31 Yakanakisa Keto Snacks paAmazon: Yekupedzisira Rondedzero
Chimwe chezvinhu zvakanakisa nezve keto chikafu ndechekuti haufanire kunge uine nzara.
TO ketogenic kudya kudya kwakadzikira zvakanyanya mu makabhohaidhiretsi. Carbs ndiro rimwe boka rekudya risingakuchengetedze uzere kwenguva refu. Kana imi mese muchibvisa carbs (glucose) kubva pane zvamunodya, muchaona kuti muri kugara makaguta kwenguva yakareba muswere wese wezuva.
Asi dzimwe nguva… unongoda chikafu.
Kana iwe uri Amazon shopper, iwe mune rombo rakanaka! Idzi keto tudyo twakakura zvekubata-uye-kuenda zvekudya kana iwe usingakwanise kumirira kusvikira kudya kunotevera.
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Mutengo: $ 11.99 Julian Bakery Paleo Makonda Makatsemuka (Munyu-Pepper) (Organic) (Yakadzika Carb) (Zviyo-Mahara) (Gluteni-Yemahara)
Tenga izvozvi kuAmazon Kubva kuAmazonPamakumi manomwe emakori uye mashanu emambure carbs pa6 cracker inoshumira, Vanopwanya Julian inogona kuve hwaro hwekuzadza kwemasikati kana tudyo pamwe nenyama nemukaka. Izvi zvinounza kumwe kudzorera zvakare mune yako keto chikafu. Yakagadzirwa neakaumbwa blanched maamondi, ehupenyu mbeu, uye organic organic mufarinya.
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Mutengo: $ 14.99 Mwedzi Cheese 2 OZ, Pack yeTatu, Assortment (Gouda, Pepper Jack, uye Cheddar), 100% Cheese uye Gluten Yemahara
Tenga izvozvi kuAmazon Kubva kuAmazonFunga chizi mipira kunze kwekugadzirwa kese kwechizi, pasina carbs, uye hapana zvinopokana zvigadzirwa.
Hapana firiji inodiwa.
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Mutengo: $ 19.95 Yakakangwa Barùkas: A Supernut
Tenga izvozvi kuAmazon Kubva kuAmazonWakamboedza here Bharuki ? Kana usati, wave kuda kutsvaga nyowani nyowani. Vanoravira kunge muchinjikwa pakati penzungu nemakesi uye zvakazara zvakazara nema micronutrients nema antioxidants.
- Barùkas nzungu dzinobva kuAmazonian Savanna yekuBrazil. Iwo ndiwo mamwe emarimu ane hutano pasi rose ane mashoma macalorie uye yakawanda fiber kupfuura mamwe marimu, izvo zvinoita kuti zvinyanye kukoshesa chikafu cheketo. Idzi idzi dzakakangwa, dzisina sarufa, uye dzinonaka.
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Mutengo: $ 29.95 Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Yekutanga, 1.75 Ounce (Pack ye18)
Tenga izvozvi kuAmazon Kubva kuAmazonImwe chete carb pakushanda, asi ichidhakwa sepopcorn. Chenjera! Pamagiramu gumi epuroteni pakushanda,
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Mutengo: $ 6.58 Organic Cacao Nibs, 1 lb Bhegi naViva Naturals
Tenga izvozvi kuAmazon Kubva kuAmazonUri kutsvaga hutano hwakanaka uye hwepanyama chinotsiva chokoreti? Cacao nibs ndiyo mhinduro yako. Iyi bhinzi inopa yakanakisa chokoreti hwema uye kuravira, pasina kushatirwa kwetsika kunowanikwa mukakaini yakasviba. Cacao zvakare ine Theobromine, inova yakasarudzika inosimudzira. Edza imwe nibs munzvimbo yekubata masikati mukombe wekofi.
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Mutengo: $ 26.99 Organic Sunflower Mbeu neKudya Kuti Urarame (Mbishi, Zviyo, Pasina Shell, Kosher, Bulk) - 4 Pondo
Tenga izvozvi kuAmazon Kubva kuAmazonKana iwe usiri weergori, nzungu uye mhodzi zvinogona kuve chikamu chakakura cheketo rako dhayeti. Kwete chete ivo vari kuzadza, asi sunflower mbeu inokupa iwe zvakakosha mamineral, vhitamini E, mapuroteni, uye chikafu chekudya. Idzi idzi hadzina mishonga yekuuraya zvipuka uye haina-GMO. Kukura saizi ingangoita imwechete.
Iwe unogona kunyange kugadzira izvi kuita yakaderera carb pesto muto. Edza chikafu cheKudya Kurarama nekusanganisa izvi zvinongedzo:
3.5 oz gariki (yemusango)
3 tablespoons mbeu yezuva
1 teaspoon munyu
1 teaspoon muto wemonimu
3 tablespoons maorivhi
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Mutengo: $ 9.90 Tillamook Nyika Kusvuta Zero Shuga Nhema Pepper Nyuchi Jerky
Tenga izvozvi kuAmazon Kubva kuAmazonInowanikwa muBlack Pepper uye Yekutanga, asi ini ndinokurudzira iyo Nhema mhiripiri. Zvinonaka zvinoshamisa.
Bhonasi: Olli Salamini Sampler 4 Rongedza MMM.
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Mutengo: $ 19.99 Power Bites Yakakwira Mapuroteni Makuki, Asina GMO, Gluten Yemahara Keto Snacks - Chokoreti Chip Cookies, 3 Oz (Pack ye8) neBite Fuel
Tenga izvozvi kuAmazon Kubva kuAmazonWhey protein ndeyekupokana yekuravira mapuroteni kunze uko, saka hazvishamise kuti iyi keto snack ine 18 gramu eprotein inonaka chaizvo. Iwo zvakare akazara nemafuta ane hutano saka akakwana kune yakawanda-mafuta chikafu. Nyoro & chewy!
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Mutengo: $ 14.99 Chikafu chakangwara Brickoven Pizza Keto Mapuroteni Crisps | High Protein, Yakadzika Carb, Gluten Mahara Zvikafu zvishoma Cheese Chaiyo, Hapana Chakagadzirwa Flavour | Soy Mahara, Peanut Mahara (8-Rongedzo ye .74oz Mabhegi)
Tenga izvozvi kuAmazon Kubva kuAmazonNekutenda, pizza ndechimwe chezvikafu izvo zvinoshandura kuita yakaderera carb chikafu zvakanaka. Nemakungu anokwanisa kutenderera kubva zucchini kuenda kuholiflower kune hupfu hwealmond kusvika kuchizi, isu tinogona kuve needu pizza uye keto futi.
Asi izvi hazvireve kuti hatisati tichida pizza ine hutano sechikafu. Tinoita. Saka izvi zviripo uye zvinozivikanwa kwazvo.
Edza zvakare yavo Sriracha Cheddar kuravira!
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Mutengo: $ 4.49 Gluten Yemahara Yakachekwa Kokonati Chips, Zvishoma Zvakarungwa, Pasina kutapira, 3.17oz Bhegi, 1 Kuverenga neDANG
Tenga izvozvi kuAmazon Kubva kuAmazonNdiani anoti unofanira kurega kudya machipisi? Mbatatisi haisi yega chip base. DANG inoratidza kuti coconut inogadzira machipisi makuru, futi. Nakidzwa neiyi Thai coconut mitsetse yakananga kubva muhombodo kana kuwedzera kune saladhi kana smoothie mbiya. 5 gramu net carbs pakushumira.
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Mutengo: $ 9.79 Skinny 60% Cocoa Hot Chocolate (33 makapu) | Makorori makumi maviri chete, Akaderera GI, Akakwira Mapuroteni, Yakaderera Shuga Kudya Kunwa neNOMU
Tenga izvozvi kuAmazon Kubva kuAmazonIwe unosuwa chokoreti inopisa pane yako keto chikafu? Hazvidi kuti ive inorema kirimu, cocoa upfu, uye zvinotapira… zvinogona kungova makumi maviri macalorie! Anovimbisa kuzadza zvese zvako zvinopisa cocoa zvishuwo.
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Mutengo: $ 12.86 Trader Joe's Unsweetened Sunflower Mbeu Inopararira
Tenga izvozvi kuAmazon Kubva kuAmazonTrader Joe's hapana chakaipa, saka unogona kutarisira kuti mbeu iyi inopararira kuravira zvinoshamisa kunyangwe isina shuga yakawedzerwa. Chete 1 gramu yeshuga pakushanda uye iyo shuga inoitika zvakasarudzika mumbeu yezuva yezuva.
Mbeu yezuva yezuva yakanakira keto!
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Mutengo: $ 14.99 Utz Nguruve Rinds, Yekutanga Kunaka
Tenga izvozvi kuAmazon Kubva kuAmazonNguruve dzinomhanyisa idzo dzakakosha keto crunch snack. Kunze kwekutora nzvimbo yemachipisi (nyama yenguruve inodziya inoendawo zvakanaka neiyo french eiii kana yakasviba kirimu), kana iwe ukaapwanya kusvika upfu hwakatsetseka, iwe unenge uine imwe yakaderera carb chingwa mafufu.
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Mutengo: $ 14.99 ChocZero's Keto Bark, Rima Chokoreti Maarumondi neGungwa Munyu.
Tenga izvozvi kuAmazon Kubva kuAmazonVanoda chokoreti vanofara! Yakasvinwa isina shuga - kana kemikari shuga inotsiva - iyi chokoreti almond bark ndiyo inouraya inodiwa munyika yeketo. Inotapira chete nemonki michero, isina shuga inodhakisa iyo inogona kukonzera kushushikana mudumbu. Chete 2 net carbs pakushanda inoita aya matombo-pasi cocoa bhinzi maarumondi dhizeti yakakwana.
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Mutengo: $ 6.99 Shuga Yemahara Nyoro Caramels naTom & Jenny's
Tenga izvozvi kuAmazon Kubva kuAmazonHaufanire kusiya pipi! Chocolate caramels inogona kunakirwa pane keto chikafu pamwe nekusikwa kwaTom & Jenny. Iko kune toni yeshuga doro mune ino, asi - 22 gramu yadzo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisanzwisisa zvine shuga, ivo vanokukandira kunze kwe ketosis kana kukonzera mudumbu unogumbuka. Kana usiri… une mhanza!
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Mutengo: $ 14.99 Carbquik Kubheka Bhisikiti Musanganiswa (48oz)
Tenga izvozvi kuAmazon Kubva kuAmazonCarbquik inozivikanwa mukurumbira mune yakaderera-carb nyika yekudzokorora unofarira epamusoro carb chikafu. Gadzira mabhisikiti ...
Mikana yacho inongogumira neunyanzvi hwako kana hunyanzvi hwekuuraya hweGoogle.
Bhisikiti rega rega rine 2 net carbs.
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Mutengo: $ 9.97 Keto Fat Bomb Snacks, Peanut Butter Cup, 17 Gramu, 14 Pack Bhokisi neSlimFast Keto
Tenga izvozvi kuAmazon Kubva kuAmazonRequan nzungu ruomba makapu HAKUSI chinhu chekare neaya keto mafuta mabhomba! Zero shuga, izere nekokonati mafuta MCTs, uye nzungu ruomba. Ndezvipi zvimwe zvaungade?
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Mutengo: $ 23.99 Zvirinani Kupfuura Kofi Energy Mabhawa - French Roast
Tenga izvozvi kuAmazon Kubva kuAmazonZvirinani pane kofi mubhawa! Bhawa rimwe chete rine 8 net carbs, saka yakati rebei zvishoma asi inogona kukwana muketo yako yekudya, kunyanya kana uchingodya hafu yebhawa. (Tanga ne1 / 2 bar kana iwe uchinzwisisa zvine caffeine.)
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Mutengo: $ 22.00 Atkins Endulge Bata, Caramel Nut Chew Bar, 10 Kuverenga (Value Pack)
Tenga izvozvi kuAmazon Kubva kuAmazonAya anotapira anobata, pamwe chete nezvimwe zvakawanda Atkins zvigadzirwa, zvinoshamisa zvinonaka uye zvakashata. Ndakave neizvi uye vamwe nechiratidzo uye ini ndinogona kutaura sekureba sekukwanisa kwako kubata shuga doro, aya ndiwo marapiro akanaka pa2 net carbs pabhawa.
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Mutengo: $ 22.08 BHUKU Protein Bhawa, Keke rekuzvarwa, 2.12 oz. (12 Rongedza)
Tenga izvozvi kuAmazon Kubva kuAmazonIwe unosuwa keke here?
Kwete. Chero.
20 gramu epuroteni, imwe carb, zero mhosva.
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Mutengo: $ 9.95 Pakarepo Hot Cereal Kudya kwemangwanani - Gluten & Zviyo Mahara neHighKey Snacks
Tenga izvozvi kuAmazon Kubva kuAmazonIwe unozviwana iwe uchishaya oatmeal mangwanani here? Heino imwe sarudzo yako! Iine chete 2g net carbs uye 4 magiramu e fiber uye 9 gramu eprotein, ichi ndicho chikafu chemangwanani.
Chii chavanoshandisa panzvimbo peoats? Iko kusanganiswa kune simba kwehemp, chia, firakisi, uye mbeu yezuva nesonati ine coconut ine hunyanzvi hwese uye kuravira kukuru kwechikafu chinopisa chezviyo.
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Mutengo: $ 44.95 Ketogeek Chokoreti Fudge Energy Mapodhi neMagetsi Mapodhi (8 ct)
Tenga izvozvi kuAmazon Kubva kuAmazonNutrient dense, ino yummy shuwa-smasher-in-a-mukombe inogona kudyiwa sepudding kana kuwedzerwa kukofi kana kunyungudika uye kudururwa pamusoro peakadzika carb ice cream… kana chando kuita ice cream pachayo! Hapana zvekuzadza, hapana kuwedzerwa shuga, hapana kusagadzikana kwekudya. Izvo zvinongedzo mune izvi zviri zvepamusoro notch, A + keto zvigadzirwa.
Uye inouya nekapu.
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Mutengo: $ 29.88 Dang Bhawa - 3 Flavour Variety Pack, gumi nemaviri kuverenga
Tenga izvozvi kuAmazon Kubva kuAmazonDang mabhawa anoitirwa iyo keto chikafu: yakakwira mafuta, yakaderera carb, zvine mwero mapuroteni. Sarudza kubva kuAlmond Vanilla, Lemon Matcha uye Chokoreti Gungwa Munyu.
Izvo zvazviri: 100% chirimwa-chakavakirwa, chakadzika carb, isina guten, isina mukaka, vegan, uye paleo inoshamwaridzika.
Izvo zvisiri:Hapana shuga yakawedzerwa, shuga yekudhakwa, zvinotapira zvekugadzira, shuga yenzimbe, mapira manyuchi, sirasi yemupunga, huchi, kana mazuva.
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Mutengo: $ 11.57 Jalapeno Nyuchi Dzinonamira neNyika Archer
Tenga izvozvi kuAmazon Kubva kuAmazonNeimwe chikonzero, zvinwiwa zvinotapira zvinoita kunge zvinondigutsa kupfuura chero chimwe. Kana iwe wakaita seni, izvi ndezvawe! 100 macalorie, 9 gramu epuroteni uyezve, 0 magiramu eshuga (1 carb). Imwe yakanaka yekuwedzera: hapana zvakare ma nitrate, ayo anowanzo kuwanikwa mune zvekudya zvekudya zvemombe zvakadai.
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Mutengo: $ 23.97 IMWE Mapuroteni Mabhawa, Peanut Butter Cup
Tenga izvozvi kuAmazon Kubva kuAmazonIzvi AMWE Mapuroteni Mabhawa haasi chaiwo nzungu ruomba makapu (akakosha akarasikirwa mukana kana iwe ukandibvunza ini!) asi ivo vanoto kuravira… zvinoshamisa senzungu ruomba makapu! Ini ndamboedza izvi pachangu uye ndinonyatsozvida. Kwete kadhibhodhi uye chete 1 gramu yeshuga.
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Mutengo: $ 13.95 Yakadzika Carb Koka Mapuroteni Cereal
Tenga izvozvi kuAmazon Kubva kuAmazonUri kunyatsoshaya zviyo ? Kwete futi! Iyi 15g protein, 4 net carb cereal yatove pre-yakarongedzwa muzvikamu zvinodzorwa macro, saka uchafanirwa kuedza zvakanyanya kuwedzera kuti upenge nayo.
Pair nemaarmond kana mukaka wecashew wekurapa chaiko chero nguva yezuva!
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Mutengo: $ 19.99 ELAN Rima Chocolate Kokonati Keto Granola
Tenga izvozvi kuAmazon Kubva kuAmazonIzvi Hungu, zita Elan rine varumekadzi organic mabhomba ane mafuta ane mafuta anoenda akatakurwa nemacadamia nzungu, hazelnuts, maarumondi, uye bhinzi dzakapwanywa cacao. Iyo inotapira ne 1 / 10th yepuniki yemapu chaiyo mapurosi - hapana zvinotapira zvisina kujairika pano. Kune 4 mambure carbs uye mana magiramu eprotein mune yega pakiti ye keto granola!
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Mutengo: $ 13.97 Keto Mini Cookies - Chokoreti Chip, Rongedza rwe3
Tenga izvozvi kuAmazon Kubva kuAmazonHighKey Snacks Keto Mini Cookies Keto-inonaka inodyiwa inogadzirwa nezvinhu zvakanaka zvakaita seupfu hweamondi, mafuta ekokonati, uye collagen. Kune angangoita gumi nemaviri makuki muhomwe imwe neimwe uye vaongorori vanoadaidza kuti keto Chips Ahoy! Iko iko kumisikidzwa, kurira, iko kuravira - kwakanaka kwazvo!
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Mutengo: $ 23.76 VPX Bang RTD, Cherry Blade Lemonade, 12 paKesi
Tenga izvozvi kuAmazon Kubva kuAmazonKunyangwe ini ndisingazive kana tichigona kudaidza izvi kuti tudyo, zvine keto zvine hushamwari, uye kana zvasvika kune zvigadzirwa mune zvinwiwa zvine simba, VPX Bang yakanaka uye ine hutano neBCAAs, amino acids, creatine, uye COQ10. VPX Bang ine 0 carbs uye 0 macalorie pagaba rimwe.
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Mutengo: $ 19.99 Tsvoda Keto Yangu: Keto Chocolate w / Pumpkin Mbeu & Gungwa Munyu
Tenga izvozvi kuAmazon Kubva kuAmazonKiss My Keto yakaderera carb rima chokoreti ine zero mhosva.
Chokoreti inoshuvira inotapira zvishoma uye ine 2g net carbs pakushanda, ichiita iyo yakakwana keto snack bar.
Zvakare (pane iro peji rimwe) edza akasiyana siyana: maarumondi akagochwa, yakashongedzwa hazelnut, chokoreti yekutanga, kana akasiyana mapaki!
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Mutengo: $ 43.95 100% Grass Fed & Yakagumiswa Yemombe Sticks Variety Pack
Tenga izvozvi kuAmazon Kubva kuAmazon8 yekutanga, 8 jalapeno, uye 8 inopfungaira tsvimbo yemombe yemombe inotapira ichagutsa zvishuwo zvako zvese.
Iyo ine hutano hwakanyanya keto snacks inouya veggie fomu - karoti uye celery tsvimbo, broccoli florets, yakatemwa bhero mhiripiti yakanyikwa mukisiki chizi, ranch dipu, kana avocado dip. . Ever. )
Asi mhegi nyowani hadziwanzo kuwanikwa nyore. Dzimwe nguva iwe unoda chimwe chinhu chekubata pa-iyo-kuenda uye iwe hausi wekudya-wekugadzirira.
