Kuru >> Dzidzo Yehutano >> Maitiro ekufambisa nemishonga yakatsetseka

Maitiro ekufambisa nemishonga yakatsetseka

Dzidzo yehutano

Kurongedza rwendo kunze kweguta, kunyanya iro rinosanganisira kufamba nendege, rinogona kunge rakaomarara. Iwe unofanirwa kufunga nezve zvinhu zvakaita sehuremu hwemutoro wako, saizi yekutakura kwako, izvo zvinodairwa neTSA uye, kune vamwe vafambi, maitiro ekuti uwane mishonga yako yemufiriji kubva kunongedzo A kusvika kunongedzo B isina kunyatsojeka. Mushonga unoda kuiswa mufiriji unosanganisira jekiseni , mamwe maantibhakitiriya akamiswa , uye vamwe biologics .

Uye izvi, anodaro Dr. Norman Tomaka, chiremba wezvekurapa wemishonga muMelbourne, Florida, uye mutauriri we American Pharmacists Sangano , inoda kufungisisa kwakawanda. Iwe haugone kungokanda meds yako muhombodo ine chando pack uye uidaidze kuti yakanaka, anodaro. Kana ukadaro, unogona kuzviwana uchitsvaga mushonga wekutsiva kana wasvika kwauri kuenda.

Mirayiridzo yekufamba nemishonga yakanatswa

1. Wongorora TSA mitemo.

Kujairirana nemirau yeTSA yemishonga ndiko kutanga kwako kubhururuka nemushonga wefiriji, Dr. Tomaka vanopa zano. Iyo webhusaiti yeTSA inopa rondedzero inobatsira yemitemo yekutanga (Neraki, iyo 3.4-ounce mutemo wekutora zvinwiwa kuburikidza nechengetedzo yendege haishande kumishonga), zvakare ruzivo rwehuwandu nezvekufamba nemamiriro ekurapa .

Kune vafambi vekunze, maCentre for Disease Control and Prevention's nhungamiro yekuenda kunze kwenyika nemishonga chishandiso chakanakisa; chero munhu anofamba kunze kwenyika anofanira kuzvibvunza asati aenda.

2. Dzidza kuti mishonga yako inofanirwa kuchengetwa sei.

Paunenge iwe waita zvese izvo, Dr. Tomaka vanoyambira kuti uone kana firiji yemushonga wako inosungirwa kana zvakapusa inosarudzwa (wemishonga wako anofanirwa kupa ruzivo urwu). Kana zvisiri zvekumanikidzirwa, kuzviisa mufiriji kana uchinge wasvika kwauri kuenda zvinogona kukwana (zvinoenderana nehurefu hwerwendo). Kana ndizvo zvinosungirwa, iwe uchafanirwa kutsvaga nzira yekuzvichengetedza. Chero nzira, usaise mushonga wako wepiritsi mumutoro wakaongororwa.

3. Rongedza mishonga zvakanaka.

Usambofa wakarongedza mishonga yako mukwende, Dr. Tomaka anodaro. Kune yako chengetedzo uye chengetedzo, inoda kuenda mubhegi rekutakura. Gara uchisiya mishonga mumidziyo yavo yepakutanga woiisa mukati mehomwe yepurasitiki yakanyorwa usati waisa mukati memudziyo unotonhorera, Sowards naDr Tomaka kuraira.

4. Shandisa kutonhora kunotakurika.

Panyaya yekuchengetedza yako meds inotonhorera, Dr. Tomaka anoti kune akati wandei magadget uye anotakurika anotonhorera iwe aunogona kutenga ayo akagadzirirwa chaizvo izvi chinangwa. Iwo (anotonhorera anotonhorera) ane makamuri akapatsanurwa eanotonhodza mumiririri pamwe nemushonga, uye zviri nyore kwazvo kupa kune TSA mumiriri wekufamba nendege, anodaro.

Iwe unogona zvakare kushandisa ako anotakurika echando mabhokisi uye anotonhorera gel mapake (senge rudzi rwunoshandiswa kwemasikati mabhokisi), anodaro Vicki Sowards, director wevanochengeta zviwanikwa zve Pasipoti Hutano , network yemakiriniki ekufamba uye makiriniki ekudzivirira kuNorth America. Zvisinei, kana iwe ukaenda nenzira iyoyo ita shuwa kuti mapakeji ejel akanyorwa saizvozvi kuti vasasimudze chero tsiye panzvimbo yekutarisa, Dr. Tomaka anodaro.

Kana iwe uchida kushandisa chando, zvakangonakawo, anodaro Sowards, sekureba iwe uchikwanisa kutsiva chando chisati chanyungudika zvachose - haudi kunyungudika chando chichiwira mumushonga wako uye / kana kuputirwa kwaro kuoma chando, usatombofunga nezvazvo, anodaro Dr. Tomaka.

Chando chakaoma chine njodzi nekuda kwezvikonzero zvakawanda, anodaro. Imwe, iwe haudi kuibata; uye, maviri, inotonhora [izvo zvaizoparadza mushonga].

5. Ita shuwa kuti tembiricha inoramba yakagadzikana.

Chinonyanya kukosha, zvisinei kuti chii chaunoshandisa kuchengetedza yako firiji mishonga inotonhorera ita chokwadi chekuchengetedza tembiricha yakatsiga mukati merwendo.

Kupinda nekubuda mufiriji kunogona kuputsa kugadzikana kwemushonga, Dr. Tomaka anodaro, achiwedzera kuti kana iwe uchida imwe yekuwedzera dziviriro iwe unogona kugara uchiisa thermometer mumudziyo kuti uve nechokwadi chekuti inogara pakakodzera temp. Hauna chokwadi kuti tembiricha chaiyo chii? Bvunza wako wemishonga.

6. Taura nevashandi vendege.

Dr. Tomaka zvakare vanokurudzira kutaura kune vanoshanda nendege - vanogona kukwanisa kuisa mamedhi ako mufiriji iwe, kana kukupa iwe nechando chando. Uye, anokurudzira vafambi kuti vatakure makopi ekunyora, tsamba kubva kuna vanachiremba, uye a TSA kadhi yekuzivisa yekurapa iyo inonyora yese mishonga (firiji uye isiri-firiji) yauri kutakura.

Nenzira iyi, ese haazorasike muchiitiko chekukanganisa firiji. Mune mamwe mazwi, iwe unenge uine kugona kutora ako meds kutsiva.