Kuru >> Hutano >> JUICE DIET: 4 Detox Juice Mapoka Ekutanga Zuva Rako

JUICE DIET: 4 Detox Juice Mapoka Ekutanga Zuva Rako

Juice Chenesa Kugadzirisazve Kudya Kudya

Zhizha rava munzira, uye magazini kwese kwese ari kuwandisa pamabhikini muviri kushambadza uye edhisheni. Mijusi yakasvibirira uye majusi eporesi, kana aitwa nemazvo, anogona kukuita kuti unzwe wakanaka uye kutaridzika zvakanaka.

Kuti ubatsirwe neyakanakisa maphikisi ejusi ayo achazopawo kukurudzira kune zuva rako, takatendeukira kuna Lori Kenyon Farley naMarra St. Clair. Ivo vanyori ve Iyo Juice Chenesa Kugadzirisazve Kudya nevatangi ve Tsika Wellness , mutsetse we organic, yakatsikwa-yakasvinwa, uye majisi matsva.

Delicious Detox Muto Mapheka:

Lemon Green muto

ndimu yakasvibirira jisi recipe

Muto uyu chinhu chikuru chekutanga mangwanani, sezvo ndimu ichiita kuti metabolism yako itange uye mashizha ane mashizha anopa mavitamini akakosha nemaminera ekukupa simba kwezuva racho. (inogadzira maawa 16)

· 1/2 ndimu
· 1 mukombe sipinashi
· 1/2 musoro weroma lettuce
· 1 mukombe wakatemwa cucumber
· 1 apple Granny Smith hombe, yakachekwa

Muto ndimu uchishandisa bhuku reruvhenji maranjisi. Muto zvinosara zvinoshandiswa mujuicer, wozobatanidza nejusi remoni. Chengetedza mumudziyo wegirazi usingadziviriki mufiriji kwemaawa makumi maviri nemana.

Mango Kale Muto

mango kare jisi recipe

Uyu muto wegirini usingaravidze girini. Iyo mango inowedzera antioxidants uye inotapira kuravira, nepo zvinovaka muviri mune zvekare nemaapuro zvichibatsira kudzikisira chiropa uye kurwisa mahara radicals. (inogadzira maawa 16)

· 2 mashanga kare
· Mango maviri, akakwenenzverwa
· 1 gogo guru smith apple

Juice zvese zvinoshandiswa mujuicer. Chengeta muto wacho mugirazi regirazi risingadzivisiki mufiriji kwemazuva matatu.

Carrot Juice Recipe

karoti jisi recipe

Musanganiswa unotapira unosimudzira immune system yako, inobatsira kudzikisa kuzvimba, uye kufuridza mvura yakawandisa kubva pasystem yako ichikutakudza ma antioxidants. (inogadzira maawa 16)

· 3 karoti
· 1 cucumber
· 2 maoko mashoma dandelion magidhi
· & Frac12; ndimu, yakasvuurwa
· & Frac12; mukombe chinanazi, peeled

Juice zvese zvinoshandiswa mujuicer. Chengeta muto wacho mugirazi regirazi risingadzivisiki mufiriji kwemazuva matatu.

Apple-Berry Muto

apuro bheri jisi recipe

Musanganiswa wemabheri anotapira chero mukanwa. Iyo antioxidants iri mumabriji inobatsira kurwisa mahara radicals uye kumutsidzira runako rwako pasina nguva. (inogadzira maawa 16)

· Maapuro maviri, akachekwa
· 1 mukombe mahabhurosi, hulled
· 1 mukombe bhuruu

Juice zvese zvinoshandiswa mujuicer. Chengetedza mumudziyo wegirazi usingadziviriki mufiriji kwemaawa makumi maviri nemana.