Unogona kubata chando muzhizha here?

Dzidzo yehutano

Paunofunga nezve nguva yezhizha, mamiriro ekunze anodziya anowanzo kuve chinhu chekutanga chinouya mupfungwa (pazororo nekuzorora uchitevera kumashure kumashure). Mumakore mazhinji, kurwara ndicho chinhu chekupedzisira chauri kufunga nezvacho mumwedzi yezhizha. Kana chikosoro kana iko kunhuwa kuchirova, inogona kunge iri allergies. Kana, inogona kunge iri kutonhora kwezhizha.

Unogona kubata chando muzhizha here?

Hongu, inotonhora yezhizha ingori furuu yakajairika yaunosangana nayo pane imwe nguva yegore. Kunyangwe hazvo zvichiratidzika kunge zvisina kunaka kurwara kana vana vasiri kuchikoro uye zororo rako repamahombekombe rakanyoreswa, zvinogoneka. Izvo zvinogona kungokonzerwa nehutachiona hwakasiyana zvishoma pane kutonhora kwaunobata mumwedzi yechando.

Mhando dzakasiyana dzehutachiona dzakakwira panguva dzakasiyana dzegore zvinoenderana nehunyoro uye tembiricha, anodaro Leann Poston, MD, chiremba wevarapi uye anobatsira Ikon Hutano . Vamwe havana chakakwirira uye varipo gore rese.

Nepo paine zvikonzero zvakawanda, mavhairasi maviri akajairika ari kumashure kwekutonhora kukuru, sekureva kwe National Institutes of Utano , uye dzinonyanya kushanda panguva dzakasiyana dzegore:

1. Rhinoviruses: Izvi zvinorarama zvakanakisa mumamiriro ekutonhora anotonhora, uye zvakanyanya kuwanda munaGunyana kusvika Chivabvu
2. Enteroviruses: Asina-polio enteroviruses ndiyo yechipiri mhando yakajairika mushure mehinovirusi. Ivo vanonyanya kushanda kubva muna Chikumi kusvika Gumiguru.

Kune [anopfuura] mazana maviri emavhairasi anogona kukonzera kutonhora gore rese, anodaro Julia Blank, MD , chiremba wemishonga yemhuri kuProvidence Saint John's Health Center muSanta Monica, California.Kutonhora kwemuzhizha kunowanzo kuve kunokonzerwa nema enteroviruses, nepo kutonhora kwechando kazhinji kuri nekuda kwemavhairasi anorarama zvirinani mune kutonhora kwemamiriro ekunze-akadai seye rhinoviruses.

Mune mamwe mazwi, kana iwe ukabata furu mushure meChirangaridzo Zuva, zvingangoita kubva kuhutachiona hwe enterovirus.

Ose maviri marudzi anokonzera kufema zviratidzo sekumhanyisa mhino, kurwadziwa pahuro, uye kuzara-uye kazhinji zvinowoneka pasina rubatsiro rweantibayoti. Nekudaro, enteroviruses inogona zvakare (kushoma kazhinji) kukonzera zviratidzo senge fivhiri, gastrointestinal zviratidzo, uye conjunctivitis.

Izvi zvinogona kuitika zvinogona kukonzera kungano yekuti kutonhora kwezhizha kwakanyanya kukunda kutonhora kwechando. Kunyangwe zvingangonzwika zvakanyanya kuramba wakanamira pamubhedha kana zuva richipenya uye mhuri yako ichigocha panze, hapana humbowo hunoratidza kuti dzihwa remuzhizha rakaipisisa kupfuura iro rechando.Ini ndinofunga ivo vanongonzwa kutonyanya nekuti ivo havatarisirwi uye vanhu kazhinji vanonyanya kushingaira muzhizha uye kuva nechando kunovadzikisira, Dr. Poston anodaro.

Unobata sei kutonhora kwezhizha?

Iwo hutachiona hunokonzera kutonhora zviratidzo zvinotapukira. Dzinopfuudzwa kuburikidza nemadonhwe mudiki mumhepo anoburitswa kubva mumhino nemuromo wemunhu paanosvota, kukosora, kana kutaura.

Zviri nyore kuvabata kana iwe uchipedza yakawanda nguva mukati mevanhu vane hutachiona, kunge chikoro kana hofisi. Kutonhora kwezhizha kunoitika, kunyangwe kushoma pane munguva yechando nekuti mavhairasi anotonhora anopararira zvirinyore kana vanhu varongedzwa munzvimbo dzakapoteredzwa (isu tinowanzo kuve mumba kana kuchitonhora kunze), zvakare mavhairasi anotonhora anopararira zviri nyore mumhepo inotonhora yakaoma, Dr. Blank vanotsanangura.

Nzira yakanakisa yekudzivirira kurwara (kana kupfuudza hutachiona kune vamwe) ndeyekuvhara kukosora nekuhotsira uye nekuita hutsanana hwemaoko. Izvi zvinoreva kushambidza maoko nesipo nemvura kwemaminitsi makumi matatu mushure mekubata nzvimbo dzakagovaniswa, semaburi emusuwo kana mabhatani eelevheti. Kana iwe usingakwanise kusvika pasinki, shandisa ruoko rwekuchenesa. Uye, gara uchidzivirira kubata mhino dzako, muromo, uye kumeso zvakanyanya sezvinobvira.

Zhizha kutonhora vs. allergies

Kutonhora kwezhizha uye kurwara kwemwaka zvine zviratidzo zvakafanana.

• Runny kana yakakora mhino
• Kuzvinyima
• Kukosora
• Huro inorwadza
• Kuhotsira
• Kazhinji malaise kana kuneta

Sezvo zvinoitika panguva imwechete yegore, zvinogona kuve nyore kuzvikanganisa ivo kune mumwe nemumwe. Kana, muna 2020, kunetseka kuti iwo ndiwo ekutanga zviratidzo enoverengera coronavirus hutachiona (COVID-19).

Iyo inotonhora inogona kunge iine zviratidzo zvakafanana neCOVID-19 asi haiwanzokonzeresa kuzara kwechifuva nekufema, anodaro Alan Goldsobel, MD, chiremba pa Allergy & Asthma Vanobatana muNorth California , adjunct purofesa kuStanford University Medical Center, purofesa wekiriniki kuUCSF. COVID-19 zviratidzo zvinogona kusanganisira kukura kwekufema kwekufema kazhinji mazuva mashanu kusvika kugumi mushure mekuvandudzwa kwefivha yekutanga. Izvi zvinogona kuperekedzwa nekuneta, kurwadziwa pahuro, mhasuru uye kurwadza kwemajoini, uye zvimwe zviratidzo.

RELATED: Allergy vs. coronavirus zviratidzo

Kune nzira shoma dzekuvatauranisa:

• Kupindwa nechando: Kana iwe uine fivhiri, ingangoita hutachiona, Dr. Goldsobel anodaro. Hapana fever ine allergies.
• Muviri kurwadza: Nepo kutonhora uye chisimbwa zvichikunetesa, muviri wemuviri nemhasuru maronda zvinowanzo kuve zviratidzo zvekutonhora, COVID-19, kana dzihwa — kwete kurwara kwemwaka.
• Kuonekwa kwemashure: Chakavanzika chinowanzo kuve chakatetepa uye chakajeka neutachiona, asi chinogona kukora uye kusviba (yero / girini) nechando, Dr. Blank anodaro.
• Nguva yezviratidzo: Kana iwe uine zororo rezhizha gore rapfuura, kana kana mhino dzako dzikatanga kumhanya mushure mekunge wapedza kucheka uswa, zvinowanzoitika kuti zviratidzo zvinokonzereswa nekunzwa kweanokonzeresa mweya kutapukirwa nepamusoro hutachiona hwekupemha.Allergy zviratidzo zvinogona kuchinja zvichienderana nharaunda (semuenzaniso, kuva panze vs. mukati meimba), kutonhora zviratidzo hazviwanzo kusiyanisa zvichienderana nenzvimbo-izvo zviratidzo zvinowedzera kuwedzera mukati memazuva uye zvobva zvasimudzira zvishoma nezvishoma, anotsanangura Dr. Blank.
• Kureba kwezviratidzo: Zviratidzo zvinotonhora zvinowanzoenda mukati memazuva gumi. COVID-19 zviratidzo zvinowanzopedza vhiki mbiri. Kana yako yapera mwaka wese, unogona kutonga hutachiona hutachiona.
• Mhinduro kumishonga: Allergies inowanzo pindura zvakanaka kune antihistamines, inotsanangura Kristine Arthur, MD , internist kuChirangaridzoCare Medical Group muLaguna Woods, California. Ekare echinyakare antihistamines senge Benadryl inogona kushandiswa. Vanoshanda zvakanaka asi vanokonzera kurara. Nyowani isiri-sedating antihistamine inoshanda mushe masikati. Izvi zvinosanganisira Allegra , Zyrtec , uye Claritin - mageneral generic aripo. Hazviwanzo kubatsira zviratidzo zvechando.

Kana iwe uine hanya, kana kana zviratidzo zvako zvikatanga kuwedzera, usazeze kusvika kune wako mupi wehutano. Dzimwe nguva kutonhora kunogona kufambira mberi kuenda kuzvirwere zvakakomba, senge bronchitis kana pneumonia. Kana, iwe unogona kukanganisa hutachiona hutachiona, kunge strep huro, kune yakajairwa kutonhora. Kufona kana kushanyira kune anopa rubatsiro rwehutano kunobatsira kuona kana uchida kurapwa.

Nzira yekubvisa nayo inotonhora yezhizha

Sezvo kutonhora kunokonzerwa nehutachiona hutachiona, mishonga inorwisa mabhakitiriya haizobatsire kuvarapa . Izvo zviri kutaurwa, kune mamwe anoshanda pamusoro-e-pikisheni mishonga uye mishonga yemumba inogona kubatsira kudzikisira kusagadzikana kwako.

Over-the-counter mishonga

Aya marapirwo haazoporese hutachiona hwako, asi anogona kubatsira kuita kuti zviratidzo zvinyanye kurwadziwa. Zvichienderana nezvauri kusangana nazvo, zvinotevera zvinogona kubatsira.

• Fivha yokuderedza: OTC kurwadziwa kunoderedza senge Tylenol (acetaminophen) kana Zvakaipa / Motrin (ibuprofen) inoshanda mukuderedza fivha, uye nekupa runyararo rwechinguva tudiki-marwadzo nemarwadzo-senge musoro kana maronda emuviri.
• Decongestant: Kana iwe uri kunzwa wakazara, decongestant senge Kushamiswa (pseudoephedrine) inogona kubatsira kujekesa mhuno nemumatadzo.
• Expectorant: Zvezvikosoro zvinofamba zvichidzika muchipfuva chako, mushonga senge Mucinex (guaifenesin) inogona kupfava masi kuitira kuti zvive nyore kudzinga.
• Kukosora kudzvinyirira: Kuti udzivise kuramba wakamuka husiku hwese kubiridzira uye kukosora, edza yekukosora yehusiku inodzvinyirira, senge Robitussin .
• Nasal pfapfaidzo: Vamwe vanopa hutano vanokurudzira kushandisa nasal spray, senge Flonase (fluticasone), pachiratidzo chekutanga chezviratidzo zvinotonhora, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirarama

Kune zvakare zvigadzirwa zvakasanganiswa zvekurapa zvinotonhora zviratidzo zvinogona kunge zvine akati wandei emishonga iyi mupiritsi rimwe kana mvura.

Mishonga yekumba

Kana iwe uchida kushandisa mishonga yehomeopathic, kana zviratidzo zvako zvisina kunyanyisa, shanduko yemararamiro anotevera inogona kurerutsa zviratidzo zvakawandisa zvechando chezhizha.

• Zororo:Kurara ndiyo yakanyanya kurapa yehutachiona hwakawanda. Ita shuwa yekutora zviri nyore kana iwe uchinzwa kuneta, uye logi maawa masere e shuteye husiku.
• Hydration: Inwa mvura yakawanda, kunyanya mumwedzi inodziya, kubatsira muviri wako kupora kubva kuhutachiona. Dzivisa zvakare doro, caffeine, uye kupisa kwakanyanya, uko kunogona kupera mvura mumuviri, Dr. Blank vanoratidza.
• Chikafu chakakodzera: Idya chikafu chakazara nezvinovaka muviri, sevhitamini C, kubatsira immune system yako kudzoka kumashure. Kudya muto wehuku kunogona zvakare kuve neanorwisa-kuzvimba mhedzisiro uye kubatsira kubvisa mhuno nekukurumidza, anodaro Dr. Blank.
• Humidifiers: Mhute, mweya unopisa unogona kubatsira kusunungura kuzara uye kuita kuti unzwe kugadzikana. Kana iwe usina humidifier, edza kutora shawa inopisa paunomuka kana usati warara.
• Saline nasal sukurudza: Iyo inozivikanwawo se neti pot , yemunyu yemvura inosuka inogona kubvisa yakawandisa mamasi kubva mumhino dzako uye zvitadzo kuitira kuti ugone kufema zvishoma zvishoma.
• Zvokuwedzera:Kunyangwe pasina humbowo hwakaomarara hwekuti vanobatsira, vamwe vanhu vanopika nevhitamini C, zinc, licorice midzi, oiri yeoregano, uye echinacea kuti vadzokere kubva kuchitonhora. Some zvidzidzo zvakare zvinoratidza izvozvo elderberry inogona kubatsira kudzikisira kuomarara uye nguva yechando, anodaro Dr. Blank.Ingo ita chokwadi chekukurukura chero mishonga yemakwenzi nemupi wako wezvehutano usati wawedzera kune ako ezuva nezuva regimen.
• Huro lozenges : Mhepo inodzora inogona kuve chikomborero chaicho muzhizha, asi inogona zvakare kugadzira inotonhora, yakaoma nharaunda iyo hutachiona hunoda. Huro yako inogona kutambura kubva kunzvimbo yakaoma zvakare. Chengetedza mweya unodziisa pane tembiricha yakaenzana uye shandisa huro dzehuro kunyaradza huro.

Zorora, inwa mvura yakawanda, ita maekisesaizi sezvaunokwanisa uye shandisa maminetsi gumi nemashanu kusvika muzuva muzuva kaviri kusvika katatu pavhiki kuchengetedza huwandu hwako hweVitamin D, anokurudzira Dr. Poston.Mune mamwe mazwi, kana iwe ukapedza nguva uchitarisira zvakanaka pfungwa dzako nemuviri, zvinokubatsira kuti ugare wakagwinya nguva yese yezhizha.