Nzira yekuchengetedza zvakachengeteka zviratidzo zveBS panguva yekuzvitakura

Hutano Dzidzo Maternal Matters

Kubata kunopa ese marudzi ese ezviitiko zvitsva uye kusanzwisisika kusagadzikana-Kurara kushaya hope usiku, kurwara kwamangwanani uye kusvotwa, kuora moyo uye kugaya-asi zvakadii kana chimwe chezvaunonyunyutira nhumbu chiri manyoka, kuzvimbirwa, kana chimwewo chinhu shanduko kuhunhu hwako ? Irritable Bowel Syndrome (IBS) chinhu chakajairika chinozviratidza kuburikidza nezvakasiyana zvezviratidzo zvekugaya, kusanganisira kurwadziwa mudumbu, gasi uye kuzvimba, manyoka, uye kupatira. Izvo zvinokwanisika kubata IBS uye nhumbu, asi zvakare zvakakosha kuti utore zvakanyanya kutarisirwa uye kunyevera riinhi kuziva zviratidzo zvako kana iwe uri nepamuviri .

Ndine IBS here?

Izvo zvinogoneka kuti iwe unogona kuvandudza IBS panguva yekuzvitakura; zvisinei, zvakakosha kutarisa zviratidzo zvako zvese kutanga uye kuona kana paine rimwe dambudziko.Izvo zvinokwanisika kune varwere vane nhumbu kukudziridza IBS, asi zvakakosha kuti uzive kuti zviratidzo zvekurwara kwemangwanani uye chirungurira hazvina hukama uye zvinofanirwa kugadziriswa zvakasiyana, anodaroSimranjit Bedi, DO, muFiladistist mudzidzi anoita kuyanana mune gastroenterology.Dr. Bedi vanoti zvakare zvigadzirwa mumavitamini epamuviri, simbi necalcium, zvinogona kukonzera kupatira. Murwere anokurumidza kubuda manyoka haafanire kufunga kuti IBS uye anofanira kutanga kuongororwa kune mamwe mamiriro.

IBS yakaipisisa panguva yekuzvitakura?

Murwere uyo atoonekwa kuti ane IBS pre-nhumbu anogona kunetseka kuti kubata kwavo kunogona kukonzera kana kukuvadza zviratidzo zvavo zvemudumbu-uye nechikonzero chakanaka. Cecilia Minano , MD, MPH, gastroenterologist paSummit Medical Group muNew Jersey anoti, IBS inogona kuwedzera mukuzvitakura nekuda kwekuchinja kwehomoni, kushushikana, uye kushushikana.

Inogona here IBS kukonzera kubata kunetsekana?

Vazhinji vakadzi vane nhumbu vanoda kuziva kuti yavo yepamuviri mhedzisiro kana zviratidzo hazvizokanganisa mwana wavo asati aberekwa. Dhairrhea iyo isingatariswe nekufamba kwenguva inogona kukonzera kupera mvura uye kuisa kushushikana pamucheche, anodaro Dr. Bedi, uyo akawedzera kuti kuzvimbirwa kwenguva refu kunogona kuwedzera kurwadziwa kwemudumbu uye kusagadzikana, uye mune dzakakomba mamiriro kunotungamira kukuvara kwemhasuru kana tsinga.

Pakave nemifungo yakavhenganiswa pamusoro pekuti pane zvimwe zvinowedzera njodzi kuzvitakura kana amai vane nhumbu vaine IBS, anodaro Dr. Minano. Poshi UK kudzidza vakawana kuti vakadzi vane Irritable Bowel Syndrome vari pangozi yekuparara kana ectopic nhumbu. Chimwe chidzidzo inoti kutsvagisa kwave kushomeka pamhedzisiro yeBS pane kubata pamuviri.

Dr. Minano vanoti iyo UK yekudzidza iyo yakabatanidza IBS nekuwedzera kwekuparara kwepamuviri inogona kunge isingareve kuti njodzi inosanganiswa nezviratidzo zveBS. Vanyori vanobvuma kuti zvimwe zvinhu zvaigona kunge zvakaita chikamu mune izvi zviitiko zvinosanganisira kushushikana, kuputa, kana mamwe marapirwo, Dr. Minano vanotsanangura. Izvo zvakakosha kuti uchengete hutano hwakanaka hwepamuviri, saka chiremba wako anokwanisa kuongorora nekurapa chero chakakomberedza kana chitsva chemudumbu zviratidzo.

Ndedzipi dzimwe nzira dzekurapa dzeBS panguva yekuzvitakura?

Mukadzi ane nhumbu ari kusangana nezviratidzo zveBS anozowana mhinduro uye chirongwa chekurapa kuti asunungure zviratidzo zvake nekumuita kuti awedzere kugadzikana. Kana asina nhoroondo yeBS, nhanho yekutanga ndeyekubvunza chiremba wake kuti awedzere kuongorora uye manejimendi.

Kana iwe uine IBS uye uri atova pamishonga , unofanirwa kutaura nachiremba wako kuti uone kana zvichizokurudzirwa kuramba uchinwa mushonga, Dr. Bedi anodaro.

Usati wachinja chikafu chako, chengeta bhuku rezvokudya kuti unyore kuti ndezvipi zvekudya zvinoita kunge zvinokonzeresa zviratidzo, uye taura nachiremba wako nezvezvaunowana. Varwere vangangobvunzwa kuti vaunze shanduko yemararamiro kuyedza uye kugadzirisa zviratidzo zveBS. Mamwe mararamire anochinja izvo zvinogona kuvandudza zviratidzo zveBS mukutakura zvinosanganisira:

• Kudya zvidiki, zvakaringana kudya
• Iva nekutaurirana nachiremba wezvekudya kuti uone zvinokanganisa chikafu uye nzira dzekuvandudza kudya kwako
• Kuwedzera fiber (senge tsanga dzese, bhari, broccoli)
• Kuedza psyllium husk upfu , kuwedzera fiber
• Kunwa mvura yakawanda
• Kuchengetedza chiitiko chemuviri, sekufamba
• Kuderedza dairy
• Kutora zvigaro zvinyoro (kana zvadzimbirwa)
• Kutora laxatives, senge Miralax (kana kuvimbiswa)
• Kutora probiotic
• Kutsvaga nzira dzekuzorora ku gadzirisa kushushikana
• Tichifunga nezve yakaderera FODMAP kudya

Iwe unogona zvakare kukwanisa kutora stool softener kana laxative, senge Miralax , kana uchizvimbirwa-asi iwe unofanirwa kugara uchitaura nachiremba wako usati watanga chero mavitamini, mishonga yekutengesa, zvinowedzera, kana kurapwa.

Dr. Bedi naDr Minano vanoti kune mishonga yemhando dzakasiyana inonyorerwa varwere vane IBS vangangodaro yakachengeteka panguva yekuzvitakura ; zvisinei, zvakakosha kuti ukurukure mishonga yako nachiremba wako. Iyi inowanzo IBS mishonga inogona kwete uve wakachengeteka pakubata:

• Amitiza (yekuzvimbirwa)
• Linzess (yeisingaperi IBS uye kupatirwa)
• Rifaximin (yemanyoka)
• Dicyclomine (yeBS)

Varwere vanoda kutarisirwa kwakanaka kwepamuviri uye kugona kutaura vakasununguka nezve zvese zviratidzo kunyangwe vangaite kunge vanonyadzisa kana kwete, Dr Minano vanodaro.