Iyo yakanakisa diverticulitis dhayeti: zvishanu zvekudya zvekudya uye zvishanu kudzivirira

Wellness Izvo zvakasiyana kune wese munhu, asi izvi zvekudya zvinowanzo kukonzera zviratidzo

Homwe kutsamwa kwese kuri mufashoni mazuva ano, asi homwe mune yako colon zvinogona kukonzera mamwe matambudziko akakomba-anoti diverticulitis, chirwere chinorwadza chinoitika apo homwe diki idzi, dzinodaidzwa kuti diverticula, dzinopisa kana kutapukirwa.

Kujekesa, vanhu vazhinji (kunyanya avo vanopfuura makore makumi mana) vanogadzira homwe idzi mukoloni yavo; izvi zvinodaidzwa kuti diverticulosis, uye hazvisi otomatiki dambudziko. Iwe unogona kuve ne diverticula uye usingazomboona kuzvimba kana hutachiona, muchokwadi, vanhu vazhinji vane diverticulosis havazo sangana nematambudziko. Kana iwe uchidaro, zvakadaro, inonzi diverticulitis-uye izvi zvinorwisa zvakanyanya, kana kuputika, hazvisi zvinorwadza chete asi zvinogona kuva nenjodzi kana zvikasiiwa zvisina kurapwa.

Kuziva kuti chii chinokonzeresa diverticulitis kwauri, pachezvako, ndicho chinhu chakanyanya kukosha chaungaite kugadzirisa mamiriro ako uye kudzivirira kuputika ... asi ungangodaro usati waziva izvo zvinokonzeresa. Hezvino izvo zvekudya zvinowanzoonekwa zvakachengeteka uye zvisina kuchengetedzeka kudya- pamwezve neimwe nzira yaunogona kubata yako diverticulitis.

Maitiro ekugadzirisa diverticulitis nekudya

Kunyange vanhu vachangobva kuongororwa kazhinji vanonzwa vaneta nekukanganisa kwekudya kwe diverticulitis, nhau dzakanaka ndedzekuti iwe haufanire kunyanyisa kudzora pane zvaunodya. Kune mimwe mishoma mitemo yegoridhe kana zvasvika pakusarudza chikafu chakachengeteka che diverticulitis chingaite kuti zvive nyore kuchengetedza dumbu rako kufara.

Ziva zvaunokonzeresa

Munhu wega wega ane diverticulitis anoda kumisikidza chikafu chavo kutenderera ivo pachavo mamiriro, zvinoenderana Kathryn A. Boling, MD , anonyanya kuchengetedza mupi naMercy Pamwe Vanachiremba kuLutherville muMaryland. Chii chinokunetsa iwe ungasanetse mumwe munhu ne diverticulitis; parutivi rweflip, iwe unogona kukwanisa kudya chikafu icho vamwe vanhu vazhinji vasingakwanise.

Pakati pevanhu, zvidzidzo zvinoti haufanirwe kunetseka nezve izvo zvaunodya [kazhinji], asi varwere vanowanzoti kwandiri, 'Ndinoziva kuti tinogona kudya chero chatinoda, asi ndaona zvinhu zvakaita senzungu kana popiki zvichikonzera matambudziko ini, 'Dr. Boling anodaro.

FYI, Dr. Boling anotambura nedhiverticulitis iye… uye chinonyanya kukonzera marabheri. Kana chimwe chinhu chikakonzera zviratidzo zvako, dzivisa kuchidya kunyangwe chisingapesane nemitemo.

Tora zvishoma

Kana iwe uchangobva kuve nekurwiswa kwe diverticulitis uye urikudzokera pakudya zvakajairika zvakare, zvakakosha kuti udzore mukudya kwako kwese. Izvi zvinonyanya kukosha kana iwe usingazive chakakonzera kupenya kwako; zvikasadaro, iwe unomhanyisa njodzi yekudya yakawanda yechinhu chaicho chakakukonzera uye kutanga zvese zvakare. Inokurudzirwa zvakare kutanga udye yakaderera fiber kudya panguva uye nekukurumidza mushure mekupunzika kwe diverticulitis. Yakareba izwi, yakakwira fiber chikafu inokurudzirwa.

Nzwisisa maitiro ekugadzirisa kurwisa

Izvo zvaunodya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita. GI system nekukurumidza (senge mbishi miriwo uye roughage).

Kana usiri kurwisa, kune rimwe divi, zvakanaka kuti udye chero chikafu chaunoziva zvechokwadi hachisi chinhu chinokonzeresa iwe.

5 (zvinowanzo chengeteka) chikafu chekudya

Zvekare, urwu runyorwa rwunozviisa pasi uye chimwe chinhu pano chingave chinokonzeresa kwauri. Asi kazhinji, izvi zvekudya zvinowanzo kuve nyore pane ura hwevanhu vane diverticulitis.

1. Yese zviyo makabhohaidhiretsi: Kana zviyo nemupunga zvakakuomera kuti uchere, edza oatmeal, pasita kana manood, uye chingwa chegorosi, muffin, kana zviputiro.
2. Yakaonda mapuroteni: Mazai uye kucheka nyoro kwenyama (funga nyama yakakangwa, hove dzakabikwa, uye nyama yemombe pasi) zvinowanzo kuve nyore kugaya.
3. Michero yakabikwa nemiriwo: Ungangoda kubvisa ganda kana richikonzera kutsamwa.
4. Zvokudya zvine starchy , kunge mbatatisi: Kana dhaidhi yako yakanyanya mu starch, zvine hushamwari kukoloni yako (zvisinei iwe ungafunge kukweva mbatatisi kutanga).
5. Muto, tii uye mvura: Chengeta muto usina pulp kuitira kuti usatsamwisa colon yako (seapuro, mazambiringa, kana cranberry pane orenji).

5 chikafu chekudzivirira

Munguva yakapfuura, varapi vaikurudzira kuti varwere vane diverticulitis vadzivise nzungu dzese, mbeu, uye zvigadzirwa zvechibage, asi vatapi vezvehutano vanoziva izvozvi kuti izvo zvinorambidzwa hazvidi kuiswa kuvarwere vese. Vanhu vazhinji vanokwanisa kudya izvo zvekudya pasina nyaya.

Zvingangove zvisina kuchengetedzwa chikafu chekudya

Unogona kukwanisa kudya zvekudya izvi, kuzvidya zvakaringana kana zvisingawanzo, kana kuzvidya zvishoma-kana zvingangomutsa zvakanyanya kukoni yako. Kana zvirizvo, uri muboka rakanaka; izvi ndizvo zvekudya zvinonyanya kukonzera diverticulitis flare-up.

1. Zvakaoma-kutsenga chikafu: Kudya kwakaomarara uko kunonetsa kuputsa kunowanzo sungwa muhomwe dzekoloni yako.
2. Mbeu yepakati nepakati kana nzungu: Sembeu yezuva, semuenzaniso, inogona kunge yakaoma pane yako kugaya; sitirobheri mbeu kazhinji hadzisi (kunyange ivo vanga vachiri kukunetsa!).
3. Popcorn uye chibage pane cob: Nekuti iwe unowanzo kudya chikafu ichi nekukasira-pane kutora nguva kuti unyatsochichaya-zvinowanzo kukonzera nyaya.
4. Nyama tsvuku: Zvimwe zviongorori zvinoratidza kuti nyama tsvuku inogona kubatsira kune diverticulitis flares; imwe kubva 2018, yakaburitswa muna Zvakanaka , yakaratidza kuwedzera kwekurwiswa kwevarume avo yakadya nyama tsvuku yakawanda kupfuura mamwe marudzi emapuroteni , sehuku nehove.
5. Yakakwirira-FODMAP chikafu: Dzimwe nyanzvi dzinofunga kudaro Kuteedzera yakaderera FODMAP chikafu kunogona kudzikisira huwandu hwesimba mukoloni uye kudzikamisa huwandu hwekurwiswa kwakanyanya munhu anga aine diverticulitis.

Doro uye kofi zvakashata kune diverticulitis?

Kwete hazvo, kunyangwe iwe uchinyatso kuda kudzivirira doro uye caffeine kana uri kusangana nedhiverticulitis kurwisa.

Kofi inokurudzira ura, saka kana iwe uchirwiswa iwe ungangoda kugara kure uye wozorodza ura hwako, anodaro Dr. Boling, asi nekufamba kwenguva, vanhu vanenge vapora vanogona kuinwa.

Izvozvowo zvinoenda kune doro, kunyange Dr. Boling achinyevera kuti doro rakaomarara padumbu rako kazhinji-uye zviratidzo zveimwe mamiriro ehutano, senge chirwatata , inogona kufanana nezviratidzo zve diverticulitis flare (zvichiita kuti zvive zvakaoma kuziva kana iwe uchirapa zviratidzo zvako nenzira kwayo).

Kudya kwe diverticulitis flare-ups

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichinetseka nazvo kwakakomba diverticulitis kurwisa uye uchida kuzorodza ura hwako kuti ugogona kupora nokukasira, ungangoda kuenda pakudya kwakajeka kwemvura kwezuva rimwe kana kuti maviri, kuraira Dr. Boling. Izvi zvinoreva kuti unogona kudya zvinwiwa zvakajeka zvemarudzi ese, kusanganisira muto wehuku, mvura kana chando machipisi, Gatorade, isina-pulp muto, mishonga yemiti, kana kunyange Jell-O (sezvo yakagayiwa semvura).

Mune mamwe mazwi, kana iwe uchikwanisa kuzviona, unogona kuzvidya kana kunwa, anodaro Dr. Boling - uye rudzi urwu rwechikafu-chenguva pfupi chikafu chinogona kushandiswa kupora kubva pakurwisa kwakanyanya, kuitisa kurwisa kuri kuuya (paunotanga kuti unzwe zviratidzo), uye kunyangwe padivi pemishonga inorwisa mabhakitiriya, kana mupi wezvehutano achivaraira.

Zviratidzo zve diverticulitis flare-up zvinosanganisira:

• Marwadzo, kazhinji kuruboshwe kwako kuruboshwe
• Kusvotwa uye kurutsa
• Kupwanya uye kuputika
• Kupindwa nechando
• Manyoka kana kupatira

Kana kumwe kungova pasi pekutonga, unogona kudzokera kune zvakajairwa kudya tsika.

Dzimwe nzira dzekuchengeta diverticulitis iri pasi pekutonga

Kana iwe waita zvese zvaunogona kuti uone zvaunokonzeresa uye chengeta zviratidzo zvako uchidzora asi uchiri kurarama ne flare-ups, iwe unogona kunge uchikwanisa kutora mashoma ehupenyu maratidziro ekudzora ako diverticulitis. Izvi zvinogona kuitwa mukuwedzera kuchinjisa kudya kwako kwe diverticulitis.

Kutora mapurobioti

Nyanzvi dzichiri kutsvagisa mhedzisiro yemaprobiotic pane diverticulitis, asi izvo zvavakaona kusvika zvino zvinoratidza kuti zvinogona kubatsira varwere vazhinji. A 2019 kudzidza kubva ku Ongororo yeEuropean yeZvekurapa uye Chemishonga Sayenzi inoratidza kuti, kana ikashandiswa nemishonga inorwisa mabhakitiriya, maprobiotic anogona kubatsira kudzikisa huwandu hwemarwadzo emimba panguva yekurwiswa kwakanyanya.

Imwe ongororo yezvidzidzo, rakabudiswa muna 2013 mukati Kurapa Kufambira Mberi muGastroenterology , haina chokwadi chekuti mapurobioti anogona kubatsira. Zvisinei, chinyorwa chinoratidza kuti vanogona kubatsira, uye izvo-zvirinani-hazvikuvadzi kuyedza.

Kudzidzira

Yakagara ichizivikanwa kuti kazhinji kurovedza muviri kunogona kudzivirira diverticulitis zviratidzo. Iyo inowanzo-yakasungwa kudzidza kubva ku2009 , rakabudiswa mu American Nhoroondo yeGastroenterology , akawana kuti chiitiko chine simba chakadzora njodzi ye diverticulitis uye kubuda ropa kweGI.

Nekudaro, chidzidzo ichocho chakaratidza kurovedza muviri zvine simba, saka kufamba kunogona kunge kusiri kukwana kuti uwane zvibereko zvehutano. Chiedza uye zvine mwero mafomu ekurovedza muviri haana kuratidza zvakafanana mhedzisiro.

Kutora mavitamini kana ekuwedzera

Fiber zvinowedzera zvine simba yekugadzirisa zviratidzo zve diverticulitis, zvikuru nekuti inochengeta chigaro ichifamba kuburikidza nekoloni. Kana iwe ukachengeta zvituru zvakapfava, unogona kudzivirira kuvhara kwe diverticula, inotsanangura Ashkan Farhadi, MD , gastroenterologist kuChirangaridzoCare Orange Coast Medical Center muCalifornia. Kazhinji, kana iwe uchikwanisa kudzivisa kupatirwa, zvinogona kudzivirira kuputika. Kudya kwepamusoro-fiber - sekureba sekusanganisira yakakwira-fiber chikafu chisingatsamwise system yako - inogona zvakare kubatsira.

Iye zvakare anoratidza kutora magnesium , iyo inogona kusimbisa matumbu ematumbo uye kuchengeta zvituru zvakapfava uye zvakajairwa. Izvo zvakaratidzirwa, anodaro Dr. Farhadi, kuti chikafu chakapfuma mu magnesium chinogona kudzivirira kufambira mberi kwe diverticulosis-asi ziva kuti zvimwe zvezvikafu izvi nzungu, uye iwe unogona kutadza kuzvidya kana chiri chikafu chinokonzeresa kwauri.

Sezvo kune mamwe mavitamini, vamwe varwere vane diverticulitis vanoshamisika nezve vhitamini D. Zvimwe zvidzidzo zvakaratidza izvozvo vanhu vane yakakwira vhitamini D mazinga havakwanisi kuita diverticulitis . Zvisinei, hapana tsvakurudzo yakawanda pano, uye a 2020 inodzorwa kuyedzwa kutarisa iko kubatana hakuna kuwana mutsauko pakati pe diverticulitis hospitalizations pakati pevanhu vakawedzera ne vitamini D nevaya vasina.

Kutora mishonga

Mune zvimwe zvine mwero kusvika pazviitiko zvakakomba, chiremba wako anogona kupa mushonga wekubvisa hutachiona. Vamwe varwere vanorayirwawo aya maantibayoti pakutanga kwemoto, kudzivirira kuwedzera kwezviratidzo.

Kunyangwe ichi chiri chisarudzo chakakodzera kwauri chiri pakati pako nemupi wako wezvehutano. Vanachiremba vazhinji vanopa chimwe chinhu senge ciprofloxacin kana amoxicillin-clavulanic , asi ita shuwa, chero chaunorairwa, kuti iwe unotaurira mupi wako nezve mumwe mushonga wauri kutora kuti iwe ugone kudzivisa chero kusangana.

RELATED: Diverticulitis kurapwa uye mishonga

Unogona kudzosera diverticulitis?

Unogona kupora zvizere kubva ku diverticulitis uye usatambura kurwiswa kwakanyanya mune ramangwana nekubatanidzwa kwakaringana kwekudya uye sarudzo yemararamiro. Zvinogona kutora zvishoma semazuva mashoma kana kureba semavhiki mashoma kupora uye kudzokera kune zvakajairwa.

Panguva ino, tevera yakajeka mvura yekudya kana zvichidikanwa kuti uzorodze ura hwako. Anecdotally, vamwe vanhu vanokurudzira kurara kuruboshwe kwako panguva yemoto, nekuti chinzvimbo ichi chinogona kubatsira kugaya.

Kuva neumwe diverticulitis kurwisa kunongowedzera mikana yako yekuve nekurwiswa kwechipiri ne20%, anodaro Dr. Farhadi-asi mushure mekurwiswa kwechipiri, njodzi yako inowedzera kusvika ku50%. Nekudaro, iye anowedzera kuti vanopa izvozvi vanowanzo mirira kuti vataure vachiita chero rudzi rwekuvhiya kudzamara mushure mekunge murwere ave nekurwiswa katatu. Zvisinei, imwe chete, yakaoma bout ye diverticulitis (yakadai sebhokisi rinotevera), inogona kuda kupindira kwekuvhiya

Nguva yekuona chiremba wako

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Usaregeredza zviratidzo zvako kana kuzvikwenya sekungoti diverticulitis, anodaro. Iwe ungangoda mishonga inorwisa mabhakitiriya, IV hydration, kana kunyangwe muchipatara kuti unzwe zvirinani. Mumamiriro ezvinhu akaipisisa diverticulitis inogona kuuraya kana ikasiiwa isingarapwe (nekuda kwenjodzi yehutachiona uye sepsis).