Maso ekumeso 101: Izvo zvaunoda kuti uzive nezvekuvhara

Wellness

Kupfeka chifukidzo kumeso ndeimwe yedzinonyanya kukosha matanho aunotora kutora kudzivirira kutapuriranwa kwecoronavirus, inozivikanwawo seCOPVID-19. Dzimwe nhanho dzakakosha kutora? Vashandi vehutano veveruzhinji vanokurudzira kushambidza mawoko, kushamwaridzana munharaunda neinenge nhanhatu tsoka, kusabata kumeso kwako, uye kuchenesa uye kuisa utachiona munzvimbo yaunogara. Nekudzidzira zvese izvi zviyero zvekuchengetedza, iwe haugone chete kuzvichengeta iwe nemhuri yako mune hutano- asi zvakare nharaunda yako irikure.

Asi nekuda kwekuti iwe unokuziva iwe ndinofanira kuvhara kumusoro hazvireve kuti iwe unoziva sei . Pano, isu tinotaura nenyanzvi dzezvirwere zvinotapukira nezve izvo zvinhu zvakakoshesesa kumeso anoshandiswa zvakare, maitiro ekupfeka nenzira kwayo, uye riini uye sei kuchenesa mamask zvako zvakanaka.

Masiki ekumeso anodzivirira sei kupararira kwecoronavirus?

Mucheka kana masiki ekuvhiya anobatsira kudzivirira kutapuriranwa kwehosha dzekufema senge COVID-19 kuburikidza nemadonhwe emhepo anoburitswa panguva yekuhotsira, kukosora, kana kutaura, kunyanya munzvimbo dzisina mweya wakakwana, nzvimbo diki. (Kupfeka chifukidzo kunogona zvakare kukudzivirira kubva kune yakajairwa kutonhora kana dzihwa, iyo 2018 kudzidza yakatemwa inogona zvakare kuve inofambiswa nemhepo Uyezve. kupfeka chifukidzo zvinogona kureva kuti haungarware kana ukaita kontrakita yekona. Iwe unofanirwa kupfeka chifukidzo kutenderedza chero munhu wausingagare naye.

Chinangwa chikuru chekuvhara machira kumeso ndechekuderedza kutapuriranwa kweSARS-CoV-2 [COVID-19] kubva kuvanhu vane hutachiona vanogona kutapukira asi vasina zviratidzo zvekurapa zvehutachiona kana vanogona kuva nezviratidzo zvekutanga kana zvinyoro zvavanoita vasingazivi, anodaro Ravina Kullar , Pharm.D., MPH, mumwe uye mutauriri we Zvirwere Zvinotapukira Sangano reAmerica . Nekudaro, iyo CDC zvakare inotaura kuti kumeso kufukidza kunogona zvakare kupa kumwe kudzivirirwa kubva pakuratidzwa zvakare kune iyo coronavirus. Isu hatisati taziva kana munhu achigona kutapukirwazve zvakare.

Chidzidzo chazvino kubva kuU.S.Centers for Disease Control and Prevention (CDC) inofungidzira 40% yezvirwere zvecoronavirus muUnited States asymptomatic . Iwe unogona zvakare kuve pre-chiratidzo, kana, kana panga paine nguva yakati wandei kubva pakuyedzwa uye kugamuchira muyedzo wakaipa, iwe ungadai wakabata hutachiona munguva iyoyo.

Akanakisa kumeso masiki ekudzivirira coronavirus

Kune akawanda anoshandiswazve masiki kusarudza kubva, kubva kune mavara machira masiki online kune ayo ane fashoni kubva kune ako aunofarira dhizaini. Iyo yakanakisa kumeso kumeso ine akawanda akaturikidzana ejira (masiki ekotoni akanakisa) uye anokwana zvakanaka pamusoro pemhino yeanopfeka, muromo, uye chirebvu. Mamwe masiki anouya nehomwe dzemafirita anoraswa. Iwe unogona zvakare kutenga imwechete-yekushandisa masks mune yakawanda online kana kumagirosa kana zvitoro zvemishonga.

Mhando dzechiso masiki
Zvishandiso	Zvishandiso	Kubudirira	Zvakanakisa zve
Chokuvharisa kumeso chinonzi n95	Chakaita zvokugadzirwa epurasitiki faibha	Mabhokisi 95% ezvimedu zvidiki	Vashandi vehutano
Meso nhovo	Plastiki kana jira	Inoderedza kusangana kwehutachiona nekukurumidza 96% mukati me18 yekukosora	Vashandi vezvehutano mukuwedzera kumeso kumeso; vanhu vane matambudziko ekufema vasingakwanise kupfeka mask
Masiki anoshandiswazve	Mucheka	Anodzivirira madonhwe pa2,5; inofanira kushambidzwa pakati pekushandisa kwega kwega	Ruzhinji rwevanhu
Masiki-ekushandisa-imwechete	Pepa kana zvimwe zvisina kurukwa	Anodzivirira madonhwe pa8; inofanirwa kuraswa mushure mekushandisa kwese	Ruzhinji rwevanhu

Chidzidzo chenguva pfupi yapfuura akashandisa muchina weutsi uye manikin kuteedzera kukosora kwevanhu kuti vaone kutarisisa kuti madonhwe acho aizofamba zvakadii.

Iwo madonhwe akafamba anopfuura masere masere asina mask. Iye akahwina zvakajeka aive jira chifukidzo yakagadzirwa nematanda maviri equilting cotton, iyo yakamisa madonhwe kukomberedza 2.5 inches. A kuraswa mask (mune ino kesi, CVS Cone Face Mask yakaitwa nemhando dzakasiyana-siyana) yakachengeta madonhwe kuti asafambe kuenda kure kupfuura masendimita masere. Pakupedzisira, iyo yakapetwa hengechepfu uye bandana zvaive nani kupfuura chero chinhu, asi kwete nezvakawanda.

Zvakakosha, kukosora kukosora kukosora kwakakwanisa kufamba zvakanyanya kure kupfuura pari zvino kurumbidzwa nhanhatu-tsoka tsoka nzira, chidzidzo chinopera.

Chimwe chidzidzo vakaongorora kuchengetedzwa kwe kumeso nhoo maringe nechiso masiki. Kunyangwe iwo makutu echiso akabata mamwe madonhwe aifamba akananga kumeso, mamwe madonhwe aive achiri kugona kufamba akatenderedza nhovo.

N95 mweya uye masiki-ekurapa-giredhi akafanana anofanirwa kungoshandiswa chete nevemberi vezvekurapa, avo vachiri kuda zvakanyanya midziyo yekuzvidzivirira (PPE).

MaN95 anofanirwa kuiswa kuti ashande nemazvo, uye haugone kuapfeka kwenguva yakareba, saka ichi hachisi chinhu chatinokurudzira, vanhu vanongopfeka kana vari kunze munharaunda, anodaro nyanzvi yezvirwere zvinotapukira. Amesh Adalja , MD, mudzidzi mukuru paJohn Hopkins University Center for Health Security. Isu tinodawo kuona kuti tine maN95 anokwana evashandi vezvehutano- saka unogona kuzowana iwo ekutengesa, asi hachisi chinhu chatinokurudzira vanhu kuti vatenge.

Kutora mamwe matanho ekuzvidzivirira zvinoyemurika, asi veruzhinji havadi maskiti ekumeso kumeso kuti varove kuchitoro; chifukidzo chemeso wedonje chakanaka.

Ndiani anofanira kupfeka kumeso kufukidza?

Zvinoenderana ne CDC , munhu wese anofanirwa kupfeka chifukidziro chemeso munzvimbo dzeveruzhinji. Kune mashoma mapoka akasiyiwa kubva pane iyi kurudziro:

• Vana vari pasi pemakore maviri
• Chero ani anonetseka kufema
• Chero ani zvake asingazive, akaremara, kana neimwe nzira asingakwanise kubvisa jira kumeso rakavhara pasina rubatsiro

Kune avo vane dambudziko rekufema, Dr. Kullar anoti dzimwe nzira dzekushandisa dzinogona kushandiswa, senge chiso chekudzivirira kumeso.

Ndeipi mitemo yakatenderedza kumeso masiki uye coronavirus?

Maski mitemo anosiyana mumatunhu ese uye kunyangwe pakati pemaguta. # Masks4Zvose akadzikamisa manhamba, uye angangoita ese matunhu ane mamwe marongero aripo, nenhamba iri kukura ichivarayira kuruzhinji kune imwe nhanho kana imwe. Zvirango zvekusapfeka chifukidzo zvinosiyana nenzvimbo, asi zvinogona kusanganisira faindi kana masamanisi.

Mabhizimusi anogona kubvisiswa faindi kana asiri kutevedzera mitemo yemuno. Ivo vanogona kuramba basa kune vatengi vasina kupfeka masiki, kana kuvabvunza kuti vaise imwe vasati vapinda mubhizinesi ravo, kunyangwe uko masiki asingatenderwe nemutemo.

Maitiro ekugadzira kumeso masks kumba

Iyo CDC inopa rairo yekugadzira marudzi maviri ejira kumeso kumeso: hapana-kusona uye zvakajairwa.

Kwete-kusona kumeso kumeso

Iwe unozoda 20 × 20 inch chidimbu chemucheka jira (kubva pachirafu, bandana, tauro, kana T-shati) uye mabhandi erabha kana tayi dzebvudzi. (Unogona zvakare kutarisa mavhidhiyo matanho pano .)

1. Vhura jira iri hafu
2. Peta kumusoro kumusoro uye pasi kumusoro kuti usangane pakati.
3. Isa mabhande erabha anenge masendimita matanhatu kubva pamucheka.
4. Peta magumo ejira mukati uye woapinza mumabhandi erabha kuti aite zvishwe nzeve.

Nguva dzose jira kumeso kumeso

Kunze kwemuchina wekusona, iwe unozodawo ma rectangles maviri emucheka wedonje, anoyera 10 × 6 inches imwe neimwe; maviri e6-inch chidimbu cheelastic kana chimwe chinhu chakafanana; tsono neshinda; uye chigero.

Mirayiridzo yeCDC zvinotevera.

1. Isa zvidimbu zvedonje pamusoro peumwe neumwe.
2. Peta pamusoro pemativi akareba ¼ inch uye hem. Wobva wapeta iyo yakapetwa kaviri yejira pamusoro pe ½ inch padivi nepfupi mativi uye musono pasi.
3. Mhanya akareba matanhatu-masendimita e1 / 8-inch yakafara elastic kuburikidza nehupamhi hem kune rumwe rutivi rwemaski. Izvi zvichave zvidzitiro zve nzeve. Shandisa hombe tsono kana pini yebobby kuisunga kuburikidza nayo. Sunga magumo zvakasimba. (Unogona kutsiva ponytail vanobata, micheka yemachira, kana mabhandi emusoro kuti ugadzire nzeve dzekunzwa.)
4. Zvinyoronyoro dhonza iyo yakasununguka kuitira kuti iwo mapfundo apinirwe mukati mehem. Unganidza mativi emasikisi pane iyo yakasununguka uye gadzirisa kuti mask ienderane nechiso chako. Wobva wanyatsoisa musono munzvimbo kuti usatsvedza.

Inguva yakareba sei iwe yaunogona kupfeka inoraswa masiki ye?

Kuchengeta masiki ako akachena zvakakosha kumisa kupararira kwe COVID-19, saka shandisa chete mask yako kamwe usati wageza kana kuirasa kana ichiraswa. Funga mask yako - kunyanya kumberi uye firita - kuti yakasvibiswa mushure mekushandisa kwese.

Dr. Kullar vanokurudzira nzira inotevera yekubvisa mask uye nekudaro kudzikisa njodzi yako yekuratidzwa:

1. Chenesa maoko ako nesipo nemvura kana ruoko chinochenesa usati wabata mask.
2. Dzivisa kubata kumberi kwemask sezvo yakasvibiswa.
3. Bata chete zvishwe zve nzeve / zvisungo / bhandi.
4. Bata zvese zvishwe zve nzeve uye zvinyoronyoro simudza uye bvisa mask.
5. Shamba uye woma maoko zvakakwana.

Matipi ekuchenesa masiki

Kana iwe uine mask inogona kugezwa, unogona kukanda masiki ako mukati pamwe neyese yekuwachira kwako uye kuimhanyisa pane inopisa mamiriro. Kana iwe usina mukana wekushambidza muchina, usanetseke. Unogona kugeza mask yako neruoko uchishandisa mvura inopisa nesipo, wobva warega mweya uchioma. (Iyo CDC zvakare ine ruzivo rwekuti ungasanganisa sei bleach nemvura pamwe chete kuitira yakanaka mask soak.)

Kana chifukidzo chako chisingachaenderani nechiso chako uye paine mipata pakati pejira nechirebvu chako, matama, kana mhino, inguva yekuchitsiva. Izvi zvinonyanya kukosha nekuti zvinoita kuti zvinyanye kuyedza kubata kumeso kwako kugadzirisa mask yako.

Kana tikakwanisa kuti munhu wese apfeke chifukidzo izvozvi ndinofunga mumavhiki mana, matanhatu, masere tinogona kudzora denda iri, anodaro Robert Redfield , MD, director weCDC. Kupfeka chifukidzo kunogona kuwedzera mamwe matanho mashoma kune zuva rako uye unzwe kusagadzikana, asi idiki diki rekubhadhara kwakakura kudaro.