Kana ADHD mishonga yapera: Maitiro ekugadzirisa iyo yekupedzisira-chikoro nguva yekuroya

Dzidzo yehutano

Mwana wako ane hanya nekushomeka kwehutano kusagadzikana (ADHD kana ADD) anodzoka kumba akaneta uye ane nzara. Inguva chaiyo yekugara pasi uye kutanga homuweki, muyero wezuva nezuva we ADHD mishonga inopera . Epic meltdowns inotevera - mushure mezvo zvinogona kutora maawa kuti udzokere munzira.

Izvo zvisingazivikanwe nevabereki vazhinji ndeizvi: Izvi hazvifanirwe kuve zvako zvehusiku zvezuva nezuva.

Chii chinonzi ADHD mishonga inowedzera?

Kuputika kwezviratidzo pamuswe wemugumo wekubudirira kwemushonga kunodaidzwa ADHD mishonga inowedzera , kana dzimwe nguva kungo ADHD rebound . Iko kushanduka kwakanyanya kwehunhu kwaunoona mumwana wako kwemaminetsi makumi matanhatu pamagumo edosi ndiko kuita kwehuropi kumushonga unokurudzira unosiya muviri. Inowanzoonekwa ine pfupi-inoshanda ADHD mishonga - senge Ritalin , Adderall , kana Focalin . Asi, zvinogona kuitika nemishonga yekugara-kwenguva, zvakare.

Maitiro ekugadzirisa ADHD mishonga rebound

Aya marongero anogona kubatsira kudzikisira iko kukonzeresa, uye kubatsira vabereki kubata iyo yekupedzisira-chikoro nguva yekuroya.

1. Taura chikonzero cheADHD rebound.

ADHD rebound inoitika kana muviri wemwana wako uchiita-kana kugaya-inokurudzira mishonga nekukurumidza. Kana mwana wako aine metabolism inokurumidza, chinodhaka chakagadzirirwa kugara kwemaawa masere kusvika gumi nemaviri chinogona kungogumira matanhatu chete. Mhedzisiro inobatsira kupera pamberi peyakarongwa dosi, uye zviratidzo zvaimbove zvakadzorwa zvinodzoka kamwe kamwe, kazhinji kutonyanya kunyanyisa.

Yakareba-inoshanda ADHD mishonga-senge Adderall XR , Konzati , uye Vyvanse —Akagadzirirwa kupinda uye kubuda muropa zvishoma nezvishoma. Kana mwana wako achitora ipfupi-kuita inosimudzira, iyo American Academy yeMwana uye Yevadiki Psychiatry (AACAP) inokurudzira kushanda nachiremba wako kuchinjira kune yakasarudzika nzira yekuendesa iyo inogona kudzivirira kudzika kwakadzika mumatanho emushonga ayo anokonzeresa mushure mekupedza chikoro. Kana, shanda nemukoti wechikoro kuti upe wechipiri booster dose yemishonga masikati machena kuitira kuti kufukidza kunowedzera kusvika panguva dzemanheru kana chikoro chapera, asi vana vachiri kufanira kutarisisa pamabasa ekutora-kumba kana zviitiko zvekunze.

2. Wedzera mushonga wepanyama wezviratidzo zveADHD manheru.

Isa zvekuita zvekutanga pakutanga pane ako apedza chikoro kuita-do runyorwa .

Ikozvino kune humbowo hwakakosha hwekuti kurovedza muviri kunobatsira pakukwanisa kushanda kwehuropi, uye zvakanyanya kukosha kune ADHD, anodaro Sanford Newmark, MD , director wezvirongwa zvekiriniki kuUCSF Osher Center yeKubatanidza Mushonga uye munyori we ADHD Pasina Zvinodhaka . Vabereki vevarwere vangu vane ADHD vanowanzo kundiudza kuti kurovedza muviri zuva nezuva ndiyo kiyi yemabatiro ekuita kwemwana wavo kuchikoro uye kumba. Kutsvaga kunoratidza iko kurovedza muviri kunokonzeresa iyo imwechete dopamine uye noradrenergic masystem ayo anokurudzira mishonga inoita.

Kurovedza muviri ndechimwe chezvipo zvakanakisa zvaunogona kupa yako ADHD huropi, Edward Hallowell, MD , munyori we Inotungamirwa kune Kukanganisa anobvumirana. Kuchovha bhasikoro kubva kuchikoro, kana kutumira vana kuseri kusvetukira pane trampoline inogona zvinowedzera kusangana nekugadzirisa kugadzirisa kungokwana kutarisa pabasa repamba. Pane zvirinani, zvinogona kubatsira mwana wako kusangana ne WHO kukurudzira kwemaminetsi makumi matanhatu ezviitiko zveeerobic zuva rega rega.

Ipa mwana wako high-protein masikati snack .

Sarudzo dzekudya wega kazhinji hadzikwani kudzora zviratidzo zveADHD, asi kumwe kutsvagurudza zvinoratidza kuti vana vane ADHD vakaderera mu tryptophan, iyo inobatsira kuburitsa iyo dopamine, noradrenaline, uye serotonin inodiwa pakudzidza nekudzora maitiro.

Vana vazhinji vanodya kudya kwemangwanani uye kwemasikati nemahydrohydrate akawandisa akaomeswa, ayo anokurumidza kugayiwa uye anokonzera kusagadzikana kweshuga yeropa, anotsanangura Dr. Newmark Kuwedzera mapuroteni pakudya kwega kwega kunogadzikisa shuga yeropa uye kunoguma nekuwedzera kutarisisa nekuita.

Mune mamwe mazwi, kuva nechikafu chekumashure kwechikoro chakazara neprotein, senge yogati, kottage chizi, kana nzungu ruomba rwakapararira pamaapuro zvidimbu zvinogona kubatsira kudzora zviratidzo zveADHD.

Edza chiitiko chekufunga usati watanga basa rechikoro.

Kupedza mashoma mashoma uchishandisa app senge Dzikama kana kupenda mandala kunogona kudzikisira kunze kunetsa kwekunzwa uye nekuwedzera kugona kwevasungwa.Kuwedzera uye kutsvagisa kuri kuwana mabhenefiti anonakidza mukusimudzira masimba ekuita uye kutarisisa mushure mechinguva pfupi kufunga kwekudzidzisa, anodaro Christopher Willard, Psy.D. , Harvard Medical School chiremba wepfungwa uye munyori we Kurera Resilience .

RELATED : Unogona here kuita Vyvanse kugara kwenguva yakareba?

Chinja purogiramu yako yemanheru.

Kana iwe ukacherekedza mishonga inopera kuma7 dzemanheru, paunowanzo tanga homuweki, edza kubhenekera iwo marongero ako epashure pechikoro maitiro. Tungamira mabasa epamusoro-soro anogona kukonzeresa manzwiro makuru apo mushonga uchiri kushanda. Gare gare manheru, ronga kunakidzwa kana kuita zviitiko zvisina kukanganiswa nekumuka kwehutano, kusagadzikana, kana kusatarisira-sekudya kudya kwemanheru pamwe chete semhuri, kana kutamba mutambo wemakwikwi weWii Sports. Pese pazvinogoneka, gadzira nzvimbo inozorodza yekuti mushonga urikuita kunze kwehurongwa hwemwana wako.

4. Edza imwe mhando yemishonga.

Zvinokurudzira mishonga inowanzo kuve yekutanga-yakatemwa kurapa zviratidzo zveADHD nekuti zvinoshandira 70-80% yevana . Asi havasi ivo vega sarudzo. Kana, mushure mekushanda nachiremba wako kugadzirisa muyero uye nguva, mwana wako ari kusangana neakanyanya ADHD rebound inogona kunge iri nguva yekuedza imwe mhando yemushonga.

Kune matatu asiri-anokurudzira mishonga iyo FDA-inogamuchirwa kurapa ADHD: Strattera , Intuniv , uye Kapvay . Kunyange, iyo Zvinyorwa zveAACAP , ivo havanyanyo shanda pakuderedza zviratidzo uye vanofanirwa kuyedzwa chete kana zvinokurudzira zvisina kushanda kana mhedzisiro yakaipa isingashiviriki.

Zvakaoma kana iwe uchinzwa mishumo kubva kuvadzidzisi kuti mwana wako akaita sengirozi zuva rese, asi ozoshanduka kuita chikara chidiki achingosvika kumba. Rangarira, ADHD rebound haisi chete yakaipa maitiro. Iko kuita kusvika kumagumo edhizaini yemishonga inoita kuti zviratidzo zviwedzere. Uye nekumwe kuderedzwa kweiyo dhesiki kana kuronga kwekugadzira, iwe unogona (uye unozo) dzorera runyararo uye kushamwaridzana kumba kwako.