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5 Akanyanya Mapuroteni Mvura Yekuvandudza Yako Workout

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Isu tese tinoziva nezve protein protein inodedera… asi wakambonzwa nezve mapuroteni mvura? Iyi whey protein yekuzviparadzanisa chinwiwa ichive ichiwedzera uye ichiwedzera kufarirwa sezvo makuru mabhureki apinda munzira.Ngatitarisei zvimwe zvigadzirwa zvinozivikanwa uye tizvienzanise.

Protein2o Low Calorie Whey Protein Inwiwa, Zvakasiyana Amazon Kwevatengi Wongororo Kuravira kukuru, zvakawanda siyana Kwete yakanyanyisa kutapira 60 macalorie, kwete kana yakaderera shuga	Mutengo: $ 27.98 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
BiPro Protein Mvura, Ndimu, 16.9 Ounce (Rongedza gumi nemaviri) Amazon Kwevatengi Wongororo Inozorodza kuravira; kushomeka kwekupedzisira NSF Certified Lactose, gluten uye shuga mahara	Mutengo: $ 35.97 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
Protein Protein Yakajeka Mapuroteni Inwa Amazon Kwevatengi Wongororo Makirori makumi mapfumbamwe chete uye 1 makabhohaidhiretsi Hapana mavhenekeri kana mavara Soy uye Gluten mahara	Mutengo: $ 50.00 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
Fizzique Inopenya Protein Mvura Amazon Kwevatengi Wongororo Mvura inopenya! Iwo mabhuru anobatsira kuvhara iyo yekupedzisira Zero carbs	Mutengo: $ 56.80 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
Yakagadzirira Nutrition Mapuroteni Akapinza Mvura Amazon Kwevatengi Wongororo Inosanganisira makuru mashanu emagetsi Monk muchero & stevia musanganiswa Yakagadzirirwa kubatsira kusvika kune zvinorema kurasikirwa zvibodzwa	Mutengo: $ 29.88 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo

Ongororo Yedu Isingasaruri

1. Protein2o Yakaderera Calorie Whey Protein Inwiwa, Variety Pack
Mutengo: $ 27.98 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- 10-15 gramu epuroteni pakushanda
- Kwakanaka sevatengi, chero nyaya dzikamuka
- Chaizvoizvo inonaka! (Kutendeseka!)
Nezvayakaipira:
- Ukobvu hwayo hungamisa vamwe vanhu. Nekudaro, hazvisi izvo zvakakora zvachose, mumaonero angu.
- Iyo yekupedzisira inogona kunge isingafadzi kune vamwe, asi zviri nani pane vamwe vari pane ino runyorwa.
- Inoshandisa chinotapira chakagadzirwa.
Protein2o yatove neakavimbika fanbase nekuda kwekunakirwa kwayo kunoshamisa uye chikafu-chinoshamisira chikafu chokwadi. Iyo ine yakawanda yakawanda yakanaka kuongororwa uye vanhu vanoda kuravira, mutengo, uye kurongedza.

Iyi protein yemvura inoshandisa yemhando yepamusoro whey protein kupatsanura kuzorodza, kuzadza, uye kudzorera zvido zvemuviri wako. Itinouya mukunakidzwa, mabhodhoro ane mavara uye yakawanda yummy flavors. Naivowo vane Protein2o + Simba icho chinwiwa chimwe chete chatinoziva uye nerudo, pamwe nehuremu hwesimba!

Ndakaedza Protein2o pachangu uye chaizvo ndine mashoma mufiriji yangu izvozvi. Icho chimwe chezvandinofarira pane ino runyorwa - kunyanya tropical kokonati kuravira!

Tsvaga zvimwe Protein2o Low Calorie Whey Protein Chinwiwa, Zvakasiyana ruzivo uye ongororo pano.

Tamba

VhidhiyoVhidhiyo inoenderana neprotein2o yakaderera calorie whey protein chinwiwa, akasiyana pack2019-05-03T20: 31: 00-04: 00
2.BiPro Yakanakisa Mapuroteni Mvura, Ndimu, 16.9 Ounce (Paketi yegumi nembiri)
Mutengo: $ 35.97 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Inozvirumbidza 'yakachena chitaridzi' - 20 gramu eprotein ane mashoma sezvinobvira zvigadzirwa
- Inosanganisira ese mapfumbamwe akakosha amino acids uye maBCAA matatu.
- Yakakodzera mutengo wemhando yehunhu hwezvigadzirwa
Nezvayakaipira:
- Mutengo. Inodhura ... asi ichiri kufarirwa, saka izvo zvinokuudza chimwe chinhu.
- Iyo inoshandisa isina shuga inotapira, iyo vamwe vanhu vangave vasingade
- Havasi vanhu vese vanofarira kusagadzikana uye vanoti kwakanyanya
Smooth, inozorodza, uye inonaka - chete mashoma mazwi iwe aunofunga nezvayo kana uchinwa iyi protein protein kuenda. Kunyange ichidhura zvishoma, BiPro ine yakawanda yakanaka ongororo uye vanhu vanoita kunge vachifunga kuti zvakanakira chinwiwa chakakosha mutengo.
Ichi chinwiwa chine whopping 20 gramu eprotein nebhodhoro kubva kune whey protein kupatsanurwa uchingova ne90 calories. Izvo zvinoorora. Izvo zvakasikwa lactose, gluten, dhayi, uye shuga-isina.

Izvo zvakanaka zvakakodzera mutengo wehunhu hwezvigadzirwa uye kuravira kwakanaka. BiPro iri zvakare NSF yakasimbiswa - zvinoreva kuti chitambi chavo chave chechitatu-bato rakaedzwa kunyatsoita.

Tsvaga zvimwe BiPro Protein Mvura, Ndimu, 16.9 Ounce (Rongedza gumi nemaviri) ruzivo uye ongororo pano.
3. Premier Protein Yakajeka Mapuroteni Mvura Inwa
Mutengo: $ 50.00 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Inosanganisira ese mapfumbamwe akakosha amino acids
- Hapana mafuta kana shuga; 90 macalorie uye 1 carb
- 20 gramu epuroteni!
Nezvayakaipira:
- Vamwe vanoti zvinotapira zvakanyanya
- Zvinogona kunge zvichidhura
- Inoshandisa chinotapira chakagadzirwa
Zvidzidzo zvinoratidza kuti zvive zvinobatsira kudya magiramu makumi maviri neshanu eprotein pakudya, kudya kwese. Dzimwe nguva izvi zvinogona kunge zvakaoma, kunyanya kana tiri pa-kuenda-nguva dzose.

Yakagadzirwa ne100% yakachena whey protein yekuzviparadzanisa - imwe yemhando dzakachena dzemapuroteni - ichi chinwiwa chinotakura mumagiramu makumi maviri emapuroteni akazara mumavhenekeri anozorodza.
Ndiri fan hombe ye Mutungamiri Protein brand (yavo yekuenda-mapuroteni anozunguzika chaizvo kunge kuravira kwemukaka), uye ini ndamboedza iyi kubuda pachangu. Iyi protein yemvura haina hukobvu husingafadzi iyo inogona kunge iine mamwe mapuroteni emvura emvura, inova yekuwedzera kune vanhu vazhinji vangangotadza kunakidzwa nehunhu ihwohwo.

Chii chinotonhorera nezve mapuroteni mvura… imvura! Inotonhora, uye izvo zvinogona kuita mamwe mapapiro anonakidza uye ane hutano muzhizha. Heino nzira yakapusa yeprotein orange mango popsicle:
Zvinoshandiswa
- 1 Premier Protein Yakajeka Inwa, Orange Mango
- & frac12; mukombe raspberries
- & frac12; mukombe chinanazi chunks
- & frac12; mukombe blueberries
Mirayiridzo
Donhedza michero mune yako popsicle molds; dururira mupuroteni mvura; -oma maawa 6-8; nakidzwa nezuva rinopisa!

Tsvaga zvimwe Premier Protein Yakajeka Protein Inwe ruzivo uye ongororo pano.
4. Fizzique Inopenya Protein Mvura, Strawberry Watermelon, 12 Verenga
Mutengo: $ 56.80 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Mazhinji vanhu vanoita kunge vanofarira fizzy kunzwa, uye vanoti iwo mabhuru anobatsira kuvhara iyo protein yekupedzisira kuravira kunozivikanwa mumapuroteni zvinwiwa.
- Low calorie; hapana carb
- 45mg yesimba simba
- Gluten Yemahara, Soy Yemahara, Yemahara Yemahara, Yemahara Yemahara, Hapana zvekuchengetedza kana dhayi.
Nezvayakaipira:
- Iyo inodhura, asi isingadhuri pane yako dhizaini latte.
- Inosanganisira sucralose; iyo kambani inoti iyi ndiyo yaive 'yakanakisa kuravira sarudzo'
- Vamwe vanofunga kuti zvinotapira zvakanyanya kana havadi iwo manakiro ezvimwe zvinonaka. Strawberry Watermelon inoita kunge inodiwa.
Kana iwe uchida mvura inopenya, kutsvaga kwako kweprotein mvura kwapera zviri pamutemo.

Pamakirori makumi masere chete uye maZERO carbs, nepo ichidhura, zvakakosha mutengo kune vakawanda. Iyo tambo nyowani uye mabhuru anofukidza iyo chalky yekupedzisira kuravira kuripo mune zvese mapuroteni zvinwiwa. Iyo zvakare iine 45mg yesimba simba, ayo ari anenge mana maunzi ekofi. Saka hapana kupenga kwekusvetuka kubva pamadziro, asi zvinokwana kukupa iwe hunyengeri kusimudzira.

Zvakatora patent zvinomwe zveUS uye zviuru zvemaawa eR & D kuti vauye nefomula iyi uye nekushanda kwavo nesimba! Iwe uchamuda uyu uye zvinonyanya kuzorodza pamusoro pechando pazuva rinopisa rezhizha kupfuura kunyangwe akajairwa mapuroteni mvura.

Tsvaga zvimwe Fizzique Inopenya Protein Mvura ruzivo uye ongororo pano.
5. Ready Nutrition Mapuroteni Akapinza Mvura
Mutengo: $ 29.88 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
- Ine ma electrolyte anochengeta mvura yemuviri wako yakaenzana
- Inoshandisa whey protein kupatsanurwa, yepamusoro mhando mapuroteni
- Chiedza & chinozorodza kunaka
Nezvayakaipira:
- Zvimwe zvinonaka zvinogona kuravira zvinovava
- Mamwe mapuroteni mvura ane mamwe mapuroteni, asi magiramu gumi nemashanu achiri makuru
- Zvinogona kukonzera kushungurudzika mudumbu kune avo vanoziva kune stevia
Chiedza, chinozorodza, uye keto chinoshamwaridzika, Ready Nutrition inounza inonakidza 16.9 oz protein mvura kumusika.
Musanganiswa we stevia uye monk michero yemichero inobatsira kutema iyo inozivikanwa stevia yekupedzisira. Ichi chinwiwa chakanakira kudzora chishuwo, kudzikisira shuwa yeshuga, uye nekuzadza matsimba ako mushure mekuoma simba kwekudzidzira kurovedza muviri.
Edza zvakare pink grapefruit, donje zvihwitsi mazambiringa , kana Cherry nhema , Pakati pezvimwe zvinonaka zveyummy.

Tsvaga zvimwe Ready Nutrition Protein Inosanganisa Ruzivo rwemvura uye ongororo pano.

Zvimwe nezve mapuroteni mvura

Iyi whey protein yekuzviparadzanisa chinwiwa ichive ichiwedzera uye ichiwedzera kufarirwa sezvo makuru mabhureki apinda munzira.

Iyo yakaita senge izvo isu tese zvatinoshuvira Vitamin Mvura ingadai yakave , kunze kwekunge zvichinyatso kukubatsira (kana zvirinani sekubatsira se protein poda . Ehezve, iwe unofanirwa kuedza kuwana yakawanda seprotein kubva kune yakazara chikafu sezvaunogona!)

Isu tinotengesa iwe une mibvunzo. Kune hutano here? Chii chinonzi protein protein? Nei ndichifanira kunwa mvura yeprotein? Yakawanda sei mapuroteni yandinoda kudya zuva rega rega?

Kune zvakawanda zvakasarudzika sarudzo kunze uko uye zvingave zvakaoma kusarudza yakanakisa mapuroteni mvura inokodzera mararamiro ako. Verenga pazasi kuti ubatsire kuita sarudzo yakadzidziswa nezvekuti ndeipi yemazano edu yakanyatso kukodzera yako yakasarudzika zvaunoda.

Chii chinonzi protein protein? Chaizvoizvo, mapuroteni mvura isinga fadzi protein protein yakasanganiswa mumvura ine zvinonhuwira uye shuga / zvinotapira zvakawedzerwa kuvandudza kuravira. Vazhinji vanoshandisa Whey Protein Isolate, asi dzimwe nzira dzinoshandisa mapuroteni-akavakirwa senge Pea, Chia, uye Hemp protein. Nepo mvura zhinji yeprotein isina shuga mavari, zvine zvinotapira zvekugadzira kana zvinotapira zvakasikwa senge stevia kana erythritol. Vamwe vanogona zvakare kushandisa ekugadzira madhayi, saka zviri nani kuti utarise kune izvo zvinoshandiswa kana iwe uine chero utachiona kana kushushikana.

Kune hutano here? Saka ikozvino waverenga wongororo, waona zvayakanakira nezvayakaipira, uye uri kushamisika kuti kana kwete mapuroteni mvura ndeyako here. Iwe unongwarira kuyedza fashoni nyowani iyo inogona kunge isina hutano. Nhau dzakanaka: protein yemvura inowedzeredza hutano kune kudya kwakaringana. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge nazvo. Kana zviri zvekunakira iwe: zvinoenderana nechiratidzo uye zvikonzero zvauri kuzvinwa. Iyo yakaderera carb uye shuga mhando dzinopa imwe nzira ine hutano kune zvimwe zvinwiwa zvine shuga vanhu vari kunwa. Izvo zvinonaka zvinonaka zvinoitawo kuti zvive nyore kwazvo kuwana mapuroteni ako ezuva nezuva.

Chii chinonzi protein? Protein idombo repakona macro mumuviri wemunhu pamwe nemafuta uye makabhohaidhiretsi. Iyo inoshandiswa nemuviri wako kuchengetedza uye kukura matishu ayo. Mapuroteni anobatsirawo kugaya, kugadzira simba, kugwamba kweropa, uye mhasuru kudzvinyirira. Inobatsira mukusimudzira kwesimba, chimiro, uye kusimba nekuda kwerudzi rweprotein inogadzirwa nemuviri wako inonzi 'fibrous protein'.

Fibrous protein inoita basa rakakosha mukuchengetedza chaiyo Ph mwero mumuviri wako. Iyo zvakare inochengetedza huwandu hwemvura, inosimbisa hutano hwemuviri, uye inotakura uye inochengetedza zvinovaka muviri. Izvo zvinobatsirawo kupa simba! Saka kana iwe uchinge uchinge uchishanda, uchitamba mitambo, kana kupora kubva pakurwara kana kukuvara, zvinobatsira muviri wako kuchengetedza simba zuva rese. Ichi ndicho chikonzero vanhu vazhinji vanodya mapuroteni mushure mekushanda.

Chinhu chikuru kutora kubva pane izvi ndechekuti mapuroteni anoita basa rakakura muhutano hwako. Inobatsira muviri wako kugadzirisa matishu, inobatsira maitiro emagetsi, uye kuronga mashandiro emuviri wako. Izvo zvinobatsirawo kuchengetedza immune immune yako kana kubatsira kuivaka shure mushure mekurwara.

Thermogenesis, iyo nzira yekupisa macalorie, inowedzerwawo neakakwira mapuroteni chikafu. Izvo zvakanaka kune vanhu vari kutsvaga kudzikira huremu.

Sei uchifanira kunwa mapuroteni mvura? Mapuroteni mvura yakanaka kune vanhu vangangoda imwe yekuwedzera yekurovedza muviri, kana kuda kunwa chikafu chemvura. Izvo zvakare inokodzera kune avo vasina kuwana yakawanda yeprotein mukudya kwavo kwemazuva ese. Kurwira varimi uye mavegani, izvi zvinhu ndezvenyu. Izvo zvakanaka kunwa sekutsiva kwekudya (sekureba sekunge iwe uri kuwana macalorie akakwana kumwe kunhu), uye vanhu vazhinji vanosarudza kunwa imwe kare uye / kana mushure mekushanyira kujimu.

Iwe unogona zvakare kuishandisa kugadzira mafaro ezhizha ezhizha, kunge echando pops!

Inoravira sei? Nepo vamwe vangati zvinotapira zvakanyanya, uye zvimwe hazvina kutapira zvakakwana, kuravira kwacho kunobva kwete kwete chete kuchiratidzo nekunaka asiwo kune mumwe nemumwe munhu achinwa icho. Kunyange mumwe munhu angangoda zvinonwiwa zvemango uye zvinhu zvinotapira, mumwe munhu angavenga mango uye asingade chimwe chinhu chinotapira. Munhu iyeye pachinzvimbo angasarudza inonaka kuravira uye chigadzirwa. Nekudaro, tinokukurudzira kuti uedze zvinonhuwira kunze uye uone kuti ndeipi inokodzera zvaunofarira. Mazhinji emhando idzi anotombove nemitemo yakanaka yekudzoka kana iwe usingade zvinwiwa.

Yakawanda sei protein inoda mumwe munhu pazuva? DRI ( Dhijitari Referensi Inotora ) anoti mukuru weavhareji anoda magiramu 0,36 eprotein paundi kana 0.8 pakirogiramu. Iyi ingangoita magiramu makumi mashanu nemashanu pazuva yemurume wepakati uye nezve 46 yemukadzi wepakati. Ivo avo vanoshanda zvakanyanya vangangoda kushandisa zvimwe. Kuwanda kweprotein mumuviri wako zvinoenderana nehutano hwako uye nhanho yechiitiko. (Unoda kutarisa kuti mapuroteni ari mumuviri wako sei, pakati pezvimwe chokwadi?) Izvi zvinoita kuti uwane zvishoma zviwedzere kunyanya kubatsira kune avo vanopora kubva kuzvirwere kana kukuvara, avo vezera rekukura kana hutano husina kunaka, uye avo vanoshanda zvakanyanya.

Zvinoita here kuva nemapuroteni akawandisa? Kudya kweprotein kwakakwirira ndiko kutsamwa kwese zvino. Uye kunyangwe zvichikubatsira, zviri nani kunamatira pamatanho akakurudzirwa epuroteni yemuviri wako mhando kunze kwekunge zvataurwa neimwe chiremba. Mapuroteni akawandisa anogona kukonzera kurema, mweya wakashata, kuputirwa, manyoka, uye kupera mvura mumuviri, pakati pezvimwe zvinhu. Ukadya zvakawandisa, muviri wako hauzomboishandisa uye puroteni inozoshanduka kuita glucose uye pakupedzisira mafuta. Saka ingova nechokwadi chekunwa kana kudya izvo zvinodiwa kuti muviri wako ushande mazuva ese.

Zvakakodzera here mutengo wacho? Nepo mamwe mapuroteni mvura angaratidzika kunge anodhura, iwo anokosha mutengo kana iwe ukatarisa iwo mabhenefiti avanopa! Zvinonyanya kubatsira kuti munguva pfupi iwe unoshamisika kuti sei iwe usina izvi muhupenyu hwako longggg kare. Kutenga muhuwandu kunogona zvakare kubatsira iwe kuchengetedza mari, uye akawanda mapuroteni mvura anopa akawanda mapakeji. Ingova nechokwadi chekuyedza zvinonaka usati watenga hombe paki kuti uve nechokwadi chekuti unovada!

Zvino zvawakadzidza zvese nezve mapuroteni mvura uye kuti zvine hutano sei kwauri, uye verenga dzimwe ongororo dzemhando dzinodiwa, dzidza zvayakanakira nezvayakaipira, wagadzirira kubuda uye woedza! Iyo inogona kuve yako nyowani yezhizha chinwiwa uye ikubatsire iwe inch kuenda kana kuchengetedza yako yaunofarira muviri. Inogona zvakare kukubatsira iwe kuchengetedza hutano hwako hwemuviri, kutsiva zvisina kunwa zvine shuga mune chako chikafu, uye kukubatsira iwe kuva noutano uye kufara iwe!