13 mishonga yekumba yezvirwere zvezeve

Wellness

Kana iwe wakambove uine hutachiona hutsi, saka unoziva kusagadzikana kwavanogona kuve. Nzeve dzinorwadza vanhu vakuru nevana zvakafanana asi zviri nyore kurapa kana iwe uchiziva zvekuita. Ngatitarisei pamishonga yekumba yakanakisa yehutachiona nzeve, pamwe nemimwe nzeve hutachiona mishonga.

Hutachiona kana hutachiona zvinowanzo kukonzera hutachiona hutachiona (acute otitis media). Nzeve dzehutachiona dzinowanzoitika semhedzisiro yehutachiona, dzihwa, kana yepamusoro yekufema matambudziko. Kana machubhu ari mukati me nzeve akazadza nehunyoro uye mhuru, izvi zvinokonzeresa hutachiona.

Vana vanowana hutachiona hwakawanda kupfuura zvinoita vakuru, uye vazhinji vanozove nazvo zvisingapfuure imwe nzeve hutachiona vasati vasvitsa makore matatu ekuberekwa. Chimwe chezvikonzero zvikuru zvinoita kuti vana vawane hutachiona hwepakati nepakati pane vakuru ndeyekuti vane mapfupi eustachian machubhu.

Nzeve nzeve dzinogona kukonzera zvinotevera zviratidzo:

• Nhamo yemukati nzeve
• Kupindwa nechando
• Kunzwa kurasikirwa
• Kunetseka kurara
• Kuoma kuenzanisa
• Mvura inoyerera ichibva munzeve
• Huro inorwadza

13 mishonga yekumba yezvirwere zvezeve

Iyi ndiyo inowanzozivikanwa nzeve hutachiona mishonga inogona kubatsira kubvisa marwadzo anoenderana nezviratidzo:

1. Kutonhora kana kudziya kumanikidza
2. Neck kurovedza muviri
3. Mullein
4. Vhitamini D
5. Garlic mafuta
6. Chiropractic kuchengetedza
7. Hydrogen peroxide
8. Tsangamidzi
9. Naturopathic nzeve inodonha
10. Kuchinja nzvimbo dzekurara
11. Apple cider vhiniga
12. Kugadzirira
13. Gua sha kumeso

1. Kutonhora kana kudziya

Ose maviri anodziya uye anotonhora anodzvinyirira anogona kubvisa marwadzo kubva kuhutachiona hutachiona. Bata padhi rinopisa kana jira rekuwachira rinotonhorera nzeve nenzeve kwemaminetsi gumi kusvika gumi nemashanu kana kuchinjanisa pakati pekupisa nechando kuitira mushonga wekutapura nzeve, kunyanya kuvana.

2. Kudzidzira mutsipa

Neck kurovedza muviri iyo inotenderera mutsipa kunogona kubatsira kudzikamisa kumanikidza mune nzeve canal iyo inokonzerwa nehutachiona hutachiona. Heano maitiro ekuita mutsipa-kutenderera maitiro:

1. Gara kana kumira wakamira.
2. Shandura mutsipa wako kurudyi, saka unowirirana nefudzi rako rerudyi. Bata kwemaminitsi mashanu kusvika gumi.
3. Dzokorora chiitwa ichi kuruboshwe.
4. Simudza mapepa ako kumusoro sekunge iwe uri kuyedza kusvika panzeve dzako navo. Bata kwemaminitsi mashanu kusvika gumi.
5. Dzokorora zviitwa izvi zuva rese.

3. Mullein

Oiri inogadzirwa kubva kumaruva emuti we mullein ine kuratidzwa kuva mushonga unoshanda unorapa hutachiona. Mullein inowanikwa munzvimbo zhinji dzezvekutengesa zvekudya seyakamira-yega tincture kana sechinhu chinoburitsa mumadonhwe enzeve emakwenzi.

4. Vitamin D

Vitamin D (Vitamin D coupons | Vitamin D ruzivo)ingaratidzika kunge isingaenderane nezvirwere zvezeve, asi inozivikanwa kusimudzira immune system. Utano hune hutano hwekuzvidzivirira haukwanise kubatwa nehutachiona nzeve. A 2017 kudzidza rakabudiswa mu Acta Paediatrica yakaratidza kuti njodzi yekutapukirwa nenzeve inogona kudzikiswa nekuwedzera maseru emavhitamin D kuburikidza nekudyiwa kwekudya, kuwedzererwa, uye zuva rakananga.

5. Garlic mafuta

Iine antimicrobial, antiviral, uye antifungal zvivakwa, mafuta egariki nzeve madonhwe anogona kuiswa kune nzeve canal kubatsira kuuraya mabhakitiriya kana mavairasi anogona kunge ari kukonzera nzeve hutachiona. Iwe unogona zvakare kunyorova yakapwanyika gariki clove mumafuta anodziya emuorivhi kuti ugadzire yako wega garlic mafuta nzeve anodonha.

6. Kuchengetedza chiropractic

Kugadziriswa kwechiropractic kunogona kubatsira kusunungura mhasuru dzakakomberedza nzeve, izvo zvinobvumidza mvura yakasungwa kudonha. Imwe yedzidzo yakaburitswa mu Zvinyorwa zveManipulative uye Physiological Therapeutics vakawana kuti chiropractic kuchengetedza inogona kudzikisa nzeve hutachiona zviratidzo muvana vadiki.

7. Hydrogen peroxide

Hydrogen peroxide inogona kubatsira kuchengetedza nzeve dzakachena uye kudzivirira tsvina kana mamwe mabhakitiriya kuti asapinda munzeve yepakati. Inonyanya kubatsira kudzivirira nzeve yekushambira . Sunga huwandu hudiki hwehydrogen peroxide pamugwagwa wenzeve, asi chenjera kuti yakawandisa isapinda munzeve pachayo.

8. Ginger

Inonyatso kuzivikanwa neayo inorwisa-kupisa zvivakwa, ginger muchimiro chemuto kana mafuta akasvinwa anogona kuiswa kune yekunze nzeve canal, asi haifanire kuiswa yakananga munzeve.

9. Naturopathic nzeve inodonha

Naturopathic nzeve madonhwe ane akasiyana akasiyana mahebhu kana akakosha maoiri ayo anogona kubatsira kubata nzeve hutachiona. Vanogona kuve negariki, ginger, mafuta emuti wetii, mullein, kana mamwe maruva mavari. Nzvimbo yakanakisa yekuwana madonhwe enzeve chaiwo angave kuchitoro chekudya chehutano kana chitoro chekuwedzera.

10. Kuchinja nzvimbo dzekurara

Kana iwe uri wekurara padivi, edza kurara nenzeve yako yakakanganiswa yakatarisana kumusoro kwete kudzika mumutsago. Kurara nenzeve yako yakakanganiswa pamutsago kunogona kuwedzera nzeve yako zvakanyanya. Kukurudzira izvi kuvana vanogona kunge vasingafunge nezvazvo intuitive kunogona kubatsira kudzikamisa marwadzo avo husiku.

11. Apple cider vhiniga

Apple cider vhiniga inogona kubatsira kubata hutachiona hutachiona nekuti iine acetic acid, inova inorwisa mabhakitiriya. Edza mushonga uyu wepamusha nekusanganisa akaenzana zvikamu zvinodziya mvura uye apple cider vhiniga, uye wozoisa madonhwe mashoma kune yakakanganiswa nzeve nehombodo yekudonha. Neimwe nzira, iwe unogona kucheka donje bhora ine inodziya mvura-vhiniga mhinduro, kuiisa kunze kwekunze kwenzeve, uye rega ichinyura mukati.

12. Kugadzirira

Acupuncture inonyanya kubatsira kune ese nzeve uye nzeve hutachiona, anodaro Sarah Emily Sajdak, DAOM, ane rezinesi acupuncturist ku Aquarius Kugadziriswa muNew York. Acupuncture inobvumira kusunungurwa kwemhasuru, izvo zvinobvumidza kuyerera kweropa uye lymph kuti ideredze kuzvimba, uye zvinogona zvakare kubatsira kudzikisira hutachiona uchishandisa akanangana emukati mishonga mishonga mumuviri kuti 'ibvise kupisa,' sekudanwa kwayakaitwa. bvisa hutachiona.

13. Gua sha kumeso

Sajdak inokurudzirawo kumeso gua sha, inova nzira yekukwiza muviri uchishandisa dombo rejade kana rose requartz kuzorodza mhasuru nekuvandudza kutenderera. Inogona kushandiswa kusunungura shaya nemutsipa mhasuru, anodaro Sajdak. Kazhinji, mhasuru dzakasimba dzemutsipa uye kushaya kweshaya kunodzikamisa ropa uye lymph, nokudaro zvichitadzisa kupora.

Nzeve hutachiona mushonga

Kana mishonga yechisikigo yehutachiona hwe nzeve isingashande, zvinodzora marwadzo e-over-the-counter kana mishonga yemishonga inogona kudiwa. Heano mamwe eanonyanya kufarirwanzeve hutachiona mishonga.

Nonsteroidal anti-anogumbura zvinodhaka (NSAIDs)

NSAID dzinogona kubatsira kudzikamisa marwadzo nefivha izvo zvinokonzerwa nehutachiona hutachiona. Aya ndiwo matatu emaNSAID akajairika:

• Ibuprofen
• Aspirin
• Naproxen

RELATED: Tylenol ndeye NSAID here? | Ibuprofen coupons | Aspirin coupons | Naproxen coupons

Mishonga inorwisa mabhakitiriya

Mishonga inorwisa mabhakitiriya inogona kubatsira kubvisa hutachiona kana ichikonzerwa nehutachiona. Kana iwe kana mwana wako mukanzi mishonga inorwisa mabhakitiriya yehutachiona hwe nzeve, munofanira kutora muyero wese wemishonga inorwisa mabhakitiriya. Kusapedza mishonga yakatemwa nemishonga inorwisa mabhakitiriya kunogona kusiya mamwe mabhakitiriya ari mupenyu uye kunotungamira ku mishonga inorwisa mabhakitiriya . Aya ndiwo mamwe emishonga inorwisa mabhakitiriya yehutachiona nzeve:

• Amoxicillin
• Clarithromycin
• Zithromax

RELATED: Amoxicillin coupons | Clarithromycin coupons | Zithromax coupons

Vanodzikisira

Vanodzikisira shanda nekudzora kuzvimba muhutachiona, izvo zvinobatsira kuvhura mapasuru anotungamira kune yepakati nzeve uye kubvisa zviratidzo. Heano mimwe mienzaniso yezvinodonhedza hutachiona hutachiona:

• Afrin nasal pfapfaidzo
• Kushamiswa

RELATED: Afrin nasal spray makononi | Vakasununguka coupon

Tora iyo SingleCare koponi kadhi

Nguva yekuona chiremba kune nzeve

Dzimwe nguva hapana huwandu hwekuzvichengeta-wega kana pamusoro-pe-counter mishonga inogona kubatsira hutachiona nzeve. Kuziva nguva yekuona chiremba kunogona kubatsira kumwe kunetseka kubva mukukura.

Kana nzeve yako yakanyanya kana ichiperekedzwa nezvimwe zviratidzo zvakaita sefivha kana kurasikirwa kwekunzwa, unofanira kuona chiremba . Iwe unogona kutumirwa kune nzeve, mhino, uye huro (ENT) chiremba.

Mune zvimwe zviitiko, vanhu vane hutachiona hutachiona husingaperi vangangoda kuvhiyiwa. Vanachiremba vanokwanisa kuisa machubhu mudiki munzeve iyo ichabatsira kudzivirira hutachiona nzeve. Machubhu anotendera mweya kuyerera nepakati nzeve uye mvura kuyerera.

Kusiya hutachiona hwe nzeve husina kurapwa kunogona kukonzera hutachiona kuti hupararire kana kukonzera matambudziko ehupenyu zvachose nekuyera uye kurasikirwa kwekunzwa.