10 zvikonzero nei varwere vasingateedzere mirairo yachiremba

Wellness

Kunyangwe kuri nekuda kwekukanganwa kuitora, kusvetuka madhizaini, kana kutandara kusatombozadza mushonga zvachose, iyo Centers for Disease Control and Prevention (CDC) inofungidzira kuti mishonga haina kutorwa sekurairwa 50% yenguva .

Pedyo nechetatu chetatu chevarwere muUnited States vanosarudza kufuratira mirairo yachiremba wavo uye kurega kunyange kuzadza mushonga wavo kukhemisi. Mishonga isingateedzeri inokonzeresa kufa dzinosvika mazana maviri nemakumi mashanu pagore uye inodhura system yehutano yakawanda. Kana varwere vaizotevera kwavo kuraira kwemishonga, iyo yehutano system inogona kuchengetedza chero kubva $ 100 kusvika $ 300 bhiriyoni sezvo zvaisazofanira kutora pamubhadharo wekurapa zvirwere nemamiriro ekuti kuomerera kune akakodzera mishonga marimeni kungadai kwakadzivirirwa.

Saka tinozvigadzirisa sei? Zvakanaka, semurwere, nhanho yekutanga kuziva kuti sei urikuregeredza hurongwa hwako hwemupi wezvehutano. Heano zvikonzero zvepamusoro gumi nei varwere vasinganamatire kumishonga yavo pamwe nemazano ekuti ungachinje sei mitero yekuteerera mishonga.

1. Inodhura zvakanyanya

Yemazuva ano inogara ichichinja hutano hutano nzvimbo inosimbisa ichi chikonzero kune vanhu vazhinji, zvakadaro mutengo wekusatora mushonga wemishonga unogona kutodhura kupfuura mapiritsi ako pachawo. Kazhinji nyaya iyi inogona kugadziriswa nekutaurirana kuri nyore pakati pachiremba wako kana wemishonga, sezvo dzimwe nzira dzinodhura dzakajairika dzinogona kushanda zvakadarowo.

Kana yako copayment neinishuwarenzi ichiri yakanyanya kukwirisa, nekukurumidza kutsvaga pa singlecare.com inogona kukubatsira iwe kuwana kuchengetedza pamishonga yako futi. Coupon edu anogara akasununguka, saka unogona kuenderera mberi nekuchengetedza mari pane imwe neimwe yekuzadza.

2. Unokanganwa kunwa mapiritsi ako

Zvinogona kuve zvakaoma kuita chiitiko chitsva muhupenyu hwedu, uye kutora mishonga kunogona kunge kuri kune kwakajairwa pakutanga. Edza kushandisa yechinyakare pabhokisi kuti uchengetedze zvawanyora, uye zvisiye pakaunda kuti iwe ugone kuzviona. Vamwe vanhu vanofarira kumisikidza maalarm ekuvayeuchidza kutora yavo dosi; variko zvakare maapp uye emadhiribhodhi epamadhijitari ekukubatsira kukunyevera kana yave nguva yemedhi yako.

3. Unorega mafungiro ako achikutungamira

Vamwe varwere vanorondedzera vachiona kumeso kwako kushambadza kwemishonga kunovaita kuti vade kuramba kutevedzera mishonga. Vamwe vanorega kutora mishonga nekuti havafunge kuti vanoida. Kana, ivo havabvumirane nekushandisa zvirevo pachimiro. Zviripachena, aya marudzi epfungwa anogona kudzika midzi, saka kutaura nachiremba wako nezve dzimwe nzira dzekugadzirisa mamiriro ako ehutano kunogona kuve kwakakosha zvakanyanya.

4. Haunzwisise chinangwa chemapiritsi

Wakaona here kuti hausi kuomerera kumushonga iwe usinganyatso kuziva kuti ndeyei? Usati wasiya musangano wako, bvunza chiremba wako kuti atsanangure kuti sei urikupihwa uyu mushonga uye uone kuti zvichakubatsira sei. Mumwe wemishonga anogona zvakare kupa murwere dzidzo kana iwe ukaenda kunozadza tsamba yako. Iwe unogona kutokumbira kunyatso kubvunzurudzwa kwemishonga kuti unzwisise kuti mushonga mutsva unoshanda sei, kuti ungautora sei, uye kana uchibatana neimwe yemishonga yako yazvino.

5. Pane kuoma kwekuwana pharmacy

Dzimwe nguva kuremara kana kungoita kushomeka kwekufambisa kunogona kudzora varwere kubva pakuzadza nekuzadza zvakare zvirevo zvavo. Zvidzidzo zvakaratidza izvozvo kushandisa mail-odha sevhisi chemishonga inogona kubatsira zvakanyanya nemishonga kutevedzera kana kuwanika kuri kunetsa.

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6. Migumisiro yacho haifadzi

Tsamba yekuponesa hupenyu inogona kuuya pamwe chete nemhedzisiro yakanyanya kuoma kukanganisa hupenyu hwako hwezuva nezuva. Panzvimbo pokusvetuka mushonga zvachose, chiremba wako anogona kukwanisa kukurudzira imwe sarudzo ine mashoma mhedzisiro. Dzimwe nguva shanduko mukudya kana mararamiro anogona kutobatsira kudzikisira chero kusagadzikana.

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7. Unonyara kunwa mapiritsi ako

Zvinosuruvarisa, zvinoita sekunge kushomeka munzanga kunosungirwa kubuda mapiritsi uye vanhu vazhinji vanozviwana vachinzwa kusagadzikana kana zvichizivikanwa kuti vanotora mushonga wemishonga. Kana ichi chikazova chikonzero chekusateedzera mirairo yachiremba wako, edza kutora mishonga yako mune yekugezera kana yega nzvimbo.

8. Iwe unoda kutanga watanga imwe yakasikwa nzira

Nepo paine panogona kunge paine mamwe mabhenefiti kune mamwe marudzi ekuchengetwa kwevarwere, kusanganisira nzira yakazara, iwe unofanirwa kugara uchitevera nachiremba wako usati watora imwezve yekuwedzera pane yako yawakatemerwa mishonga.

9. Unonzwa zvirinani, saka unofunga kuti haudi

Iyi tambo yekufunga inogona kuve ine njodzi, se kumisa mishonga yako nguva isati yakwana kunogona kutungamira kune akawanda mamiriro ehutano . Zvidzidzo zvakaratidza kuti varwere vasingapedze kosi yakazara yekurapwa kunogona kutungamira kuzvirwere zvisingaperi, sezvo zviratidzo zvinodzoka uye zvichitowedzera, pamwe nekuve nemhedzisiro pane zvimwe zvikamu zvemuviri wavo zvaimbove zvisina hukama nechirwere chavo kana chirwere.

Pamusoro pazvose, zvakakosha kuti uvimbe nemupi wako wezvehutano kuti akupe nzira yekurapwa kwayo. Kana iwe uine chero zvinonetsa pamusoro pemishonga yakatemwa, uya nazvo usati waenda pasina.