Kuru >> Hutano >> Iyo Juice Inoshambidza Kudya: 5 Zvakawanda Zvinokurumidza Unofanira Kuziva

Iyo Juice Inoshambidza Kudya: 5 Zvakawanda Zvinokurumidza Unofanira Kuziva

muto kuchenesa detox

Havasi vanhu vakakurumbira saGwyneth Paltrow, Blake Lively, naSalma Hayek vanodanana uye vanotaura nezvekutsvaira juisi uye muto. Zvinoita kunge munhu wese uye amai vavo vaedza kuchenesa muto mazuva ano. Majee mabhawa ari kwese kuno muLos Angeles, uye iwe unogona kuwana dzakagadzirwa-muto muzvitoro nezvitoro zvekofi kutenderera nyika. Beverage Indasitiri magazini inofungidzira kuti muto uye mutserendende unozokura mana muzana gore rino chete.

Chii Chinonzi Kuchenesa Muto?

muto unokurumidza detox kudya

Kuchenesa, kana muto detox, imvura yakasviba muto wekudya iwe waunoteedzera kwenguva pfupi. Muto unochenesa kazhinji unopedza mazuva 1-6. Unogona kutenga zvakaputirwa muto wemabhodhoro unosuka, gadzira majusi acho pachako, kana kuita musanganiswa wevaviri.

Sei Ungazviita?

muto unotsanya (2)

Kana iwe uri kufunga nezve kuchenesa muto, zvinangwa zvako zvinogona kuve zvekubvisa detox, kuwana kusvetuka kutanga pahuremu, kana kusundidzira bhatani rekumisazve pane zvisina hutano kudya uye mararamiro maitiro. Vamwe vanhu vanotanga muto kunosuka chikafu kuti vawedzere kune yavo metabolism, kurasikirwa nehuremu hwakawanda nekukurumidza, kana kubvisa chepfu kubva mumuviri wavo mushure menguva isina kunaka yekunwa uye kupembera.

Sezvo kuchenesa kwakawanda kuri kwakaderera-koriori, iwe ungangoderera uremu. Vamwe vezvehutano vanofarirawo kuti inogona kubatsira vamwe vanhu kutanga patsva uye kumisazve mabhudhi avo ekunaka kuti vasagare vachishuva caffeine, doro, kana munyu, zvinotapira, zvine mafuta, uye zvisina hutano chikafu.

Sei Waisazozviita?

muto unosuka kudya

Zvekutengesa jusi zvirongwa zvinogona kudhura - kubva pamadhora makumi mana - madhora zana pazuva.

Iko kune kushoma kwesainzi kwesainzi kunze uko inotsigira zvirevo zvemazhinji emakambani ejusi. Vazhinji vezvekurapa vanobvumirana kuti makambani ezvekudya uye ekuwedzera anokanda izwi rekuti detox kutenderedza pasina chiremera chaicho, sezvo miviri yedu ichinyura zuva nezuva yega.

Maererano ne Dr. Deepa Verma , chiremba uye nyanzvi yehutano yakazara, unogona kuora mwoyo nejusi rako nekukurumidza kana chinangwa chako chete chiri kurasikirwa uremu:

Handitende kuti juicing inofanira kuitwa chete kuitira kuonda uye kubvisa detoxification ... hongu, unogona kusvetuka-kutanga kurasikirwa uremu kana chinhu chega chauri kushandisa chiri muto, asi zvinouya nemubhadharo: miviri yedu haigone kutsigirwa nezvibereko chete nemiriwo kwenguva yakareba. Tinoda mafuta, mapuroteni, uye yakakwana macalorie kudya kuti tirarame. Pane muto unosuka chikafu, chete huremu hwemvura hunodururwa sezvo zvitoro zveglycemic zvakaputsika mumuviri; ukangotanga kudya zvakare, huremu hunodzoka pairi.

Unoda Kuzviidza? Rondedzero Ipfupi YeMamwe Akanakisa Muto Inoshambidza Makambani:

kudya kwejusi

Pallette - purazi-kune-tafura inotonhoreswa majusi ane akasiyana akasiyana mitsara dzakasiyana uye zvinopihwa.

BluePrint - michero mitsva nemiriwo zvinonatsa nematanho akasiyana esimba.

Chinotonhora Chenesa - Salma Hayek ndomumwe wevavambi vemutsara uyu, uyo ane 1, 3, uye mashanu ezuva zvirongwa.

Zvakasviba - iyi isiri-GMO, organic juice kambani ine mutsetse unonzi Elements unobatana nezvakakosha zvemagariro kana nharaunda.

Organic Avenue - uyu muhombe wechigadzirwa mutsara unochenesa, booster shots, emvura mavitamini, chikafu, zvidyiwa, uye runako zvigadzirwa.

Maitiro Ekugadzirira Jisi nekukurumidza

muto nekukurumidza

Maererano ne Cathy Wong , naturopathic chiremba uye Imwe nzira yeMushonga nyanzvi yeAng.com, nzira yakanakisa yekugadzirira detox kana jisi nekukurumidza kupa chikafu chako mini-makeover. Iye anokurudzira kuti iwe uderedze caffeine uye kunwa doro kwemazuva matatu usati watanga yako detox chikafu uye wedzera huwandu hwechikafu mbishi nemiriwo iwe yaunodya.