Kuru >> Hutano >> Iyo Master Kuchenesa Kudya: 5 Zvekukurumidza Chokwadi iwe Zvaunofanirwa Kuziva

Iyo Master Kuchenesa Kudya: 5 Zvekukurumidza Chokwadi iwe Zvaunofanirwa Kuziva

lemonade kudya

Iyo Master Kuchenesa inozivikanwa zvakare seLemonade Kudya, iyo Lemon Detox Kudya, iyo Lemon Chenesa, uye iyo Maple Syrup Kudya.

Chii chinonzi Master Cleanse?

maple sirasi chenesa

Iyo Master Kuchenesa, kana Lemonade Kudya, chikafu chemvura paunonwa zvinhu zvitatu chete kwemazuva gumi. Iwe unonwa tii, mvura yemunyu, uye remonade yakagadzirwa nemaple syrup, pepper cayenne, uye muto wemonimu.

Tenzi Akashambidza Sei Akatanga?

Tenzi Anonatsa

Izvo zvese zvakatanga nebhuku raStanley Burroughs, Tenzi Anonatsa , iyo yakaburitswa muna 1941. Pakutanga akatanga iyi regimen se ulcer mushonga , asi akazopedzisira aishandisa sechirongwa chekuderedza uremu uye mushonga wezvimwe zvirwere. Rugwaro rwekutanga rweBurroughs rwunonzwika rwakafanana nezvikafu zvitsva zvekubvisa detox yanhasi: poindi yaTenzi Kuchenesa kuchenesa muviri wehupfu hwakavaka mumuviri kubva munyama, mukaka, mishonga senge maantibayoti, mishonga yekuuraya zvipuka, uye chikafu chisina hutano uye kunwa.

Peter Glickman, mutsigiri wemazuva ano weTenzi Kuchenesa, akawedzera pane chikafu chekutanga nebhuku rake, Deredza uremu, Iva Nesimba Rakawanda uye Ufare Mumazuva gumi , uye webhusaiti yake .

Iyo Master Cleanse yakaenda muhutachiona muna2008 apo Beyonce akagovana kuti akaishandisa kurasa mapaundi makumi maviri nekukurumidza.

Iwe Uchadzikira Kurema paTenzi Kuchenesa?

tenzi muto kuchenesa

Hungu, uchadaro. Chaizvoizvo muto unokurumidza uye iwe unonwa inokwana mazana matanhatu nemakumi mashanu nemazana maviri emakoriori pazuva. Icho chikafu chakaderera-calori nechikamu chekoloni yekuchenesa. Nekuda kwezvinhu zviviri izvi, iwe ungangodaro uchadzikira zvese huremu hwemvura uye huremu chaihwo. Asi vatsoropodzi vanonongedza kuti iwe unofanirwa kungwarira iwe hausi zvakare kurasikirwa yakakosha mhasuru sezvo iwe usinga dye protein, mafuta, uye zvimwe zvakakosha zvakakosha zvinovaka muviri uye zvicherwa panguva yekudya.

Unofanira Kuzviidza Here?

mandimu detox kudya

Vanachiremba havatsigire kudya uku, asi vanachiremba vazhinji vanoita sevanobvuma kuti a muto nekukurumidza kana detox inogona kuitwa kwemazuva mashoma pasina kukuvara kwakanyanya. Sezvo iyo Master Kuchenesa iri mazuva gumi, inowira parutivi rwepamusoro rweizvo vazhinji masayendisiti navanachiremba vanofunga zvakachengeteka. Burroughs yakati iwe unogona kuteedzera regimen kwemazuva anosvika makumi mana, asi vangangoita vese vezvehutano uye chiremba vanokurudzira kupokana nazvo.

Glickman anokurudzira Master Kuchenesa kune vanhu vari kuchinjira kuchikafu chitsva kana mararamiro. Semuenzaniso, vamwe vanhu vanoshandisa iyo kuseta yavo yekuravira mabhudzi vasati vatanga mbishi yekudya chikafu. Kungofanana nezvimwe zvinonatswa muto, vamwe vanhu vanotaura kuti vane zviitiko zvakanaka nekukunda zvishuwo zvisina hutano.

Pamusoro pekukangisa-kutanga hupenyu hune hutano, Glickman anodudza hutano huri nani, kuonda, detoxification, uye simba rakawanda semhedzisiro yekuita iyo Master Cleanse.

Kana iwe uchida kuva wakachengeteka kupfuura urombo, iwe unogona kunge uchikwanisa kugadzirisa iyo dhayeti uye uchiri kuona zvakanakira. Supermodel Heidi Klum yakagovaniswa kuti aifara nekuita kudya kwemazuva mashanu asi ndokuzowedzerwa muzvikafu zvine hutano zvakaita seavocado nemazai kwemazuva mashanu apfuura.

Kana Iwe Uchiedza Kuedza Tenzi Kuchenesa, Heino Maitiro:

Master Kuchenesa kit

1. Tanga zuva rega rega nemvura yemunyu.

Nzira Yokuita Nayo Mvura Yemunyu Inoyerera:
2 TSP yemunyu yakasarudzika munyu kune quart yemvura inodziya.
Inwa kota yese isina chinhu mudumbu.

Izvi zvinoita kuti iwe uende kuchimbuzi, saka gara padhuze neumwe. Shandisa munyu mushoma kana zvinhu zvikawana zvishoma zvakare… zvinoputika.

2. Muzuva rose, inwa angangoita magirazi matanhatu e Master Mastersese lemonade.

Nyanzvi dzechikafu ichi dzinokurudzira kuti unwe magirazi matanhatu chete kana iwe uri kutsvaga kudzikira huremu hwakawanda nekukurumidza. Asi inwa zvakanyanya kana iwe uchinyanya kushingaira, unorema zvakanyanya kupfuura avhareji, kana kana muviri wese detox ndicho chinangwa chako.

Maitiro ekuita iyo Tenzi Kuchenesa Lemonade:
2 TBSP yakasvibirira yakasvinwa muto wemonimu
2 TBSP yakasikwa maple manyuchi
1/10 tsp yakasikwa cayenne mhiripiri
10 oz inodziya mvura

3. Manheru ega ega, inwa an mishonga yakasvinwa tii .

Kwemazuva gumi, iwe unongotenderwa chete mvura yemunyu, mvura inonwisa mvura, uye tii yemushonga yakasvinwa. Iwe haugone kuve nechikafu chakasimba uye haugone kunwa doro.

Mushure memazuva gumi, unogona zvishoma nezvishoma kuwedzera chikafu mukati, asi mashoma pakutanga. Tanga nemuto uye muto uye wozoenda kune michero miriwo nemiriwo. Mushure meizvi, chirongwa ichi chinoda kuti tidye nyama shomashoma uye musina dai.