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Ini ndinogona kuenda panze ndichizvipatsanura ndega kune coronavirus?

Ini ndinogona kuenda panze ndichizvipatsanura ndega kune coronavirus?Nhau

CORONAVIRUS UPDATE: Sezvo nyanzvi dzichidzidza zvakawanda nezve novel coronavirus, nhau uye ruzivo rwunochinja. Nezvezvazvino padenda re COVID-19, ndapota shanyira iyo Nzvimbo dzekudzivirira nekudzivirira hosha .





Zvikoro zvakavharwa, nzvimbo dzekutandarira dzinogara dzisina chinhu pamazuva ezuva echirimo, uye zvitoro zvinotengesa huwandu hwevatengi-Vamwe vakatomboisa plexiglass sechipingamupinyi pakati pecashier nemutengi. Kumisa kupararira kweiyo inotapukira inoverengeka koronavirus, vanhu vazhinji vakurudzirwa kuti vagare mukati. Kusaungana kwevanhu ikozvino chikamu chemutauro wedu wezuva nezuva uye hurukuro - pfungwa ingangove yakanzwiwa nevanhu vazhinji kusvika gore rino - uye ikozvino vazhinji vedu tiri kuzviita. Vanhu vazhinji vari kufambidzana munharaunda vachiri kuenda kunze kunonakidzwa nekufamba kana nzira, asi iwe unogona kuita zvakafanana kana iwe uri mune wega-wega kana kuzvisarudzira wega?



Musiyano uripo pakati pehukama hwemagariro uye kuzvisarudzira

Kufambidzana pasocial zvinoreva kudzivisa nzvimbo dzakazara uye zviitiko. Sekureva kwaJohn Hopkins Mushonga, kusaungana kwevanhu inosanganisira kudzima zviitiko, kuvhara mabasa mazhinji asiri akakosha senge zvikoro nemaraibhurari, uye kuita kuti vanhu vashande kubva kumba kana zvichibvira. Vanhu vari kusaungana kwevanhu vanokurudzirwa kuti vagare pamba, kunze kwekunge basa ravo richionekwa sechinhu chakakosha, kana ivo vanofanirwa kusiya imba yavo kunotora zvekudya sechikafu.

Kuzviparadzanisa pachako kuzvipatsanura kubva kuhuwandu kana iwe uchitendwa uine zviratidzo zvinoenderana neCOVID-19 , kana kuyedza yakanakira icho, anodaro Soma Mandal , MD, weSummit Medical Group muBerkeley Heights, New Jersey. Mune mamwe mazwi, munhu ane hutachiona (kana mumwe munhu anofunga kuti anogona kutapukirwa neCOVID-19) anofanira kuzviparadzanisa kudzivirira kutapuriranwa kwekorionavirus.

RELATED: Zvekuita kana iwe uchifunga kuti une coronavirus



Ndinogona here kubuda panze kana ndiri mukati mega-ndoga?

Vazhinji vedu hatigone kufungidzira kuvharirwa mukati mukati mezuva rese, kufunga kwekubuda panze kutambanudza makumbo kunoedza. Asi ndeipi mitemo iri pamusoro pekuzvipatsanura uye kubuda panze?

Mumwe munhu anozviparadzanisa nevamwe anogona kuenda kunze kunofurwa nemhepo, asi achifanira kuramba akamira pamba pavo, senge kuseri kwavo, anodaro Dr. Mandal.

Susan Besser, MD, mutarisiri wekutanga paMercy Medical Center muBaltimore, Maryland anoti, Kuzviparadzanisa nevamwe kunotadzisa kusangana nevamwe nguva dzese. Izvi zvinoitwa nekugara pamba uye kure nevatinoshanda navo. Iyo poindi ndeye kudzora kupararira kwe COVID-19. Kana usiri padhuze nevamwe, haugone kuparadzira kana kubata hutachiona.



Ndedzipi nzvimbo dzekunze dzakachengeteka panguva yekuzvimiririra?

Kana iwe uri wega-wega, haufanire kunge uri kunze kunze kwepfuma yako wega, anotsanangura Dr. Mandal. Kana iwe uchida kuenda kuna chiremba, iwe unofanirwa kufonera kutanga, uye kupfeka mask. Saizvozvo, kana iwe uchifanira kuenda kukamuri ye emergency, unofanirwa kufonera kutanga kudzivirira vashandi vezvehutano nevamwe varwere ikoko.

Zvisinei, Dr. Besser anoti kufamba kwenguva pfupi kwaunogara kure nevamwe - uye kupfeka chifukidzo kuitira kuti chero munhu aswedere padyo - zvinogamuchirwa.

Dzimwe pfungwa dzemhepo nyowani kana iwe uchinzwa kuvharirwa uri wega inosanganisira:



  • Enda unofamba mangwanani-ngwanani, kana pakati pehusiku, apo kunze kune vanhu vashoma
  • Gara pavharanda rako repamberi kana kushandisa imwe nguva kuseri kwemba yako
  • Vhura windows ako ese kuti uwane mweya mutsva

Nzvimbo dzekudzivirira paunenge uri wega-wega:

  • Nzvimbo dzekutamba, kana chero nzvimbo ine zvishandiso zvaungabata
  • Nzvimbo dzeveruzhinji dzinoungana vamwe
  • Chero kupi uko kwakazara kana kune yakakwira traffic

Dr. Mandal vanoti kana iwe ukafunga kuenda kunofamba nemumwe munhu, iwe unofanirwa kuchengeta chinhambwe chako kusvika kana matanhatu tsoka. Panguva ino, sezvo ichi chave denda, kufamba kunofanirwa kungogumira kunhengo dzemhuri, akaraira.



Kana iwe uri kunze kwekufamba nemumwe munhu, Usapfuure zvinhu kumashure nekudzoka, senge mbozhanhare - hapana kubata zvinhu zveumwe munhu, Dr. Besser anodaro.

Chii chandinofanira kuita kana ndikasangana nemunhu uye ndiri kufamba?

Sezvineiwo, unenge usiri padhuze nemunhu paunenge uchifamba, asi kana iwe ukaona mumwe munhu achiuya zviri nani kugara kure kana kushandura mafambiro (semuenzaniso, unogona kuyambuka mugwagwa kana mumwe munhu achifamba achiuya kwauri) . Pfeka mask yako, dai yanga isipo pane yatove.



Dr. Besser vanoti iwe unogona kunyatsoyeuchidza mumwe munhu nezve kutenderera kwenzanga kana paine munhu anotanga kuuya pedyo newe. Zvakakosha kuvhara kukosora kwako kana kuhotsira kuti usatapukire hutachiona.

Kana iwe uri kufamba munharaunda yako uye ukaona mumwe munhu achiuya kwauri, mira uye bata maoko ako uchikumbira kuti vagare chinhambwe chakakodzera, Dr. Mandal vanopa zano. Nehurombo, haazi munhu wese ari kutevedzera kurudziro dzazvino, asi ibasa redu kuyeuchidza zvinyoro-nyoro munhu wese kuti achengete miganhu.