Kuru >> Dzidzo Yehutano >> 7 bvunzo dzekurapa dzaunoda iwe paunosvika makore makumi matatu

7 bvunzo dzekurapa dzaunoda iwe paunosvika makore makumi matatu

Dzidzo yehutano

Makumi makumi maviri ako anonakidza ari-pakati penguva yehutano hwako. Iwe hausi mwana anoenda kushanyo dzevana dzegore negore nevabereki vako, uye haudi kuti unzwe kusagadzikana zvakakwana kuita kugadzwa kwakajairwa senge vanhu vakuru vanoita . Wedzera mukutsvaga mabasa kune yakasarudzika-yakabatikana mararamiro, uye zvinonzwisisika nei vanhu sometims vachirega kushanya kwehutano kwegore negore uye kuongorora kunowira munzira nezera makumi matatu.

Asi, kuongororwa kwegore negore uye kugara uchiongorora zvine basa zvakanyanya muhupenyu hwako hwehukuru hwevakuru sezvazvinoita kuvana nevakuru vakura.

Ndeapi anokurudzirwa bvunzo dzekurapa pazera makumi matatu?

Kune akawanda akakurudzirwa bvunzo dzekurapa pazera ramakore makumi matatu. Iyi bvunzo yekuongorora hutano inovhara zvese kubva pakubata kweropa rako kusvika pabvunzo dzemazino.

1. Ropa kumanikidza uye cholesterol kuongorora

Hutano hwemoyo hunokosha pazera rega rega. Kutendeuka makumi matatu nemana inguva yakakwana yekutora chakakomba pamusoro pekuona kuti yako yemoyo masisitimu iri muchimiro chakanaka. Iyo American Moyo Sangano inokurudzira kuti vanhu vese vakuru vanopfuura makore makumi maviri vaongororwe BP yavo makore maviri ega ega uye mwero wecholesterol yavo uongororwe pamakore mana kana matanhatu ega ega.

Kunyange hazvo zvinhu zvine njodzi senge kufutisa kana chirwere cheshuga zvinogona kuisa mumwe munhu panjodzi yakanyanya yecholesterol yakakwira, kunyangwe vanhu vasina iwo mamiriro vanogona kuva cholesterol yakawanda maererano naAnn-Marie Navar, MD, Ph.D., chiremba wezvemwoyo uye purofesa mubatsiri wezvekurapa kuDuke University. Mune mamwe mazwi, munhu wese anoda kuongororwa, zvisinei nekuti ungaona sei moyo wako hutano kuva.

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2. Kuongorora ganda

Pana makumi matatu, unogona kunge uchifunga kuenda kuna dermatologist kuti utaure nezve nyaya dzakadai semakemikari kana kunyange zvigadzirwa zvekurwisa-kukwegura, asi zvakakosha kuti uwedzere kenza yeganda kuongororwa kune iro runyorwa zvakare.

Erum Ilyas, MD, bhodhi-rakasimbiswa dermatologist na Montgomery Dermatology inokurudzira kuti munhu wese aongororwe gomarara reganda pagore kutanga aine makore 18. Vanhu vazhinji vanomirira kusvikira vakura kuti vaongororwe gomarara reganda, asi gomarara reganda rinogona kukanganisa vanhu vezera ripi zvaro.

Isu tinoedza kukurudzira varwere vedu kuti vayeuke kuti maererano neSkin Cancer Foundation, melanoma ndiyo yechipiri inowanzoonekwa kenza mumakore 15 kusvika 19 uye kenza yakajairika muvarwere vane makore 25-29, Dr. Ilyas anodaro. Chinhu chakanyanya kukosha kurangarira nekenza yeganda ndechekuti kuongororwa kwekutanga kunotungamira kumhedzisiro zvirinani uye nemavanga madiki.

3. Kuongororwa HIV ne STI

Iyo Nzvimbo Yekudzivirira Zvirwere uye Kudzivirira inokurudzira kuti vese vanoita zvepabonde vari pakati pegumi nematanhatu kusvika makumi matanhatu nemana vanofanirwa kuongororwa hutachiona hweHIV kamwe chete pagore zvisinei nezviitiko zvine njodzi. Kune vanhu vane njodzi yekuita bonde zvakanyanya, zvinokurudzirwa kuyedza mwedzi mitatu kusvika kumitanhatu yega yeHIV.

Kana uchiita bonde new kana nevakawanda vatinosangana navo pabonde zvakakosha kuti uongororwewo hutachiona hwechirwere senge chlamydia negonorrhea gore rega-kunyanya kumadzimai ari pasi pemakore makumi maviri nemashanu - anodaro Savita Ginde , MD, nyanzvi yemishonga yemhuri muBoulder, Colorado. Kuongororwa njovhera kunogona kukubatsira kuti uzvione kare, izvo zvinodzivirira huwandu hwenyaya dzehutano kubva mukukudziridza gare gare.

Kana ikasiiwa isingarapwe chlamydia uye gonorrhea inogona kutapukira muchiuno chako uye yotapurira chibereko, mazamu, nemazai, izvo zvinogona kukonzeresa kushaya mbereko, Dr. Ginde anodaro.

4.Colorectal cancer kuongororwa (kana kuri kuwedzera njodzi)

Kuongorora kwakaringana kunogona kuve chiitiko chisina kugadzikana icho vanhu vazhinji vanogona kunyara kubva kwachiri.Zvisinei,colonoscopy inogona kuve muyedzo wakakosha kwazvo wekuti varume nevakadzi vaite sevapi vezvehutano vanoshandisa macolorectal screenings kuti vatange kuona gomarara rekoloni. Iyo American Cancer Society inokurudzira kutsvaga kana iwe uri pakakwirira kupfuura pavhareji njodzi yekenza yekoloni. Mienzaniso yezvinhu zvine njodzi inosanganisira nhoroondo yemhuri yekenza yekoloni, isingagumi mamiriro senge anotsamwisa bowel syndrome (IBS), kana kuputa. Kana usiri pangozi yakanyanya, unogona kufanoedza bvunzo iyi izvozvi. Kana iwe uri panjodzi yakawedzera, iwe uchafanirwa kutaura nemupi wako nezve nguva yekutangisa kuyedza uye kangani.

5. Pelvic bvunzo (yevakadzi)

Kuenda kuna gynecologist kwakakosha kune hutano hwevakadzi, kunyanya mumakore avo ekuyaruka nekuyaruka. Kuchengetedza hupenyu hwakagwinya, zvakakosha kuti vakadzi vane makore makumi maviri nemana zvichikwira vaite bvunzo dzechiuno uye Pap smear makore matatu ega ega [kutarisisa] gomarara remuchibereko, Dr. Ginde vanotsanangura. Munguva pfupi yapfuura, iyo American Cancer Society yakagadzirisa nhungamiro yayo kukurudzira kunonoka kuongororwa gomarara remuchibereko kusvikira varwere vava nemakore makumi maviri nemashanu.

6. Kuongorora maziso

Magirazi eziso uye vanobata malenzi vatakuri vanoziva maitiro eongororo yegore yeziso. Asi kunyangwe kana maziso ako ari 20/20 uye iwe usina njodzi dzekurwara nechirwere chemaziso, iyo American Optometric Association inokurudzira ziso rakazara uye bvunzo bvunzo makore maviri ega ega pakati pemakore gumi nemasere kusvika makumi matatu nepfumbamwe. Kana usati wambozviita izvozvi, makumi matatu inguva yakanakaita musangano ne ophthalmologist kana chiremba wezve meso.

Panogona kunge paine mamiriro ekutanga angangowanikwa pakuongorora kwemeso uko kunogona kubatsira kudzivirira matambudziko mune ramangwana, anodaro YunaRapoport, MD, MPH, ophthalmologist ku Manhattan Ziso . Semuenzaniso, iwe unogona kuwanikwa kuti wakawedzera maziso emagetsi uye uve glaucoma fungidziro, uine retinal pigmentation, kana uine maziso akaoma. Izvi zvese zvinorapika uye zvinodzivirirwa.

Maziso ndiwo hwindo kumweya — asiwo matambudziko ehutano mune mamwe mativi emuviri wako. Bvunzo dzemaziso dzinogona kufumura mamwe matambudziko ezvehutano asina-ziso dzakadai seshuga, cholesterol yakawanda, BP, kana gomarara.

7. Kuchenesa mazino

Kunyemwerera kune hutano kunyemwerera kunofadza, uye nzira yakanakisa yekuchengetedza izvo ndeyokugara uchishanyira mazino. Iyo American Dental Association inokurudzira kuti vanhu vakuru vawaniswe bvunzo nguva nenguva dzinoonekwa nachiremba wavo wemazino. Kune munhu wepakati, izvi zvinowanzoreva kanokwana kamwe pagore.

Kuongorora mazino pamakumi matatu kwakakosha nekuti vanachiremba vemazino uye vezvehutsanana vanogona kuongorora muromo wako kuti uone kana matinji anogona kukonzera matambudziko akanyanya ehutano hwemukanwa mune hupenyu. Kuchenesa kwemazino kunogona zvakare kubatsira skrini kune isiri-yemuromo mamiriro ehutano, senge chirwere cheshuga . Kuchengetedza hutano hwakakwana kwakakosha kune hupenyu hwako hwese.

Kudzivirira kwakakosha

Munguva yako makumi maviri, iwe ungade mufananidzo wehutano hwakakwana, asi handizvo zvinogara zvakadaro. Izvo zvakakosha kuti ugare pamusoro pekushanyirwa kwekutanga kwekutarisirwa uye kuongororwa kwepanyama kuti uchengetedze immune yako iri pakakwirira mamiriro uye nekumisikidza hwaro hwakasimba hwehupenyu hwese-uye zvinogona kubata kutanga kwekutanga kwemamiriro api neapi anogona kukukanganisa iwe pazasi mutsara. Izvi zvinoreva kudzivirira kuongororwa, asiwo majekiseni.

Kazhinji majekiseni atinogamuchira sevana haana kukwana kuti tigare kweupenyu hwese Kune majekiseni uye majekiseni anodzivirirwa vanhu vakuru. Kutanga pazera remakore gumi nemapfumbamwe, CDC inokurudzira majekiseni anotevera : jekiseni rekudzivirira, TdaP (tetanus, diphtheria, pertussis), MMR (gwirikwiti, mumps rubella), uye Varicella (VAR). Vakuru vari kushaya majekiseni vanogona kubata, kusanganisira Hepatitis A, Hepatitis B, uye Human Papillomavirus (HPV).

Zvinogona dzimwe nguva kuita senge zvakabatikana kana zvakaoma kuronga kushanya kwachiremba. Edza uye ronga kushanya kwakakomberedza zuva rako rekuzvarwa: Kana iwe ukaisa mamiririri pagore rega rega, zvichave nyore kuteedzera uye kunamatira kune yakakurudzirwa hurongwa hwekugadzwa uye kuongororwa.

Kana zvemari zviri izvo zvinokutadzisa kuchengetedza bvunzo dzepanyama, unogona nguva dzose tsvaga makiriniki izvo zvine zvidzoreso kana kutsvedza mari yechikero masevhisi. Pamusoro pezvo, unogona kukodzera kutarisirwa pa Federally Anokodzera Health Center . Uye usakanganwa kushandisa SingleCare kuti ubatsirwe mukutora mitengo yezvinhu kana iwe uchida mushonga kana kurapwa mushure mekupedza kuongorora kwako!