Kutora mishonga kuzvitarisira

Dzidzo yehutano

Kuzvitarisira izita hombe mazuva ano. Saka vazhinji vedu vanoseka zvakapfurikidza-zvakarongwa uye vanoshanda zvakanyanya kuti zviri nyore kuregeredza hutano hwedu uye kugara zvakanaka. Isu tinodzikira pakurara uye nekuraira kutora kuti tifinyanise imwe nguva yemahara kunze kwezuva rega rega. Isu tinobatana nemajimu, uyezve hatimbofa takatarisira awa yekuenda. Isu tinofuratira zviratidzo zvekurwara nekukuvara nekuti isu hatina chete nguva yekugadzirisa nazvo.

Sangano rekuzvichengeta rakabuda kuzogadzirisa dambudziko iri revanhu vakapiswa, vakaneta. Kutsvaga nekukurumidza kweGoogle kunokuudza nhungamiro. Inwa mvura yakakwana. Deredza doro uye zvinwiwa zvine shuga. Usapute. Rovedza muviri zuva nezuva. Idya zvitsva, zvisina kugadzirwa zvekudya. Ita nguva yekufungisisa. Kurara maawa manomwe kusvika mapfumbamwe usiku. Aya ndiwo makiyi, isu tinoudzwa, kune hupenyu hwakareba hwehutano uye hutano. Asi kana iwe uri kurarama nechirwere chepfungwa, akajairwa #kuzvichengeta matanho chete haana kukwana.

Kuzvichengetedza uye hutano hwepfungwa

Ndakaedza kuzvisimbisa nemishonga yechisikigo. Ini ndakadya chikafu chine hutano, ndikarara zvakanyanya sezvinobvira, uye ndikatora nhanho maekisesaizi ipapo Zumba makirasi. Ini ndiri munhu wekutenda, saka ndanamatawo zvakanyanya. Kunyange zvinhu izvi zvaive zvakanaka kwandiri, zvaive zvisina kukwana kukwana kubata zvaiitika muuropi hwangu. Ndipo pandakazoona chiremba wepfungwa, uyo akaraira munhu anodzvinyirira uye antipsychotic, ndipo pandakatanga kuona masikati.

Kwandiri, kudya mabhushi ekare uye kuita maawa eyoga inopisa haina kuzvicheka. Maitiro akazara anobatsira nguva dzose, asi zvakakosha kuyeuka kuti kurapwa kwakakodzera-mune yangu mishonga, mune yakaringana muyero- IS kuzvitarisira. Mishonga yekunyorera uye hutano hazvibvumirane.

Nei kuzvirapa kungave kwakachengeteka

Kuzvirapa inogona kutora mafomu akasiyana siyana. Mune zvimwe zviitiko, tsika dzakaipa-sekushandisa zvisina kufanira zvinodhaka, caffeine yakawandisa, kana kudya kwekunzwa-kuvhara kuzvidya mwoyo kana zviratidzo zvekuora mwoyo. Izvo zvinotanga sekushushikana kwekushushikana zvinogona kushanduka nyore nyore kuita zvinodhaka uye zvinokuvadza hutano hwepfungwa. Mune vamwe, vanhu vane matambudziko ehutano hwepfungwa vanoedza kurapa zviratidzo zvavo nemaitiro akanaka-kutora yoga, kudya chikafu chinokurudzira mweya ne omega-3s, kana kutora zvinowedzera. Ichokwadi ndechekuti, mamwe mamiriro, zvichienderana nekuomarara kwavo, anoda mishonga kuti unzwe zvirinani. Kuedza kutsiva izvo nemaitiro ekuzvichengeta-wega zvinogona kuita kuti zviratidzo zviwedzere.

Kurapa kwemishonga ndizvo kuzvitarisira

Kutora mishonga yangu zuva nezuva chikamu chakakomba cheyangu nzira yekuzvichengeta, pamwe nekuekisesaiza, kudya zvine hutano uye kusagadzikana, anodaro Jennifer Marshall, muvambi we Uku ndiko Kushinga Kwangu , sangano renyika rakanangana nekugovana nyaya dzechokwadi dzehurwere hwepfungwa pachikuva. Marshall, uyo anorarama aine bipolar disorder, anotsanangura kuti kusatora mishonga yangu kungafanana nekuva nechirwere cheshuga uye kusatora insulin. Izvo zvese chikamu chepuzzle kuti ndigare ndakatsiga.

Uye kana iwe uri mushonga usiri kubatsira, saka inguva yekushanyira wako wekutanga wekutarisira mupi. Kumisa kushanya kwachiremba, kana kuongororwa, zvakajairika kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga Kunyangwe iwe uchitambura neBP, migraines, kana chirwere chepfungwa, zvakakosha kuti ushande nachiremba wako kuti utarise hutano hwako uye uwane muyero wakakodzera wemishonga.

Bvunza yako yese mibvunzo nezve mhedzisiro mhedzisiro, kupfuura yechinyakare usashandise inorema michina uchitora iyi yambiro yemishonga pane iyo piritsi bhodhoro chitaridzi. Iva nehurukuro nyowani nachiremba wako chero nguva iwe yaunoda kuchinja kana kumisa mushonga. Zvichienderana nemushonga, zvinogona kuva nenjodzi kumira nekukurumidza kuutora, saka zvakakosha zvakanyanya kuti utarise nevehutano nezvehutano nguva dzose.

RELATED: Kuwana chaiyo mishonga kunotanga nekutsvaga chiremba chaiye

Mishonga chikamu chehurongwa hwakazara, hwakawanda hwekusimudzira varwere zvakare, anotsanangura Richard Myers, MD, chiremba wemapfupa muVirginia Beach, Virginia. Mishonga yakanakira hupenyu hwako, uye kutevera chirongwa chako chekurapa chinoratidza kuna chiremba wako kuti wakakoshesa hutano hwako. Kutora mishonga yako zvakare inzira yakanaka yekuti murwere arege iye mupi wezvehutano kuti azive, ‘Hei — ndapinda! Ndinoda kuve nani! Ini ndichatevera kuburikidza nemirairo uye zvirongwa zvekurapa! Ndiri kuvimbisana newe kuti undipore! ', Dr. Myers vanodaro.

Saka kuzvitarisira kunoonekwa sei kune mumwe munhu anoda mishonga? Zvinogona kuve zvakapusa sekutora piritsi mangwanani ega ega, uye kuibatanidza nechimwe chinhu chaunofarira-senge yako yogati uye antioxidant blueberries. Zvinogona kunge uchiona chiremba wako nguva dzose uye uine bvunzo dzakakodzera uye kuongororwa kuti ubate mamiriro asati ave akakomba. Sezvo isu tichiita kuyedza kwekupfeka shangu dzedu dzekumhanya, zadza mabhodhoro edu emvura, uye kuburitsa yedu yoga matai, kuomerera kumishonga yedu regimen chingave chinhu chakakosha pane chako chezuva nezuva maitiro.

Miriyoni crunches uye isiri-yekumira kudya kwe superfoods haigone kumisa kusimudzira uye kufambira mberi kwezvirwere zvakawanda nezvirwere. Rara nemutsago une lavender-unonhuwirira, ita tai chi, svutugadzike iyo broccoli, uye edza kuwana iwo zviuru gumi nhanho pazuva rega-asi usakanganwe chikamu chakakosha kwazvo chehupenyu hwako hune hutano. Zvide iwe pachako. Tora mishonga yako.