Kushushikana uye kushushikana kunogona kukonzera ED?

Dzidzo yehutano

Erectile dysfunction (ED) inobata padyo 20% yevarume muU.S. , asi kubatana pakati pekunetseka, kushushikana, uye hutano hwepabonde hazviwanzo kutaurwa. Pfungwa dzepfungwa dzinobvumira muviri kuwana zvisungo panguva yaunoda — zvinokanganisa pfungwa zvinokanganisa kugona ikoko.

Iyo yekuita bonde kutenderera ine zvikamu zvina zvikuru: chishuwo, kumutsa, orgasm, uye zororo. Erectile kudzvinyirira zvine chekuita nekumutsa. Kunzwa kushushikana kana kushushikana kunogona kuita kuti zviome kunzwa kana kuchengetedza mufaro pabonde.Pane zvakawanda zvisirizvo zvekuti erectile kudzvinyirira kune chekuita nechishuwo, ejaculation, kana kunyange mugumo, anodaroRyan Berglund, MD, chiremba wezveuropi kuGlickman Urological & Kidney Institute kuCleveland Clinic.Icho chaicho kutadza kuwana nekuchengetedza erection yakakwana kune kusangana.

Kushushikana kana kushushikana kunogona kukonzera kusagadzikana kwe erectile?

Chero chipi zvacho chingakonzera kushushikana chinogona kutadzisa kugona kuwana erection, anodaro Dr.Berglund.Izvi zvinosanganisira kushungurudzika kwemazuva ese, hutano hwepfungwa, uye kusagadzikana kwekuita.

Psychogenic erectile kusagadzikana

Kana kunze kwekushushikana uye zvimwe zvepfungwa zvinhu zviri kuseri kweED, zvakakamurwa senge psychogenic erectile dysfunction. Zvinowanzoitika munzira mbiri. Kushushikana kunokanganisa kukanganisika kwepfungwa, zvichiita kuti zvive zvakaoma kutarisa pabonde. Kana, kushushikana kunogona kukonzera kuwedzera kwekunzwira tsinga chiitiko (funga: iyo yekurwa-kana-yekumhanyisa mhinduro).

Sezvineiwo, chikamu chehurongwa hwekuzvidzivirira hunyanzvi hunosimudzira kumisikidza iyo parasympathetic nervous system, inova iri kushanda kana iwe uchizorora kana kurara, anotsanangura Dr. Berglund. Mumuviri wako kusagadzikana kupindura kunopesana neparasympathetic system, iyo inoshanda kana iwe uchinge uchizorora. Zvichireva, zvinenge zvisingaite kuti ugare wakamutswa kana wabatwa nekutya uye kutya.

Kushungurudzika uye kusagadzikana kusagadzikana

Kune zvakare kubatana pakati pekushungurudzika, kushushikana, uye kusagadzikana kwe erectile - pamwe nekuda kwekusagutsikana kwehupenyu hwese, kudzikisira kushuva pabonde, kana mhedzisiro yemishonga, anodaro Yooni Yi, MD, purofesa anobatsira, Dhipatimendi reUrology kuMichigan Medicine.

Kuita kunetseka

Kuita kwekushushikana kunoitika kana kutarisisa kwako kuchinge kwakanangana nepfungwa dzisina kunaka kana kunetseka nezvekufadza mumwe wako - pane kukurudzira kunokonzeresa kunokonzeresa. Ndiyo imwe mhando yekushushikana pabonde iyo inobata 14% kusvika 25% yevarume, sekureva kwaDr Yi. Nekufamba kwenguva, kuita kunetsekana kunogona kudzikisira kuzviremekedza, kuvimba pabonde, uye kutaurirana kwevamwe-uye zvichitungamira mukukonana kwehukama kana chigumbu.

RELATED: Iyo yekupedzisira gwara kune erectile dysfunction

Unobata sei kusagadzikana kwe erectile kubva kunetseka kana kunetseka?

Kuderedza psychogenic erectile kusagadzikana kana kusagadzikana kwekuita inzira, kwete yekukurumidza kugadzirisa. Zvakakosha kuti murwere agamuchire izvi pakutanga kwekurapwa, Dr. Yi anodaro. Kana zvichibvira, zvinobatsira zvakare kuti mumwe wako abatanidzwe panguva yese iyi.

1. Ziva chakakonzera.

Kazhinji, iyo chikonzero chekusagadzikana kwe erectile kune zvakawanda. Mune mamwe mazwi, panogona kazhinji kuve nezvakawanda zvikonzero, zvinosanganisira shanduko muropa kuyerera kuenda kunhengo yemurume, yakachinja nerve basa, mahormone, mishonga, kuvhiyiwa kwepamberi, uye zvepfungwa, anodaro Dr. Yi.

Mamiriro ezvinhu erectile kudzvinyirira (sekukwanisa kuwana erection kuburikidza nekuita bonhora, asi kwete nemumwe wako) chiratidzo chakakosha che psychogenic erectile dysfunction. Kana iyo chikonzero chiri chekurapa mune zvakasikwa, chiremba wako anowana yakadzama nhoroondo uye oita epanyama, pamwe kusanganisira basa reropa. Mangwanani erections akacherechedzwa panguva yekumuka, apo mumwe achine nyaya neED nemumwe wake, zvakare inongedzera kune psychogenic erectile dysfunction.

RELATED: Kuongorora kusagadzikana kwe erectile

2. Deredza zvinokonzera.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikonzera kuita kwekushushikana kana kusagadzikana kwe erectile, edza kudzivirira iwo mamiriro ezvinhu Kukurukurirana nemumwe wako - kusanganisira zvinotarisirwa zvenguva yekumira, kutya pamusoro penguva yekuratidzira, kana kusagadzikana kwemuviri - zvinogona kubatsira kudzikisira zvimwe zvezvinokonzera kushungurudzika uye ED.

3. Funga nezvemishonga.

PDE5 inhibitors (se Viagra , Levitra, uye Cialis ) inogona kusimudzira mhinduro yako yepabonde, kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Nguva zhinji apo patinorapa kusagadzikana kwe erectile, isu tinongoisa simba kumurwere pa PDE5 inhibitors tisingatarise dambudziko rekutanga, anodaro Dr. Berglund. Iyi mishonga inobatsira kugona kuwana nekuchengetedza erection, asi haigadzirise zvimwe zvinokonzeresa senge nyaya dzehukama kana kuderedzwa libido kana chishuwo.

Kana iwe uri mukugara kwenguva refu kwekuzvidya mwoyo, mhinduro iri nani inogona kunge iri yekugadzirisa dambudziko repfungwa, nekushanyira kune nyanzvi yehutano hwepfungwa. Mune zvimwe zviitiko, kushushikana-kwakakonzerwa ED inorapika nemushonga. Zvisinei, mimwe mishonga inoshandiswa kurapa kushushikana, kushushikana, kana kuwedzerwa kweropa kunogona zvakare kuita kuti zviome kuwana erection. Taura nachiremba wako nezve zvaunonetseka kuti uwane chirongwa chakakodzera chekurapa.

Kadhi yemutero

4. Bvunza chiremba.

Kana matanho aya asina kurerutsa nyaya iyi, chiremba wako anogona kukuendesa kune chiremba wepfungwa kana wepabonde. Izvi zvikamu zvinogona kushanda pakutsvaga zvipingamupinyi, matekinoroji ekutaurirana, nzira dzekudzora kushushikana uye zvinongedzo izvo zvinobatsira mukukunda kwepfungwa dzezvekusagadzikana kwe erectile, anodaro Dr. Yi.

Zvinogona kutora nguva kubvisa zvachose zvinoitika zvekushushikana mumba yekurara, asi usakanda mapfumo pasi. Nokurapwa kwakanaka (uye kushingirira kushoma), hupenyu hwako hwepabonde hunogona kudzokera pane zvakajairwa.