Kugona kushanda kunogona kubatsira utachiona husingashandi?

Dzidzo yehutano

Kana iwe uine hypothyroidism, kuenda kumitambo yekurovedza ndicho chinhu chekupedzisira chaunonzwa kuda kuita. Kana iyo shwanu yakaita seguruguru mumutsipa wako ikatadza kushanda, inokuita kuti unzwe kuneta, inokonzeresa maronda akabatana, uye inokanganisa mhasuru dzako. Haisi iyo nzira chaiyo yekupwanya zvibodzwa zvako zvemuviri.

Pamusoro pezvese izvo, utachiona husingashande unononoka muviri wako metabolism, zvinoreva kuti ungangove uri kuwedzera huremu, asi chete hauna simba rekushanda. Muchidimbu: hypothyroidism uye kurovedza muviri hazviite senge musanganiswa wepanyama. Asi, kana mamiriro ako akanyatso kudzorwa nemushonga, kurovedza muviri unokwanisa zvinokubatsira kuti unzwe zviri nani.

Unogona kurovedza kurapa hypothyroidism?

Kwete, kurovedza muviri hakuite kuti utachiona hwako hubudise hutachiona hwakawanda, kana kushandura mamiriro acho.

Kuchinja chirongwa chekurovedza muviri kana kudya hakuzokanganisa chirwere che autoimmune, anodaro Marie Bellantoni, MD, uyo anonyanya kugadzirisa endocrinology, chirwere cheshuga, uye metabolism paMercy Medical Center muBaltimore. Iye anokurumidza kuudza varwere vake, Dai mumwe munhu aiziva chakakonzera autoimmune chirwere kana maitiro ekusarudza kudzora immune system, munhu iyeye anga achiunganidza yavo Nobel Prize mumushonga.

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Kurapa hypothyroidism nemishonga

Mushonga wakakodzera mushonga unotsiva hormone iro muviri wako usinga gadzire.

Isu tinorapa hypothyroidism neyakagadzirwa thyroid thyroid mishonga, anodaro David Bleich, MD, purofesa uye mukuru we endocrinology, chirwere cheshuga, uye metabolism kuRutgers New Jersey Medical School muNewark, New Jersey. Izvo zviri nyore, zvakachengeteka, uye zvinoshanda uye unofanirwa kushanda nachiremba wako kuti uwane iyo chaiyo dosi.

Kana ikarapwa nemazvo, mishonga inogona kuvandudza zviratidzo zvehypothyroidism, kusanganisira: kushomeka kwesimba, kuneta, ganda rakaoma, kuonda kwebvudzi, kuwedzera huremu, cholesterol yakakwira, kushushikana kana kushanduka kwemanzwiro, maronda uye kuomarara mumajoini, kushaya simba kwemhasuru, zvisina kujairika kana kurema kupfuura zvakajairwa nguva. , kushaya mbereko, kuwedzera kwekunzwa kutonhora, kuzvimbirwa, kunonoka kurova kwemoyo, kukanganisika kwendangariro, hoarseness, kana kuve neakakura utachiona gland.

Chikafu chekudzivirira nemushonga wehutachiona

Vanhu vane hypothyroidism vanowanzo tora mishonga yehormone kutsiva mishonga mazuva ese kwehupenyu hwavo hwese.Zviri nani kutora piritsi padumbu risina chinhu.Dr. Bellantoni vanokurudzira maminetsi makumi matatu pasati kana maawa mana mushure mekudya uye kanenge maawa maviri kana mana kunze kwechero iron kana calcium ine zvinowedzera. Nenzira iyoyo muviri wako unokwanisa kugona kupinza mushonga, anodaro.

Izvi zvinodaro nekuti zvimwe zvekudya zvinogona kukanganisa kupinza kwemushonga wako wehutachiona. Izvo zviviri izvo vanhu vanowanzo dzivirira nde soy uye zvine iodine-zvakapfuma zvekudya. Chidzidzo , zvisinei, zvinoratidza kuti hapana mhedzisiro inokanganisa kana chete zvine mwero shanduko mukuita.

Hapana chakaipa chichaitika kwauri kana ukakanganwa uye kutora mishonga yako uye zvinowedzera panguva imwe chete, anotsanangura Dr. Bellantoni. Asi iro zuva iwe unogona chete kunwa pakati pe60% uye 70% yeiyo levothyroxine piritsi. Izvi zvinotsanangura kuti sei vanhu vachange vaine yakaderera mamazinga ehutachiona kunyangwe vachitora yavo yemishonga mishonga.

RELATED: 5 zvinhu zvinogona kukanganisa nemushonga wehutachiona

Hypothyroidism uye kurovedza muviri

Mishonga yezuva nezuva ndiyo chete nzira yekudzosera ako mazinga ehutachiona kune akajairwa. Asi, kurovedza muviri kunogona kubatsira vanhu vane hypothyroidism- uye kunobatsira kurwisa mhedzisiro yezvimwe zviratidzo, sekuwedzera uremu, kushushikana, kuomarara, kurwadza kwemajoini, uye kupera simba kwemhasuru.

Chinhu chakakosha kupfuura zvese icho munhu anogona kuita kune hypothyroidism ndeyekutevera pamwe nachiremba wako uye uve nechokwadi chekuti waiswa padosi chaiyo yemushonga wehutachiona, asi danho rinotevera pane rako runyorwa rwezvinhu zvekuita rinofanira kuve kurovedza muviri, anodaro Yasmin Akhunji, MD , nyanzvi yehutachiona nePaloma Health. Kugara uchirovedza muviri chikamu chakakosha mukugadzirisa hypothyroid zviratidzo.

Paunenge uine utachiona husinga shande, kuzvipira kune yekurovedza muviri kunogona kubatsira ku:

1. Kuvandudza masimba emagetsi.

Chimwe chezviratidzo zvekutanga vanhu vanoona nezve hypothyroidism kuneta, kana kushaya simba. Mamiriro acho anogona kuita kuti unzwe usimbe. Mishonga inogona kubatsira kurerutsa izvozvo. Pamusoro pe, kumwe kutsvagurudza inoratidza kuti yakaderera maitiro kurovedza kunogona kudzikisa kuneta. Ingova nechokwadi chekuti usazvimanikidza zvakanyanya. Izvo zvakakosha kuti utange kunonoka, uye zvishoma nezvishoma wedzera rako rezviitiko matanho kuti urege kuwedzeredza uye kupedzisira wapera simba.

2. Rasa mapaundi akawandisa.

Kurera huremu inosuruvarisa mhedzisiro yehutachiona hwakaderera. Inononoka muviri wako metabolism, izvo zvinoita kuti zvive zvakaoma kuonda-kunyangwe iwe uchidya chaiko. Kuita maekisesaizi kunopisa macalorie uye kunogona kusimudzira huremu hunogona kupokana neusimbe metabolism, anotsanangura Dr. Akhunji.

3. Vaka tsandanyama.

Hypothyroidism inogona kupwanya mhasuru, uye inokonzeresa mhasuru kana kushaya simba. Kana iwe uchinge wawana mamiriro ako pasi pekutonga, inguva yekuvaka ivo kumashure-neine simba rekudzidzisa. Kusimudza zviyereso kana kushandisa huremu hwemuviri wako sekuzvidzivirira kunosimbisa muviri wako. Izvi zvinokubatsira iwe kuvaka mhasuru misa. Tsvina inopisa macalorie akawanda kupfuura mafuta, uye bhenefiti iyi inoenderera mberi kunyange panguva yekuzorora, anodaro Dr. Akhunji. Izvo zvinogona kubatsira kurasikirwa uremu pamwe chete, futi.

4. Deredza marwadzo akabatana.

Marwadzo akabatana inosuruvarisa mhedzisiro mhedzisiro ye hypothyroidism. Kuderera kwekukanganisa kurovedza muviri, sekushambira, tai chi, kana iyo yoga, kunogona kubatsira kudzikamisa kunzwa kunorwadza. Paunovaka mhasuru nekurovedza muviri, inosimudza kumwe kunetseka pamajoini ako, zvichiita kuti kufamba kusarwadziwe.

5. Kurerutsa zviratidzo zvekuora mwoyo.

Kushungurudzika kunogona kuenda-mu-ruoko ne hypothyroidism. Kuita maekisesaizi imusikirwo mushonga wemweya wakaderera. Zvidzidzo ratidza kuti maminetsi makumi mashanu nemashanu ekuenzanisira kusimbisa maekisesaizi, katatu pasvondo ane zvakakosha pamagariro. Kudzidzira basa kunowedzerawo kuburitswa kwemuviri wako kwema endorphin, ayo anozivikanwa kuti anosimudzira manzwiro, anodaroDr. Akhunji.

Kana imwe nguva mamiriro ako ave pasi pekutonga (nemishonga), unenge uine simba rakawanda rekugadzirisa regimen yekurovedza muviri.

Ndeupi rudzi rwekurovedza muviri wakanyanya kunaka?

Sarudza chiitiko chaunofarira. Inogona kusanganisira kufamba, kukwira makomo, kumhanya, kushambira, kana kushanda kunze kwekurovedza muviri. Chirongwa chepasi chakakomba maekisesaizi kurovedza muviri uye kusimbisa kudzidzisa ingangove iri mhando yepamusoro yekurovedza muviri yeiyo hypothyroidism, inotsananguraDr. Akhunji.Yakadzika inokanganisa maekisesaizi inogona kuwedzera kurova kwemoyo pasina kuisa kuyedza kwakanyanya pamajoini ako. Bhasikoro rinodzokororwa, elliptical muchina, kana kunyangwe kungofamba isarudzo dzakakura dzekushanda kwema cardio.Yoga nePilates zvakare inogona kuvandudza musimboti wemhasuru simba uye kubatsira kudzikamisa mamwe marwadzo ekumusana nehudyu.

Edza kunamatira kune yako chirongwa chekusimba kwemaminitsi makumi matatu kusvika makumi matanhatu katatu pavhiki, uye ubatanidze izvo nekudya zvine hutano. Semazuva ese ini ndinokurudzira kutanga zvishoma nezvishoma uye kuvaka sezvaunofambira-gara uchitaura nachiremba wako nezve izvo zvakakunakira iwe, anodaroDr. Akhunji.Rangarira, kana iwe uchizvikuvadza iwe pachine nguva, iwe haunganyanyo mukana wekuomerera kune yako maitiro. Kufambira mberi, kwete kukwana kunofanirwa kuve icho chinangwa.

Kudzidzira muviri hakuzoshandure utachiona hwako. Nekudaro, nehurongwa hwenguva dzose hwekusimba, iwe unogona kunge uine simba rakawanda, kuwedzera kukurumidza, uye kunzwa kufara.