D kana raonekwa nechiedza chezuva, asi nekuda kwenjodzi yegomarara reganda, vanhu vazhinji vanodzivirira kupiswa nezuva kana kushandisa sunscreen, izvo zvinodzivirira muviri kuburitsa vhitamini D. Mhando zhinji dzemukaka uye zvigadzirwa zvemukaka, pamwe nemuto weorenji, zviri zvakare yakasimbiswa vhitamini D. Zvakadaro, vazhinji vedu havawani zvakakwana vitamini D uye tinoda kutora chinowedzera. Kune maviri mafomu evhitamini D edhayeti yekuwedzera: vhitamini D2 (ergocalciferol) uye vhitamini D3 (cholecalciferol), uye zvakakosha kuti unzwisise misiyano yavo pakusarudza vhitamini D inowedzera kutora.
Ndeupi musiyano mukuru uripo pakati pevhitamini D uye D3?
Izwi rekuti vitamini D rudzi rwekusaziva nekuti haugone kuwana chero chinhu chakanyorwa kungori vhitamini D mune yemishonga vhitamini mukana. Pane kudaro, zvaunosarudza zvichava vhitamini D2 (Chii chinonzi vhitamini D2?) Kana vhitamini D3 (Chii chinonzi vhitamini D3?). Kazhinji, kana mumwe akataura nezvevhitamini D, iyo yakasarudzika sarudzo i vitamini D2. Nechinangwa chechinyorwa chino, kana vhitamini D yataurwa, ichareva vhitamini D2. Mazita anogona kuvhiringidza, nekuti kazhinji, varwere vanoenda kukhemisi vachitsvaga vhitamini D uye vanoshamisika kuti kune D2 uye D3.
Vitamin D (D2) inouya kubva kunowanikwa michero, senge howa hwesango, pamwe nezvikafu zvakasimbiswa, zvakaita semukaka kana zvigadzirwa zvezviyo. Simba rayo rinowanzo kuyerwa muzvikamu zvepasi rese, izvo zvakapfupikiswa seIU pakunyora. Iwo makumi mashanu emakumi mashanu IU makapuleti anonyorwa chete, nepo masimba epasi aripo pamusoro pe-the-counter. Vitamini D haina kudhura kugadzira uye saka ndiyo fomu inowanzo kuwanikwa muzvigadzirwa zvekudya zvakasimbiswa.
Vitamin D3 inonyanya kubva kunobva mhuka senge hove mafuta, hove dzakakora, chiropa, uye mazai emazai. Kana ganda rako rikaonekwa kune chezuva, rinogadzira vhitamini D3. Neichi chikonzero, dzimwe nguva inonzi vhitamini yezuva. Simba rayo rinoyerwawo muzvikamu zvepasi rose. Ese mafomu evhitamini D3 anowanikwa pamusoro pe-iyo-counter.
| Misiyano mikuru pakati pevhitamini D uye D3 | ||
|---|---|---|
| Vhitamini D2 | Vhitamini D3 | |
| Kirasi yemishonga | Vitamin D Analog | Vitamin D Analog |
| Brand / generic chinzvimbo | Brand uye generic inowanikwa | Brand uye generic inowanikwa |
| Chii chinonzi generic zita? Chii chinonzi zita rechiratidzo? | Ergocalciferol kana vhitamini D2 Kurumi, Calcidol, Calciferol | Cholecalciferol, vitamini D, kana vhitamini D3 Decara, Dialyvite D3 Max |
| Ndeapi mafomu (s) ayo mushonga unouya? | Mahwendefa emuromo uye macapsule, emuromo emvura mhinduro | Mahwendefa emuromo uye macapsule, emuromo emvura mhinduro, sublingual mvura mhinduro |
| Ndeipi muyero wakajairwa? | Chiuru cheIU kusvika ku2,000 IU zuva nezuva yevhitamini D yekuwedzera | Chiuru cheIU kusvika ku2,000 IU zuva nezuva yevhitamini D yekuwedzera |
| Yakareba sei iyo yekurapa? | Isingaperi | Isingaperi |
| Ndiani anowanzoshandisa mushonga? | Vacheche, vana, vachiri kuyaruka, uye vakuru | Vacheche, vana, vachiri kuyaruka, uye vakuru |
Mamiriro ezvinhu anorapwa nevhitamini D uye D3
Vitamin D2 semushonga inoshandiswa kurapa hypoparathyroidism (yakadzikira utachiona hwehomoni secretion), vhitamini D inodzivirira rickets, uye hypophosphatemia (yakaderera mafosiforo muropa). Iyo inowanzo shandiswa kune vhitamini D kusakwanira mune zvese zviri zviviri zvirevo zvadzo uye nepamusoro-e-e-counter mafomu. Iyo FDA haitenderi marapirwo ekurapwa kweanopfuura-the-counter vhitamini ekuwedzera, nekudaro, kunyangwe iko kushandiswa uku kwakajairika, kunoonekwa sekure-chitaridzi.
Ese mafomu evhitamini D3 ekuwedzera anowanikwa pamusoro pe-iyo-rekodhi, uye nekudaro haisi FDA inogamuchirwa kuita zvirevo zvekurapa. Nekudaro, vhitamini D3 inowanzo shandiswa off-label kurapa hypoparathyroidism uye kushomeka kwevhitamini D, pamwe nekudzivirira osteoporosis.
Kushandiswa kwakasiyana siyana kwevhitamini D yekuwedzera kwakanyorwa mune tafura pazasi. Iwe unofanirwa kugara uchitsvaga zano rekurapa usati watanga vhitamini D yekuwedzera.
| Mamiriro | Vhitamini D2 | Vhitamini D3 |
| Hypoparathyroidism | Ehe | Kunze-chitaridzi |
| Refractory rickets | Ehe | Kunze-chitaridzi |
| Hypophosphatemia | Ehe | Kunze-chitaridzi |
| Kudya kwekuwedzera | Ehe | Ehe |
| Vitamin D kusakwana / kushomeka | Kunze-chitaridzi | Kunze-chitaridzi |
Unoda akanakisa mutengo pa Vitamin D?
Saina iwe Vitamin D yemitengo yambiro uye uone kana mutengo uchinja!
Wana Mutengo Wambiro
Vitamini D kana D3 inoshanda here?
Vitamin D2 uye D3 inopinzwa muropa umo inogadziriswa nechiropa mu25-hydroxyvitamin D2 uye 25-hydroxyvitamin D3, neimwe nzira pamwe chete inozivikanwa se25D kana calcifediol. Calcifediol ndiyo vhitamini D yakaoma kutenderera muropa rako, uye nhanho dzayo dzinonyatsotaridza zvitoro zvemuviri wako zvevitamin D. Calcifediol inowanzo kunzi fomu rinoshanda revhitamini D. Kana chiremba wako achiraira marabhoritari kuti aongorore mavitamini D ako, ivo uri kuyera yako calcifediol (25D) mazinga.
Pakave paine ongororo dzinoverengeka tichienzanisa kana kuwedzererwa nevhitamini D2 kana D3 kunogadzira yakakwira ropa mwero wecalcifediol. A kudzidza rakaburitswa neNational Institutes of Health rakaitiswa mune vakwegura, mushure mekupera kwemwedzi vakadzi vaive vaonekwa sevhitamini D isina kukwana. Iyo yakafananidza mhedzisiro yekugamuchira imwe chete yakakwira dhivhitamini D2 kana vhitamini D3 pane calcifediol mazinga. Chidzidzo chacho chakagumisa kuti vhitamini D3 yakaburitsa zvakapetwa kaviri huwandu hwekupararira kwecalcifediol mune iyi murwere huwandu hweiyo vhitamini D2.
Mune zvakasiyana kliniki kuyedzwa uchienzanisa regumi remavhiki gumi evhiki mbiri 50,000 IU dosing yevhitamini D2 uye vhitamini D3 mumapoka akaenzana muhuwandu, vhitamini D3 yakawanikwawo iri yepamusoro mukugadzira mazinga epamusoro e25D, kana calcifediol.
Panyaya yemabara bvunzo ayo anoyera vhitamini D mazinga, chiremba wako anogona kuyera yakazara 25D kana yemahara 25D, kana ese ari maviri. Makakatanwa anoramba ari pakuongororwa kwebazi ndiyo yakanyanya kuyera yezvitoro zvemuviri wako zvevitamin D, asi izvi zvidzidzo zvakaratidza kuti vhitamini D3 yaive yepamusoro mukusimudzira ese ari maviri mazinga
Unoda yakanakisa mutengo pa Vitamin D3?
Saina iyo Vitamin D3 yemitengo yambiro uye uone kana mutengo uchinja!
Wana Mutengo Wambiro
Kuvhavha uye mutengo kuenzanisa kwevhitamini D vs. D3
Vitamin D2 mune yekunyorera fomu inowanzo kufukidzwa neakawanda ezvokutengeserana uye Medicare inishuwarenzi zvirongwa. Iwo eku-pamusoro-e-counter mafomati kazhinji haana kuvharwa nekutengesa kana zvirongwa zveinishuwarenzi zveMedare. Mutengo wacho unosiyana zvakanyanya zvichienderana nedosi. Ivhareji yemutengo we50,000 IU dhivha kwemavhiki gumi nemaviri ekurapa iri $ 47.99. Nekoponi kubva kuSingleCare, uyu mutengo unodonha kusvika wakaderera kunge $ 11.
Vitamini D3 iri pamusoro-pe-iyo, uye nekudaro haiwanzo kuvharwa nezvirongwa zveinishuwarenzi. Mutengo unosiyana zvichienderana nedosi. D3 inogona kuita madhora makumi mana asi kana chiremba wako akakunyorera mishonga unogona kuiwana yakaderera kunge $ 20 ine kopi reSingleCare rekutora.
| Vhitamini D2 | Vhitamini D3 | |
| Kazhinji yakafukidzwa neinishuwarenzi? | Hongu, pakurayira dosing | Kwete |
| Inowanzo kufukidzwa neMedare Chikamu D? | Hongu, pakurayira dosing | Kwete |
| Standard muyero | 12, zviuru makumi mashanu zveIU capsules | 12, zviuru makumi mashanu zveIU capsules |
| Chaizvoizvo Medicare Chikamu D copay | <$10 depending on plan | n / a |
| SingleCare mutengo | $ 11- $ 17 | $ 20 + |
Zvakajairika mhedzisiro mhedzisiro yevhitamini D vs. D3
Iko hakuna kwakajairika mhedzisiro kurapa kune chero vhitamini D2 kana D3. Mhedzisiro inokanganisa vhitamini D ndiyo mhedzisiro ye hypervitaminosis D, chiitiko chisingawanzoitika chinowanzoitika kana iwe uchidya zvakawandisa vhitamini D. Izvi zvinomboonekwa kune varwere vanotora megadoses evhitamini D, zvichikonzera vhitamini D huturu. Mhedzisiro yacho inovaka nengozi dzakakwira mwero wecalcium muropa izvo zvinogona kukonzeresa kusvotwa, kurutsa, kuzvimbirwa, uye kugara uchiita weti. Kana ikasiiwa isingarapwe, kukundikana kwetsvo kukundikana kunogona kuitika pamwe nekukwirisa kwenhengo uye zvinyoro nyoro.
Iyi inotevera tafura inonyora mhedzisiro ine chekuita ne hypervitaminosis D, kwete zvakajairwa vhitamini D yekuwedzera. Rumwe ruzivo nezve vhitamini D chepfu inogona kuwanikwa kubva kuna chiremba wako kana wemishonga, sezvo ichi chingave chisiri chinyorwa chakazara.
| Vhitamini D2 | Vhitamini D3 | |||
| Side Migumisiro | Zvinoshanda? | Kakawanda | Zvinoshanda? | Kakawanda |
| Nausea | Ehe | Kazhinji | Ehe | Kazhinji |
| Kusvipa | Ehe | Kazhinji | Ehe | Kazhinji |
| Kuzvimbirwa | Ehe | Kazhinji | Ehe | Kazhinji |
| Polyuria | Ehe | Kazhinji | Ehe | Kazhinji |
| Nocturia | Ehe | Kazhinji | Ehe | Kazhinji |
| Renal kutadza | Ehe | Kazhinji | Ehe | Kazhinji |
| Kuumbwa kwemuviri | Ehe | Kazhinji | Ehe | Kazhinji |
| Nyowani nyowani kuverenga | Ehe | Kazhinji | Ehe | Kazhinji |
| Anemia | Ehe | Kazhinji | Ehe | Kazhinji |
| Kuonda | Ehe | Kazhinji | Ehe | Kazhinji |
| Bone demineralization | Ehe | Kazhinji | Ehe | Kazhinji |
Kunobva: Zuva Nezuva .
Kubata kwezvinodhaka zvevhitamini D2 vs. D3
Vitamin D2 uye D3 imwe neimwe inogadziriswa nechiropa kusvika ku25D, uye nekudaro kudyidzana kwemishonga kungangoita kune ese mafomu. Vitamini D inogona kuwedzera maseru ealuminium painotorwa nealuminium hydroxide, antacid yakajairika, uye nekudaro musanganiswa unofanirwa kudzivirirwa. Thiazide diuretics, yakadai sehydrochlorothiazide, inogona kuwedzera mukana wevhitamini D inokwidza calcium mumativi eropa kusvika padanho rine njodzi. Varwere pane ese thiazide diuretics uye vhitamini D yekuwedzera inofanirwa kutariswa nekuda kweizvi nemupi wavo wehutano. Mimwe mishonga inogona kudzikisa kutora uye kushanda kwevhitamini D yako yekuwedzera. Bile-acid sequestrants, senge cholestyramine, ndiwo muenzaniso wemushonga uyo unokanganisa kutora kwevhitamini D. Vitamini D uye cholestyramine hazvifanirwe kupihwa panguva imwe chete.
Iyi tafura inotevera inogona kunge isiri runyorwa rwakakwana rwekudyidzana kwezvinodhaka. Ndokumbirawo ubvunze wemishonga wako kana wehutano mupi kuti uwane rumwe ruzivo uye runyorwa ruzere rwekudyidzana.
| Zvinodhaka | Kirasi Yezvinodhaka | Vhitamini D2 | Vhitamini D3 |
| Aluminium hydroxide | Antacid | Ehe | Ehe |
| Cholestyramine | Bile-asidhi sequestrant | Ehe | Ehe |
| Danazol | Hormone | Ehe | Ehe |
| Erdafitinib | FGFR kinase inhibitor | Ehe | Ehe |
| Mineral mafuta | Laxative | Ehe | Ehe |
| Orlistat | Lipase inhibitor | Ehe | Ehe |
| Sucralfate | Mucosal yekupfeka mumiriri | Ehe | Ehe |
| Chlorthalidone Hydrochlorothiazide Indapamide Metolazone | Thiazide diuretic | Ehe | Ehe |
Yambiro dzevhitamini D uye D3
Vitamin D chepfu inogona kuitika neakanyanya mwero mwero. Zviratidzo zvinogona kusanganisira kusvotwa, kurutsa, kurasikirwa nechido, kuzvimbirwa, kupera mvura mumuviri, kupera simba uye kuvhiringidzika. Nekuda kwekuti vhitamini D mushonga unonyungudika nemafuta, mhedzisiro yevhitamini D kurapa inogona kutora mwedzi miviri kana kupfuura mushure mekunge kurapwa kwamiswa. Izvo zvakare zvakakosha kuti uzive vhitamini D yezvimwe zvinowedzera iwe zvaungave uchitora, senge zuva nezuva multivitamin. Iwe haufanire kutora yakakwira madosi evhitamini D ekuwedzera pasina kuraira kwechiremba wako.
Inowanzo bvunzwa mibvunzo nezve vhitamini D vs. D3
Chii chinonzi vitamini D (D2)?
Vitamin D (D2-ergocalciferol) vhitamini D yekuwedzera inowanikwa mune ese ari maviri ekurapa uye pamusoro-e-counter mafomu. Inowanikwa mumahwendefa emuromo uye macapsule, pamwe nemhinduro yemuromo. Vitamin D2 inouya kubva kunowanikwa masisitimu uye ndiyo yakajairika fomu vhitamini D inowanikwa mune zvakasimbiswa chikafu.
Chii chinonzi vitamini D3?
Vitamin D3 (cholecalciferol) iri pamusoro-e-pikisheni vhitamini D yekuwedzera inowanikwa mune akasiyana masimba. Inowanikwa mumahwendefa emuromo uye macapsule, pamwe nemhinduro dzemumuromo uye nemitauro midiki.
Vitamin D3 inobva kumhuka senge hove mafuta, hove dzakakora, chiropa, kana mazai emazai.
Vitamini D kana D3 zvakafanana here?
Kana tichitaura nezvevhitamini D, isu tiri kutaura nezve Vitamin D2. Vitamin D2 uye D3 ese ari maviri anoshandiswa zvakanyanya vhitamini D anowedzera asi haana kufanana. Vitamin D2 ndeye ergocalciferol uye inouya kubva kune zvinomera-zvakavakirwa masosi. Vitamin D3 cholecalciferol uye inouya kubva kumhuka-based zvinyorwa. Zvese zvinowedzera zvinogadziriswa mumuviri nechiropa kusvika ku25-hydroxyvitamin D, asi vhitamini D3 inofungidzirwa kuti inopa mazinga epamusoro e25D. Mimwe mishonga yevhitamini D2 inongorongedzwa chete, nepo ese mavitamini D3 ari pamusoro-e-pikisheni.
Vitamini D kana D3 zvirinani here?
Vitamin D uye D3 imwe neimwe inogadziriswa mumuviri nechiropa kusvika 25-hydroxyvitamin D2 uye 25-hydroxyvitamin D3 zvichiteerana. Zvidzidzo zvakaratidza kuti kutora vhitamini D3 kunotungamira kune yakakwira 25D mazinga, ayo anozotungamira kune mupiro wakakwirira kuzvitoro zvemuviri zvevitamini D.
Ndinogona here kushandisa vhitamini D kana D3 ndichiri nepamuviri?
Vitamini D uye vhitamini D3 zvakachengeteka kutora kana uine nhumbu uye kuongororwa nachiremba. Chiremba wako anogona kukurudzira zuva nezuva rekuwedzera dosi uye anofanirwa kuongorora zviratidzo zveasingawanzo vhitamini D chepfu.
Ndinogona here kushandisa vhitamini D kana D3 nedoro?
Vitamini D uye vhitamini D3 zvakachengeteka kutora kana ukanwa doro. Zvese zvinhu zvinogadziriswa zvakanyanya nechiropa, saka chiropa chinoshanda chinofanira kuongororwa nehunyanzvi hwekuchengetedza hutano.
Ini ndinofanira kutora vitamini D kana D3?
Vitamin D (D2) uye vhitamini D3 imwe neimwe inoshanda vhitamini D inowedzera. Vitamin D2 inogamuchirwa mukurapa kwehypoparathyroidism, vhitamini D inodzivirira rickets, uye hypophosphatemia. Ose maviri ekuwedzera anowanzo shandiswa vhitamini D yekuwedzera.
Zvidzidzo zvakaratidza kuti vhitamini D3 zvinowedzera zvinogona kuve zvakakwirira mukusimudza zvitoro zvemuviri zvevitamin D. Kune zvakawanda zvehutano zvinobatsira kune vhitamini D yekuwedzera, asi chiremba wako anofanirwa kushandisa bvunzo bvunzo kuti akurudzire huwandu hwevhitamini D yaunofanira kutora uye fomu ipi.
Chii chinonzi vitamini D3 chakanakira?
Vitamin D3 inonyanya kushandiswa sekudya chinowedzera vhitamini D. Inobatsira mukumwa kwecalcium uye inogona kubatsira mukudzivirira osteoporosis uye osteomalacia.
Nei vanachiremba vachipa vhitamini D2 pane D3?
Chiremba wako anogona kuona yako vitamini D kurudziro zvichienderana nebasa rebhu. Pakati pevamwe vashandi vezvehutano, panogona kuve nekufunga kuti vhitamini D2 inoshanda zvakanyanya nekuti inowanikwa nemushonga chete, kunyangwe hazvo zvidzidzo zvakaratidza izvi hazvisi zvechokwadi. Vitamin D2 inogona zvakare kuve yakaderera mutengo kumurwere, kunyanya kana yakafukidzwa muchidimbu kana izere neinishuwarenzi.
Vitamini D3 inokupa simba here?
Kuwedzera kudya kwevhitamini D kunofungidzirwa kunatsiridza simba. A kliniki kuyedzwa yakaitwa kuongorora kuneta kwevarwere vakaonekwa sevhitamini D inoshaya. Varwere ava vakapiwa vhitamini D3 yekuwedzera kuti vawedzere huwandu hweropa revhitamini D, uye mhedzisiro yacho yakaratidza kuwedzera kukuru mukuneta. Masayendisiti akaratidzira izvi zvinogona kunge zvichikonzerwa nemavitamin D maitiro padanho remaseru uko inowedzera mitochondrial oxidative phosphorylation mumasaga emhasuru. Izvi zvinoderedza kuneta kwemhasuru.
