Nzira nhatu dzokurapa kurwara kwemwaka

Dzidzo yehutano

Kana mwaka we allergy ukarova, unogona kutora nyaradzo nekuziva kuti hausi kuhwa, kurumwa, uye kutambura uri wega. Vanopfuura mamirioni makumi mashanu vekuAmerica vanowana kurwara makore ose; vangangoita mumwe muvatatu vakuru vane kurwara kwemwaka, uye vangangoita 40% yevana vane zviratidzo zveimwe mhando.

Kunyangwe zvingaite senge vanhu vazhinji vachirova mhino yavo hachisi chinhu chakakura kudaro, avo vane asthma vanokanganiswa zvakanyanya panotanga nguva yechirimo. Inotumidzwa seyegma asthma, vanhu vanopfuura mamirioni makumi maviri nemashanu vanonetseka kufema kana nzira yavo yemhepo ichiumbana nekuda kwekurwiswa. Iyi inyaya yakakomba uye inogona kukanganisa vana kusvika padanho rakakura. Zvipatara zvinoratidza kuti dambudziko rekufema rine chekuita neasima ndicho chikonzero chechitatu chekupinza muchipatara mwana ari pasi pemakore gumi nemashanu. Neraki, kune akasiyana marapirwo emwaka ekurapwa anogona kuita kuti mwaka uve nyore.

Chii chinonzi allergy?

Allergy inoitika kana muviri wako ukanyanyisa kukonzeresa-kunge mukume kana pet dander - munzvimbo isina kukuvadza kuvanhu vazhinji. Chinhu chinogadzira mhinduro yacho chinonzi allergen. Kungofanana nezvimwe zvirwere kana mamiriro, muviri wako unopinda nepakati mukati kana uchinge wasangana neargengen . Kekutanga iwe pawakafumurwa, immune system yako inoburitsa antibody inosunga kune iyo allergen, ingave mukume kana guruva morekuru. Maseru ako anoona ichi allergen semupambi, uye masero machena eropa anouya kuzokununura kudzivirira muviri wako.

Izvi zvinokonzeresa mamwe maseru kuti auye achimhanyira mukati, uye kana munhu wese achinge asangana kuzorwisa allergen, unotanga kuona zviratidzo zvakaita sekumhanyisa mhino, kuhotsira, kana maziso anotsunya. Nehurombo, kana iwe uchinge waita allergiki kune chaicho chakakonzera, iwe unozosangana nemhando imwecheteyo yekupindura pese paunoburitswa, gore negore.

Zvinowanzoitika zvechirwere zvinokonzera uye zviratidzo

Saka, nderipi kurapwa kwakanyanya kweanorwara? Zvakanaka, zvinoenderana nezviri kukonzera zviratidzo zvako pakutanga. Pane zvinhu zvitatu zvakakosha zvinokonzeresa kurwara kwemwaka, uye zvese zvinogona kukanganisa vanhu nenzira dzakasiyana.

• Mukume: Zvichida iyo inowanzo kutaurwa nezve allergen panguva yechirimo, mukume unowanikwa muhuwandu semaruva nemiti zvinotumbuka kudzokera kuhupenyu. Zvirimwa zvakasiyana siyana zvinoburitsa zvidiki zvidiki zvinogadzira maitiro kana zvasangana nemeso emumwe kana mhino. Zviratidzo zvakajairika zvepollen allergies zvinosanganisira mhino inomhanya, inovava uye inoyerera maziso, uye kuhotsira kana kuzara kwemhuno . Dzimwe nguva chimwe chete cheizvi chinoratidza kana iwe ungasangana nezvose izvi zvinonetsa.

• Guruva uturu: Zvinenge zvisingaonekwi neziso rakashama, guruva mite dzinokanganisa vanhu vakati wandei uye ndirwo rudzi rwezvirwere izvo zvingave zvakaoma kubata sezvo vachigara mukati memba yako. Izvi zvisikwa zvidiki zvinonyanya kuwanikwa mudzimba dzevanhu dzekurara uye inogona kukonzera zvimwe zvezviratidzo zvakafanana izvo mukume unogona.

• Muforoma: Zviratidzo zvako zvekuratidzira zvinoita kunge zviripo nguva dzese, kunyangwe kana isiri mwaka? Iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakukoita. Mold spores inogona kufamba nemumhepo zvese kana uri padyo nayo kunze kana kana uine dambudziko reforoma mumba mako . Zviratidzo zvakafanana neizvo zvinobva mukume kana guruva mite.

Nzira yekurapa kurwara kwemwaka

Kana uine allergies, chii chaunofanirwa kuita nezvazvo? Zvichienderana nechakakonzera uye nerudzi rwezviratidzo zvaunosangana nazvo, kune mimwe mishonga yemusikirwo yemakemikari emwaka angangotora nzira yakareba yekuita mwaka wetsiva zvakanyanya kugadzikana, kunyanya kana uchinge wakabatana nemushonga wakakodzera wekurwisa.

1. Teerera kune mukume uye kuumbwa kuverenga. Unogona kuwana izvi pane yako nhepfenyuro yenhau kana kune weather.com. Kana iwe wakaronga kuve kunze pazuva rakarongwa kumusoro nema allergener, inogona kunge iri zano rakanaka kushandura kubuda kwako kune rimwe zuva.
2. Shamba vhudzi rako usiku. Gel uye mousse inogona musungo mukume , saka zvakakosha kuti ugeze usati warara.
3. Chengeta mhino dzako dzakachena. Zviri nyore kuti mukume unamatire mumhino dzako uye uwedzere kurwara kwako. Edza sarine sukurudza kana isiri-yekunyora mushonga nasal spray, senge Nasacort kana Flonase , kushambidza mhino dzako uye nekurapa mhino zviratidzo zvechirwere.
4. Chengeta masuo ako uye mahwindo akavharwa. Chengetedza zvinosvibisa kubva kupinda mumba mako. Vamwe vanhu vane hanya zvakanyanya vanosarudza kupfeka mask yeguruva kutenderedza imba yavo kudzamara zviratidzo zvavo zvadzikira.
5. Sarudza pamusoro pe-iyo-counter kana mishonga yemishonga yemishonga. Izvi zvinogona kuve nema antihistamines, decongestants, uye zvimwe kubatsira kurwisa mamiriro ako. Allegra , Zyrtec , uye Claritin ndeimwe yemhando dzinozivikanwa dzemwaka wekurwisa.
6. Deredza kushushikana kwako mazinga. Kushungurudzika kunokwidza mwero wehormone cortisol , zvichikonzera varwere vese kuti vaite zvakanyanya mushure mezviitiko zvinonetsa.
7. Chengetedza imba yako kutonhorera . Guruva mite inokura munzvimbo dzinopisa uye dzakanyanya kudziya, saka ive shuwa yekuchengetedza tembiricha yako muma60s ine mwando mwero. pakati pe40% ne45% .
8. Idya zvekudya zvinobatsira paunenge uine allergies. Vamwe vanoti zvimwe zvekudya zvinogona kubatsira kuchengetedza allergies, kusanganisira chinanazi pamwe neayo antihistamine zvimiro kana curry, izvo zvinogona kubatsira kudzikisa kuzvimba.

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Rangarira, kurwara kwemwaka hakufanirwe kukanganisa zvachose kugona kwako kunakidzwa nemamiriro ekunze akanaka. Kuronga zvishoma nokungwarira uye kumwe manejimendi ezviratidzo zvako ndizvo chaizvo zvinotora kuti uve nemwaka wekunakidzwa uye usina hanya!