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Stress Statistics 2021: Yakawanda sei kunetseka uye ndiani anonyanya kukanganiswa?

Nhau

Kunyangwe isu tichiedza zvakanyanya, kushushikana kunowanzo kuve chikamu chehupenyu, chimwe chinhu icho vanhu vazhinji vakangodzidza kuregerera. Uye kunyange ichinyanya kuzivikanwa muUnited States, kunzwisisa kushungurudzika uye zvikonzero zvekushushikana kunogona kuita kuti zvisanyanya kutyisa. Iri gwaro rinopa kudzika kwakadzika mukati mehuwandu hwekushushikana, mhedzisiro yaro pahutano hwedu, kudzivirira, uye kurapwa.

Chii chinonzi stress?

Kushungurudzika hachisi chaicho chirwere, kunyangwe ichigona kuve nemhedzisiro kuhutano hwepfungwa hwemunhu. Asi, imhinduro. Kunyanya, ndeimwe yemuviri wemuviri wepanyama, wepfungwa, uye wemanzwiro maitiro kune wekunze kunetseka. Kazhinji kazhinji kunokonzera kushungurudzika kwakadzika mushanduko - danho hombe, chirongwa chitsva, muchato, nezvimwe. Asi zvinogona zvakare kubva kunzvimbo yemunhu, sabhuku ane hasha kana nhaurirano ine hukasha.

Kana muviri ukatarisana nekutyisidzirwa, kushungurudzika kunokwira uye mahormone akaita secortisol, epinephrine, uye norepinephrine anosunungurwa kuwedzera kungwarira, mhasuru dzakaomarara, uye kuwedzera kuwedzera kweropa. Iyi ndiyo yekushanduka kurwa kana kupindura kwendege. Asi kazhinji, chikonzero chekushushikana hachisi chekurwisa panyama, saka zvinogona kukonzera kutemwa nemusoro, kuwedzerwa mhasuru kushushikana, kushaya hope, kuzvidya, uye zvimwe zviratidzo.

Muchidimbu kuputika, kushushikana kunogona kubatsira mumwe munhu kuwedzera kugadzirwa kana kuchengetedza kutarisisa. Asi kusagadzikana kusingaperi kunogona kubatsira kumatambudziko ehutano senge yakakwira BP, chirwere chemwoyo, kusagadzikana kwekushushikana, uye kusagadzikana kwematumbo.

Kunetseka kwakanyanya sei?

Muchidimbu, kushungurudzika kwakanyanya. Kashoma kuti chero munhu apunyuke zvachose. Asi mumakore achangopfuura, kuzvitaurira kushushikana kwakawedzera. Tarisa:

Vanopfuura zvikamu zvitatu kubva muzana zvevakuru vanotaura zviratidzo zvekushushikana, kusanganisira kurwadziwa nemusoro, kuneta, kana matambudziko ekurara. (American Psychological Sangano, 2019)
Makumi masere muzana evashandi veU.S. vanoti vanonetseka pabasa. (American Institute of Kushungurudzika)
Vanenge hafu yevakuru vese veUS (49%) vanoti kushushikana kwakakanganisa maitiro avo (American Psychological Association, 2020)

Stress nhamba pasi rese

Inenge chetatu chevanhu kupota pasirese vakashuma kunzwa kushushikana, kunetseka, uye / kana kutsamwa mu2019 (Gallup)
Vanenge mamirioni makumi mana nemakumi mana nemana evanhu pasi rese vane dambudziko rekuzvidya mwoyo (Nyika Yedu muData, 2017)
Nyika dzakanyanya kunetsekana, zvichibva muzana muzana yevagari vakashuma vachinetseka zvakanyanya nezuro, ndeaya:
- Girisi (59%)
- Philippines (58%)
- Tanzania (57%)
- Albania (55%)
- Iran (55%)
- Sri Lanka (55%)
- Nyika dzakabatana (55%)
- Uganda (53%)
- Kosita Rika (52%)
- Rwanda (52%)
- Teki (52%)
- Venezuela (52%)

(Gallup, 2018)

Kushungurudzika manhamba muAmerica

Vanenge vangangoita 1 muvashanu vakuru veAmerica vanoti hutano hwavo hwepfungwa hwakadzikira kubva gore rapfuura (American Psychological Association, 2020)
S. vanhu vakuru vakaongororwa muna 2020 vakashuma kuti kushushikana kwakawedzera kune:
- Zvakaipa zvakakanganisa maitiro avo (49%)
- Kuwedzera kusagadzikana mumitumbi yavo (21%)
- Zvakavakonzera kuti vabvise kutsamwa (20%)
- Zvinokonzeresa kusatarisirwa kwemamiriro ekuchinja (20%)

(American Psychological Sangano, 2020)

- Makumi makumi matanhatu neshanu muzana evaAmerica vakaongororwa vakati kusaziva chokwadi murudzi kunovakonzera kushushikana (American Psychological Association, 2020)

Kushungurudzika manhamba nechikonzero

Zvimwe zvezvinonyanya kushungurudza hazvimbo shanduke, senge mari, basa, uye zvemhuri mabasa. Asi 2020 yakaona kuurayiwa kwevatsva vanokwikwidza, kusanganisira iyo COVID-19 denda, gakava rezvematongerwo enyika, uye nezvimwe.

Vanenge vasere kubva pa10 vekuAmerican vakashuma kuti iyo coronavirus (COVID-19) yakavakonzera kunetseka (American Psychological Association, 2020)
Makumi manomwe nemanomwe muzana evakuru veU.S. vanonzwa vanonzwa kushushikana nezveramangwana rerudzi, kubva pa66% mu2019 (American Psychological Association, 2020)
Muna 2020, 63% yevakuru veU.S. vakati hupfumi chinhu chakakonzera kunetseka, zvichienzaniswa ne46% muna 2019 (American Psychological Association, 2020)
Vanenge zvikamu zviviri kubva muzvitatu zvevashandi vanoti kushushikana kwavo kubasa mugore rapfuura kwaive kwakakwirira kupfuura makore mashanu apfuura (Korn Ferry, 2019)
Chidzidzo che2017 chakaratidza kuti izvo zvinonyanya kukonzera kushungurudzika muAmerica zvaive:
- Mari (64%)
- Kushanda (60%)
- Hupfumi (49%)
- Basa remhuri (47%)
- Matambudziko ehutano hwega (46%)

(American Psychological Association, 2017)

Kushungurudzika manhamba nezera

Zvizvarwa zvidiki zviri kusangana nedanho repamusoro rekushushikana uye kushushikana kupfuura vakuru mu2020, kunyanya muUnited States.

Pavakabvunzwa kuyera kushushikana kwavo kubva pagumi, heino maitiro evakuru veU.S. vakapindura nezera rezera:
- Gen Z: 6.1
- Mamireniyamu: 5.6
- Chizvarwa X: 5.2
- Vacheche Boomers: 4.0
- Vakwegura Vakuru: 3.3

(American Psychological Sangano, 2020)

Iwo huwandu hwehuwandu hwehukama hwepfungwa hune hukama nehutano mu2018 hwaive hwakafanana pakati pevakuru vechidiki asi vana vacheche uye vakuru vakuru vanotaura zvakanyanya kunetseka
- Mamireniyamu: 56%
- Chizvarwa X: 45%
- Vacheche Boomers: 70%
- Vakwegura Vakuru: 74%

(American Psychological Association, 2018)

Kushungurudzika manhamba pabonde

Kushungurudzika hakuna kungosiyana pamazera ezera, asi nebonde zvakare, uye vakadzi vanowanzo kuve nemazinga akakwirira.

Vakadzi vakaongororwa vakaisa kushushikana kwavo paavhareji ye5.1 kubva gumi, nepo varume vakashuma avhareji ye4.4 kubva gumi (American Psychological Association, 2016)
Vanenge chikamu chimwe muzvitatu chevakadzi (32%) vakataura kuwedzera kwekushushikana mumakore mashanu apfuura, zvichienzaniswa ne25% yevarume (American Psychological Association, 2010)
Makumi matatu nematatu muzana evakadzi vakaroorwa vanonzi vakashushikana zvakanyanya mumwedzi wapfuura, zvichienzaniswa ne22% muzana yevakadzi vasina murume (American Psychological Association)
Pakati pevakadzi vakaongororwa, 49% vakataura vachisangana nekushushikana, zvichienzaniswa ne40% yevarume vakaongororwa (Gallup, 2017)

Kushungurudzika uye hutano hwakakwana

Munguva iyi, zvinogona kunzwa sekushushikana kunetsa kunouya uye kuenda nezvimwe zviitiko. Asi inogona kusiya pakarepo uye kwenguva refu fungidziro pahutano hwemunhu hwepfungwa nemuviri. Nguva pfupi zviratidzo zvepanyama Kushushikana inosanganisira kutemwa nemusoro, mhasuru kushushikana, kuneta, kukwidziridzwa kwemwoyo, kusuruvara mudumbu, uye kunetseka kurara. Zviratidzo zvehutano hwepfungwa zvinosanganisira kusagadzikana, kusagadzikana, uye kushomeka kwekutarisa. Mukufamba kwenguva, kuwanda kwepamusoro kwekushushikana kunogona kukonzera kushushikana, kushungurudzika kwepfungwa , matambudziko emudumbu, kusagadzikana pabonde , uye kuwedzera uremu. Kunetseka kwenguva refu kwakatobatanidzwa nechirwere chemwoyo.

Muhuwandu hwevanhu, vakuru vane kushushikana kwebasa kana vega-hupenyu kushushikana vane 1.1-fold kusvika 1.6-yakawedzera njodzi yezviitiko coronary chirwere chemoyo uye sitiroko (Nature Ongororo Cardiology, 2018)
Vatori vechikamu vekudzidza vaive nehupamhi hwepfungwa dzezvepfungwa pabasa ravo vaive nenjodzi mbiri dzekushungurudzika kukuru kana kusakwana kwekushushikana kwepfungwa zvichienzaniswa neavo vane basa rakaderera (Psychol Med, 2008)
Makumi manomwe nemanomwe muzana evaAmerican vakati vanogara vachiona zviratidzo zvekushushikana, uye 73% vakashuma vachiona zviratidzo zvepfungwa (American Psychological Association, 2017)
Makumi mana nemaviri muzana yevaAmerica vakaongororwa vakati kushushikana kwakaita kuti varasikirwe nehope uye 33% vakati zvakavaita kuti vadye zvakanyanya mumwedzi wapfuura (American Psychological Association, 2017)

Mutengo wekushushikana

Zvinofungidzirwa kuti kushushikana kwemabasa kunodhura indasitiri yeUS inodarika madhora mazana matatu emadhora pagore mukusaenda kubasa, kutapudza, kuderera kwehuwandu hwezvigadzirwa, nemari yekurapa, yepamutemo, neyeinishuwarenzi (Iyo American Institute of Stress)
Kushungurudzika kunodhura mabhizinesi anofungidzirwa $ 125 bhiriyoni kusvika $ 190 bhiriyoni mune imwezve yekuchengetedza hutano mari inoshandiswa pagore (Management Science, 2016)

Stress kudzivirira

Izvo zvezuva nezuva zvehutano nyaya uye mutengo wekushushikana zvakaita kuti maAmerican atsvage nzira dzavanogona kuzvisarudzira kuti vadzinge. Hazviwanzo kuitika kudzivirira kusagadzikana, asi kune dzimwe nzira dzekumisa isati yatanga. Dzakawanda dzeaya matekiniki dzinobva mukuchinja kwepfungwa. Dzimwe nguva kushushikana kunogona kukonzerwa nekutaura kwakashata, kusava netariro, kukwana kana kutadza kugamuchira shanduko, anodaro Brian Wind, Ph.D., chiremba wezvepfungwa uye Chief Clinical Officer ku RwendoPure . Kudzidza kudzikamisa aya mafungiro asina hutano kunogona kuvandudza kugona kwemunhu kutarisana nemamiriro ekushushikana, zvichikonzera kushomeka kushoma kwese.

Kuziva kwakakosha kunonetsa kunogona zvakare kubatsira munhu kuti avabate pavanomuka kana kuvadzivirira zvachose (kana zvichibvira). Kushungurudzika kunogona kukonzerwa nezviitiko zvekunze senge kuoma kwehukama hwehukama, matambudziko emari kana basa, anodaro Wind, uye nepo izvi zvisingawanzo kudzivirirwa, zvinhu izvo munhu anogona kugadzirira mupfungwa. Uye kuchengetedza hunhu hwakanaka hwehupenyu senge kudya kunovaka muviri, kurara kwakaringana nguva, uye kuzadzisa hushamwari hwemagariro, anoenderera mberi, anogona kubatsira kugadzirisa kusimba uye kugadzirisa hukama.

Sezvo basa riri pamusoro pekushungurudzika kutenderera pasirese, hutano hwakanaka hwehupenyu-hwehupenyu chikamu chakakosha mupuzzle zvakare. Makambani mazhinji ari kucherechedza kukuvadza kunokanganisa kushushikana kunogona kuve nevashandi vavo (uye zvemari), uye mukupindura, ivo vari kuita kudzidziswa kwekushushikana kwekudzora uye zvirongwa zvinokurudzira chiitiko chakaringana chebasa.

Kurapa kushushikana

Ehe, kushushikana chinongova chikamu chehupenyu. Wese munhu anozviona pane imwe nguva kana imwe. Asi nzira yainotarisirwa nayo inogona kurerutsa kana kuwedzera. Semuenzaniso, kunyanyisa kunwa doro, kunyanya kudya, kuputa, uye kushandisa zvakawandisa kungaratidzika sekubatsira panguva iyoyo asi kunogona kukuvadza hutano hwepfungwa nemuviri wemunhu mukufamba kwenguva.

Kana zvasvika kune zvakanaka kusagadzikana manejimendi maitiro Zvakakosha kuchengetedza hutano nzira dzekugonana dzakadai seyoga, kufungisisa, kurondedzera kana kuita zvekuvaraidza, anodaro Wind. Ita nguva yako wega kunyangwe iwe uchinzwa kuti hauna kuikodzera. Kuenda kunofamba mune zvakasikwa kana kurovedza muviri zvakare inzira huru dzekugadzirisa kushushikana.

Zvimwe zvidzidzo zvakaratidza izvozvo kufunga kwekufungisisa kune humbowo hune mwero kugadzirisa kunetseka uye kushushikana, uye vamwe vakaratidza izvo iyo yoga inogona kudzikisira kushushikana , kushushikana, kushushikana, uye zvimwe. Chidzidzo che2020 akawanawo kuti kushandisa kanokwana maminetsi gumi panze kunogona kubatsira kudzikisira mafungire epanyama uye epanyama ekumanikidza uye ongororo ya2014 pane yekurovedza muviri nguva dzose yakaratidza mhedzisiro yayo pakutsiga kwemanzwiro. Zvimwe zvinogona kubatsira zvinogona kusanganisira kuteerera mimhanzi, kutamba nechipfuyo, kuseka, uye kupedza nguva uine shamwari.

Mune zvimwe zviitiko, mumwe munhu anogona kutarisa kumishonga uye zvinowedzera panzvimbo. Vanachiremba havawanzopa mishonga yekurapa, kushushikana kwenguva pfupi. Asi zvakanyanya, kusingaperi kushushikana uye kushushikana kunogona kupa mushonga mushonga seXanax (alprazolam), Klonopin (clonazepam), kana Valium (diazepam). Iyi mishonga, inova yekirasi yezvinodhaka inonzi benzodiazepines, inokanganisa mamwe maurotransmitter kuti agadzikise huropi.

Kune zvidiki, kushushikana kwezuva nezuva, vamwe vanhu vanosarudza zvekuwedzera zvekudya senge girini tii, lavender, magnesium, lemon balm, uye kava. Izvi hazvina simba semishonga, asi zvinogona kubatsira.

Kushungurudzika FAQs

Vanhu vangani vanomanikidzwa?

Vanenge makumi manomwe neshanu muzana vekuAmerican vakashuma kuAmerican Psychological Association kuti vakaona chiratidzo chemuviri kana chepfungwa chekushushikana mumwedzi wapfuura.

Ndiani anokanganiswa nekushushikana zvakanyanya?

Zvinoenderana neAAPA's 2020 Stress muAmerica kudzidza, Gen Z yakanyanya kushushikana kupfuura Millenials, Gen X, Baby Boomers, kana vakuru vakuru.

Ndeapi muzana evadzidzi vepamusoro vanomanikidzwa? Ndeapi muzana evadzidzi vekoreji vanomanikidzwa?

Mune 2015 Princeton Ongororo ongororo , 50% yevakuru vekuchikoro vanonzi vanonzwa kushushikana. Mune 2018 AHCA Chirevo , 63.4% yevadzidzi vekoreji vakaongororwa vakashumwa vachinzwa kunetseka kwakanyanya.

Kufa kwakawanda kunokonzerwa nekushushikana?

Imwe meta-ongororo yakaratidza kuti vangangoita mamirioni mashanu kufa pasi rese kunonzi kunokonzerwa nekushushikana kwepfungwa uye kusagadzikana gore rega. Kushungurudzika yakabatanidzwawo kuzvikonzero zvishanu zveAmerica zvinouraya: chirwere chemwoyo, gomarara, hosha dzemapapu, tsaona, cirrhosis, uye kuzviuraya.