Kuru >> Hutano >> Kurasikirwa nemapaundi gumi nemaviri mumazuva mana? Chidzidzo Nyowani Chinoti Kurumidza Kuonda Kupera Kunogoneka

Kurasikirwa nemapaundi gumi nemaviri mumazuva mana? Chidzidzo Nyowani Chinoti Kurumidza Kuonda Kupera Kunogoneka

kutsanya kuonda

Zvipikirwa zvekukurumidza kurasikirwa uremu kazhinji zvinouya kubva kune ekudya mapiritsi kushambadzira kana nenyevero yekuti uri kunyatso kurasikirwa uremu hwemvura uye kuti iwe uchawana zvese kumashure, kana zvisiri zvimwe, mukurova kwemoyo.

Asi a kudzidza kutsva rakaburitswa mu Scandinavia Zvinyorwa zveMishonga neMitambo inoratidza kuti yakaderera macalorie uye epamusoro-kusimba kurovedza muviri chirongwa zvinogona kunyatso kudzora mafuta emuviri mumazuva mana chete. Uye zvakasiyana nezvimwe zvekudya zvinokurumidza, iyo yekuremerwa kurasikirwa inoita kunge inogara kwemwedzi.

Iyi inomhanya-yemazuva mana-kurasikirwa uremu hurongwa ingori sezvazvinonzwika: yakaderera cal + yakawedzera kurovedza muviri = zvakaoma.

Iyo 4-Zuva, 11-Pound Kurema Kurasikirwa Chirongwa:

Chidzidzo chakatevera gumi nemashanu pamusoro pekurema asi vamwe varume vane hutano (makore 18-55) vanobva kuSpain neSweden. Zano ravo raive nyore asi richinetsa.

1. Kudya kwakadzika kwazvo kwekoriori - ivo vaingodya mazana matatu emakoriori pazuva. Ivo vaibvumidzwa kunwa yakawanda seyakaderera-koriori hydrating chinwiwa mukati mezuva rese sezvavanoda / zvavaida.
2. Zuva rakazara rekurovedza muviri, kazhinji ingangoita maminetsi makumi mashanu ekurovedza muviri uye maawa masere ekufamba nemumaruwa eSweden.

Avhareji yekudzikira uremu: mapaundi gumi nerimwe, inenge hafu kubva kumafuta emuviri

Kurasikirwa Kwechokwadi Kurema muvhiki Imwe? Zviitiko Zviviri Zvinoshamisa Zvekudzidza:

1. Hapana akadonha uye varume havana kuzviwana zvichitambudzwa. Urongwa hwemazuva mana hunonzwika senzira yemoto yekufungidzira, nezvose zvinofamba pazvikafu zvishoma uye macalorie pazuva. Zvisinei, iyo New York Times yakashuma kuti zvidzidzo zvakawana mazuva mana zviri nyore kupfuura zvaitarisirwa.

Sekureva kwaJosé Calbet, purofesa paYunivhesiti yeLas Palmas de Gran Canaria kuSpain, 'vakashamisika kuti zvaive nyore kupfuura zvavaifunga,' nenyaya dzakajairika kuve marwadzo akabatana uye mablister (zvinopesana nechishuvo chisingadzivisike Zve mac & chizi).

2. Varume vacho havana kukurumidza kuremerwa zvakare , uye akatozvichengeta mushure memwedzi mishoma. Vamwe vakatodzikira pahuremu mushure mekunge chidzidzo chapera.

Maererano ne Dr. Calbet , tsananguro chete yavaigona kuuya nayo yaive yekuti:

varume vacho vakafemerwa nekubudirira kwavo kwakadzvanywa kushandura mararamiro avo. Varume vakafamba zvakanyanya uye vakadya zvishoma kudarika zvavanga vamboita.

Inonakidza kwazvo, uye tiri kutarisira kudzokorora kuita nechikwata ichi chekutsvaga, sezvo vachida kudzokorora chidzidzo ichi nezvidzidzo zvevakadzi.