Kufembedza kwako kunogona kunge kuri kusagadzikana kweforoma here?

Dzidzo yehutano

Kufembedza nekuhotsira - pamwe nezvimwe zviratidzo zvisingafadzi - inzira yemuviri wako yekuratidzira kuti ichokwadi, chaizvo haafarire kuve wakakomberedza chimwe chinhu. Kana iwe uine fomu yehutachiona, kuratidzira kunokonzera immune system yako kuita zvakanyanya, kuburitsa zviratidzo semhino inomhanya uye inonwisa mvura, maziso anonhuwa. Kana iwe zvakare uine asthma, inogona kutotungamira kune kumwe kurira uye kunetseka kufema.

Zvinosuruvarisa, pane chinhu chikuru chinonetsa: Unogona kusatomboziva kuti ichi chakajairwa allergen ndiyo honzeri. Inogona kuvanda, isingaonekwe uye yakavanzwa. Iyo chete nzira iwe yaunogona kuona kuti iripedyo ndipo paunotanga kushandisa kumusoro kwako bhokisi remasuru.

Mould Allergy zviratidzo

Mould Allergy zviratidzo zvakafanana nezviratidzo zvaungasangana nazvo kubva pa mwaka allergies - senge hay fever (aka allergic rhinitis) kana guruva mite- kusanganisira:

• Dzihwa
• Kuhotsira
• Kukosora
• Postnasal kudonha
• Kuzara kwemhino
• Itchy, maziso emvura

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona. J. Allen Meadows, MD , mutungamiriri wapfuura weAmerican College yeAllergy, Asthma uye Immunology (ACAAI).

Allergist anogona kumhanyisa bvunzo kuti aone kana uri weergorgia kune chakuvhuvhu (kana zvimwe zvinhu), uyezve iwe unogona kuona ekurapa kwakanyanya, pamwe nemamwe marongero ekuderedza kutarisana kwako neichi allergen.

Zvinowanzokonzera

Haasi munhu wese anorwara kuumbwa. Zvisinei, vamwe vanhu vane maitiro ekuberekwa kwemaitiro ekuumba maitiro. Kana iwe uine zvimwe zvinopesana, iwe unogona kunge uchikwanisa kuve nean allergies kuumba.

Asi kana iwe usina fomu yehutachiona, iwe ungatotadza kuziva kuti kune furu yakatenderedza-kunze kwekunge iwe uchiona kana paine huwandu hwakawanda hweforoma hunopa hwema hwakasimba. Funga nezvako rombo rakanaka. Kana iwe uine fomu yehutachiona, zvakadaro, iwe unozokudziridza zviratidzo pese panowanikwa muforoma padyo-kunyangwe kana iwe usingakwanise kuzviona.

Indoor muforoma

Mould inokura zvese mukati nekunze. Iyo inonyanya kuumbwa mumba vari Cladosporium, Penicillium, uye Aspergillus fumigatus, maererano neU.S. Centers for Disease Control and Prevention (CDC). Mould inogona kukura munzvimbo nyoro dzepasi peimba yako, mune yako yekugezera, kana mune mbatya neshangu zvakachengetwa mune yako imba yevaeni kabhodhi. Inogona kukura mukati memadziro kana pasi peapo pakavuza. Kunyangwe kuratidzwa kudiki kwazvo kunokonzeresa kuwedzeredza, anodaro Dr. Meadows.

Kunze kwekuumbwa spores

Zvichakadaro, mold spores iri pese pese kunze: muvhu, mune zvirimwa, mune kuora huni, muhuswa mudanga kana mudanga. Dzinoyangarara nemumhepo, zvakanyanya kuita mukume. Unogona kuvafemera mukati kana uchishandisa nguva kunze. Kana kuti ungangovaunza usingazive mukati, sezvo zvimhepo zvinobhururuka zvinogona kuzvisungirira shangu dzako nembatya dzako.

Mold spores inogona kuwanikwa gore rese kutenderera kuWest Coast uye muSouth, asi vanowanzo kwira muna Gumiguru munzvimbo dzinotonhorera uye muna Chikunguru kumatunhu anodziya, sekureva kweAmerican Academy yeAllergy Asthma uye Immunology (AAAAI).

Iwe uchazoda kutarisa nguva dzemvura dzaunogara. Zviratidzo zvekuratidzwa kweforoma zvinowanzoitika zvakanyanya kana kwanyorova kunze, nekuti hunyoro hunomhanyisa kukura kweforoma, manotsi Musangano Shah, MD , allergist uye immuneologist nePremier Allergy & Asthma muOhio. Izvo zvinogona kunge zviri kutanga kwegore munzvimbo zhinji, asi zvinogona kusiyana.

Zvimwe zvekudya

Chimwezve chinhu chekufunga nezvacho kana iwe uine furu allergies: zvimwe zvekudya zvinogona kunge zvichinetsa. Vamwe varwere vanorwara nehuswa spores vanowanzo kuve nezvinetso kumedza chikafu mumhuri yeforoma, senge howa, anodaro Dr. Shah. Varwere vanofanirwa kutaura nevavanorwara kana zviratidzo zvikawedzera nekumedza howa. Kana zviratidzo zvacho zvichisanganisira anaphylaxis, inova inotyisidzira hupenyu, vanofanirwa kunyatso chengetedza izvo zvekudya uye vataure kune avo vezvekurwara nezvekutakura Epipen navo.

Mould allergies uye asthma

Kana munhu wacho zvakare aine asthma, vanogona kuve nekuwedzera kwezviratidzo zveasima, sekufema, anodaro Susan Besser, MD, chiremba wekutanga wekurapa paMercy Personal Physicians kuOverlea kuMaryland.

Izvo zvakakosha kuti chero munhu ane asthma ave ne chirongwa cheasthma chiito , chirongwa chakanyorwa chinotsanangura maitiro ekugadzirisa chirwere cheasima, kutanga nezviratidzo zvekutanga zvekutambudzika. Kana iwe uine allergies, kusanganisira mold allergies, chirongwa chinofanira kusanganisira iro ruzivo uye uone kuti kusvibiswa neforoma kunogona kukonzera asthma flare-up .

Maitiro ekudzikisa mold yekuratidzira

Chinhu chakanyanya kukosha chaungaite kudzikisa zviratidzo zvako kubvisa kubuda kwako muchikomba chiri kuvakonzera. Izvi zvinogona kusanganisira maviri-prong zano yekubvisa iyo furuu mukati memba yako, kana iri iro dambudziko, uye kudzivirira kuumba kunze zvakanyanya sezvaunogona.

Indoor muforoma

Gara kure nenzvimbo dzakaumbwa . Zvinogona kuva zvakaoma kunzvenga rwendo kuenda kuimba yehama, uko iwe kwaunoziva kuti chikaumba chingave chiri kugara mufenicha ine guruva kana maketeni. Iwe ungatofanira kuchengetedza kushanya kupfupi, kana kungwarira nezve chero mishonga yaunotora kudzikisa zviratidzo. Kana kuti pamwe unofanira kukoka munhu iyeye kuti akushanyire pachinzvimbo.

Bvisa zvinhu zvakaumbwa . Kana iwe uchangobva kuvhura bhokisi remabhuku ekare neforoma pane zvivharo, ipa kana kukanda ivo nekukasira. Izvo zvinoenda kune zvipfeko neshangu dzakachengetwa kwenguva yakareba. Kunze kwekunge ivo vakanyatso kucheneswa, inogona kunge iri nguva yekuvabvisa. Kana iwe uine moldy carpet kana kuputira, unofanirwa kuibvarura nekuitsiva. Uye bvisa chero imwe sosi yehunyoro, zvakare, maererano neAsthma uye Allergy Foundation yeAmerica (AAFA).

Vandudza kufefetedza . Ungangoda kuvandudza kutenderera kwemhepo munzvimbo dzine hunyoro-zhinji dzeimba yako semabhawa, imba yekuwachira, yepasi, uye kicheni. Iwe unoda kuchengeta mwando mwero zvakaderera sezvaunogona.

Shandisa dehumidifier . Dehumidifier inogona kubvisa imwe yehunhu-inokonzera hunyoro kubva mumhepo. Iwe unogona kuiburitsa kakawanda kana uchigara munzvimbo ine hunyoro-hwakawanda. Kumhanya iyo air conditioner kunogona kubatsira, zvakare. Kana iwe uchikwanisa kuwana hunyoro hune hukama mumba mako kusvika pa30%, zvinoita mutsauko mukuru, wakakura, Dr. Meadows vanodaro.

Shandisa HEPA firita . Iwe unogona zvakare kufunga nezve kushandisa yakakwira-inoshanda particulate mweya firita, kana HEPA firita, mumba mako. Inogona kubata zvidimbu zvidiki senge furuu usati wawana mukana wekupinza mweya.

Gadzirisa kudonha nekukurumidza . Kana iwe uchangobva kuve neyakavuza denga kana hwindo, zviite kuti zvigadziriswe nekukurumidza sezvazvinogona. Ukamirira, kukuvara kwemvura kunongowedzera.

Nzvimbo dzakaomeswa nemvura dzakakuvara nekukurumidza . Iyo yakareba iyo mwando inogara yakatenderedza, zvakanyanya mukana wekuti furu ichakura. Environmental Protection Agency (EPA) inokurudzira kunyatsoomesa chero nzvimbo kana zvinhu zvinonyorova mukati memaawa makumi maviri nemana kusvika makumi mana ekudzivirira kuti chakuvhuvhu chikure.

Bhadhara nyanzvi . Zviri kuyedza kuchenesa muforoma iwe pachako. Asi kana chakuvhuvhu chakura mumakomba, mataira esiringi, madziro, kana kuisa pasi peimba yako, ungangoda kuhaya nyanzvi. Isu tinokurudzira, kazhinji, kana paine mukati meforoma kukura kuti uwane nyanzvi yekudzora kambani kuti iuye mukati, anodaro Dr. Shah.

For panze chakuvhuvhu

Chengetedza fomu yekunze kunze . Kana iwe uri weergoria kune chokunze chakuvhe, chengeta mahwindo eimba yako akavharwa, anodaro Dr. Meadows. Unogona zvakare kufunga nezvekupfeka shangu uye mamwe magiya anga ari kunze kwemba yako. Vabvise paunopinda mukati kuti urege kuronda maforoma ekuumbiridza mberi munzvimbo yako yekugara.

Dzivisa nzvimbo uko chakuvhe chinowanzoda kukura. Moldy hay haina kujairika mumatanga nematanga, saka ungangoda kubva panzvimbo idzodzo kana uine chirwere cheganda. Uye gara kure nemashizha akaumbwa uye akadaro, anowedzera Dr. Meadows.

Chengetedza huwandu hweforoma munzvimbo yako . IAAAAI yeNational Allergy Bureau (NAB) inoteedzera mukume uye huwandu hwevhu munyika yose. Unogona kusaina ku yakagadzirirwa akangwarira izvo zvinokuzivisa iwe nezve mazinga ari munharaunda yako. Iwe ungangoda kudzora zviitiko zvekunze kana iwo maoregengen mazinga achive akakwirira.

Kurapa

Kurapa kwakanyanya kunoenderana, muchidimbu, kuti une asthma here kana kuti kwete. Kana uine asthma, tanga waita shuwa kuti asthma yako inodzorwa zvakanaka, anodaro Dr. Meadows. Kwete kumuka husiku, pasina kukosora.

Kana iwe uchiziva kuti iwe unenge uchizopedza nguva munzvimbo mune chakuvhe chiripo, taura nemupi wako wehutano mupi pamberi. Muongorori wako anogona kukurudzira kushandisa mishonga yekudzivirira mukutarisira kwekuratidzwa, senge inhaled corticosteroid, seFlovent(fluticasone ) kana Pulmicort Flex(budesonide ), kunyangwe inogona zvakare kunge iri imwe mhando yemishonga, zvinoenderana nekuomarara kweasthma yako. Asi usaite izvi wega. Gadzira zano pamwe chete, anodaro Dr. Meadows.

Asi ko kana usina asima, chingori chigumbuso chisimbwa chisimbwa? Funga kushandisa antihistamine kana pfapfaidzo yemhino kurapa zviratidzo zvako. Heano mashoma mikana angashandira iwe:

Mould mishonga yekurwisa
Zita remishonga	Kirasi yemishonga	Inoshanda sei	Tora coupon	Dzidza ZVIMWE
Claritin (loratadine)	Antihistamine	Inodzivirira kuita kwe histamine mumuviri wako iyo inokonzeresa mhino, maziso anonhuwa, uye kuhotsira	Tora coupon	Dzidza ZVIMWE
Allegra (fexofenadine)	Antihistamine	Inodzivirira kuita kwe histamine mumuviri wako iyo inokonzeresa mhino, maziso anonhuwa, uye kuhotsira	Tora coupon	Dzidza ZVIMWE
Nasonex (mometasone)	Corticosteroid	Inomisa mamwe maseru kubva mukugadzira makemikari anokonzera kuzvimba mukupindura ma allergener	Tora coupon	Dzidza ZVIMWE
Flonase (fluticasone)	Corticosteroid	Inobata hay fever zviratidzo kunge zvinonzwisa tsitsi, maziso ane mvura, mhino inomhanya, uye kunyemwerera.	Tora coupon	Dzidza ZVIMWE

Vamwe vanhu vanowanawo zororo kubva pakuchenesa nzira yavo yemumhino neine saline, ine kitisi yemunyu kana hari yeneti, kubvisa chero allergen ingangodaro yakashanda kupinda mukati memazamu avo. Panyama kubvisa vamiririri vanokanganisa nguva dzose kunobatsira kudzikisira kugadzikana.

Zvibate sechirwere, Dr. Besser anodaro. Nasal rinses kubvisa iyo allergen, steroid nasal spray, uye nemuromo antihistamines idanho rekutanga rakanaka. Kune mimwe mishonga yekunyorera iyo inogona zvakare kubatsira asi kutanga neano-the-counter mishonga kutanga.

Unogona zvakare kubatsirwa nemununotherapy - ndiko kuti, kurwisa kwepfuti. Dr. Meadows vanocherekedza kuti kugamuchira urwu rudzi rwekurapwa nguva dzose pamusoro pemakore angangoita matatu kunofanira kukupa hutachiona husingaperi kune yako allergen. Muchiitiko ichi, allergen muforoma. Kana iwe uchikwanisa kuzvipira kuzviita, ungangodaro usambo fanirwa kunetseka nezve kuunganidza pane yemumhino pfapfaidzo zvakare - zvirinani, kwete yako furu.