Kuru >> Dzidzo Yehutano >> 10 zviratidzo zvekutanga zvechirwere cheshuga uye nguva yekuona mupi wezvehutano

10 zviratidzo zvekutanga zvechirwere cheshuga uye nguva yekuona mupi wezvehutano

10 zviratidzo zvekutanga zvechirwere cheshuga uye nguva yekuona mupi wezvehutanoDzidzo yehutano

Wakaona here kuti une nyota yakawandisa munguva pfupi yapfuura-uye kuenda kuchimbuzi usingamire? Mikana ndeye kuti zvakaitika kwauri pane imwe nguva nekuda kwechimwe chikonzero kana chimwe. Asi izvo iwe zvausinga zive ndezvekuti kana izvi zviviri zviratidzo zvisingagumi, zvinogona kuve zviratidzo zvechirwere cheshuga, mamiriro apo shuga yako yeropa iri kunze kwekudzora.





Vanopfuura mamirioni zana maAmerican vari kurarama nechirwere cheshuga kana prediabetes, sekureva kwe U.S. Centers for Disease Kudzora nekudzivirira (CDC) -uye vazhinji vacho havazive kuti vanayo. Izvi zvinodaro nekuti vazhinji vanopotsa zviratidzo zvekutanga zvechirwere cheshuga, pamwe nekuti zviratidzo zvekutanga zvechirwere cheshuga zvinogona kuva zvakapfava zvisingaonekwe kana vasingazive zvekutarisa.



Ndeapi marudzi akasiyana eshuga?

Kazhinji, muviri unoshandisa insulin kubatsira tsandanyama uye mafuta maseru kutora glucose (rudzi rweshuga) kushandisa sesimba, anodaro Erica Weitzner , MD, endocrinologist kuSummit Medical Group muNew Jersey. Kana iwe ukava nechirwere cheshuga, muviri wako unomira kushandisa insulini zvinobudirira, izvo zvinoita kuti shuga iwedzere muropa rako.

  • Tora 1 chirwere cheshuga inoitika apo pancreas yako inotadza kuburitsa insulin - immune system inoparadza maseru ayo anoburitsa. Yaimbozivikanwa sechirwere cheshuga chechidiki, inogona kuitika chero pazera.
  • Nyora 2 chirwere cheshuga inoitika kana masero ako asinga pindure zvakare kune insulini sezvavanofanira, uye imwe insulini inodiwa kuti uwane kuita kumwechete sepakutanga, Dr. Weitzner anotsanangura. Inonyanya kubata vanhu vakuru.
  • Prediabetes inoitika kana huwandu hweshuga yeropa yako hwakwira kupfuura zvakajairwa, asi kwete hwakawanda zvakakwana kuti uonekwe uine Type 2 chirwere cheshuga.
  • Gestational chirwere cheshuga inoitika kana mahormone emukadzi ane nhumbu achikanganisa kugona kwake kuburitsa insulin yakakwana yemuviri wake. Around 7% yevakadzi vanoita gestational chirwere cheshuga.

RELATED: Chirwere cheshuga nemishonga

10 zviratidzo une chirwere cheshuga

Kune gumi akakosha ekutanga echiratidzo cheshuga maererano ne Yechidiki Chirwere cheshuga Ongororo nheyo:



  1. Kakawanda kuita weti: Paunenge uchishanyira imba yekugezera kakawanda kupfuura zvakajairwa, zvinogona kureva kuti itsvo dzako dziri kuedza kubvisa shuga yakawanda kubva muropa rako.
  2. Nyota yakanyanya: Unorasikirwa nemvura yakawanda paunenge uchishandisa chimbuzi nguva dzose. Izvi zvinogona kukonzeresa kushaya mvura uye kukonzeresa kunzwa kwenyota yakawandisa, izvo zvingangotungamira mukunwa mvura yakawanda (uye kuenda kuchimbuzi zvakanyanya).
  3. Muromo wakaoma kana ganda rakaoma: Kushaya mvura mumuviri kunogona kuita kuti muromo wako unzwe kunge gwenga uye nekuita kuti ganda rako rinzwe rakasimba kana kuvezwa.
  4. Kuneta kana kushaya simba: Kunyanyisa kushaya simba, kuneta, kana kurara kunogona kuve zviratidzo zvekuti shuga yako yeropa yabuda. Izvi zvinogona kukonzera dzungu-kana kutofenda-kana shuga yako yeropa ikawedzera zvakanyanya kana kudzikira zvine njodzi. Vamwe vanhu vanopera simba zvekuti vanorasikirwa nehana uye havakwanisi kudzokazve kuziva. Izvi dzimwe nguva zvinonzi a chirwere cheshuga coma , uye inogona kuve dambudziko rinotyisidzira hupenyu.
  5. Kuwedzera kwekuda kudya kana kusatsanangurika uremu Kana muviri wako usingakwanise kuwana simba rakaringana kubva mukugadzirisa shuga iri muchikafu chauri kudya unogona kucherechedza kuwedzera kusingawanzoitika mukuda kwako kudya kana kunyange kamwe kamwe uye kusatsanangurika uremu.
  6. Inononoka-kupora kucheka: Yepamusoro shuga mashuga eropa anogona kuomesa mitsipa yako yeropa, izvo zvinoita kuti zvive zvakaoma kuti ropa rifambe-fambe nemuviri wako. Kutenderera kwakashata kunoreva kuti kukwenya kuduku kana maronda anopora zvishoma nezvishoma.
  7. Mbiriso zvirwere: Mbiriso inodyisa shuga. Kana paine glucose yakawandisa inotenderera mumuviri wako, inogona kukonzera kuwanda kwembiriso-yevarume nevakadzi.
  8. Kutambudzika kana kupera mumagumo: Kukuvara kwemitsipa kunoitika mune varwere vane chirwere cheshuga, nekuda kweshuga yeropa yakawanda uye nemazinga akakwirira emafuta. Izvo zvinogona kukonzera kukuvara kwetsinga, inozivikanwawo se chirwere cheshuga neuropathy . Iwe unogona kucherechedza kurira mumawoko ako netsoka. Tsinga kukuvara kunogona kukanganisa nhengo dzemukati, senge rako dundira.
  9. Chiono chinoshanduka: Shanduko mukuona kwemaziso dzinogona kunge dziri pamberi pe chirwere cheshuga chemaziso . Chirwere cheshuga chisina kurapwa, kana chirwere cheshuga chisina kukodzera, chinogona kukonzeresa kumatambudziko nemaonero, uye kunyangwe hupofu.
  10. Zvibereko, kana kutapira kunhuwirira mweya: Kana muviri wako uchiedza kubvisa shuga yakawandisa, inogona kuita kuti mweya wako unhuhwire zvinotapira nekuda kwemaketone akakwirira.

RELATED: Ndeapi akajairika mashuga eropa?

Type 1 chirwere cheshuga inogona kuoneka nekukasira nemazuva mashoma kana mavhiki ezviratidzo kana kunzwa kurwara, Dr. Weitzner anodaro. Dzimwe nguva zviratidzo zveshuga zvinotanga kamwe kamwe muType 2 chirwere cheshuga; asi zvinowanzo fambira mberi zvishoma nezvishoma nevamwe vanhu vane zviratidzo kwemwedzi vasati vaonekwa. Kune zvakare chiitiko chepancreatic chirwere cheshuga, icho dzimwe nguva kunoitika mushure mekubviswa kwepancreas.

Zviratidzo zvechirwere cheshuga zvinogona kubva parudzi rwechirwere cheshuga chauri kukura. Iyo American Chirwere cheshuga Association uye Sangano reAmerican Pregnancy ipa tsananguro yakakwana uye yakajeka yezviratidzo zvemhando dzakasiyana dzechirwere cheshuga, pazasi ipfupiso yakagadziriswa.



Chiratidzo Tora 1 chirwere cheshuga Nyora 2 chirwere cheshuga Prediabetes Gestational chirwere cheshuga
Kakawanda Urination + + + +
Nyota yakanyanya + + + +
Mukanwa makaoma kana ganda rakaoma + + + +
Kuneta kana kushaya simba + + + +
Kuwedzera kudya kana kusanzwisisika kuonda * + + + +
Inononoka-kupora kucheka + + + +
Mbiriso zvirwere + +
Marwadzo kana chiveve kumagumo + +
Chiono chinoshanduka + + + +
Fruity, kana mweya unonhuhwirira + + + +

* Kurasikirwa kwekusanzwisisika kunowanzo kuve chiratidzo cheType 1 chirwere cheshuga.

Chii chisingazivikanwe chirwere cheshuga chinonzwa sei?

Mukuwedzera kune zviratidzo zviri pamusoro, iwe unogona kunzwa foggy kana kazhinji off-kilter kana iwe uri kukura chirwere cheshuga. Nguva zhinji ini ndinowana zvichemo zvekuti varwere vangu vanongonzwa kusanzwa, anotsanangura Patrick McEneaney , DPM, chiremba wemaziso ane hunyanzvi mukuchengetedza tsoka yeshuga muChicago uye CEO weNorthern Illinois Foot uye Ankle Specialists. Kunzwa kureruka musoro, kuita dzungu, kushaya simba, kusvotwa, uye nyota zvinogona kuita kuti unzwe kusagadzikana-uye izvi zvese zviratidzo zvechirwere cheshuga.

Ndezvipi zvinhu zvine njodzi yeshuga?

Kana iwe uri panjodzi yakanyanya yechirwere cheshuga, iwe unofanirwa kuve wakanyatso chenjera nezve kutanga zviratidzo zvechirwere cheshuga.



Nyora 1 chirwere cheshuga njodzi

Zvinoenderana ne CDC , Nhoroondo yemhuri uye zera diki zvinogona kuwedzera njodzi yako kuType 1 chirwere cheshuga.

Nhoroondo yemhuri inoita basa rakakura; kana vabereki vako kana vamwe vanhu mumhuri mako vane chirwere cheshuga, une mukana mukuru wekurwara neshuga, anotsanangura Dr. Weitzner.



Nyora 2 chirwere cheshuga njodzi

Iwe unogona kunge uri panjodzi huru yekukura Nyora 2 chirwere cheshuga kana iwe:

  • Akanyanya kufuta kana kufutisa
  • Vane makore makumi mana nemashanu ekuberekwa kana kupfuura
  • Iva nenhoroondo yemhuri yeshuga, chirwere chemwoyo, kana sitiroko
  • Iva neBP yakakwira kana yakaderera mwero yeHDL, kana yakanaka cholesterol
  • Rarama hupenyu husina basa
  • Vakamboonekwa kuti vane gestational chirwere cheshuga, kushushikana, kana polycystic ovary syndrome (POC)
  • Wakazvara mwana airema mapaundi mapfumbamwe kana kudarika.

Kana iwe uri Mutema, Hispanic, Native American, Latino, kana Asia, iwe uri panjodzi yakanyanya yeType 2 chirwere cheshuga uye gestational chirwere cheshuga. Izvo zvinokonzerwa nenjodzi yea prediabetes zvakafanana nezvinoisa njodzi kune Type 2 chirwere cheshuga.



Gestational chirwere cheshuga njodzi

Maererano ne Iyo Mayo Clinic , uri panjodzi yakanyanya yekubata gestational chirwere cheshuga kana iwe:

  • Vakura kupfuura makumi maviri neshanu
  • Iva nenhoroondo yemhuri yerudzi rwechipiri chirwere cheshuga
  • Iva nehupenyu hwako nechirwere cheshuga
  • Vakanga vakafuta kupfuura vasati vabata pamuviri

Nguva yekuona chirwere cheshuga nyanzvi yezvehutano

Ipfungwa yakanaka kuti uende kune wako wekutanga wekuchengeta kana iwe uine chero chekutanga chiratidzo chekunyevera cheshuga.



Kana iwe uchifungidzira kuti une chirwere cheshuga, nhanho yekutanga ichave yekuita musangano nachiremba wako wekutanga wekurapa, senge wemumhuri yako mushandi, internist kana chiremba wevana, anodaro. Soma Mandal , MD, weSummit Medical Group muBerkeley Heights, New Jersey. Ivo vaizotaura newe nezve izvo zviratidzo zvauri kuva nazvo, kukurukura yako yemhuri nhoroondo yekurapa, uye kuti mararamiro ako akaita sei.

Izvo zvakakosha kuti uzive: Kana mumwe munhu anga achiwedzera nyota uye kuita weti, obva akura kurutsa uye kurutsa, vangangoda kuenda kuchipatara nekuti shuga dzakanyanya kwazvo dzinogona kuve nenjodzi, Dr. Weitzner anodaro.

Prediabetes uye nhanho yekutanga yeType 2 chirwere cheshuga inowanzo chengetwa neako wekutanga wekuchengeta, anodaro Dr. Weitzner, asi vangangokutumira kunoongororwa chirwere cheshuga, icho chinosanganisira kuongororwa kweropa kunowanzoitwa kaviri kuratidza mhinduro. Panguva yekuzvitakura, kana dzimwe nguva, kuyedzwa chirwere cheshuga kunogona kusanganisira kunwa chinhu chinotapira uye kuongororwa shuga yako yeropa usati wainwa uye kakati wandei mushure mekumwa, anotsanangura.

Kana iwe ukabatwa nechirwere cheshuga, kune vashoma nyanzvi dzakasiyana dzaungaona, kusanganisira endocrinologist, mupi wezvehutano anonyanya kugadzirisa chirwere cheshuga.

Iwe unogona zvakare kuona chiremba wemaziso, anozivikanwawo sechiremba chiremba, nekuti rutsoka rutsigiro rwakakosha kune chero munhu anoonekwa aine chirwere cheshuga. Kuchengetwa kwetsoka uye kuongororwa kunoonekwa kunogona kubatsira kudzivirira uye kurapa maronda (maronda akavhurika) patsoka - chimwe chezvinonyanya kunetsa chirwere cheshuga, pamwe nenyaya dzakakomba seuropathy.

Kana, iwe unogona kushanyira ophthalmologist, inozivikanwawo seye chiremba weziso. Chirwere cheshuga retinopathy mamiriro anogona kusangana nevamwe varwere vane chirwere cheshuga, uko tsinga diki dzeropa dzakakuvara uye dzinogona kutungamira mukusaona zvakanaka uye pakupedzisira kurasikirwa nekuona. Chero ani ane chirwere cheshuga anofanirwa kuona chiremba weziso ravo gore rega.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo zviratidzo, usamirira kushanya kwako kwegore- fonera wako mupi wehutano ipapo