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14 hutano hunobatsira hweturmeric

Wellness

Turmeric yanga ichipupurika senge kwese kwese-seyakajairika zvine hutano zvinonaka zvezuva nezuva senge popcorn uye maputi uye mu Instagram-anokodzera mukaka wegoridhe mukaka. Asi chii chaizvo chinoita turmeric kune hutano, uye inoshanda zvakadii chaizvo?

14 hutano hunobatsira hweturmeric

Turmeric haisi yekungoita maitiro: Mashandisiro ayo ekurapa anotangira kumashure kusvika angangoita 1700 BC, sekureva kwa Anna Cabeca , MD, katatu-bhodhi Certified OB-GYN uye yakazara hupenyu hwehupenyu munyori. Kunyangwe mamwe mabhenefiti ehutano e-turmeric (Curcuma longa L.) achinyanya kudzidza kupfuura mamwe, iwo positives anosanganisirwa ne spice renji kubva pakudzora kuzvimba kurwisa mamwe maseru ekenza. Ramba uchiverenga kuti uwane kuti ndedzipi turmeric mabhenefiti anogona kubatsira iwe.

1. Iyo inorwisa-kuzvimba

Kushandiswa kweturmeric seanorwisa-kupisa uye anti-arthritic yakadzokera kumashure mazana emakore mumushonga weAyurvedic uye nemushonga weEastern Asia. Turmeric haingoderedze huripo huripo asi inogona kumisa muviri wako kuburitsa makemikari ayo anotanga kuzvimba pakutanga, yakafanana nenzira inoshanda pamushonga-yekurapa mishonga inorwadza, anodaro Dr. Cabeca.

Mhinduro yekuzvimba yemuviri yakagadzirirwa kutidzivirira kubva kukuvadzwa uye kutichengeta takachengeteka, asi mhinduro iyoyo dzimwe nguva inoenda mukunyanyisa, inotsanangura Carrie Lam , MD, director wezvekurapa kuLam Clinic. Turmeric's kiyi chinhu, curcumin, inopindirana nemamorekuru mazhinji anokonzera kuzvimba kuti kuderedze kuwanda kana kusingaperi kuzvimba. Kutsvagurudza kwekutanga kunoratidza kuti curcumin ine mukana wekudzora mamiriro ekuzvimba, senge maronda emudumbu, arthritis, uye pancreatitis, anowedzera Dr. Lam.

2. Inobatsira kugaya

Turmeric's hutano mabhenefiti anozivikanwa kuve kutsigira yekuzeya, anodaro Dr. Cabeca. Mukomboni uyu unonyanya kubatsira mukubata nehutano hwekugaya senge gasi uye kuzvimba uye chirwere chemuviri, nekuda kweayo anti-anogumbura zvivakwa.

3. Iine anticancer properties

Zvimwe zvidzidzo zvinoratidza kuti turmeric ine anti-cancerous zvivakwa, kunyanya zamu, ura, dumbu, uye ganda gomarara maseru, sekureva kwaCabeca. Rabhoritari tsvagiridzo munzvimbo ino ishoma; zvisinei, haina kutsiva kurapa kwako kenza nguva dzose.

4. Inobatsira kudzora huwandu hweshuga yeropa

Curcumin, iyo inoshanda kwazvo chinhu mu turmeric, yakaratidzirwa kubatsira shuga shoma yeropa , Inogona kubatsira kurapa kana kudzivirira Rudzi rwechipiri chirwere cheshuga. Kumwe kutsvagurudza kunodiwa pazvidzidzo zvevanhu, asi turmeric inogona kubatsira mukubatsira kudzivirira prediabetes kubva mukukura kuva chirwere cheshuga.

5. Inovandudza hutano hwemwoyo

Turmeric yave iri kuratidzwa kubatsira kuvandudza cholesterol uye BP, maviri mamiriro anowanzo enda-mu-ruoko. Nekuderedza cholesterol uye kuwedzerwa kweropa, turmeric ine mukana wekuvandudza hutano hwemoyo hwese uye kudzora njodzi yehosha yemoyo kana kunyange kurwara nemoyo. Avo vanotora mishonga yekumanikidza kweropa vanofanirwa kubvunza chiremba vasati vatanga iyo turmeric regimen kuti vataure nezve njodzi yekubuda ropa.

6. Iine antioxidant zvinhu

Anti-anogumbura chikafu senge turmeric inogona kudzikamisa kutenderera kwehuwandu hwemahara radicals mumuviri, anodaro Andrea Paul , MD, chipangamazano wezvekurapa weVhenekera Labs. Turmeric's antioxidant zvivakwa uye basa mukudzivirira emahara radical kukuvara kune maseru anogona kutsanangura kugona kwayo kwekubatsira kudzivirira kana kugadzirisa mamiriro senge chirwere chemoyo kana kenza.

7. Inobatsira mukudzivirira hutachiona

Pamadosi mashoma, curcumin inokwanisa kusimudzira mhinduro dzemasoja, kubatsira muviri kukwirisa mhinduro kumavhairasi. Se immune immune inosimudzira, curcumin inoratidza yakakosha vimbiso, anodaro Dr. Lam. Kutsvagurudza kwekutanga kunoratidza kuti curcumin inogona kutobatsira kudzikamisa vamwe zviratidzo zve COVID -19, Nekuda kweayo inorwisa-kupisa zvivakwa.

8. Zvinogona kubatsira kudzivirira chirwere cheAlzheimer

Native kumaodzanyemba kwakadziva kumabvazuva kweAsia neIndia, turmeric inogona kubatsira kudzivirira Alzheimer's kana kubatsira kunonoka kufambira mberi kwayo. India ine mwero wakadzikira wezviitiko zvechirwere cheAlzheimer, chimwe chinhu chinogona kuve chakabatana nevagari vemuIndia 'avhareji yekudya kwemazuva ese 125 mg curcumin pazuva. Uyezve, turmeric inogona kuita se neuroprotective mukurapa Alzheimer's.

9. Inorerutsa zviratidzo zveArthritis

Turmeric's anti-inflammatory properties yakaratidzirwa kubatsira nerheumatoid arthritis, kurwadza kwemajoini, uye osteoarthritis. Kunyange paine mamwe mamiriniki ekuedzwa anodikanwa kuti aone kushanda kwakakosha kwecurcumin zvinowedzera pane arthritis, zvidzidzo zvekutanga zvinoratidza turmeric inogona kupa zvakafanana mhedzisiro kuNSAID kurapa kweArthritis.

RELATED: Arthritis kurapwa uye mishonga

10. Inogona kubatsira nekushushikana

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti curicumin inogona kuwedzera serotonin uye dopamine-makemikari maviri ehuropi anokanganisa moyo wako. Izvo zvinogona zvakare kukubatsira iwe kupindura zvirinani kusatarisira kushushikana. Nepo kumwe kutsvagurudza kuchidikanwa, nehurongwa hwekudzora kushushikana uye nhungamiro kubva kuna chiremba, turmeric's antidepressant mhedzisiro inogona kupa kukurudzira kunobatsira sekuwedzera. kurapa .

11. Inobatsira mukushanda kwechiropa

Kushandisa turmeric zvine hungwaru kunogona kuvandudza kushanda kwechiropa, kugadzirisa detoxification, uye kuderedza kusagadzikana kwehuropi, Dr. Lam anodaro. Curcumin yakaratidzirwa kudzikamisa kukuvara kwechiropa kubva pakuwedzeredza iron, cirrhosis, ethanol uye carbon tetrachloride. Kutsvakurudza munzvimbo ino iri kusimuka, asi turmeric inogona kukwanisa kudzikisa mwero wechiropa enzymes, mucherechedzo wekukuvara kwechiropa.

12. Zvinogona kubatsira kubata kusagadzikana kwe erectile

Sezvo turmeric yakasimba-inopesana nekuzvimba, inogona kudzidzisa erectile kusagadzikana kunokonzerwa nekuzvimba, anodaro Dr. Paul. Nekudaro, kupihwa iyo kutsvakurudza kushoma pamusoro penyaya uye kuwanikwa kweanoshanda erectile kusagadzikana mishonga, kune vanhu vazhinji hazvinganzwisisike kushandisa turmeric sekutanga kurapwa.

13. Inovandudza hutano hweganda

Ichishandiswa pamusoro, turmeric inogona kubatsira nemamiriro eganda senge eczema, maronda, psoriasis, uye maronda, anodaro Dr. Cabeca. Yayo antioxidant, antimicrobial, uye anti-kuzvimba zvivakwa zvinoita kuti ive inozivikanwa ganda yekugadzirisa, inowanzo kuve inosangana nekupenya kana manheru toni yeganda .

14. Inobatsira nekuonda

Mune chidzidzo che2018 , curcumin kushandiswa kwakanyanya kudzikira kwemuviri mashoma index (BMI), uremu, chiuno chakatenderera, uye leptin mazinga . Vatsvakurudzi vakagumisa kuti curcumin inogona kushandiswa seyunoshanda inowedzera kune manejimendi metabolic syndrome, iyo yaifungidzirwa kukanganisa vangangoita makumi maviri muzana yevanhu pasi rese mu2017.

Turmeric mhedzisiro

Zvinonhuwira senge turmeric inogona kunge iine simbi inorema, kunyanya kana ichibva kune imwe nyika ine kusvibiswa kwakanyanya kwezvakatipoteredza, anodaro Dr. Paul. Simbi dzinorema dzinogadziriswa neitsvo pamwe nechiropa, saka kuwedzera vatengi vanofanirwa kusvika kune wavo anogadzira zvigadzirwa nezve mhedzisiro yekuyedza kana vane hanya nezve zvigadzirwa zvavanotora.

Turmeric inogona kukonzeresa nyaya kune avo vane gallstones kana bile bile nyaya, anodaro Dr. Paul. Pamusoro pezvo, madosi epamusoro ehutmeric dhizaini anogona kukonzera matombo eitsvo kune avo vakagadzirirwa mamiriro acho. Taura nachiremba wako kana uchironga kushandisa turmeric zuva nezuva.

Pazasi mutsara: Turmeric inoshanda zvechokwadi here?

Turmeric ine mukana wekuvandudza mamiriro ezvinhu, asi kumwaya turmeric poda pazvikafu zvako zvinogona kunge kusiri kuburitsa mhedzisiro. Nekuda kwekukanganisa, iwe ungazoda kutsvaga chinowedzerwa chekudya.

Sekureva kwaDr Paul, iwe unofanirwa kutsvaga chinowedzera nechero mhiripiri kana dema mhiripiri (piperine) kuitira kuti ugone kuwedzera mabhenefiti uye kugadzirisa bioavailability. Turmeric uye ayo curcuminoids haasi nyore kupinza ega, asi zvidzidzo kuratidza piperine inogona kuwedzera turmeric kunwiwa ne2000% kana kupfuura.

Huwandu hweturmeric kana curcumin iwe yaunofanira kutora mazuva ese zvinosiyana zvichienderana nemamiriro auri kuyedza kugadzirisa uye ako magene ekugadzirwa. Kazhinji, chaiyo turmeric kana curcumin doses inotangira pa0.5 kusvika ku3 gramu pazuva, anodaro Dr. Cabeca. Nepo turmeric zvinowedzera zvinowanzoonekwa zvakachengeteka kutora mazuva ese, zviri nani kutsvaga zano rekurapa kuti uone nzira kwayo iwe. Kuti uchengetedze mari pane zvaunowedzera, taura nemupi wako wezvehutano nezvekutora mushonga we turmeric. Uine mushonga waungashandisa SingleCare coupons kusimuka makumi masere kubva muzana kubva pane yako zvekare.