Zvinoitwa nezvisingaitwe zvekurapa kusvotwa panguva yepamuviri

Hutano Dzidzo Maternal Matters

Vazhinji vakadzi vakambove nepamuviri vanoziva neiyo queasy, inononoka svoto iyo inouya nekutakura mwana.

Nausea panguva yekuzvitakura ndechimwe chezviratidzo zvakajairika uye zvisina kugadzikana zvinokanganisa 70% yevakadzi vane nhumbu, anodaro Janelle Luk, MD, director wezvekurapa uye mubatanidzwa Chizvarwa Chinotevera Kubereka muNew York City.

Chii chinokonzera kusvotwa panguva yekuzvitakura?

Nausea inosangana nehutachiona hwehutachiona (hwevanhu chorionic gonadotropin [kana HCG] mahormone), iyo inosunungurwa kana zai rakabatanidzwa rinonamira muchibereko chechibereko, Dr. Luk anodaro.

Ndeipi vhiki yekuzvitakura iyo svoto inotanga?

Nausea iri kazhinji zvakanyanya kunyanyisa panguva yekuzvitakura kwekutanga mukati memwedzi mitatu yekutanga (izvo zvinosanganisira kusvika svondo regumi nepfumbamwe rekuzvitakura), uye zvinogona kutosanganisirwa nekurutsa. Neraki, zviratidzo zvinofanirwa kutanga kunyangarika mune yechipiri trimester mushure meHCG hormone yakakwira. Nehurombo kune vamwe vakadzi, nhumbu yekusvotwa inogona kutora mwedzi mipfumbamwe yose. Iwe pamwe wakambonzwa izwi rekuti chirwere chamangwanani, asi iri zita risiri iro. Inofanira kunyatso kunzi kurwara kwemazuva ese nekuti chokwadi ndechekuti inogona kurova chero nguva yemasikati kana yeusiku . Uye zvinonzwa zvakashata.

Nhau dzakanaka ndedzekuti, iyo chaiyo svoto uye kurutsa zvine hukama nekuchinja kwehomoni kunoitika panguva yekuzvitakura kuri zvisingaite kukuvadza mwana wako . Kana kusvotwa uye kurutsa kwakanyanya zvekuti haugone kuchengeta chero chikafu kana zvinwiwa pasi-mamiriro anozivikanwa se hyperemesis ane pamuviri - kutarisirwa kwezvechiremba kunofanirwa kuwanikwa nekuti kana ikasiiwa isina kurapwa inogona kukuvadza mwana ari kukura. Zvizhinji pane izvi mune zvishoma. Kunze kwechiitiko chisingawanzoitika, nhumbu yekurutsa uye kurutsa hakuna kukuvadza. Kumucheche.

Kune amai vemucheche, ihwo husingaregi queasiness iyo inoita kuti iwe ude kuvanda pamubhedha zuva rese (chero bedzi paine imba yekugezera padyo). Heano maitiro aunogona kurwa kuburikidza.

Lifestyle shanduko uye echisikigo svumbunuro mishonga yekuedza

Kunze kwekuzvitakura, kusvotwa kungave iwe uchimhanyira kukhemisi kune inopfuura-the-counter (OTC) mhinduro. Zvisinei, kusarudza zvinodhaka inoda kufunga kwakanyanya paunenge uchitakura kadiki.

Kazhinji, vakadzi vane nhumbu vanokwanisa kudzora kwavo kusvotwa vari vega, maererano Rebecca Berens, MD , mutevedzeri purofesa wemishonga yemhuri neyemunharaunda kuBaylor College yeMishonga muHouston.

Mishonga yekumba ine zvidiki, zvinowanzoitika, zvinyoro zvishoma, senge zvinokanganisa saltine [inogona kukwana], anodaro Dr. Berens. Pandi dzakaomarara dzakadai semaperemusi, zvihwitsi zvinovava, uye zvigadzirwa zvekushambadzira senge ‘ Preggie Pops ’Inogonawo kushanda. Zvigadzirwa zvine ginger zvinozivikanwa kuti zvinobatsira, senge Tsangamidzi zvihwitsi nematafura ejinja

Mukoti wemhuri murapi uye muridzi we Staunton Primary Kuchengeta muCincinnati, Ciara Staunton anobvumirana. Anotizve kunzvenga kusvotwa kunokonzeresa kwakakosha.

Mienzaniso yezvimwe zvinokanganisa inosanganisira makamuri akaputika, hwema (semuenzaniso, pefiyumu, makemikari, chikafu, utsi), kupisa, hunyoro, ruzha, uye kuona kana kufamba kwemuviri, anodaro Staunton. Kukurumidza kuchinja chinzvimbo uye kusawana kuzorora zvakakwana / kurara kunogona kuwedzera zviratidzo. Kurara pasi mushure mekudya uye kurara kuruboshwe kune zvimwe zvinogona kuwedzera zvinhu. Anotsanangura kuti izvi zvinogona kudzora kugaya uye kuchengetedza chikafu mudumbu rako kwenguva yakareba.

Heino rondedzero yemishonga yechisikigo yekuyedza kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uine pamuviri

• Kudya zvidiki zvidiki kana bland zvidyiwa (semakandi akaoma kana toast yakaoma)
• Kuedza zvigadzirwa zvejinja (senge makandi ejinja, tii ginger, kana ginger ale)
• Kugumira chikafu chine acid kana chinonaka
• Kudzivisa makamuri akadzipwa kana hwema hwakasimba
• Kuzorora zvakakwana
• Kupfeka anti-nausea wristbands

Iwe unogona zvakare kuyedza mishonga yehomeopathic senge acupressure, asi ive shuwa kutsvaga murapi ane ruzivo rwekurapa vane nhumbu varwere.

Ndeapi marapirwo eOTC aunogona kutora kunetseka panguva yekuzvitakura?

Nyanzvi dzedu dzinoti kana kupindira uku kukatadza kurerutsa kuda kusvotwa, inguva yekutaura nemupi wako. Iko kune OTC uye mishonga yemishonga inogona kubatsira-uye mimwe yaunofanirwa kudzivirira.

Iyo FDA inokurudzira kusashandisa Pepto Bismol (bismuth subsalicylate) panguva yekuzvitakura. Zvinoenderana neazvino ongororo mumagazini Chiremba wemhuri yeAmerica , vakadzi vane nhumbu kunyanya havafanirwe kutora mushonga uyu mune yechipiri kana yechitatu trimesters nekuda kwenjodzi yakawedzera yezvinetso zvekubuda ropa.

Nauzene, akakurumbira kushungurudzika mudumbu kutsenga, akanyorwa mune FDA's nhumbu Chikamu C . Izvi zvinoreva kuti zvidzidzo zvinodzorwa mumhuka zvakaratidza kuti mushonga unogona kukuvadza fetus kana ikatorwa panguva yekuzvitakura, asi vanachiremba vanogona vachiri kuikurudzira kana hutano hunobatsira kudarika njodzi.

Kubheja kwako kwakanyanya kwekusvotwa, anodaro Staunton, vhitamini B6 inowedzera: Vitamin B6, 50-100 mg muromo kamwe chete pazuva, haina chepfu uye inogona kubatsira vamwe varwere. Kana vhitamini yako yepamuviri yave iine vhitamini B6, inozivikanwawo sekuti pyridoxine, bvunza wako mupi wezvehutano usati wawedzera zvinowedzera. Kuwanda kwevhitamini B6 kunogona kukonzera tsinga kukuvara uye chiveve.

Dr. Berens vanodaro Unisom (doxylamine 25mg) mumwe mushonga wakachengeteka uye dzimwe nguva unoshanda pakurapa kusvotwa uye kurutsa panguva yepamuviri. Muchokwadi, iyo FDA yakabvumidza mishonga yekunyorera kuti ishandiswe panguva yekuzvitakura iri mubatanidzwa weVitamin B6 uye Unisom. Inodaidzwa Diclegis Iyi ndiyo chete mishonga yakatenderwa neDAA yekurapa kusvotwa uye kurutsa panguva yepamuviri.

Tora iyo SingleCare kadhi rekudzikisa

Mhedzisiro imwecheteyo inokwanisika, uye yakachipa kwazvo, nekutenga [Vitamin B6 uye doxylamine] pakaunda, anodaro Dr. Berens. Vanachiremba vazhinji vanokurudzira kuedza Vitamin B6 wega kutanga, wobva wawedzera doxylamine, inovawo rubatsiro rwekurara, kana Vitamin B6 iri yoga isingabatsiri. Iyo sedating mhedzisiro mhedzisiro ye doxylamine inogona kunge isingadiwe nemukadzi mune yake yekutanga trimester anenge atoneta! Imwe nzira yekugona kunzvenga isingadiwe sedating mhedzisiro ye doxylamine - asi zvakare kukohwa iyo inorwisa-kusvotwa mabhenefiti! -Kuitora pakutanga panguva yekurara uye kumirira kuona kana ichideredza masikati maseru.

Vatsvakurudzi hauna chokwadi zvachose kuti nei Unisom / Vitamin B6 mubatanidzwa unoshanda kurapa kurwara kwamangwanani. Zvinogona kunge zviripo nekuti musanganiswa wemishonga unovharira maurotransmitter anotumira mameseji ekutsamwa muuropi hwako. Kana kuti zvinogona kuti zvinongokanganisa maitiro ako emuviri anotungamira kurutsa.

Kusvipa uye kusvotwa kwakanyanya panguva yekuzvitakura

Vamwe vakadzi vanoona kusvotwa kwakanyanya uye kurutsa panguva yepamuviri izvo zvisingakwanise kudzorwa nekuchinja kwekudya kana OTC mishonga; izvi zvinozivikanwa se hyperemesis gravidarum . Kana izvi zviri izvo kwauri, taura nemupi wako kuti utange waita chokwadi kuti hapana zvimwe zvehutano zvinobatanidzwa uye kuongorora mimwe mishonga yemishonga inogona kubatsira.

Per Dr. Berens, Kushaya mvura mumuviri kwakabatana hyperemesis gravidarum … Inogona kuve yakakomba uye inoda kurapwa nekukurumidza.

Kune nzira dzakawanda dzesarudzo dzemushonga dzinowanikwa pakurapa kusvotwa kwakanyanya uye kurutsa, asi zvinosuwisa kuti kiriniki miedzo inowanzo sanganisira vakadzi vane nhumbu, izvo zvinoita kuti zvive zvakaoma kunzwisisa zvizere kana kukuvara kuripo kana kuchishandiswa panguva yekuzvitakura. Kushanda nemupi wako wezvehutano, zvakakosha kuyera njodzi dzinogona kubva mukusiya svoto yako uye kurutsa kusingarapwe nezvibatsiro zvekuyedza mishonga iyi pane imwe nyaya-ne-kesi hwaro.