Mubatsiri vs. Metamucil: Misiyano, kufanana, uye izvo zviri nani kwauri
Zvinodhaka Vs. ShamwariKuongorora kwemishonga & misiyano mikuru | Conditions kurapwa | Kubudirira | Inishuwarenzi kufukidza uye mutengo kuenzanisa | Zvimwe zvinokanganisa | Kubatana kwezvinodhaka | Yambiro | MIBVUNZO
Fiber chinhu chakakosha pane chikafu chine hutano. Fiber inobatsira nehutano hwese uye hutano hwekoloni. Fiber inowedzera yakawanda kuchituru uye inobata mvura, ichiita zvituru zvive nyore kupfuura. Kune zvimwe zvingangobatsira pakubata fiber zvine hutano senge yakaderera chiitiko chehosha yemwoyo, zvirinani kudzora shuga yeropa, uye hutano hwakanaka hwekuchengetedza.
Fiber inowanikwa zvakasikwa muzvikafu zvaunogona kudya mazuva ese. Kune mhando mbiri dzefibre: inogadzikana uye isingasvike. Fibha inogadziriswa inogona kuwanikwa mune bhinzi dzakaomeswa, oats, oat bran, michero yemucitrus, nemaapuro, pakati pezvimwe zvekudya. Soluble fiber inoshanda kunonoka kugaya uye nekudaro inononoka kutora kwemuviri kweshuga. Soluble fiber inosungawo mafuta acids uye kuibvisa kubva mumuviri, nekudaro ichideredza yakaderera-density lipoprotein (LDL) cholesterol. Insoluble fiber inobatsira hydrate uye kutakura marara kuburikidza nemukati matumbo. Izvi zvinokurudzira ura kugara uye kugaya system hutano. Izvo zvakanaka kuti utore fiber yako kubva kune zvekudya sosi nekuti izvi zvekudya zvakapfuma mune zvimwe zvinovaka muviri izvo muviri wako unoda. Nekudaro, kana chikafu chako chisina fiber yakakwana, ungangoda kutora fiber yekuwedzera senge Benefiber kana Metamucil.
Ndeupi musiyano mukuru pakati peBhenefiber neMetamucil?
Mubatsiri ndeye over-the-counter (OTC) inogadziriswa fiber yekuwedzera. Chinhu chinoshanda muBhenefiber igorosi dextrin. Mubatsiri anopinza mvura mumatumbu. Izvi zvinokurudzira peristalsis kana kudzokorora kudzora uye kuzorora kwematumbo mhasuru. Nepo maitiro aya achizopedzisira afambisa zvemukati zvemukati, inononoka nguva yekufamba kuburikidza neura. Chibatsiro chinowanikwa sehupfu mumapaketi kana muhombe kuputira pamwe nemumuromo kana mapiritsi anotsemuka. Iko kune shuga-isina uye isina-gluten mafomati anowanikwa futi.
Metamucil ndeye OTC inogadziriswa fiber. Metamucil inogadzirwa nemashizha e-psyllium, ayo anobva kune mbeu yemiriwo yeIndia inozivikanwa sePlantago ovata. Metamucil inoshanda nenzira imwecheteyo seBhenefiber, inomutsa peristalsis, uye ichinonoka kutenderera kwemukati. Metamucil inowanikwa sehupfu mumaphaketi kana zvakaputirwa zvakapetwa pamwe nema capsules. Mamwe mafomati zvakare ane shuga-isina uye isina-gluten.
| Misiyano mikuru pakati peBhenefiber neMetamucil | ||
|---|---|---|
| Mubatsiri | Metamucil | |
| Kirasi yemishonga | Fiber yekuwedzera | Fiber yekuwedzera |
| Brand / generic chinzvimbo | Brand uye generic inowanikwa | Brand uye generic inowanikwa |
| Chii chinonzi generic zita? | Gorosi dextrin | Psyllium |
| Ndeapi mafomu (s) ayo mushonga unouya? | Poda yakawanda nehupfu mapaketi, emumuromo uye mapiritsi anotsemurwa | Poda yakawanda nehupfu mapaketi, emuromo macapsule |
| Ndeipi muyero wakajairwa? | 2 maspuniketi katatu pazuva pazuva mu8 oz girazi remvura kana yakajeka mvura | 1-2 yakakomberedzwa teaspoonfuls yeupfu katatu nguva zuva nezuva mu8 oz girazi remvura kana yakajeka mvura |
| Yakareba sei iyo yekurapa? | Mazuva mashoma kushandiswa kusingaperi | Mazuva mashoma kushandiswa kusingaperi |
| Ndiani anowanzoshandisa mushonga? | Vana nevakuru | Vana nevakuru |
Unoda akanakisa mutengo paMetamucil?
Saina kuti Metamucil mutengo wekuzivisa uye uzive kana mutengo wachinja!
Wana machenjedzo emitengo
Mamiriro ezvinhu akarapwa naBhenefiber uye Metamucil
Mubatsiri anotenderwa neKudya neDrug Administration (FDA) sechikafu chekuwedzera fiber. Nekuda kwekukwanisa kwayo kuwedzera hombe kuchigaro, inoshandiswa isiri-chitaridzi, kana isina kubvumidzwa neDFA, seyakaregedza kurapa kupatira.
Metamucil inogamuchirwa sefibre yekudya yekuwedzera uye pakurapa kwekumbopatika. Kugona kweMetamucil kuvaka hombe muchitsiko kunobatsira kuburitsa ura kufamba kuri nyore kupfuura. Metamucil inoratidzwa zvakare mukuderedzwa kwenjodzi yechirwere chemoyo checoronary. Izvi zvinokonzerwa nekugona kwaro kusunga mafuta acids uye kubvisa iwo kubva mumuviri, nokudaro zvichideredza LDL cholesterol. Metamucil inoshandiswa off-label kubatsira kudzora shuga yeropa mune varwere vane chirwere cheshuga mellitus. Imwe yakasarudzika, inodzorwa kutongwa yakaratidza kuti Metamucil inogona kubatsira mukuderedza zviratidzo zvekutsamwa kwehurwere chirwere zvakare.
| Mamiriro | Mubatsiri | Metamucil |
| Dhayeti fiber yekuwedzera | Ehe | Ehe |
| Kuzvimbirwa | Kunze-chitaridzi | Ehe |
| Kuderedzwa kwecoronary chirwere chemoyo njodzi | Kwete | Ehe |
| Deredza shuga yeropa | Kwete | Kunze-chitaridzi |
| Irritable bowel chirwere | Kwete | Kunze-chitaridzi |
Inobatsira here kana Metamucil inoshanda?
TO kuongororwa kwechipatara rakaburitswa muna2015 rakatsvaga kuyedza mhedzisiro yehutano yeyakajairwa fiber kurapa nekuenzanisa zvigadzirwa zvinotengeswa zviripo fiber zvigadzirwa. Vatsvakurudzi vanotsanangura kuti musiyano wakakura pakati pe dextrin (Benefiber) uye psyllium (Metamucil) ndeyekuti dextrin inoviriswa zviri nyore mudumbu remukati. Kamwe pakaviriswa, dextrin inorasikirwa neayo mvura-inobata kugona uye nekudaro haisi mushonga unoshanda. Psyllium haina kuviriswa, uye nekudaro inova inoonekwa sevhisi, uye yakafanana nekubata mvura uye inobata mvura muchigaro mukati mehosha huru. Izvi zvinopa chigaro chemvura, chakakura chinogona kuburitswa zviri nyore. Uyezve, iyo American College yeGastroenterology Chisingaperi Chinobatidzwa Task Force yakaburitsa zvakawanikwa iyo psyllium ndiyo yega fiber yekuwedzera iyo yakaratidza humbowo hwakakwana hwekiriniki kutsigira chiratidzo chekupererwa kwechirwere.
IAmerican Diabetes Association yakaburitsa a meta-ongororo mu2019 kuongorora fiber zvinowedzera 'mhedzisiro pane glycemic control. Zvavakawana zvakaratidza kuti viscous fibers, senge psyllium, yakaratidza mhedzisiro huru pane glycemic control. Psyllium's viscous gel fomati inononoka kugaya, ingangodaro inononoka kutora shuga. Iyi mhedzisiro yekudzora kugaya zvakare inokusiya uchinzwa kuzere kwenguva yakareba, ichiita senge inobatsira mukudzora uremu.
Yakasarudzika, inodzorwa-placebo kutongwa rakaburitswa mu2012 rakaongorora psyllium mhedzisiro paLDL cholesterol mune vechidiki varume vane njodzi dzehosha yemoyo. Psyllium Therapy ye6 g chete pazuva yakawanikwa ichinyanya kudzikisa cholesterol, kunyanya LDL, ne6%.
Wako wekuchengeta hutano anopa zvirevo kuti nderupi rudzi rwefibre rakanakira hutano hwako.
Unoda akanakisa mutengo paAnobatsira?
Saina maBheneferi mutengo wekuzivisa uye uone kana mutengo uchinja!
Wana machenjedzo emitengo
Kuvhavha uye mutengo kuenzanisa kweBheneferi vs. Metamucil
Mubatsiri mubatsiri weOTC uyo usingawanzo kuvharwa nekutengesa kana inishuwarenzi yeMedare. Chaizvo zvekutengesa zvekutakura zveBhenefiber ingave iri 248 g bhodhoro, iyo inogona kuita inodhura seUS $ 21. Kana mupi wako wezvehutano achinyora tsamba yaAnobatsira, koponi kubva kuSingleCare inogona kudzikisa mutengo kusvika pasi pe $ 15.
Metamucil zvakare iri OTC yekuwedzera iyo isingawanzo kuvharwa nekutengesa kana Medicare inishuwarenzi. Kazhinji kuputira raizove bhokisi riine makumi matatu nemaviri mapakeji eMetamucil poda. Coupon kubva kuSingleCare yaizoita kuti zvikwanise kuwana Metamucil kwemadhora gumi nemanomwe (asi, zvakare, iwe waizoda mushonga).
| Mubatsiri | Metamucil | |
| Kazhinji yakafukidzwa neinishuwarenzi? | Kwete | Kwete |
| Inowanzo kufukidzwa neMedare? | Kwete | Kwete |
| Standard muyero | 248 g bhodhoro rehupfu | 1 bhokisi, 44 mapaketi |
| Chaizvoizvo Medicare copay | n / a | n / a |
| SingleCare mutengo | $ 13- $ 18 | $ 17- $ 24 |
RELATED: Mashandisiro ekushandisa SingleCare kuchengetedza nezvigadzirwa zveOTC
Zvakajairika mhedzisiro mhedzisiro yeBheneferi vs. Metamucil
Iyo inonyanya kutaurwa mhedzisiro mhedzisiro ye fiber kurapa ndeyekurumidzira kana kuvakisa gasi mudumbu remudumbu. Zviitiko zvakashata zvinosanganisirwa naRubatsiro uye Metamucil zvinoita kunge zvisingawanzoitika, asi zvinogona zvakare kusanganisira kurwadziwa nemudumbu (kupwanya) uye kuzvimba. Kakawanda kunogona kuoma kutsanangura nekuda kwekusiyana kwehurefu hwerapi pamwe nedosi. Varwere vanotora Metamucil vakashuma kusvotwa uye kurutsa, pamwe nekushushikana, kana kudzipwa. Kazhinji, hypersensitivity reaction inogona kuitika.
Iyi inotevera rondedzero haina kuitirwa kuti ive izere runyorwa rweanogona kuitika mhedzisiro. Ndokumbirawo ubvunze wemishonga kana wehutano mupi kuti uwane yakazara rondedzero yemhedzisiro mhedzisiro.
| Mubatsiri | Metamucil | |||
| Side maitiro | Zvinoshanda? | Kakawanda | Zvinoshanda? | Kakawanda |
| Kubata ropa | Ehe | Hazvina kutsanangurwa | Ehe | Hazvina kutsanangurwa |
| Kusuruvara kwepamuviri | Ehe | Hazvina kutsanangurwa | Ehe | Hazvina kutsanangurwa |
| Bloating | Ehe | Hazvina kutsanangurwa | Ehe | Hazvina kutsanangurwa |
| Nausea | n / a | n / a | Ehe | Hazvina kutsanangurwa |
| Kusvipa | n / a | n / a | Ehe | Hazvina kutsanangurwa |
| Asphyxia | n / a | n / a | Ehe | Hazvina kutsanangurwa |
Kunobva: Metamucil , Mubatsiri
Kubatana kwemishonga kweBheneferi vs. Metamucil
Iko hakuna kuzivikanwa kusangana kwemishonga pamwe naAnobatsira kana Metamucil. Yakawanda-inogadzira faibha seMetamucil inogona kukanganisa mabatirwo emimwe mishonga. Iyo inogadzira inokurudzira kuti utore Metamucil yako maawa maviri pamberi kana maviri maawa mushure mekurapwa kwako.
Yambiro dzeBheneferi uye Metamucil
Izvo zvakakosha kutora Zvibatsiro uye Metamucil zvigadzirwa zvine zvakakwana huwandu hwemvura. Kutora fiber kurapwa pasina kukwana kwakakwana kwemvura kunogona kutungamira kune esophageal kuvhara uye kudzipwa. Usatore zvigadzirwa izvi kana uchinetseka kumedza. Kana iwe uchinge uchinzwa kurwadziwa kwepfupa, kurutsa, kana kuoma mukumedza kana kufema, tsvaga kurapwa nekukurumidza.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga,
Benefiber uye Metamucil powders haina gluten, asi zvimwe zvimwe zvigadzirwa zvinogadzirwa nemhando idzi zvinogona kunge zvisiri. Varwere vane chirwere chechiliac vanofanirwa kuverenga chinyorwa uye kubvunza nyanzvi yezvehutano kuti vaone kuti chigadzirwa chefibre chavasarudza chakachengeteka.
Inowanzo bvunzwa mibvunzo nezveBheneferi vs. Metamucil
Chii chinonzi Benefiber?
Mubatsiri ndeye OTC inogadziriswa fiber chigadzirwa chinoratidzwa chekudya fiber kuwedzera. Mubatsiri anogona kushandiswa sezuva nezuva fiber yekuwedzera uye inowanikwa mune yeupfu fomu pamwe nemumuromo uye mapiritsi anotsemuka.
Chii chinonzi Metamucil?
Metamucil ndeyeOTC inogadziriswa fiber chigadzirwa chinoratidzwa kune chikafu chekuwedzera fiber. Inogona zvakare kushandiswa sezuva nezuva fiber yekuwedzera uye inoratidzirwa kurapa dzimwe nguva kupatirwa, pamwe nekuderedza njodzi zviitiko zvecoronary arteri chirwere. Metamucil inowanikwa muhupfu fomu pamwe nemumuromo macapsule.
Anobatsira here uye Metamucil zvakafanana?
Mubatsiri uye Metamucil zvese zviri zviviri zvinowedzera fiber, asi hazvina kufanana. Mubatsiri ane gorosi dextrin uye inongogamuchirwa seye fiber yekuwedzera. Metamucil ine psyllium, uye kuwedzera pakuve yakagamuchirwa fiber yekuwedzera, inogamuchirwa seyakawandisa-inogadzira laxative. Iyo zvakare inosunga mafuta acids kubatsira kudzikisa LDL cholesterol.
Anobatsira here kana Metamucil zvirinani?
Metamucil yakaratidzirwa kuve yakanyanyisa kurapa laxative nekuda kwekuti haina kuviriswa muura hwemunhu. Izvi zvinoita kuti ibate mvura mukati medumbu uye inononoka kugaya. Kunonoka kugaya kwakaratidzwa kubatsira ne glycemic control uye kuonda zvakare.
Ndinogona here kushandisa Benefiber kana Metamucil ndichiri nepamuviri?
Nekudya kwakaringana kwemvura, ese maBhenefiber neMetamucil akachengeteka kutora kana aine nhumbu sezvo asina kunyudzwa muropa.
Ndinogona here kushandisa Benefiber kana Metamucil nedoro?
Doro rinoshandiswa pamwe neBeneiber haripikiswe, asi doro rinofanira kugara richinwa nenzira yakachengeteka. Paunenge uchisarudza furuu yekusanganisa neupfu hwako fiber yekuwedzera, doro harikurudzirwe.
Ndeipi fiber yekuwedzera iri yakanakisa?
Metamucil yakaratidzirwa kuve iine humwe hutano mabhenefiti pamwe neAnobatsira. Kuwedzera pakuve iyo fiber yekuwedzera, Metamucil ndeye yakaratidza yakawanda-inogadzira laxative. Izvo zvakare zvakaratidzwa kudzikisa chirwere chemwoyo nekudzora LDL cholesterol. Maitiro ayo pakunonoka kugaya nguva inobatsira kuchengetedza glycemic kudzora uye inogona kubatsira mukuremerwa uremu.
Ndeipi mhedzisiro mhedzisiro yekutora Anobatsira?
Mubatsiri anogona kuwedzera kubatikana kana gasi inovakwa mumatumbu. Izvo zvinogona zvakare kuwedzera kuitika kwekupomba kwemudumbu kana kusagadzikana uye kuzvimba.
Zvakachengeteka here kutora Metamucil mazuva ese?
Izvo zvakachengeteka kuMetamucil ye gut gut zuva nezuva chero bedzi iwe uchidya zvakakwana mvura. Rega kutora Metamucil uye fonera chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wabuda ropa.
Iwe unofanirwa here kutora fiber usati kana mushure mekudya?
Iwe unogona kutora fiber yako usati, panguva, kana mushure mekudya. Paunenge uchitora fiber senge yekurapa yekurapa chirwere cheshuga, imwe kudzidza inoratidza kutora usati watanga chikafu chako kubatsira kunonoka kugaya uye kudzikisira chishuwo.
