10 Akanyanya Kurara Mhinduro: Kudonha Kurara & Kurara Zvirinani Nezvinhu izvi
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Kuongorora kurara kwehusiku ne hope tracker inzira inobatsira yekugadzira nharaunda irinani yekuzorora nekufamba kwenguva, asi idzi mhinduro dzekurara dzakanaka dzinobatsira iwe kuhope zvirinani manheru ano.
(Kana mumwe wako (kana akarara tracker) achinyunyuta kuti unoridza ngonono, ungangoda kutarisa ichi kunze!)
Heano edu epamoyo akasiyana ekurara mhinduro kukubatsira iwe kurara zvirinani manheru ano!
 | Hemp Peppermint Tincture naRe Botanicals Amazon Kwevatengi Wongororo
| Mutengo: $ 67.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Nyaradzo-U Yese Muviri Kutsigira Piro Amazon Kwevatengi Wongororo
| Mutengo: $ 99.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Neuro Husiku Zvakakosha Kurara Kwekuwedzera Amazon Kwevatengi Wongororo
| Mutengo: $ 41.50 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Smart Nora, Pasi-Piro Kumira Kuchenesa Mudziyo Amazon Kwevatengi Wongororo
| Mutengo: $ 232.09 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Kurara Nguva Yakawedzera Wellness Tea neCelestial Mwaka Amazon Kwevatengi Wongororo
| Mutengo: $ 23.34 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | RELAX, Lavender & Chamomile Rakasonererwa Mupiro Mist Amazon Kwevatengi Wongororo
| Mutengo: $ 22.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | 100% Kusviba Maketeni - Anodzivirira Maketeni Mapaneru Amazon Kwevatengi Wongororo
| Mutengo: $ 38.95 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Bose Ruzha Kufukidza Sleepbuds Amazon Kwevatengi Wongororo
| Mutengo: $ 299.00 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Xlear Nasal Spray neXylitol Amazon Kwevatengi Wongororo
| Mutengo: $ 10.97 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
 | Lavender Epsom Munyu (1 Gallon Bucket, 8 lb) Amazon Kwevatengi Wongororo
| Mutengo: $ 29.99 Tenga kuAmazon | Tenga izvozvi Verenga yedu ongororo |
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1. Hemp Peppermint Tincture naRe Botanicals
Mutengo: $ 67.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Yakagadzirwa kubva ku organic, USA zuva-rakakura hemp
- Nzimbe doro kubviswa (haina kumbobvira CO2)
- Yakakura kune zvimwe zvakawanda zvinhu zvakare, sekutambudzika kurwadziwa, kushushikana uye PTSD.
- 1% yeRE Botanicals yekutengesa yakapihwa kune yekuvandudza kurima uye kubatsira varimi kugadzira ivhu rine hutano.
- Iyo inodhura zvishoma, asi inoshanda.
- Kwete yekushandisa kana kutengesa pasi pemakore gumi nemasere
- Hazvifanirwe kushandiswa kana uine pamuviri kana mukoti
Hemp inokwanisa kudzikisa kushushikana, izvo zvinogona kubvisa kunetseka kwekurara uye kugadzirisa kushaya hope. Inobatsirawo nekurwadziwa kusingaperi, inoderedza kusagadzikana kweREM maitiro mune vanhu vane chirwere chePasinson, inotsigira vanorwara nePTSD uye kuwanda kwezvimwe zvakanaka zvinhu .
Yakagadzirwa kubva kune zvakapusa organic zvigadzirwa, iyi hemp tincture inokurudzira kudzikama, kuzorora mamiriro mushure mezuva refu. Inowanikwa mune Yekutanga uye Peppermint, izvi zvinwiwa zvinowedzera kuwedzera kune chero tii, kupfeka saradhi kana kudya. Kunyangwe iwe uri mushandi anoshanda, jetsetter kana unongoda zororo, iyi organic uye USDA yakabvumidzwa mafuta ehemp akakwana kune runyararo, runyararo manheru kuzorora.
Pro tip: Rega madonhwe mashoma emvura apinde pasi porurimi rwako kwemasekondi makumi maviri usati wamedza kuti uwane zororo ipapo.
Bhonasi pro tip: Dhirowa bhati inodziya ne lavender yakakosha mafuta uye Epsom munyu . Dzima mwenje uye batidza mamwe makenduru. Wobva watora yako dose yehemp hemp tincture, kunyura mukati, uye kuzorora. Iwe uchave nekurara kwakanakisa kwehupenyu hwako manheru ano!
Tsvaga zvimwe Hemp Peppermint Tincture naRe Botanicals ruzivo uye ongororo pano.
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2. Nyaradzo-U Yese Muviri Rutsigiro Piro neMwedzi Chiedza
Mutengo: $ 99.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inobatsira muviri wako mune yakanakira yekurara nzvimbo
- Muchina unogona kuwachwa ne pillowcase
- Hapana kunhuhwirira kunonakidza
- Inotora nzvimbo yakawanda mumubhedha
- Kuchenesa pillowcase kuri nyore. Iwe unogona kusada kushambidza mutsago pachawo mumushini wekuwachisa, zvakadaro.
- Iyi chaiyo mutsago yakanakira vanhu kubva ku5'2'-5'7 '.
- YAKO SO inogona kuita godo. :(
Ergonomically yakagadzirirwa uye yakazadzwa ne comfy-yet-ethical synthetic pasi, iyi yakanyorovera yakapfava uye inogadziriswa 55-inch mutsago inopa kunyaradzwa kwekupedzisira kune vakadzi vane nhumbu uye nevanovata padivi pavanenge vachichengetedza hunyoro.
Kana ikashandiswa nemazvo, uyu mutsamiro wemuviri unobatsira kuchengeta chiuno chake uye musana munzvimbo isina kwazvakarerekera, kubvisa marwadzo emumajoini, kurwadziwa musana, uye kuzvimba kwegumbo. Izvo zvinobatsirawo kudzora muviri wako tembiricha.
Moonlight Slumber's pillow inogona kunge yakaverengerwa navanotarisira vanaamai mupfungwa, asi hazvo, chero munhu (kunyanya varara vepadivi) anowana kunyaradzwa kwakawanda mumutsamiro uyu. Kunyaradzwa kwakanyanya, muchokwadi, kuti iwe ungatokosorera kurara wakasununguka uye wakasununguka. Hapana zvinokanganisa.
Chakagadzirwa ku USA.
Iwe wakareba kupfuura 5'7 ″? Tarisa izvi kunze.
Tsvaga zvimwe Nyaradzo-U Yese Muviri Rutsigiro Piro ruzivo uye ongororo pano.
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3. Neuro Husiku Zvakakosha Kurara Kwekuwedzera naNeuroBiologix
Mutengo: $ 41.50 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - 'Kufanana nemamiriro ekunze asina amnesia,' anodaro mumwe muongorori
- Hapana hope dzinonzwa mangwanani anotevera; muka uchinzwa kuzorora zvakanaka
- Kana zvimwe zvigadzirwa zvekurara zvisina kukushandira, izvi zvinogona kudaro
- Kune izvo zvazviri, iri shoma mutengo. Vamwe vanhu vanogona kuita zvakanaka ne $ 6 bhodhoro remelatonin.
- Zvinogona kutora mavhiki mashoma kuti usvike pakubudirira kwepamusoro
- Usatore izvi kana usingakwanise kurara zvakakwana usiku
Dzimwe nguva melatonin inogona kusakwana.Ini ndakaita chinguva ndichitarisa kuburikidza nemisanganiswa mune akakurumbira ekurara mhinduro zvinowedzera kunze uko, uyeIni ndinonyatsoda izvo zvinoshandiswa mune ino. Yakazara nezvinhu zvinoita kuti uve nehope uye zvinokurudzira kutandara usati warara. Izvo zviri nyore uye imwe neimwe ine nzvimbo yayo.
Magnesium Ascorbate : Kusuruvara chiratidzo chinowanzoonekwa chekushomeka kwemagesium. Vanhu vane yakaderera magnesium vanowanzoona kusagadzikana kwekurara uye kazhinji kukanganiswa. Kuchengetedza hutano hwemagnesium kazhinji kunotungamira mukudzika, kwakanyanya kurara.
Valerian : Xanax yeNyama
Passion ruva : Inodzikamisa kutaura kwepfungwa
Chamomile yeGerman : Ruva rinozorora iro rakajairika mune tii uye runako
MBERI : Gamma-amino butyric acid ndeimwe yeanonyanya kudzivirira maurotransmitter muuropi. GABA inopa kugadzikana uye inoita chinzvimbo chakanangana neserotonin synthesis. Inovandudza manzwiro uye hutano hwepfungwa.
L-Theanine : Inokurudzira zororo uye kudzikama kusvinura.
Melatonin : Melatonin ihormone yakasarudzika inogadzirwa mumatena edu epineal. Isu tese tine melatonin mukati medu miviri. Iyo inokanganisa kurara uye kumuka kutenderera uye inofanirwa kusvika pakakwirira kwazvo husiku. Dzimwe nguva, nekuda kwekushushikana, kurwara, kusaenzana kwehomoni, zvimwe zvinhu, iyo yakatenderera inogona kukanganiswa. Kuwedzeredza melatonin kunoita kuti udzokere munzira nekukurumidza.
Tsvaga zvimwe Neuro Husiku Zvakakosha Kurara Kuwedzera ruzivo uye ongororo pano.
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4. Smart Nora, Under-Pillow Stop Kuchenesa Mudziyo
Mutengo: $ 232.09 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Yekubata-yemahara mhinduro yevakaroora inoshanda
- Hapana zvemagetsi pasi pemusoro wako
- Chengeta piro yako wega
- Inoshandira vanhu vazhinji, asi vamwe vanoti haina kuvashandira
- Kana iwe uri akarara zvishoma, iwe unogona kumuka kurira kwekuwedzera kwemitengo
- Kana iwe ukashandisa muchina weruzha kurara, Smart Nora inogona kuvhiringidzika kubva pamisindo
Kuchengeta kunotyisa kune wese munhu anobatanidzwa. Iye akarara anowana husiku hwakaipisisa hwekurara, uye kana mumwe wako asingarari sedombo zviri kuvabatawo.
Kune akawanda rega ngonono zvigadzirwa kunze uko zvinoshanda mushe, asi ruzhinji rwadzo rwunopinza, rwusinganzwisisike kana runogona kutadzisa kurara kwako.
Nechigadzirwa cheSmart Nora, unogona kuchengeta piro yako yaunofarira - chero mutsago - uye kurara chero nenzira yaunoda (mudumbu, padivi, kumashure). Izvo zvichiri kushanda.
Heano maitiro anoshanda:
Namatira chishandiso pasi pepiro.
Ndizvo.
Paunenge uchirara, Smart Nora inoona yako snoring uye inflates uye inosvibisa mutsago kufambisa musoro wako zvinyoro nyoro uye kudzoreredza zvakajairika kufema.
Izvo zvigadziriso zvinogadziriswa: iyo huwandu hwekufamba mumutsago wako, maikorofoni kunzwisisika, kana kunonoka kufamba kuti ugone kurara zvakanaka.
Iyo Smart Nora inodiwa nevakaroora kwese kwese.
Tsvaga zvimwe Smart Nora, Pasi-Piro Kumira Kuchenesa Midziyo yedhizaiti uye ongororo pano.
Tamba
VhidhiyoVhidhiyo inoenderana nenjere nora, pasi-pepiro kumira ngonono mudziyo2019-04-23T12: 34: 25-04: 00 -
5. Nguva yekurara Yakawedzera Wellness Tea neCelestial Mwaka
Mutengo: $ 23.34 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Chikamu chakanaka chewaini mushure mezuva rakaomarara
- Nguva yekurara Yakawedzera ine yakawedzera valerian midzi kune yakasimba kudzikamisa maitiro
- Iwe unogona kukwanisa kurega kutora mapiritsi ekurara (pahungwaru hwachiremba wako)
- Kana iwe ukaita netsaona uchinwa ichi seyako tii yemangwanani, uchave uine nguva yakaipa
- Vamwe vanhu havana kukanganiswa nazvo (vashoma, asi, pakuenzanisa)
- Iwe unogona kukwanisa kuiwana yemadhora mashoma mashoma muchitoro
Kana iwe uri kuverenga ichi chinyorwa, panogona kuve nemukana wawakambove neKurara nguva yetii kare. Asi hazvina kukodzera kutora njodzi uye kusaisanganisira pano.
Kune vasina kudzidza, Nguva yekurara tii ingano yemashiripiti iyo inotumira iwe kuhope unerunyararo. Mushure memaminetsi mashoma ekunwa yako tii, iwe unotanga kunzwa sekuti Hei, pamwe ndinofanira kupinda mumubhedha uye kuvhara maziso angu….
Hazvikumanikidzi kurara. Izvo zvinongoita kuti kurara kutaridzike senge yakanaka chaizvo sarudzo yenguva yako.
Yakasanganiswa nechamomile uye valerian mudzi, maviri akasununguka achizorodza uye anodzikamisa mahebhu, aya matambo asina tambo (echokwadi) zvakasikwa zvine caffeine yemahara uye yakasununguka nharaunda.
Inonaka chaizvo, futi! Musanganiswa wemakwenzi unosanganisira mapfumo, chamomora, marimu, maruva orenji, rosebuds nezvimwe. Ini ndinoda kunwa mugodhi wangu, asi unogona kunakirwa nekuwedzera shuga, uchi kana ndimu. Iine mabhegi etii zana akazara.
Kana iwe usingafunge kuti unoda iyo yekuwedzera Valerian, edza wenguva dzose yekurara tii kana Kurara Nguva Detox . Kana iwe uchirwara, uchafadzwa Nguva yekurara Echinacea Kuchengeta Kwakakwana , Sinus Soother , kana Huro Tamer .
Tsvaga zvimwe Kurara Nguva Yakawedzera Wellness Tea neCelestial Seasonings ruzivo uye ongororo pano.
Tamba
VhidhiyoVhidhiyo inoenderana neyekurara nguva yekuwedzera Wellness tiyi nedenga remwaka2019-03-11T23: 43: 37-04: 00 -
6. RELAX, Lavender & Chamomile Pillow Mist
Mutengo: $ 22.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - 100% yakachena Theraputic oiri - hapana yekuzadza zvinongedzo kana kunhuhwirira mafuta, senge zvisingadhuri sarudzo
- Yakagadzirwa nemaoko muArizona
- Izvo zvinoshandawo sekamuri kana yekugeza spray
- Zvinoshamisa kutsigirwa kwevatengi, chero chinhu chikatadza kufamba
- Kunhuhwirira kwakasimba pakutanga. Spray iyo maminetsi mashoma usati warara
- Inodhura ichienzaniswa nevamwe, asi imhaka yemafuta epamusoro-giredhi
- Hapana zvinodzivirira - uye kunyange izvo zvakanaka, chigadzirwa hachigare kwenguva yakareba
Wati wamboedza mutsamiro mhute here? Kana zvisiri, zvingave zvakakodzera kupfurwa. Lavender inonyatso kuzivikanwa nekushushikana kwayo ichideredza zvivakwa, saka zvakasikwa kuti hwema hunogona kukunyaradza iwe kuhope huru.
Iyi pfapfaidzo haina kusvibisa mapiro ako, asi inounza mafungu ekuzorora uye kugadzikana nezvinonhuwira zvakachena uye zvakasikwa zveravender uye chamomile.
Uyezve, inosanganisira yekurara inotungamirwa kufungisisa / odhiyo faira iwe yaunogona kurodha pasi nekutenga kwako.
Kana iwe uchinetseka kumuka mangwanani, funga kuyedza yavo Simudza pfapfaidzo , iyo inosanganisa eucalyptus uye pfumo.
Tsvaga zvimwe RELAX, Lavender & Chamomile Pillow Mist ruzivo uye ongororo pano.
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7. 100% Kusviba Maketeni, Thermal Yakasungwa Inzwi Inodzivirira Paneli Paneli
Mutengo: $ 38.95 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mavara akasiyana uye marefu ekusarudza kubva
- Matanda maviri anobatsira kuchengetedza mwenje uye kurira
- Inobatsirawo kudzivirira kupisa kwezhizha (chengetedza pamagetsi)
- Inzwi isingaiti izwi pano, zvinoita. Inodzivirira kurira asi kwete zvakakwana.
- Makara anogona kunge akati siyanei pane akatsanangurwa
- Haupinde mumaketeni akakura zvakaenzana
Iwe unoziva kuti unoenda sei kuhotera uye machira haatenderi kana chidimbu chimwe chechiedza kupfuura, uye hauna chokwadi kana kwaedza, saka unodzokera shure uye unowana kumeso kuzere nechiedza chezuva chine mbiri?
Izvo zvinogona kuve zvako zuva rega rega.
Iwe unogona kusatomboona kuti mwenje urikukuchengeta wakamuka kudzamara waedza kuibvisa, uye machira aya ari munzira isinganyanyo kuvhiringidza kupfuura mask yekurara.
Izvi zvakare zvine mutsindo, saka unochengeta shiri, kuhukura imbwa, kupenya kwezuva, migwagwa yemuguta - zvese zvauchange uine zvakachena, rima rufaro.
Maketeni anorema seakadai akapetwa sekuputira kuitira kuti kupisa mukati mechando uye nezuva rinopisa kunze muzhizha.
Tsvaga zvimwe 100% Kusviba Maketeni - Ruzha Rwakaita Machira Panels ruzivo uye ongororo pano.
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8. Bose Ruzha Masking Sleepbuds
Mutengo: $ 299.00 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Gara munzvimbo uchigara wakasununguka, kunyangwe kune vanovata padivi
- Chargeable yekuchengetedza kesi
- Dzivirira kunze kwevanoshamwaridzana navo, maguta ane ruzha kana kupopota vavakidzani nezwi rinonyaradza
- Iwe haugone kuridza mimhanzi kuburikidza neaya ma earbuds; ndezvekurara chete
- Mutengo
- Alamu yakapihwa ine ruzha uye ichavhundutsa iwe mangwanani
Iwe ungangove unojairana naBose, chiratidzo chinozivikanwa nehukuru hwavo hwekunzwika mhando. Saka chinhu ichi chingaite senge chakadzokera kumashure, nekuti pachinzvimbo chekukonzeresa ruzha, chinozvivharira kunze. Ruzha chena kana ruzha runozorodza pamwe chete neruzha-rwekudzima tekinoroji yakaenzana nemufaro kurara.
Kunyangwe Bose akapayona tekinoroji yekudzima ruzha, masayendisiti avo akaona kuti kuvhara ruzha pane kurufukidza nemumhanzi kuri nani pakurara.
Tsvaga zvimwe Bose Noise Masking Sleepbuds ruzivo uye ongororo pano.
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9. Xlear Nasal Spray neXylitol
Mutengo: $ 10.97 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inopa zororo kune risingaperi sinus kurwadziwa, post-nasal drip & yakatsauka septum vanotambura
- Anoponesa, anodaro mumwe muongorori
- Inogona kukushandira kana Flonase asingaiti
- Xylitol ine njodzi kune imbwa. Haisi dambe uye kunyange zvidiki zvidiki zvinogona kuvakuvadza. Haisi yakanakira katsi futi. Ita shuwa yekuchengeta izvi munzvimbo yakachengeteka kubva kune shamwari dzine furry.
- Vamwe vanhu vakataura kuti zvinopisa mhino
- Vamwe vanhu havana kuwana zvinobatsira
Unotambura nemhino dzakazara nguva dzese musoro wako paunorova mutsamiro? Iyo yekumhanyisa mhino inogona kuve iyo yekurapa kune yako yehusiku kunamira. Kufema zvirinani = kurara zvirinani, kushomeka kushoma uye kuneta kushoma masikati.
Iyi haisi yako yakajairika mhino yekumwaya. Iyi inoshandawo senge inoshusha nekukonzera kukonzeresa kwemhino nekuvabvisa.
Xylitol ishuga doro iri mune akawanda keto chikafu chikafu nekuda kwayo yakaderera glycemic index. Ichowo chombo chakavanzika pano: inouraya hutachiona uye mabhakitiriya, kuvhura ako mhino.
Iyi mhino inopfapfaidza ne xylitol iri yemahara kubva kune inogona kukuvadza masteroid uye anti-histamines mapiritsi. Iyo ine simba yemuromo uye yepamusoro yekufema hutano mabhenefiti ayo anobatsira kudzora kuzvimba uye allergy zviratidzo nekudzora bhakitiriya kunamatira pane yako mhino tishu.
Chaizvoizvo, TL; DR: inojekesa mhino dzako uye inoita kuti urare nyore.
Tsvaga zvimwe Xlear Nasal Spray neXylitol ruzivo uye ongororo pano.
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10.Lavender Epsom Munyu (1 Gallon Bucket, 8 lb)
Mutengo: $ 29.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inokupa zororo kubva kunetseka, kuzorora uye kurara kwakanaka.
- Dhirowa kusvika gumi nematanhatu ekurapa mabhati.
- Aromatherapy - Iyo inogara inogara lavender kunhuhwira kunobatsira kuzorora.
- Tsvaga zano rezvechiremba usati washandisa kana uine hypertension.
- Zvinogona kukonzera kutsamwa kweganda kana iwe uine zvimwe zvinopesana.
- Unogona kurasikirwa nenguva yekuzorora uri mubhavhu. Saka zvirinani kuseta alarm
Fungidzira izvi: Bhati rakadhonzwa neEpsom munyu. Makenduru matanhatu anotsvedza achitenderera imba yekugezera. Girazi rewaini tsvuku. Mumhanzi wakadzikama. Pamwe kunyangwe CBD mafuta.
Izvo zvakanaka chaizvo tsananguro yekuzorora, handiti?
Epsom munyu inokohwewa kubva ku magnesium sulfate inowanikwa mune zvakasikwa zvitubu. Iyo Epsom munyu pano unosvinirwa nemafuta elavender, izvo zvinoita kuti ive yekupedzisira kushushikana kunetseka mushure mezuva rakareba chaizvo.
Yakachena Epsom munyu inonyungudika zviri nyore mumvura inodziya, ichikubatsira iwe kunakidzwa wakasununguka, usina kushushikana-isina, lavender yakazara yekugeza. Unogona chaizvo inzwa chepfu inobuda kunze kwemuviri wako. Epsom munyu zvakare inopa zororo kubva kune maronda mhasuru, arthritis uye inokubatsira iwe kuwana kurira kwakanaka kwezwi.
Earthborn Elements 'Epsom munyu inogadzirwa kuti ive yekurapa uye kukubatsira iwe zvepfungwa uye nemuviri. Iyo inokanganisa zuva rako zvakanyanya zvekuti ungangoda kushandisa yakawanda yenguva yako mubhati. Uye isu tinotendera zvachose izvo.
Tsvaga zvimwe Lavender Epsom Munyu (1 Gallon Bucket, 8 lb) ruzivo uye ongororo pano.
Kurume 10-16 isvondo reNational Kurara Kwekuziva, uye ndiyo imwe nyika zororo isu kuHeavy tinogona kuseri.
Chinangwa cheNational Sleep Foundation ndechekuti titore svondo rino kutarisa hutano hwedu hwekurara uye tsika. Dingindira regore rino Kutanga nekurara rinoratidza kukosha kwehutano hwakanaka hwekurara kune vanhu kuti vakwanise kuita zvinangwa zvavo zvega, zvehunyanzvi uye zvemhuri. Kurara kupfupika kana kunetsekana kunogona kukonzera kurasika kuyeuka uye kushaya hanya mukati mezuva.
Kunze kwekuyedza idzi sarudzo, kune zvakawanda zvezvinhu zvemahara zvinoita kuti uve nehope. Unogona kuedza ...
Kugadzira inodzikamisa mamiriro ekurara
Chete kushandisa mubhedha wako kurara uye bonde
Kuchengeta tembiricha yemukamuri inotonhorera
Kudzivisa caffeine
Kuchengeta peni & bepa parutivi pemubhedha wako patafura kuti uwane pfungwa dzakatsauka
Kukanganisa tekinoroji kushandiswa usati warara
Kubata uye nekuzorodza mhasuru yega yega mumuviri wako, imwe neimwe, kubva kumeso kusvika kuzvigunwe
4-7-8 kufema (inoshanda chaizvo!)
