Kugara uchiongorora hutano iwe unofanirwa kunge uri kupinda muma40s
WellnessKukwegura zvirokwazvo kunounza mugove waro wakaringana webhenefiti — iine ruzivo rwakawanda rwoupenyu vanhu vanowanzoita zvisarudzo zvine hungwaru, une kuzvivimba kukuru, uye kupedza nguva neshamwari uye nemhuri kunova kunokosha zvikuru. Nepo vanhu vane makore makumi mana ekuberekwa uye kupfuura vanowanzova nesimba rakawanda, hazvireve kuti hutano hwako hunofanirwa kuenda husinga tariswe.
Muchokwadi, vashandi vezvehutano vanokurudzira seti yakatarwa yemiyedzo inofanirwa kuitwa nguva nenguva kana uchinge wasvitsa makumi mana zvichikwira, uye kazhinji unoidaidza iyo inopfuura makumi mana ekuongorora kwehutano. Aya mazano ekuongororwa kwehutano pane imwe nguva anouya kubva kumapoka mazhinji enyanzvi dzehutano, seAmerican Cancer Society uye Iyo US Preventive Services Task Force. Sezvo iwe paunenge uchikwegura, aya ndiwo akati wandei emakurudziro akakosha anokanganisa mukana wako wekurarama hupenyu hwakareba, hune hutano.
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Chii chinosanganisirwa pamusoro peanopfuura makumi mana ekuongororwa kwehutano?
Ngatitsvakei kuti ndezvipi zvimwe zvezviedzo zvenguva dzose zvinosanganisira uye nekudzokorora kurudziro yazvino.
- Ropa kumanikidza kuongorora: Waizviziva here kuti iyo chinokonzera kukonzera rufu kune vese varume nevakadzi muUnited States chirwere chemwoyo? Nevanhu vangangoita mazana matanhatu nemakumi matatu ezviuru vanofa gore rega rega kubva pachiitiko ichi, zvakakosha kuti ropa rako riongororwe nguva nenguva. Hypertension inonzi mhondi yakanyarara nekuda kwechikonzero-kazhinji vanhu vane chirwere cheBP havana zviratidzo zvekunyevera apo chinyararire ichiita kukuvadza Icho chinhu chikuru chinokonzera chirwere chemwoyo, sitiroko, uye chirwere cheitsvo, saka zvakakosha kuti uzive nhamba dzako.
- Kuongorora cholesterol Cholesterol yakakwira mumwe muurayi akanyarara, kazhinji asina zviratidzo. Majini anogona kuve chikonzero chakanyanya kusimba checholesterol matambudziko, asi zvekudya uye kuwandisa muviri zvinogona kubatsira. Mushure memakore makumi mana, chiremba wako anowanzo kuverenga yako yemakore gumi chirwere chepfungwa uchishandisa yako yeropa, cholesterol, shuga nezvimwe zvinhu. Kana iwe uine gumi muzana kana mukana wepamusoro wekurwadziwa kwemoyo mumakore gumi anotevera, inguva yekuita dzikisa ngozi yako .
- Chirwere cheshuga: Kunyangwe iyoAmerican Diabetes Association inokurudzira kuti vese vanhu vakuru vanofanirwa kutanga kuongorora chirwere cheshuga pazera makumi mana nemashanu, kuongororwa kweshuga muropa chikamu chakakosha chegumi-gore remoyo chirwere chengozi kuverenga. Izvi zvakajairika mamiriro anogona kuunza kuwanda kwehutano matambudziko pamwe nawo, kusanganisira itsvo chirwere, sitiroko, uye chirwere chemwoyo. Ongororo yeropa iri nyore ndizvo zvese zvinodiwa.
- Ganda cheki: Nhungamiro yekuongororwa gomarara reganda inosiyana, asi kana iwe wasvitsa makore makumi mana uye usati wamboshanyira dermatologist, inogona kunge iri pfungwa yehungwaru. Vanenge makumi maviri kubva muzana vekuAmerican vanozoita gomarara reganda muhupenyu hwavo , saka kushanda nachiremba wako kuti utarise ma moles uye mamwe madonhwe nekufamba kwenguva zvinogona kubatsira kuona nyaya dzisati dzawedzera kuipa.
- Kuongorora kwemaziso: Kuongorora kwemaziso hakusi kwekutarisa chete kuti uone kana uchida magirazi, se Mamirioni makumi mana nematatu evaAmerica vachange vaine chirwere chakakomba cheziso panosvika gore ra2020 . Kana iwe uchinge watovimba nekugadziriswa kwemaonero iwe ungangodaro wajaira kuona chiremba weziso rako gore rega, asi kana uchinge wasvitsa makore makumi mana zvakatonyanya kukosha kuti ugamuchire bvunzo dzese.
- Mammogram: Zvidzidzo zvenguva pfupi zvakaratidza kuti kana vakadzi vakatanga gomarara repazamu vaine makore makumi mana vane mammogram, vangangoponeswa zviuru makumi matatu pagore. Nepo kurudziro zhinji dzisingasimbise kukosha kweiyi nzira kusvika zera makumi mashanu, nhoroondo yemhuri yezamu kana imwe gomarara inogona kuve chikonzero chekuita izvi kuve pekutanga muma40's.
- Kenza yemukondombera kuongorora: Kurudziro yekenza yemuromo wechibereko inotanga kuve mudiki kunge zera makumi maviri nerimwe, asi kuwanda kwekutarisirwa kunoongororwa kunochinja paunenge uchikura. Sekureva kweAmerican Cancer Society , zvese bvunzo dzepap uye bvunzo yeHIVV inofanirwa kuitwa makore ese mashanu mushure memakore makumi mana kutoti uri panjodzi yakawedzera.
- Kuongorora kweprostate: Kunyangwe zvingave zvisiri zvakakurukurwa zvakanyanya sekenza yemazamu iri yevakadzi, kenza yeprostate inyaya hombe yekurapa kwevanhurume. Iwe unofanirwa kuve nehurukuro neako mupi wezvehutano nezvekuti ungatarise kenza yeprostate. Njodzi zvinhu zvegomarara iri zvinosanganisira kuve muAfrica American uye kuva nenhoroondo yemhuri.
- Colorectal cancer kuongorora: Zviri pachena kuti kuongororwa kwekenza yakajeka kutanga pamakore makumi mashanu kunoponesa hupenyu. Iwe unofanirwa kukurukura izvi nemupi wako wezvehutano pa40 nekuti vanhu vazhinji vari panjodzi huru uye vanofanirwa kufunga nezvekuongorora kare. Pane bvunzo dzinoverengeka dzekuratidzira izvi, imwe neimwe iine zvayakanakira nezvayakaipira. Semazuva ese, kurukura nemupi wako.
Kune dzimwe nyaya dzakawanda dzaungangoda kukurukura nachiremba wako kana wave kusvika makore makumi mana. Sekureva kweU.S. Preventive Services Task Force, izvi zvinosanganisira:
- Kuongorora HIV
- Kushungurudzika kuongorora
- Njodzi yezvirwere zvepabonde
- Ngozi yemhirizhonga mudzimba
- Fodya kushandiswa
- Kunwa doro zvisina kunaka
- Kudya zvine hutano uye chiitiko chemuviri kudzivirira chirwere chemoyo.
Kutendeuka makumi mana kunowanzoonekwa sedanho rinokosha, uye kune vakawanda kunoratidza kutanga kwechitsauko chitsva muhupenyu. Pamwe pamwe nekunakidzwa kunounzwa neako makumi mana, ita shuwa kuti uchengete hutano hwako pekutanga uye shanyira nyanzvi yako yehutano kweanopfuura makumi mana ezvehutano cheki. Muzviitiko zvakawanda, kuona kwekutanga uye kupindira kwakakosha kuhupenyu hwakareba uye hune hutano.
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