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25 maronda ehuro

25 maronda ehuroWellness

Kuva nehuro inorwadza chinhu chinowanzoitika chinogona kuitika chero nguva, asi zvinonyanya kuitika munguva yechando. Iyo inotonhora inotonhora kana dzihwa handiyo chete zvikonzero nei iwe uchikwanisa kukura huro huro. Iyo inonziwo pharyngitis, huro inorwadza inogona kunge iri mhedzisiro yekusagadzikana, acid Reflux, mweya wakaoma, kuputa, kushandisa izwi rako zvakanyanya kana tambo dzemazwi, kana kurara wakashama muromo.





Mavhairasi kana mabhakitiriya anogona kukonzera huro huro. Utachiona hwehutachiona hwakadai strep huro ingangoda mishonga inorwisa mabhakitiriya kubvisa zviratidzo. Anopa hutano anogona swab pahuro uye edza iyo tsika kuti uone kana kutonga kunze strep huro.

Kune rimwe divi, huro inorwadza kubva kuhutachiona hutachiona inofanira kumhanya, asi inofanirwa kuenda nekukurumidza nemushonga wemumba. Maronda ehuro akarapa senge yemvura yemunyu, gariki tii, muto wehuku, uye mabhati emhepo ndeimwe yenzira dzakawanda dzekurapa kurwadziwa pahuro.

25 mishonga yekumba yehuro

  1. Mvura yemunyu
  2. Soda yekubikisa
  3. Lemon muto uye apple cider vhiniga
  4. Hydrogen peroxide
  5. Kushambidza muromo
  6. Licorice mudzi
  7. Mudiwa
  8. Tsangamidzi
  9. Soup yehuku
  10. Camomile
  11. Inotsvedza elm
  12. Fenugreek
  13. Marshmallow mudzi
  14. Peppermint
  15. Hot toddies
  16. Popsicles
  17. Aizi kirimu
  18. Ice machipisi
  19. Zvikafu zvakapfava
  20. Kuisa mvura
  21. Osha
  22. Lozenges kana zvihwitsi zvakaoma
  23. Massage lymph nodes
  24. Disinfect nharaunda
  25. Nyadzisa

1. Mvura yemunyu

Mvura inodziya yemunyu ndeye inoshanda mushonga wekumba waunogona kuwedzera zviri nyore pane zvaunoita zvezuva nezuva. Iyo reshiyo yemunyu kumvura mune gargle mhinduro inogona kusiyanisa, asi ½ teaspoon yemunyu kusvika mana maunzi emvura inodziya ndipo pekutangira. Mvura yemunyu inogona kutora mucus kubva pahuro inopisa uye kuderedza kuzvimba. Kuti ubudirire zvakanyanya, swish salt salt mumuromo uye gurgle kumashure kwehuro maawa mashoma mashoma.

2. Kubika soda gargle

Mhinduro yekugadzirisa yakagadzirwa nesoda yekubheka ndiyo imwe nzira kune yakasarudzika mhinduro yemvura yemunyu. Wedzera ¼ teaspoon yeta baking soda kune imwe kapu yemvura inodziya uye shandisa mhinduro iyi kuchenesa muromo nehuro kuburikidza nekupuruzira. Kuenderera mberi nezvakanakira hutano, wedzera ⅛ teaspoon yemunyu mumusanganiswa. Kunyaradza huro uye kudzikisa mamota, swish, uye gargle zuva rese.

3. Ndimu muto uye womuapuro cider vhiniga gargle

Kubatsira kudzikisa mabhakitiriya uye kunyaradza huro, gwina musanganiswa wezvikamu zvakaenzana zvemuto wemonimu nemvura inodziya. Kana iwe usina kana muto wemonimu, edza imwe kana maviri mashupuni eaple cider vhiniga kune imwe kapu yemvura inopisa kuti ugadzire yakapfava yakasarudzika gargle mhinduro.

RELATED: Ko apple cider vhiniga ine hutano hunobatsira here?

4. Hydrogen peroxide gargle

Hydrogen peroxide inogona zvakare kuuraya hutachiona pahuro nemukanwa izvo zvinokonzeresa huro. Chikamu chimwe chehydrogen peroxide (3% yevasungwa) yakawedzerwa kuzvikamu zviviri zvemvura inogona kuvezwa uye kukwiziswa kukurudzira kupora. Usapike kwenguva yakareba kupfuura masekondi makumi mapfumbamwe. Ive nekuchengera kuti usambo gargle kumedza iyo hydrogen peroxide musanganiswa, kunyangwe iwe ukashandisa chikafu chakachengeteka hydrogen peroxide.

5. Kushambidza muromo

Gargle mouthwash kuuraya nekudzora mabhakitiriya mumuromo izvo zvinogona kunge zvichikonzera huro. Ndichiri inorwisa mabhakitiriya muromo isinganyanyi kushanda pahuro dzinorwiswa nemavhairasi, kudzikisira hutachiona hunokuvadza kunogona kutungamira kukurumidza kupora.

6. Licorice mudzi gargle

Musanganiswa wakagadzirwa kubva kumalicorice midzi uye nemvura inodziya ndeimwe inoshanda inogadzirisa mhinduro yehuro uye kubvisa kuzara. Licorice mudzi ine marwadzo-ekuderedza zvinhu uye inogona kubatsira kusimudzira immune system kurwisa hutachiona hunobatana nezvirwere zvekufema. Licorice haifanire kushandiswa kune avo vane pamuviri kana kuyamwisa.

7. Mudiwa

Inowanzozivikanwa nekuzorodza huro, kusagadzikana kweuchi kunogona kupfeka huro zvinyoro nyoro. Uchi zvakare mushonga unorwisa mabhakitiriya uye inogona kukurudzira immune system. Huchi hwakakora hunowedzera antioxidants uye hunogona kubatsira kurwisa hutachiona hunokonzera huro. Kuwedzera zvakaenzana zvikamu muto wemonimu kana apple cider vhiniga kuuchi kunogona kuwedzera kuwedzera hutano. Kuti uwane zororo nekukurumidza, tora chipunu chimwe chemusanganiswa uyu maawa maviri kana zvakadaro.

Uchi hunogona kuve mukurumbira wepahuro mushonga wemumba wevana nevakuru, asi huchi haikurudzirwe vana vadiki pane makore maviri, uye haufanire kupihwa vana vari pasi pezera re1. Botulism yemucheche inokonzerwa nebhakitiriya muhuchi inogona kukanganisa vacheche vari pasi 1 gore, asi mhuri zhinji dzinomirira kusvika makore maviri vasati vaunza huchi hwakasvibirira mukudya kwemwana, kuti vangachengeteka.

8. Ginger

Iyo yakasikwa antihistamine uye decongestant, Tsangamidzi inoshanda mukuderedza kuzara. Ginger ale, kunyanya iwo anoshandisa chaiyo ginger, anogona kuputsa akawandisa mamasi ane hukama nemamiriro ekufema. Semushonga wehutachiona uye antibacterial, ginger inogona kudhakwa (seti kana ale) zuva rese rekuporesa mhedzisiro.

9. Muto wehuku

Kunze kwekuve chikafu chinonyaradza kana uchirwara, kudya chinodziya huku svutugadzike paunenge uine huro huro kune zvakawanda zvakanakira hutano. Soup yehuku ine mapuroteni, antioxidants, uye maamino acids ayo anobatsira kugona kwemuviri kurwisa hutachiona. Yakakwirira mu magnesium, phosphorus, vitamini C, uye vitamini A, huku yehuku inokwanisa kuwedzera immune immune .

Nyuchi muto, kunyanya inogadzirwa negariki, ine anti-kupisa uye antibacterial zvinhu zvinoderedza kuzvimba uye kutsvuka pahuro. Sopu yakagadzirwa kubva kuhuku inogona zvakare kudzikisa mhino yemhino inosanganiswa nehuro inorwadza. Kudya muto kunogona kutetepa huronyo muhuro, zvichiita kuti zvive nyore kukosora.

Kuwedzera kune ese mamwe mabhenefiti ehutano, muto wehuku une gelatin iyo inogona kuzorodza kumashure kwehuro. Kunwa muto kana kudya muto uchirwara zviri zviviri kupora uye hydrating. Kugara uine hydrated uye uchidyiswa kana uchirwara kunogona kudzivirira chirwere kubva pakupararira.

10. Camomile

Camomile tii inopesana nekuzvimba uye analgesic. Iyi tii inogona kusununguka inonamira tsandanyama muhuro pamwe nekuzorodza muviri kukurudzira zororo izvo zvakare zvinobatsira mukurapa maitiro. Antioxidants anowanikwa mukamomile tii anogona kusimudzira immune system. Iyo astringent hunhu hwe chamomile tii inonyanya kubatsira mukubvisa iyo mhezi kubva pahuro uye mucous membranes.

11.Slippery elm

Kana huro inorwadza ichida kunyevenuka, inotsvedza elm tii inzira yakasikwa yekupfekedza musana wehuro kuti uwane zororo. Mvura inodzika inogona kudururwa pamusoro petsvedzero ye elm bark powder wozobvumira iyoi kutonhora pasi zvakakwana kuti inwe zvakanaka. Throat Coat tii neMagariro Mishonga ine inotsvedza elm uye inonaka yakafanana ne licorice.

12. Fenugreek

Fenugreek tii ndeimwe sarudzo yekurapa huro.Iine hunhu-hunosimudzira hunhu senge magnesium, iron, uye vhitamini B-6. Iyi inotapira uye nutty yakasanganiswa tii ndeyekurwadziwa kwepanyama kunoderedza ine antifungal uye anti-kupisa zvivakwa. Tea inogadzirwa nefenugreek inogona kuuraya mabhakitiriya anokonzera kutsamwa kwehuro.

13. Marshmallow mudzi

Gadzira marashi emumvura mutsi nekudira mvura inodzika pamusoro pemudzi wakaomeswa. Unogona kuinwa zuva rese. Marshmallow midzi ndeye yakasikwa analgesic ine marwadzo-kurerutsa zvimiro zvinogona kunyaradza uye kusunungura huro inoshatirwa.

14. Peppermint

Imwe tii pane irondedzero yekubatsira iyo inorwadza huro peppermint tii. Peppermint inorwisa hutachiona, inorwisa-kuzvimba, uye inorwisa mabhakitiriya. Mushonga wemakwenzi uyu zvakare une inotonhorera nekuda kweiyo menthol iri mune tii shizha. Peppermint inoshanda senge decongestant uye inogona kupukuta mucous membranes. Uyezve, peppermint yakakosha mafuta inogona kusanganiswa muhuro yekupfapfaidza kana yekushambidza mukanwa kusimudzira kupora.

15. Vana vanopisa

Hot toddies hadzisi hadzo ngano dzemadzimai-ivo chaizvo vane kugona kwekuporesa. Whisky inowanzo vhura mitsipa yeropa pahuro kuti iwedzere kuyerera kweropa kunzvimbo inotapukirwa. Zvakare, whiskey inogona kutetepa uye kupwanya mamasi muhuro.

Hot toddies inowanzo gadzirwa neuchi, mumwe mushonga wepanyama wekuzorodza uye kuporesa huro huro. Zvimwe zvinoshandiswa senge muto wemonimu, ginger, sinamoni, uye kunyange nutmeg inogona kuwedzera kunaka uye hutano kubhenefiti inopisa. Zvinonhuwira izvi zvinogona kukurudzira kugadzirwa kwemate ayo anogona kupwanya masi nekuvandudza hydration.

16. Mapundu

Iwo anotonhorera mhedzisiro yemapopsicles anogona kuve anonyaradza zvakanyanya kune huro huro, kunyanya kune vana. Ese-echisikigo popsicles akagadzirwa kubva muchero kana jusi ndiyo sarudzo inosarudzwa pamusoro peeshuga echando pops yakadhayiwa nekudya kwemavara. Kudya popsicles kunogona kunge kuri hydrating, kunyanya kana kunwa zvinwiwa kwakaoma. Dzivisa dairy-based popsicles sezvo ivo vachigona kuwedzera kugadzirwa kwemukisi.

17. Ice cream

Sezvambotaurwa pamusoro, mukaka unogona kuwedzera kugadzirwa kwemamousu uye kuwedzera huro. Nekudaro, akawanda asiri emukaka ma ice cream sarudzo anowanikwa semukaka wekokonati, cashew uye oat mabhesi, kana sorbets. Bvumira ice cream kuti inyunguduke mumashure mehuro kunyaradza uye kugwinha zvinogumbura nyama.

18. Mazaya echando

Imwe nzira yekuzvimba huro dzinosanganisira kuyamwa pachando. Kuyamwa pamachando machipisi kunogona kubatsira chiveve nerve receptors kumashure kwehuro uye kudzikira kuzvimba, anodaro Leann Poston , MD, mutevedzeri wedhipatimendi kuWright State University Boonshoft Chikoro cheMishonga uye anobatsira Ikon Hutano.

19. Zvokudya zvakapfava

Kudzivisa chikafu chakaomarara kunogona kudzora kutsamwa kwehuro. Vakaomarara uye vakaoma vanokanganisa, machipisi, toast, uye popcorn zvinogona kubviswa kwechinguva kubva kuchikafu kusvika pahuro chapora. Chikafu chisina kugadzikana senge macaroni uye chizi, oatmeal, yogati, uye mbatatisi yakachekwa zvakanyorovera kumedza. Applesauce uye michero yakachena uye smoothies inzira huru yekuzadza muviri uchirapa kubva pahuro.

20. Kudiridza

Zvekare, kugara uine hydrated uye kupihwa chikafu kwakakosha kana uchirwara. Apple muto uye muto wemazambiringa zvakakwirira muvhitamini C uye zviri nyore kugaya. Dzivisa zvinwiwa zvecitrus zvakadai sejusi reorenji uye lemonade, sezvo izvo zvine acid zvinogona kutsamwisa hura hwehuro.

21. Osha

Mutsika inoshandiswa muNative American tsika, osha inozivikanwa nekurapa matambudziko ekufema, anosanganisira mabayo, bronchitis, tonsillitis, kukosora, kutonhora, sinus kuzara, uye huro. Osha chirimwa chisingaperi chine mudzi unogona kushandiswa nyowani kana kuomeswa. Mudzi wemuti unogona kutsengwa wakanangana, wakakangwa kuita tii, unoshandiswa semafuta muincture, kana hupfu muhupuru.

22. Lozenges uye zvihwitsi zvakaoma

Lozenges yehuro uye macandi akaoma anogona kubatsira kudzikamisa kurwadziwa kwehuro. Kusvetwa nesipi rakaoma kana kudonha kwekukosora kunowedzera kugadzirwa kwemate. Madonhwe echikosho anouya mune zvakawanda zvinonaka senge uchi, Cherry, uye kutonhora menthol.

Iwo ekuwedzera mate akagadzirwa kana uchisveta pane lozenge rinodzora uye rinonyorovesa huro kudzikisira kuomesa kutsamwa uye kusuwa. Nekuda kwekukachidzwa nenjodzi, usape madonhwe ekukosora kune vana vadiki pane makore 6. Muto weapuro unodziya kana mazaya echando inogona kunge iri imwe mhinduro yevana vane huro.

23. Massage node nodes

Massage iyo lymph node, inozivikanwawo sey lymphatic drainage, inogona kubatsira kubvisa hutachiona hunobatsira kuhuro. Iyo lymph node ichave inononoka uye nyoro kubata. Zvinyoro nyoro, pukuta iyo yakazvimba lymph node iri padivi pemutsipa mukudzika kwekufamba. Izvi technical massage inobatsira muviri kubvisa chepfu uye kuwedzera kutenderera kwekukurumidza kupora.

24. Disinfect nharaunda

Kana iwe uine chero hutachiona (hutachiona kana bhakitiriya) zvichikonzera pahuro kana dambudziko rekufema, unogona kubata kudzikiswa kwoutachiona kwaunoratidzwa. Mabasa akareruka senge ekuchenesa nzvimbo ine antibacterial cleaner kana kupukuta kunogona kudzora zvakanyanya hurefu hwehurwere. Mapfundo emusuwo, nhare, uye nzvimbo dzinowanzo shandiswa dzakadai sematauri ekugezera uye masinki anogona kuve akagadzirirwa majemusi asingadiwe ayo anogona kutungamira kutapurirwazve kana hutachiona mumitezo yemhuri yako.

Kana kuri kutonhora uye mwaka wefuruwenza, zvimwe zvekuchengetedza zvekushambidza maoko zvakanyanyisa uye kazhinji zvinogona zvakare kudzikisira njodzi yekurwara kana kuparadzira chirwere. Kana iwe uine huro huro, kushandura pillowcase yako kunogona kuderedza kusvibiswa kune hutachiona uye mabhakitiriya anogara pamabhedha emabhedha. Zvakare, kana wanga uchirwara, kutsiva bhurashi rako rezino rinogara riri zano rakanaka nekuti mabhakitiriya anogona kugara mumabristles anogona kukonzera kuti urware kwenguva yakareba.

25. Nyadzisa

Vaporizer kana humidifier inogona kushandiswa mumba mako kuwedzera hunyoro kumhepo. Mhepo yakanyoroveswa inogona kunyaradza huro inogumbuka. Kubatsira kufema pakurara, simudza musoro uye shandisa humidifier mukamuri yekurara, uchiibvumira kumhanya husiku hwese. Oiri yakakosha, senge peppermint kana eucalyptus, inogona kuwedzerwa kune akawanda vaporizers kurerutsa kufema uye kukurudzira hutano.

Kunge humidifier, kushandisa chiutsi inzira inoshanda yekufambisa kuzara uye kubvisa huro. Kana iwe usina mukana wekupinda mumba yemvura, unogona kumhanyisa shawa inopisa, kugara mumba yekugezera, uye kufema mune iyo steam. Kana, biridzira mvura pachitofu uye woisa kumeso kwako nzvimbo yakachengeteka kure (masendimita gumi nemasere kusvika gumi nemaviri) kubva pamvura inopisa ine tauro rakafukidzwa pamusoro kutungamira rwizi kuenda kumhino nemuromo. Inhale zvakadzama (kuburikidza nemhino kana zvichibvira) kwemaminetsi akati wandei.

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Over-the-counter mishonga yehuro

Nepo mishonga yechisikigo yakadai sehuchi uye yemvura yemunyu gargle inogona kubatsira pakurapa huro, pamusoro-pe-kontrakiti (OTC) uye mishonga yemishonga inogona kubatsira kana dzimwe nguva zvichidikanwa kudzikamisa zvimwe zviitiko zvehuro. Zvigadzirwa senge chiveve chepahuro chinoregedza, lozenges, uye chikosoro manyuchi zvinogona kubatsira kudzora huro inogumbuka.

Marwadzo anoderedza

OTC inorwadza mushonga senge acetaminophen , ibuprofen , kana naproxen inogona kugadzirisa huro. Nekudaro, dzivisa kupa vana aspirin sezvo inogona kutungamira kune yakakomba mhedzisiro mhedzisiro inonzi Reye's syndrome.

RELATED: Zvakachengeteka here kutora ibuprofen uye Tylenol pamwechete?

Huro pfapfaidzo

OTC huro mapiritsi anogona kubatsira kubvisa kusagadzikana kwakabatana nehuro uye kuuraya utachiona hunotungamira kuhutachiona. Inowanzo shandiswa kudzikamisa zvinyoro zvinyoro zvakanamatira pahuro, huro hwekupuruzira hunowuya mune zvakasiyana siyana zvine sarudzo senge isina doro, isina shuga, uye isina maaspirin.

Zvinotapira pahuro zvinogona kunongedza nzvimbo yakakanganiswa uye kushanda nekukasira. Anesthetic mapiritsi senge Chloraseptic huro pfapfaidzo inogona kushandiswa maawa maviri ega ega pazvinenge zvichidikanwa. Tsveta mushonga wekunzwa musana wemuromo, bvumira kuti ugare kwemasekondi gumi nemashanu kana zvakadaro, wosvipa chero mvura yasara.

Yakachengeteka uye iri nyore kushandisa, Chloraseptic mapiritsi ane njodzi yakadzika yemhedzisiro. Rega kushandisa kana mikoko, kuvaviwa, kana kutsamwa zvikaitika. Uyezve, bvunza mupi wezvehutano usati waisa pahuro pfapfaidzo kuvana vadiki pane gumi nemaviri.

Imwe mhando yehuro pfapfaidzo inoshandiswa kurapa huro ndeye Betadine . Betadine ine povidone-iodine kudzivirira kana kudzikisira hutachiona hunogona kuitika pahuro. Rudzi urwu rweantiseptic runogona kuuraya utachiona, hutachiona, fungus, mbiriso, uye nyangwe mabhakitiriya anokonzeresa huro. Unogona kushandisa chigadzirwa ichi maawa matatu kusvika mana pazviratidzo zvekutanga zvehuro.

Lozenges

Huro lozenge inogona kunyevenutsa nekuzora huro yakaoma, inotsemuka. Kufanana nehurema hwehuro, lozenges inowanikwa mune akasiyana siyana akadai seuchi, ndimu, menthol, uye cherry. Kushandisa pahuro lozenges mukati mezuva rese kunogona kupa kukurumidza-kuita zororo. Ricola uye Cepacol ndedzimwe dzakakurumbira sarudzo dzeOTC zvigadzirwa zvehuro lozenges.

Kosora manyuchi

Kana kukosora kuchikonzera pahuro, sosi yekukosora inogona kuve chikamu chekupora. Kukosora manyuchi kunogona kudzvinyirira chikosoro kuti huro nemuviri uzorore uye upore. Inobatsira panguva yemasikati kana yehusiku, manyuchi ekukosora anogona kunyevenutsa uye kudzikamisa kuzara kwakabatana nechikosoro chiri kukonzera huro. Robitussin inozivikanwa muchiso wechikosoro sirasi.

Kunyorerwa mishonga yehuro

Mishonga inorwisa mabhakitiriya inodiwa kana hutachiona hunokonzera huro. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nefivha, kuzvimba lymph node, uye huro rakanyanya kutsvuka uye riine chena maronda kana puss, wako wezvehutano mutapi anogona kukupa mishonga yakadai sepenicillin kana amoxicillin kuirapa.

Zita remishonga Kirasi yemishonga Nzira yekutungamira Standard muyero Mhedzisiro inowanzoitika
Amoxicillin Mishonga inorwisa mabhakitiriya Oral 1000 mg zuva nezuva kana 500 mg maawa ese gumi nemaviri kwemazuva gumi Kusvotwa, kurutsa, manyoka, mbiriso chirwere, mapundu
Penicillin Mishonga inorwisa mabhakitiriya Oral 500 mg maawa ese gumi nemaviri kwemazuva gumi Kusvotwa, kurutsa, manyoka, mapundu
Azithromycin Mishonga inorwisa mabhakitiriya Oral 500 mg kamwe pazuva pazuva kwemazuva matatu Kusvotwa, kurwadziwa mumimba, manyoka, dzungu, mapundu

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Nguva yekuona mupi wehutano wehuro

Kazhinji zviitiko zvehuro zvinorapika nemishonga yekumba uye zvigadzirwa zveOTC, asi ungangoda kubvunza kune vezvechiremba kana zviratidzo zvako zvikasapera kana mamiriro acho achiwedzera.

Semuenzaniso, inogona kunge iri nguva yekutaurirana nemupi wezvehutano kana iwe uine huro inorwadza isingagadzirise uye kurwadziwa kuchipararira nzeve. Zvimwe zviratidzo senge kupisa kwakanyanya, kunetseka kufema, kukosora ropa, kana kuve nemachira machena kumashure kwehuro zvimwe zvikonzero zvekutsvaga kurapwa.

Hana inorwadza zvakare iri munyoro chiratidzo chekonavirus (COVID-19) - hutachiona hunogona kuda kurapwa. Nguva dzose bvunza nyanzvi yezvehutano paunenge uchitsvaga kupora pahuro kwevakadzi vane nhumbu kana vana vadiki.

Kurapa huro hune mishonga yekumba nekukurumidza apo zviratidzo zvatanga kunogona kudzivirira kudiwa kwekuona mupi wezvehutano uye nekudzora zvakanyanya nguva yenguva yechirwere. Musanganiswa wemishonga yekumba uye zvigadzirwa zveOTC zvinogona kuva mhinduro yehuro inorwadza, asi usazeze kutsvaga rubatsiro rwehunyanzvi kuti uwane rubatsiro rwaunoda.