Ndeapi majekiseni aunoda usati waenda mhiri kwemakungwa
Dzidzo yehutanoPasipoti yako yagadzirira, uye mabhegi ako akarongedzwa kuzororo rako rekumhiri kwemakungwa. Asi pane chinhu chimwe chaungave wakaregeredza: majekiseni ekufamba.
Kuenda kunze kwenyika kunogona kuve chiitiko chinonakidza, asi zvinogona zvakare kukufumura kuzvirwere zvausingazombosangana nazvo kumba. Izvi zvinoreva kuti kunze kwekuisa damper pazororo rako, unogona kumisidzana nenyaya yakakomba yehutano. Kubaiwa jekiseni usati wafamba kunoderedza njodzi yako yezvirwere zvinotapukira uye kunoita kuti iwe uise pfungwa pazvinhu zvakakosha, sekunge uine nguva yakanaka. Hezvino izvo zvaunoda kuziva nezve prepping usati waenda.
Ungawana sei majekiseni ekufamba
Chinhu chekutanga chauchazoda kuita kuronga kushanya nemupi wako wezvehutano. Iwe unozofanirwa kugovana kwauri kuenda (uye kunyangwe mwaka wauri kufamba mauri), mhando yezviitiko zvaunenge uchiita, pekugara iwe uriri kugara, zera rako, nhoroondo yezvokurapa, kunyangwe iwe ndine nhumbu kana kuyedza kubata pamuviri, uye ndeapi majekiseni awakave nawo munguva yakapfuura. Zvese izvi zvinhu zvinoita basa rekusarudza majekiseni aunofanira kuwana usati wabuda kunze. Kunyangwe iwe wakabaiwa majekiseni ezvimwe zvirwere munguva yakapfuura, ungangoda booster.
Zviri nani kuronga kushanya uku kweinenge vhiki nhanhatu usati wafamba. Mimwe majekiseni anoda nguva yekubvumira muviri wako kukudziridza hutachiona, nepo mamwe achida madosi akati wandei anopararira kwemavhiki.
Chiremba wako anogona kukwanisa kupa majekiseni pahofisi chaipo. Zvisinei, zvinowanzoitika kuti iwe uchaendeswa kune kliniki yekufamba. Zvichengetedze rwendo rusina basa nekufonera kumberi kuti uve nechokwadi chekuti majekiseni aunoda aripo.
Paunenge uri kuhofisi yechiremba, zvakare zano rakanaka kuti utore kopi yechero zvirevo (zvakakwana nemayero uye madhairekitori) aunotora nguva dzose; iwe uchazoda izvi kana ukabvunzwa nezvemushonga wako, kana kana uchida kuzadza tsamba kumwe kunhu.
Iwe ungangoda kubvunza kune vamwe chete kuitira kuti mushonga, futi. Semuenzaniso, kuve nemishonga inorwisa mabhakitiriya pamwe neOTC Imodium (loperamide) paruoko kunouya zvinobatsira kana vakangwara vakatumidzwa manyoka evafambi stereki. Zvichienderana nekuti urikuenda kupi, zvinhu zvekutengesa zvinodhaka zvakaita semaoko sanitizer uye matamponi zvinogona kunetsa kuuya nazvo, saka ipfungwa yakanaka yekuchengetera.
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Zvirwere zvekufamba zvinodiwa here?
Saka ndedzipi majekiseni akajairika aungawana usati wafamba? Iwo akapatsanurwa kuita matatu marudzi emishonga: maitiro, anokurudzirwa, uye anodikanwa.
Zvinowanzoitika majekiseni (vaccines) ndiwo anowanzokurudzirwa muU.S. Unogona kunge wakagamuchira akawanda acho uri mwana, asi mamwe anoda kubayiwa majekiseni semunhu mukuru.
Kana iwe uchifamba kune imwe nzvimbo uine njodzi huru yehutachiona-hunodzivirirwa chirwere, ndizvo zvakurudzirwa unowana mushonga. Uye dzimwe nyika zvinoda majekiseni, kazhinji anorwisa yellow fever.
Ndeapi majekiseni andinoda pakufamba?
Heano majekiseni mana akajairika anokurudzirwa (kana anodikanwa) ekufamba kunze kwenyika:
- Yero fivha: Yf-Wax ndechimwe chezvinhu zvakajairika. Yero fever inoparadzirwa kuburikidza nehumhutu mune dzimwe nzvimbo dze Africa, Caribbean, uye Central uye South America. Zvichienderana nezviri kuenda kwauri, ungangodikanwa kuratidza humbowo hwekuti wagamuchira yero fever fever usati wabvumidzwa kupinda; chiremba wako anogona kukupa chitupa.
- Measles: Zvinoenderana ne CDC , kesi zhinji dzegwirikwiti muU.S. dzinobva mukufamba kwenyika, kunyanya mumativi eAsia, Middle East, uye Africa, kunyangwe mumakore akati wandei apfuura, kuputika kuri kuitika munzvimbo zhinji dzenyika. Nepo vanhu vazhinji vakazvarwa mushure megore ra1957 muU.S. vachidzivirirwa gwirikwiti, zvakajairika kuti vanhu vashaye imwe yematanho maviri anodiwa anopa hutachiona huzere. Ive neshuwa yekutarisa yako yekudzivirira mamiriro neako wekutanga wekutarisira mupi kuitira kuti iwe ugone kumuka-ku-kudhara kana zvichidikanwa.
- Hepatitis A: Ichi ndicho chimwe chezvirwere zvinodzivirirwa zvakanyanya nemishonga inodzivirirwa nevanhu panguva yekufamba. Chirwere chechiropa chinopararira kuburikidza nechikafu kana mvura yakasvibiswa, uye inowanikwa munzvimbo dze Africa, Asia, India, Central neSouth America, uye Middle East. Bvunza chiremba wako nezve Havrix vs. Vaqta .
RELATED: Unofanirwa here kuwana chirwere chehepatitis A?
- Dutuivhu: Zvinokonzerwa nehutachiona hunowanikwa mune zvakashatiswa chikafu nemvura munyika dzichiri kusimukira, typhoid zviratidzo zvinowanzo kutora mazuva 7-14 kuti aoneke. Pane nzira mbiri dzechirwere ichi: Typhim Vi , imwe-dose isingashandi kupfura, kana Vivotif , dhii-mana inorarama yemumuromo capsule. Mishonga miviri yekudzivirira inoda booster.
Tarisa iyo CDC webhusaiti chikamu chevafambi, uye bvunza chiremba wako kuti ndeapi mamwe majekiseni aungade kwauri kuenda.
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