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Matipi mashanu ekufamba nemishonga yekunyorera

Wellness

Kumhanyira muchinetso nemitemo yako kunogona kuchinja zororo rekurota kuva hope dzinotyisa. Asi nekumwe kugadzirira, unogona kuunza mishonga yako chero kupi zvako pasina chinorwadza. Heano mamwe matipi ekubhururuka nemishonga.

1. Stock kumusoro

Mavhiki mashoma rwendo rwako rusati rwasvika, tarisa kuti uve nechokwadi chekuti une mishonga yakakwana (pamwezve nezvimwe kuitira kuti ndege yako yekudzoka yanonoka) Zvimwe zvirongwa zveinishuwarenzi zvinongokutendera iwe kuti utore mushonga wemwedzi mumwe panguva. Kana iwe uri kuenda parwendo rurefu, ungangoda kuwana inishuwarenzi inowedzera pamusoro kuti uchengetedze pamushonga wako.

Iwe ungangoda kufonera yako inishuwarenzi kambani kana kushanda neyemunharaunda pharmacy yako kuti uwane kumberi kuzadza kwemushonga wako, anodaro Warren Chiedza, MD , director wezvekurapa pa Lenox Hutano Greenwich Village , uyo ane ruzivo mukufamba kwenyika mushonga. Kana yako inishuwarenzi isingatenderi kuzororo kukundikana, shandisa SingleCare kadhi pachinzvimbo!

2. Rongedza zvakanaka

Iyo Kutakura Kwekuchengetedzwa Kwekuchengetedza (TSA) haina mitemo pauwandu hwemapiritsi uye imwe fomu yakasimba yemushonga vafambi vanogona kuunza. Zvinoenderana nemutemo weTSA wemishonga, unobvumidzwa kuunza huwandu hwakaringana hwemushonga wemvura, asi iwe unofanirwa kuzivisa mishonga yemishonga kumukuru weTSSA kana iwe uchienda nekuchengetedzeka kunhandare

Kana iwe uchienda kunze kwenyika, chengeta zvirevo zvako mumabhodhoro avo ekutanga aine chitupa chemishonga chisina kunyatsoitika.

Imwe yemakanganiso makuru kuisa mushonga muvarongi vemapiritsi, Dr. Licht anodaro. Paunopfuura netsika mune imwe nyika, hapana humbowo hwekuti mishonga iyoyo unonyorerwa iwe uye inogona kutorwa.

Iwe unogona kunge uchinetseka kuti ndekupi kwekurongedza mishonga yako kana uchibhururuka. Paunenge uchifamba nemirairo, gara uchirapa mushonga wako pauri parwendo rwako rwose, anodaro Anna Rudzikunuro, RN, muridzi wesangano rekufambisa Destination Yours Travel.

Kana madhiragi ako akarasika nemutoro wako wakatariswa, unogona kusakwanisa kuatsiviwa, anodaro. Zvichengete muhomwe yako kana kuenderera mberi.

3. Akaunti yenguva dzenzvimbo

Une mushonga unoda kutorwa panguva imwechete mazuva ese? Ronga kugadzirisa kana iwe ukachinja nguva dzenzvimbo, anotsanangura Dr. Licht.

Rimwe zuva rekushaya nguva, senge pazuva rekufamba nendege, kazhinji hachisi chinhu chikuru, asi tsvaga kuti inguvai yaunofanirwa kutora mushonga kuti uenzane nenguva yaunotora kumba, Dr. Licht anodaro.

4. Tarisa mhedzisiro

Vafambi vanogona kusangana nemhedzisiro dzakasiyana kubva kunyorero dzavanogara pavanenge vasiri pamba. Ongorora zvinogona kuitika mhedzisiro uye ronga kumberi, anodaro Dr. Licht.

Mishonga yakawanda inoita kuti ganda rako rinyatsoziva zuva, anodaro. Kana iwe uchienda padhuze nequator, unogona kupisa zviri nyore. Iwe unozofanirwa kurongedza rakawedzera zuva chezuva uye kugara kunze kwezuva zvakanyanya sezvinobvira mune ino kesi.

Kana iwe ukadzika pasi ne chirwere chine chekuita nekufamba , taura nachiremba wako nezve kuti izvi zvingakanganisa sei mishonga yako.

Kana iwe ukatora mushonga weBP uye uine chirwere chakanyanya chemanyoka evashanyi, semuenzaniso, ungangoda kuramba uchinwa mushonga, Dr. Licht anodaro. Iva nekutangira-kufamba kubvunza nachiremba kuti iwe uzive zvekuita. (Kuderera kweropa pamwe nemanyoka akanyanya kunogona kukonzera kupera mvura mumuviri , Semuyenzaniso.)

5. Nyora mishonga yako

Usati waburuka, Rudzikinuro runokurudzira kunyora pasi zvese nezve zvese zvauri kutora, zvinosanganisira:

Zita rizere remushonga, kusanganisira simba (semuenzaniso: venlafaxine ER 75 mg)
Mirayiridzo / frequency yekutora (semuenzaniso: tora 1 kapuleti nemuromo zuva nezuva)
Zita rizere uye nhamba yefoni yechiremba anorondedzera
Pharmacy nhamba yemishonga
Nhamba yefoni
Pharmacy inishuwarenzi ruzivo: BIN nhamba, PCN, ID nhamba, uye boka

Chengetedza ruzivo urwu muchikwama chako kana muhomwe nguva dzose, anodaro. Izvo zvinobatsira chero chiremba wezvekurapa kana chemishonga achibatsira kutsiva akarasika kana kuba mishonga. Ive neshuwa yekuchengetedza runyorwa razvino nekuvandudza ruzivo chero nguva iwe paunotanga mushonga mutsva, kurega mushonga, kana kana iyo dhizaini yagadziriswa.