4 yakakwira triglycerides yekurapa sarudzo

Dzidzo yehutano

Chirwere chemwoyo ndicho chinonyanya kukonzera kufa kwevarume nevakadzi muUnited States. Vanenge hafu yevaAmerican vese (47%) vane chimwe chezvinhu zvitatu zvine njodzi yehosha yemoyo: yakakwira BP, cholesterol yakakwira, kana kuputa, maererano CDC . Iri idambudziko rakajairika - uye rine njodzi - zvekuti masangano mazhinji aripo chete kusimudzira hupenyu-hune hutano kurarama, kubva kuAmerican Heart Association kusvika ku World Mwoyo Federation . Vanokurudzira vanhu kuchengetedza moyo yavo uye kukurudzira vamwe (mhuri, shamwari, vatinoshanda navo) kuti vaite zvakafanana. Nhau dzakanaka ndedzekuti imwe tyisidziro yehutano inorapwa zvakanyanya. Kune akawanda akakwirira triglycerides nzira dzekurapa (uye kudzivirira) -kubva pama statins kusvika kune zvinowedzera.

Cholesterol yakakwira inokanganisa vanopfuura mamirioni 102 veAmerica . Kunyangwe pasina zviratidzo zvinoenderana neichi chiitiko, zvinoteverwa kazhinji mumuviri wako wepagore. Yakazara ropa cholesterol cholesterol bvunzo (neimwe nzira inonzi lipoprotein kana lipid chimiro) inopa akasiyana marudzi eecholesterol mazinga akayerwa mumamirigiramu padhisita reropa (mg / dL). Imwe cholesterol yainoteedzera ndiyo triglyceride mazinga.

Chii chinonzi triglycerides?

Triglycerides imhando yemafuta uye akajairika mhando yemafuta mumuviri wako, anodaro Roshini Malaney, DO, bhodhi rakasimbiswa cardiologist ne Manhattan Cardiology muNew York City. Zvakafanana necholesterol, triglycerides inogadzirwa muchiropa uye inowanikwa mune zvimwe zvekudya, kusanganisira bota, majarini nemafuta, pamwe nehumwe hwakakora kana hwakanyanya hwehydrohydrate chikafu. Kana isu tikadya mamwe macalorie, iyomuviri unoshandura macalorie ayo asingade kushandisa ipapo ipapo kuita triglycerides, ayo anobva achengetwa mumafuta maseru, anowedzera.

Chii chinokodzera seakakwira triglycerides?

Maererano ne MedlinePlus (iyo webhusaiti inofambiswa neUnited States National Library yeMishonga), mazinga eropa asingasviki 150 mg / dL anowira pasi petriglycerides akajairwa renji, nepo chero chakakwirira - chinozivikanwa sehypertriglyceridemia-Inogona kuwedzera njodzi yechirwere chemwoyo. Yakakwidziridzwa triglycerides inogona zvakare kunge iri chiratidzo chekutanga cheshuga, anodaro Kristin Thomas, MD, bhodhi-anozivikanwa internist uye mushandirapamwe Foxhall Mushonga muWashington, DC. (Anowedzera kuti iyo yekutsanya-kutsanya triglyceride nhanho inofanirwa kukurudzira kuwedzerwa kuyedzwa, kusanganisira kutsanya shuga yeropa uye hemoglobin A1c.)

Yakanyanya yakakwira triglycerides-mazinga eropa anopfuura 500 mg / dL-inogona kunge iri nekuda kweiyo geni kusagadzikana uye inogona kuwedzera njodzi yepancreatitis, pamwe nechirwere chemwoyo, kusanganisiraatherosclerosis (kuomarara kwetsinga), Dr. Thomas,co-munyori we Unogona Kudzivirira Sitiroko ,anotsanangura. Iyo inogona kuoneka yega kana mukubatana nemamwe akawanda mamiriro, zvakare, senge metabolic syndrome, hypothyroidism, mafuta mafuta chiropa chirwere uye chirwere cheitsvo, Dr.Malaney anodaro.

Triglycerides chati chati

Ndiwo ako triglyceride mazinga ari akajairika renji? Tarisa kune ino triglycerides level chati.

Chikamu chengozi	Triglyceride nhanho
Zvakajairika	Asingasviki mamirigiramu zana nedhisilita (mg / dL)
Borderline yakakwira	150 kusvika 199 mg / dL
Kumusoro	200 kusvika 499 mg / dL
Pamusoro soro	500 mg / dL kana yakakwira

Chii chinokonzera high triglycerides?

Kunze kwekudya chakakora-mafuta uye / kana chakakwira-carb chikafu, mamwe mararamire zvinhu anogona kupa kune yakakwira triglycerides, kunyanya kuwandisa huremu, kushomeka kwekurovedza muviri, kunwa doro rakawandisa uye kuputa.Dr.Malaneyinowedzera kuti inogona zvakare kuve divi mhedzisiro yemimwe mishonga, senge mamwe mapiritsi ekudzivirira kubereka, beta blockers, antipsychotic mishonga, uye corticosteroids.

Maitiro ekudzikisa triglycerides

Kune akati wandei akasarudzika epamusoro triglycerides nzira dzekurapa - senge chikafu uye mararamire shanduko - izvo chiremba wako anogona kukurudzira kuti utange kutanga, usati wanyorerwa.

Kudya

Triglycerides inouya kubva kuchikafu chatinodya, uye zvinowanzoitika muchiropa. Kudya shuga yakaderera, yakaderera makabhohaidhiretsi chikafu, ine yakawanda yezvakawanda fiber zvikafu zvakapfuma mu omega-3s inogona kubatsira.

Ndezvipi zvakanaka chikafu chekudya kudzikisa triglycerides?

Shandisa chikafu cheMediterranean semutungamiri. Tarisa zvekudya zvakaita se:

• omega-3 hove dzakapfuma (semuenzaniso, saumoni, sardini, tuna, halibut)
• oatmeal
• bhinzi
• nzungu
• miriwo
• michero
• miriwo
• tsanga dzose

Anotsiva maorivhi emafuta kana mafuta, kana zvichibvira. Sarudza yakaoma pamusoro peyakareruka carbs, kunge brown mupunga pane chena. Deredza shuga yako yaunodya. Dzivisa trans uye yakazara mafuta.

Doro kunwa

Vamwe vanokurudzira kupa zvachose doro kuti udzikise triglycerides, kunyanya kana ako mazinga akanyanya kwazvo. Kuderedza kushandiswa kunogona kubatsira kana cholesterol yako iri pamuganhu.

Rovedza muviri

Kuderedza uremu kunogona kubatsira kubvisa triglycerides yakachengetwa mumafuta. Kuwedzera chiitiko chemuviri inzira huru yekutanga.

Yakakwirira triglycerides kurapwa sarudzo

Kana marongero ehupenyu akatadza kudzikisa triglyceride mazinga, chiremba wako anogona kukupa imwe yeanotevera mirairo mina:

1. Statins

Statins, senge Atorvastatin kana Rosuvastatin , mishonga inowanzoshandiswa kurapa yakakwira cholesterol mazinga, pamwe nedzimwe njodzi dzehutano hwemwoyo, Dr.Malaney anodaro. Anowedzera kutsanangura kuti mishonga iyikushanda nekuderedza kugadzirwa kwechiropa kwecholesterol, uye pane mimwe mibairo kunogona kudzikira mazinga e triglyceride ne50 muzana.Uye neaya matsva, akasimba masimba, ese LDL (yakaipa cholesterol) zvinangwa uye triglyceride zvinangwa zvinogona kusvikwa, Dr. Thomas anowedzera.

Kunyangwe zvinokurudzira: Zvinoenderana neshoko raDecember 2018 resainzi rakaburitswa ne American Moyo Sangano , smhedzisiro kubva kumatemins anowanzo kuve asingawanzo, uye mabhenefiti avo anokunda chero njodzi dzinogona kuitika.

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2. Niacin

Iyo inozivikanwawo sevhitamini B3, niacin inogona kudzikisa triglycerides nekuvharira kuburitswa kwemahara emafuta acids kubva kumafuta uku ichiwedzera kuchenurwa kwe triglycerides kubva muropa, Dr.Malaney anotsanangura.Uye zvakare, inogona kusimudzira mwero weHDL (yakanaka) cholesterol uye madiki ezasi eLDL (yakaipa) cholesterol, saka inowanzo shandiswa kune vanhu vakuru vane zvese chirwere chemoyo uye cholesterol yakawanda, anodaro.

Dr. Thomas vanotaura kuti varwere vanowanzo sarudza ma statins pane niacin sezvo ma statins ari kushivirira. Uyeniacin haina bhenefiti inoratidzira pamusoro peiyo statin, anodaro.

3. Omega-3 fatty acids

Mahwendefa emafuta ehove—2 magiramu pazuva-akaratidzirwa kudzikisa triglyceride mazinga anosvika makumi matatu muzana, Dr.Malaney anodaro.Aya mapiritsi anoshanda nekudzivisa kuburitswa kwe triglycerides kubva pachiropa uye nekumutsiridza iyo enzyme inobvisa triglycerides kubva muropa, anoenderera mberi. Dr.Malaney anowedzera kutikunyorerwa mafuta ehove kugadzirira, senge Lovaza , ine mafuta anoshanda zvakanyanya kupfuura akawanda asiri emushonga ekuwedzera.

4. Fibrates

Mishonga, sengezvakaita se Fenofibrate uye Gemfibrozil , inogona kudzikisa mwero we triglyceride zvakafanana nemapiritsi emafuta ehove. Fibrate inoderedza kugadzirwa kwechiropa kweVLDL (iyo inofamba inotenderera muropa rinotakura triglycerides) ichikurumidzira kubviswa kwe triglycerides kubva muropa, Dr.Malaney anotsanangura. Nekudaro, anoyambira kuti uyu mushonga haufanire kupihwa varwere vaneitsvo yakakomba kana chirwere chechiropa.

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