9 nzira dzekupfuura dzihwa

Dzidzo yehutano

Nguva dzese dzechando, kunyangwe paine mukana uri nyore wekubatira majekiseni efuru uye kuteterera kusingaperi kubva kuvashandi vezvehutano kutora matanho Nzvimbo dzeDzidziso Kudzora nekudzivirira (CDC) fungidziro kuti pakati pemamirioni mapfumbamwe nemakumi mashanu nemashanu emamerica vanozoona zviratidzo zvechirwere. Zvinokonzerwa nehutachiona hutachiona, izvo zviratidzo zvinogona kusanganisira kuneta, kurwadziwa pahuro, kupisa muviri kana kutonhora, kumonyoroka kana kumhanyisa mhino, kutemwa nemusoro, mhasuru uye kurwadziwa kwemuviri, kutapurwa nenzeve, uye kunyangwe kurutsa kana manyoka.

Mazana ezviuru evaAmerican anoda kuiswa muchipatara nguva yega yega yechiruru, uye makumi ezviuru, kazhinji kacho vakura kana vadiki, vanofa nekuda kwekurwara kwavo. Munguva yemwaka wefuru 2018-2019 mwaka, CDC inofungidzira kuti vanosvika makumi matatu nemana makumi mana vekuAmerica vakafa nechirwere chakakomba. Zvisinei, vanhu vazhinji vanowana chirwere ichi vanozoona zviratidzo zvishoma uye zvishoma zvinogara kwemazuva mashanu kusvika manomwe.

Nzira yekudarika furu

Kana iwe ukazviwana uri pakati peboka iro, edza anotevera furu mishonga yekubatsira kurerutsa zviratidzo zvako, kukurumidza kupora kwako, uye kuramba kubva pakuparadzira hutachiona kune vamwe.

1. Wana zororo rakawanda
2. Gara zvakanaka hydrated
3. Nyadzisa mweya
4. Zvigadzikise iwe
5. Tora mishonga inorwisa hutachiona
6. Funga nezvezvisikwa furu mishonga
7. Bata zviratidzo zvako
8. Dzivisa vamwe vanhu uye ita hutsanana hwakanaka
9. Tsvaga kurapwa

1. Wana zororo rakawandisa

Paunodzika nefuruwenza, pane mukana wakanaka wekuti iwe haunzwe sekubva pamubhedha. Kana zvirizvo, teerera kumutumbi wako. Imwe yemishonga inoshanda kwazvo uye yakapusa pamusha yefuruwenza ndeyekuzorora zvakanyanya sezvinobvira. Kuzorora kunobatsira muviri kurwisa hutachiona, uye kurara kwakanaka - kuwana maawa masere ekurara usiku - kunobatsira kusimudzira immune yako uye kuibvumidza kuti ishande pamwe nepainogona.

2. Gara zvakanaka hydrated

Paunenge uine fivhiri, iwe unowedzera kurasikirwa nemvura, anodaro Amy Cram, MD, chiremba wevana ane Maodzanyemba Ekurapa Boka muRyebrook, New York. Muviri wako unozoda zvimwe zvinwiwa, saka iwe unoda kuti uzive izvo uye ugare uine mvura newe. Kana iwe uchidya zvakajairika uye uchimwisa munyu uye neshuga kuburikidza nedhayeti yako, mvura ndiyo nzira yakanakisa yekumvura, asi kana usiri, funga kunwa dzimwe mvura dzine ma electrolyte. Iyo nguva dzaungangoda Gatorade-kana Pedialyte yemwana-ndeye kana iwe usiri kunyatso kudya chero chinhu, anotsanangura. Ipapo muviri wako haubate mvura zvakare. Ndicho chikonzero ma electrolyte anobatsira.

Dzimwe mvura dzinogona kukubatsira hydrate uchizorodza huro uye nekugumbura dumbu dzinosanganisira majusi emichero, tii yemakwenzi, tii yeginger, mvura inopisa, uye, hongu, kunyangwe muto wehuku, uyo unogona kubatsira kupwanya maronda.

Mucus majasi anowanda mumuviri uye chipingaidzo kufamba kwemhepo uye zvimwe zvinwiwa, anodaro Steven Hirschfeld, MD, Ph.D, purofesa wezvevana ane Uniformed Services Yunivhesiti yeHutano Sayenzi muMadganis. Zvinwiwa zvinodziya zvinobatsira kudzikisa mamuna anogadzirwa iwe uchirwara. Nekudaro, iwe unofanirwa kudzivirira zvinwiwa sekofi zvine caffeine, sezvo zvichikwanisa kukukonzera kuti uwedzere kupera mvura.

3. Nyadzisa mweya

Imwe nzira yekugadzirisa mamusus buildup ndeye kushandisa steam kana mvura mhute. Kana mweya uri mumba mako waoma, humidifier kana vaporizer inogadzira mhepo ine hunyoro inogona kubatsira kudzora huro dzinokatyamadza uye kusanganisa mamasi. Kana iwe usina humidifier, kungogara mushawa inopisa, inopisa kwemaminetsi mashoma panguva kunogona kubatsira kuti unzwe zvirinani.

Vamwe vanhu vanowana zvakare zororo kubva kumvura iri kufashaira, vachizora tauro pamusoro pemisoro yavo setende uye vachifemera mweya. Vanachiremba vazhinji vanokurudzira kuwedzera donhwe kana maviri eucalyptus mafuta kana peppermint oiri mumvura kuti ikwidziridze hunyanzvi hwayo-kupokana kugona. Sezvineiwo, iwe unoda kushandisa mvura yakanatswa pane yakachena pombi yemvura, iyo inogona kunge iine tsvina, uye bvunza chiremba wako usati washandisa zvigadzirwa senge neti mapoto uye saline rinses sezvo vasiri vese vanopa vanotsigira kushandiswa kwavo.

Zvigadzikise

Kubatsira kudzikisa fivha uye kurapa muviri uye mhasuru aches inosangana nefuruwenza, vanhu vazhinji vanogona kutora pamusoro-the-counter anti-kupisa mishonga (NSAIDs) senge Zvakaipa , Motrin ( ibuprofen ), Tylenol ( acetaminophen ), uye Aleve ( naproxen ). Zvisinei, iwe hausi kuda kushandisa aspirin nefuruu nekuti panogona kuve nemamwe matambudziko, Dr. Hirschfeld anodaro. Izvi zvinonyanya kuitika kuvana vari pasi pemakore gumi nemasere vane zviratidzo zvakaita sefuru, sekutora asipurini uchirwara kunogona kukonzera njodzi kune vana vanonzi Reye's Syndrome , chirwere chisingawanzoitika asi chakakomba chinogona kukanganisa huropi nekukuvadza chiropa. Pakazara, munhu anofanirwa kungwarira nekushandiswa kweNSAIDs sezvo zvichikanganisa itsvo nedumbu. Vakwegura vanofanirwa kudzikamisa maNSAID kunyanya kana vaine nhoroondo yekurapa yechirwere chemoyo kana mudumbu (GI) kubuda ropa.

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5. Tora mishonga yakatemwa inorwisa utachiona

Nepo masoja evanhu mazhinji akashongedzerwa kurwisa hutachiona, vamwe vanoita njodzi huru yekukudziridza zvakakomba uye zvinogona kuva nenjodzi dzezvirwere zvechirwere. Izvi zvinosanganisira vanhu vanopfuura makumi matanhatu nemashanu, vakadzi vakazvitakura, vana vadiki, uye vanhu vane mamwe marapirwo, senge asthma, chirwere cheshuga, HIV / AIDS, kuisirwa, kuzvidzivirira, gomarara, uye chirwere chemwoyo. Kana vanhu ava vabatwa nefuruwenza, vanachiremba vanowanzo gadza mishonga yehutachiona senge Tamiflu ( chichiver ) uye Xofluza (baloxavir) mukati memaawa makumi mana nemasere echirwere chechirwere chinoonekwa. Antivirals inogona kubatsira kubvisa hutachiona hwehuturu kubva mumuviri nekukurumidza uye kupfupisa iyo nguva yezviratidzo zvechirwere. Xofluza iri zvakare izvozvi yakatenderwa kudzivirira dzihwa mushure mekuratidzwa kuutachiona.

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6. Funga nezvemishonga yekurwara nefuru

Pane humbowo hwekuti kana iwe ukatora elderberry kutanga nechirwere, inogona kupfupisa nzira yezviratidzo, Dr. Cram anodaro. Inowanikwa pazvitoro zvekudya zvehutano mune manyuchi, gummies, lozenges, mapiritsi, uye tii, uye akapfuma muma antioxidants, elderberry-based supplements anogona kubatsira kusimudzira immune system uye kuisa njodzi diki yemhedzisiro. Zvisinei, maererano neNational Center for Complementary and Integrative Health, elderberry haina kukurudzirwa kune vakadzi vane pamuviri kana kuyamwisa.

Vanachiremba havabvumirani pane kushanda yemamwe mishonga yechisikigo yakadai seprobiotic, echinacea, zinc, uye vhitamini C. Chikafu chakapfuma muvhitamini C, vhitamini B6, uye vhitamini E inogona kutsigira immune system uye inogona kubatsira kudzivirira dzihwa kana dzihwa, asi pane humbowo hushoma hwekuti vanoita zvakawanda kudzikisa furuu zviratidzo kana kukurumidza kupora. MaProbiotic, mhando yemabhakitiriya akanaka, anogona kubatsira kune hutano hwese, asi zvishoma zvinozivikanwa nezve kwavo kwenguva refu chengetedzo. Zinc inotorwa nemuromo inogona kubatsira kubata zviratidzo zvinotonhora, asi zvinogona kukonzera kusvotwa uye mamwe matambudziko emudumbu. Vitamin C uye echinacea, kune rumwe rutivi, zvinowanzoonekwa zvakachengeteka, asi iwe unofanirwa kutarisa nachiremba wako usati waashandisa.

7. Rapa zviratidzo zvako

Chimwe chezviratidzo zvakajairika uye chisingafadzi chefuruu huro huro. Flu uye mushonga unotonhorera muchimiro chemadonhwe ekukosora, manyuchi ekukosora, lozenges, uye kunyange zvihwitsi zvakaomarara zvinogona kubatsira kudzora huro uye kupwanya mamasi. Decongestants, senge Yakasungwa (pseudoephedrine ), mapfupa emumhino, akadai se Afrin ( oxymetazoline ), uye expectorants, senge Mucinex ( guaifenesin ), Inogona zvakare kubatsira kuputsa mamasi uye kubvisa kuzara. Cough suppressants (zvigadzirwa zvine dextromethorphan) zvinodzivirira iyo yekukosheswa Reflex kuti udzikise kukosora. Hutsi hwekupuruzira, senge Cepacol ( dyclonine ) kana Chloraseptic ( phenol ), Inogona kubatsira kudzora huro uye kudzikisa marwadzo kubva pahuro inorwadza.

Gargling ine inodziya mvura yemunyu inogona kubatsira kuputsa mamasi uye kudzikamisa nzeve dzakazara, uye kubata inodziya compress pahuma yako nemhino kunogona kubatsira kudzikamisa musoro uye sinus kurwadziwa uye kudzikisira kumhanyisa kwemhino. Tsvaga mamwe mabharaki ekurapa uye maronda ehuro pano .

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8. Dzivisa vamwe vanhu uye tsika utsanana

Kunyangwe zvisingazoite chero chinhu kudzikamisa zviratidzo zvako kana kukubatsira iwe kukurira dzihwa nekukurumidza, zvakakosha kudzikamisa kusangana nevamwe vanhu iwe uchirwara uye kweanenge maawa makumi maviri nemana mushure mekurwara kwechirwere kuenda kuitira kumisa kupararira. yechirwere. Furuu inopararira uye inogona kupararira nyore kuburikidza nemhepo. Zviparadzanise wega mumba meimba yako kana uchigara nevamwe; dzidzira zvakakodzera utsanana hwemaoko nemvura inodziya uye sipo inorwisa mabhakitiriya; uye kana paine chero chikonzero iwe chaunoda kubuda, ita chokwadi chekupfeka a kumeso kumeso .

Ehezve, nzira yakanakisa yekudzivirira furuu kuita kuti furuu ipfure gore rega. Mukuwirirana newe CDC , ongororo dzinoratidza kuti majekiseni ekudzivirira furuu anogona kudzikisa njodzi yehururu ne 40% -60% muhuwandu hwevanhu.

9. Tsvaga kurapwa

Kunyange hazvo furuu ichigona kurapwa kumba, iwe unofanirwa kubvunza wako mupi wezvehutano mushure memazuva makumi maviri nemana kana chirwere ichi chichiwedzera. Kune zvimwe zviratidzo zvakakomba, sekufema, kukosora ropa, kurwadziwa pachipfuva, kana kunetseka nekuyera, kufamba, kana kugara kumusoro, tsvaga kurapwa nekukurumidza kubva kuna chiremba wako kana kuenda newe kuchipatara emergency room. Iwe unofanirwa zvakare kutsvaga kurapwa kwekukurumidza kana iwe uine chimwe chirwere chakakomba uye nekukudziridza chero hosha zviratidzo.