Nei uchifanira kutora mapurobioti nemishonga inorwisa mabhakitiriya

Zvinodhaka Info

Mishonga inorwisa mabhakitiriya inoita basa rakakosha mukuuraya mabhakitiriya akaipa. Asi sezvavanoparadza hutachiona, vanogona zvakare kukonzera kukuvara kwekubatira kune akanaka mabhakitiriya ari mudumbu rako, izvo zvinogona kukonzeresa kuita manyoka kwemazuva akati wandei- kana kunyangwe mavhiki - mushure mekumira kutora mushonga.

Saka unogona sei kuwana mabhenefiti emishonga inorwisa mabhakitiriya pasina iyo yakaipa dumbu mhedzisiro? Mhinduro yacho inogona kuwanikwa mu probiotics -mapiritsi kana kunyange hupfuine zvipenyu zvidiki zvinopa hutano mabhenefiti.

Matumbo ako ane dzakatenderedza chiuru chimwe chemhando dzakasiyana dzehutachiona, iine 100 trillion mabhakitiriya akazara, anodaro Dr. Lawrence Hoberman , purezidhendi uye mukuru mukuru weMedical Care Innovations Inc. Kana makumi masere muzana ehutachiona ihwo hwakanaka, hune hutano hwakanaka, hutachiona hunokuvadza hunoramba huripo. Asi mishonga inorwisa mabhakitiriya inoshandura muyero mu microbiome, izvo zvinogona kukonzera kuwedzera kwehutachiona hunokuvadza, akatsanangura.

Iyo immune system inoziva vakaipa vakomana uye ichaedza kuvaparadza. Asi mukuita izvi, inodambura maronda emukati uye inokonzera kuzvimba, uye ndiyo nzira yatinowana nayo manyoka ane hukama nemishonga inorwisa mabhakitiriya, Dr. Hoberman anotsanangura.

Imwe ongororo yakawana izvo mishonga inorwisa mabhakitiriya-inosangana nemanyoka inobata pakati pe5% uye 39% yevarwere, zvichienderana nemishonga inorwisa mabhakitiriya yavanotora. Asi kutsvagurudza kunoratidza kuti mapurobioti anogona kudzora matambudziko ekugaya. Meta-ongororo yeimwe 34 dzimwe dzidzo yakawana izvo probiotic inoderedza zviitiko zveantibiotic-inosanganisirwa manyoka ne52% .

Ichi ndicho chikonzero nei vanachiremba kazhinji vachikurudzira kutora maantibioti kana iwe wakatemwa maantibayoti-ingova nechokwadi chekupenga nzvimbo paunonwa.

[Kana zvikatorwa pamwechete] tmushonga unorwisa mabhakitiriya unogona kuuraya mabhakitiriya akanaka ari muprobiotic, Dr. Hoberman anodaro. Nekumirira maawa maviri, iyo probiotic kana maantibayoti mwero wakadzika mumatumbu. Izvo hazviite chero mutsauko unotorwa pekutanga chero uchinge wapatsanurwa nemaawa maviri.

Akawedzera zvakare kuti zvakakosha kuenderera mberi nekutora maprobiotic kweinenge vhiki mushure mekunge nzira yako yemishonga inorwisa mabhakitiriya yapera.

Iwe unogona kukumbira wemishonga wako kurudziro inoenderana nezvinodiwa izvi.

Tora kadhi reSpecialCare

Ndeapi mapurobioti aunofanira kutora nemishonga inorwisa mabhakitiriya?

Kemisi yako inogona kunge iine masherufu akazadzwa nemabhodhoro akasiyana emaprobiotic. Ungasarudza sei mapurobioti akakodzera kutora nemishonga yako? Dr. Bryan Tran, muvambi we DrFormulas , inokurudzira kutsvaga mapurobioti ane matatu maD:

Dosi: Huwandu hwemakemikari anoshanda ari muprobiotic anoyerwa muzvikamu zvinogadzira makoloni, kana maCFU. Iwe unoda dhivha ine mabhiriyoni gumi eCFU kana kupfuura, Dr Tran anodaro.Iyi dosi inogona kuoneka pane chigadzirwa chigadzirwa se1 x 1010.Uye apo iwe uchiona maprobiotiki ane 100 bhiriyoni kana anopfuura maCFU, sekureva kwaDr. Hoberman, unowanzo mira kukohwa mabhenefiti akawedzerwa mushure memabhiriyoni makumi maviri.

Kusiyana-siyana: Chinyorwa pabhodhoro reprobiotiki chinokuudzawo kuti ndeapi mabhakitiriya anonetsa macapsule ane. Tarisa maprobiotic ane mashanu kusvika gumi akasarudzika materu. Zvidzidzo zvinofananidza ma-probiotic e-single-strain kune akawanda-strain mapurobioti akawana kuti akasiyana marudzi eanoshanda anoshanda mukuderedza manyoka, Dr. Tran anodaro.

Kunonoka-kusunungura mashandiro: Chekupedzisira, tsvaga maprobiotic anoshandisa kunonoka-kuburitsa makapisi. Paunotora maprobiotic nemuromo, unovaisa mudumbu rako asidi uye izvo zvinoderedza muyero unoshanda unoitisa ura, Dr. Tran anodaro. MaProbiotic ane anononoka-kuburitsa michina haigone kuburitsa microorganisms kudzamara apfuura mudumbu.

Izvo zvaunofanira kudya panguva yemishonga inorwisa mabhakitiriya

Uye usamire nema supplements - kudya chikafu chakapfuma muma probiotic uye prebiotic kunogona kubatsira dumbu rako kuramba rakasimba. Prebiotic ndiyo yakakwira fiber zvikafu izvo muviri wako zvausingakwanise kugaya. Sezvavanopfuura nepanhengo yako yekugaya, vanofudza mapurobioti anogara imomo. Mune mamwe mazwi, anobatsira mabhakitiriya akanaka (maprobiotic) mumatumbu ako kukura.

Paunenge uchitora mishonga inorwisa mabhakitiriya, ipfungwa yakanaka kudya chikafu chakapfuma mune ese prebiotic uye probiotic.

Edza kudya izvi prebiotic zvakapfuma zvekudya, senge:

• Leafy miriwo inovava, senge dandelion midhi, gungwa, uye sipinashi
• Hanyanisi, gariki, uye maekisi
• Asparagus
• Mabhanana
• Maapuro
• Bhari
• Oats
• Cocoa
• Flaxseeds
• Midzi, kunge chicory midzi uye jicama mudzi
• Jerusarema artichoke

Izvi zvese zvinogona kubatsira kuwedzera mabhakitiriya anobatsira seBifidobacteria uye Lactobacillus.

Wobva wawedzera zvimwe zvine maprobiotic-zvakapfuma kuzvikafu zvako, se:

• Chikafu chakaviriswa senge mbishi, isina kuiswa saurkraut (pasteurization inouraya mabhakitiriya anorarama uye anoshanda), tempeh, uye kimchi
• Miso
• Yogati (ine inorarama uye inoshanda tsika), kefir, uye buttermilk (yechinyakare, isina kugadzirwa)
• Kombucha
• Pickles (magaka akasanganiswa mumvura ine munyu uye akaviriswa; mapundu akagadzirwa nevhiniga haana maprobiotic mhedzisiro)

Kana iwe uri kuyedza kuisa pre-uye probiotic chikafu mune chako chikafu, ita shuwa yekutarisa kaviri nachiremba wako kana wemishonga nezve zvekudya uye zvinwiwa izvo zvinokanganisa maantibioti ako.