14 hangover inoporesa inoshanda

Wellness

Pakati pemabiko ezororo neEvha yeGore Idzva kuungana, nguva yekupembera kunwa kwevanhu pamwe chete yasvika. Iyo isingadiwe mhedzisiro mhedzisiro yekunakidzwa nemapati zvishoma zvakare zvakawanda? Hangovers mangwanani anotevera.

Iwe unoziva zvekare hangover zviratidzo :

• Kuneta
• Nyota (kubva mukushaya mvura mumuviri)
• Kushaya simba, kurwadziwa nemhasuru, kana kudikitira
• Kutemwa nemusoro kana kunzwisisika kuchiedza uye kurira
• Nausea, kurwadziwa mudumbu, kana vertigo
• Kufunganya kana kutsamwa
• Kuwedzera kweropa

Uye, zvinoenderana nekuti wakanwa zvakadii, zvinogona kutora nguva kuti udzokere-kusvika maawa makumi manomwe nemaviri, maererano Johns Hopkins .

14 hangover inoporesa inoshanda

Hapana munhu anoda kupedza mazuva avo achirwara pamubhedha (achidemba zvisarudzo zvehusiku hwapfuura). Saka kuti upfuure nemumwaka, iwe uchazoda iyi mishonga hangover inoshanda chaizvo.

1. Ongorora kudyidzana kwezvinodhaka-doro.

Rimwe chete rekudzivirira rakakosha pondo yekurapa, sezvinoitika chirevo. Mimwe yekurapa kwakanyanya kwehangover kunosanganisira kudzivirira avo mhedzisiro yakaipa pakutanga. Mhedzisiro yedoro dzimwe nguva inogona kuomeswa nemishonga, senge iyo inoshandiswa kurapa chisimbwa , cholesterol yakawanda , uye ADHD . Usati wawana chero chinhu chekunwa, iwe unofanirwa kutarisa nemupi wako kana wemishonga kuti uone kuti ndizvo njodzi kusanganisa doro nemitemo yako yenguva dzose.

2. Tora mavitamini ako.

Kana iwe ukachenurwa kuti imbibe, kuburitsa pane zvimwe zvinovaka muviri usati wazvinyaradza kunogona kubatsira kudzikisira marwadzo anokanganisa zuva rinotevera. Doro rinoderedza huwandu hwakawanda hwevhitamini, amino acids, fatty acids, enzymes, mapuroteni uye zvicherwa kubva mumuviri wako, anotsanangura Carolyn Dean , MD, nyanzvi yekudya uye yekudya zvinovaka muviri uye munyori. Kushomeka kwemavhitamini aya nemaminerari kunogona kupa kune ako hangover zviratidzo, kazhinji zvichikonzera hangover yakaipisisa kana kuwedzera nguva yenguva inotora kuti uzvipfuure.

Dr. Dean vanoti magnesium ndiyo humambo hwevithamini hwakapera mushure mekunwa. Zera uye kunyanyisa kunwa doro nekufamba kwenguva zvinogona kuenderera mberi nekuchera zvicherwa izvi, zvichiwedzera hangovers yako uye kukanganisa hutano hwako hwese. Saka kana iwe uri munhu anonwa nguva dzose, iye anopa zano rekuwedzera zuva nezuva ne magnesium (kunyanya fomu remvura remvura) pamwe ne vitamin C nemukaka wemukaka - zvese izvi zvinotsigira kushanda kwechiropa kwakakodzera.

3. Hydrate nemvura (uye kafeine shoma).

Hangovers inowanzoitika nekuda kwekushomeka kwemvura, shuga shoma yeropa, kusaenzana kwemagetsi, uye mitsipa yeropa yakadzika, izvo zvinogona kutungamira kumusoro, anodaro Stephen Loyd, MD, director wezvekurapa kwenzvimbo yekudzoreredza. RwendoPure . Kuti ubate hangover, chimwe nechimwe chezviratidzo izvi chinofanirwa kurapwa.

Kutanga neyokutanga yezviratidzo izvi, kupera mvura mumuviri, Dr. Loyd anoti kunwa mvura ndiko kubheja kwako kwakanyanya. Asi akawedzera, Vanhu vazhinji vanogona kubatsirwa ne caffeine, zvakare, kubatsira kusimudzira simba ravo uye kuisa pfungwa. Ingo ita chokwadi chekuishandisa zvine mwero sezvo zvakawandisa zvinogona kukuvadza kupera mvura.

4. Edza muto wedomasi… kana Sprite.

Kusuruvara kwehangover kungave iwe kuti usvike kune bvudzi diki rembwa naMaria Ropa rakagadzirwa zvakanaka. Asi kunwa doro rakawanda mukuedza kupora kubva husiku husiku hakukurudzirwe. Pane kudaro, edza zvimwe alanine-yakasimbiswa tomato muto , vaongorori vakaona kuti inogona kudzikisa huwandu hweropa reropa. Uye mushure mekuyedza makumi mashanu neshanu sarudzo dzezvinwiwa murabhorari, vaongorori muChina akagumisa kuti Sprite inogona kunge iri yakanakisa chinwiwa pakurapa yako hangover zviratidzo.

5. Idya dzimwe carbs.

Kunwa zvakanyanya kunogona kukanganisa shuga dzeropa . (Ichi chingori chikonzero chimwe chete vanhu vane chirwere cheshuga inoda kungwarira zvakanyanya kana uchinwa.) Ndosaka Dr. Loyd achiti kunze kwekuisa mvura nemvura, vanorwara nehusiku vanofanira kunge vachidya. Kudya kwemangwanani uko kwakazara makabhohaidhiretsi kunogona kubatsira kukudiridza uye kudzikamisa shuga yako yeropa, Dr. Loyd anotsanangura.

Muchokwadi, iwe unofanirwa kudya chikafu chakaringana usati wanwa, pamwe chete nemangwanani anotevera. ResponsibleDrinking.org inotsanangura kuti kuva nezvinovaka muviri uye macalorie mumuviri wako kunogona kunonoka kunwa doro.

6. Edza bhakoni nemazai.

Haisi kungofungidzira kwako kuti bhekoni, zai, uye chisi sangweji zvine mashiripiti inoita kuti unzwe zvirinani. Ose bacon nemazai zvine amino acid inonzi cysteine, iyo masayendisiti akawana inogona kudzikisira huwandu hweacetaldehyde mumuviri-chimwe chezvinhu zvinogadzirwa nedoro metabolism inogona kupa kune ako mamwe ehutachiona zviratidzo.

Kana iwe uri vegan, broccoli zvakare iine huwandu hwakawanda hwecysteine, kuitira kuti chikafu chidiki chinogona kubatsira kukukanda kunze kweiyo hangover modhi.

7. Balance yako electrolytes.

Kugadzikisa maelectrolyte ako uye kurapa nyaya dzinogona kusimuka kubva mukusaenzana kwakadaro, Dr. Loyd anoti kuisa avocado kana bhanana muchikafu chako chamangwanani. Zvese izvi zvekudya zvine munyu nezvicherwa izvo muviri unoda kuti uwanezve.

Izvo zvakakosha kuti uzive izvo Misidhari yeSinai akataura nezve tsvagiridzo yakawana mazinga e electrolyte haanyatsodzika paunonwa doro, achidudza izvi sengano yakareba-refu. Asi izvo hazvireve kuti haugone kubatsirwa kubva kune yakawedzera hydration uye electrolyte yekuwedzera iwe yaunowana nemitambo zvinwiwa seGatorade, coconut mvura , Pediapops, uye Pedialyte (maviri ekupedzisira anogona kuwanikwa munzvimbo yemwana kuchitoro chako cheko).

8. Rapa marwadzo.

Nekuti kutemwa nemusoro (kusvika uye kusanganisira migraines ) uye kurwadza kwemuviri kunogona kuve pakati pezviratidzo zvakajairika zvehangover, iwe unogona kuona kuti anopfuura-e-piritsi marwadzo akadaiibuprofen,Zvakaipa,Aleve,Motrin, kana acetaminophen inogona kubatsira kudzivirira zvimwe zvezviratidzo zvakaipisisa. Muchokwadi, a 1983 kudzidza vakawana kuti maNSAID ainyanya kushanda mukuderedza hangover zviratidzo kupfuura placebos.

Margaret Aranda, MD, we Vanachiremba Vako Pamhepo inoratidza kupa mushonga usati warara. Iye anokurudzira anotevera regimen:

• Ibuprofen, 200-800 mg (kunze kwekunge uine maronda emudumbu, mune izvo anoti haatore chinhu, uye usanwa, kana)
• Turmeric 2000 mg, iyo yakanyanya kunaka chero munhu anogona kutora
• Cimetidine 200 mg kaviri pazuva, kudzivirira maronda emudumbu

Izvo zvakakosha kuti uzive izvo zvinoramba zvichisanganisa over-the-counter pain inoderedza uye doro inogona kukanganisa muviri wako. Saka kunyangwe hosha yemarwadzo ichideredza husiku hwekunwa kwako, usati waenda kunorara (negirazi hombe remvura), uyezve zvakare zuva rinotevera, chinguva chidiki mushure mekumuka, zvinogona kubatsira kudzikisa zviratidzo zvako - haisi mhinduro iwe unoda kuvimba nenguva dzese.

Iwe ungangoda kufunga nezvekupa Alka-Seltzer kuyedza futi. Kunyangwe paine pasina ongororo yekutsigira mushonga wefizzy wekurapa hangover, iyo sodium bicarbonate mumidziyo inogona kubatsira kugadzirisa dumbu rakagumbuka.

RELATED: Ibuprofen coupons | Akaipa makuponi | Aleve coupons | Motrin coupons

Edza kadhi reSpecialCare rekutora kadhi

9. Rova oxygen bhawa.

Kwemakore gumi apfuura, mabhagijeni okisijeni akawana mukurumbira kwese kwese kubva Vegas kusvika Aspen. Kunyange paine pasina humbowo hwesaenzi hunoratidza kuti hunogona kuporesa hangover, vanachiremba vanodaro kurapwa kwacho hakukuvadzi uye kunogona kubatsira kudzikamisa zviratidzo zvekunetseka kurara uye dzungu. Vazhinji vanhu vanopika nayo.

Ingo dzivirira sarudzo dzakasarudzika dzeO2, idzo dzine mafuta uye dzinogona kuve nengozi kupinza mweya.

10. Edza hangover IV inodonha.

Imwe pfungwa yakakura mukuzivikanwa mumakore achangopfuura iri pfungwa yeiyo Hangover IV Kudonha . Zvivakwa zviri kubuda mudunhu rese kuzopa musanganiswa wemvura nemavitamini anonzi anodzora kukanganisa kwehangover uye kukudzosera kune izere simba mumaminitsi makumi mashanu nemashanu chete.

Zvekare, pane (sezvazviri) hapana humbowo hwesainzi hwekutsigira huchokwadi hwekutaurwa kuri kuitwa maererano neiyi IV inodonha. Uye iyi sarudzo haina kuchipa, inomhanya inosvika kumadhora mazana maviri nemakumi mashanu muhomwe yeIV. Asi vanhu vakasarudza kupa zvinorema mumaB mavitamini uye mabhegi eelectrolyte muyedzo vanoti inobatsira mune dzakawanda zviitiko kwemaawa mashoma.

Dr. Aranda vanotsigira chirongwa chekurapa ichi. Kana iwe wakamuka uine hangover, anokurudzira kuwana IV neinotevera (zvinoenderana zvakare nenjodzi yako yezvironda zvemudumbu uye NSAIDS):

• Ketorolac 30mg IV
• Vitamini B12 kana cyanocobalamin 1000 IU inopinza kana subcutaneously

Kana uchinge wapedza yako IV drip, anoti unofanirwa kutora, cimetidine 200 mg mapiritsi kaviri pazuva iro kudzivirira maronda emudumbu.

11. Edza imwe ginger.

Ginger mushonga wakanaka kwazvo, wechisikigo hangover, anodaro Jamie Bacharach , ane rezinesi rekurapa acupuncturist uye wemakwenzi ane ruzivo rwakakura kubatsira varwere kurwisa zvinokonzereswa nevanozvinyima uye kumisazve masystem avo achitevera hangover.

Nepo pasina zvitsidzo zvekutsigira zvakanakira ginger kune hangover, ndeimwe yekurapa kwepanyama kunotaurwa nguva nenguva. mhiri internet . Uye Bacharach anoti izvo, kungave nekudya ginger kana kunwa tiyi yejinja iwe unogona kubatsira kudzikisira kunzwa kwekusvotwa uye kugaya, sezvo zviwanikwa zve ginger zvinoshanda sechinhu chinoshanda kune zvese zvinokanganisa zvine chekuita nehusiku.

12. Edza prickly peya mushoma.

Bacharach akaenderera mberi nekukurudzira kushandiswa kweiyo prickly pear mushoma. Anoti uyu ndiwo mushonga unozivikanwa nevanoziva sezvo zvimwe zvidzidzo zvakaratidza kuti zvinogona kudzikisira njodzi uye kuomarara kweanorarama neanosvika makumi mashanu muzana.

Ari kureva iyo Tsvagiridzo ya2004 inoitiswa naJeff Wiese, iyo yakawana kuderedza kukuru mukusvotwa, kuoma muromo, uye chikafu chinokanganisa kune avo vakatora prickly pear mushoma pamberi pehusiku hwekunwa.

Prickly pear mushoma zvakasikwa zvinoderedza kuzvimba kwechiropa, izvo neimwe nzira zvakananga zvinotungamira kune hangover zviratidzo senge kutemwa nemusoro uye kuda kurutsa, Bacharach anotsanangura.

13. Wana kurara.

Pakupedzisira, imwe yedzakanakisa nzira yekurapa hangover ndeyekurara kure, Bacharach anodaro. Kana tichitambura kuburikidza nehusiku, miviri yedu iri mune yakadzikira mamiriro, uye kwete kusvika pakurwisa hangover kana zviratidzo zvayo.

Saka kana iwe ukamuka uchinzwa hungover mushure mehusiku hwekunwa, iwe ungangoda kufunga kudzima zvirongwa zvako zvezuva uye kukombamira kumusoro mumubhedha-mushure mekunwa girazi remvura uye nekunakirwa kwekudya kwekuseni kwakanaka, hongu.

Nekupa miviri yedu iyo nguva yavanoda kuti vadzokere uye kuunganidzazve, tinogona kurara munguva yekusagadzikana uye kumuka tichizorodzwa uye kumutsidzirwa.

14. Rega.

Isu tinoziva izvi hazvisi izvo zvaunoda kunzwa kana iwe uri kutotambura nehusiku, asi kupindwa muropa nemishonga bhodhi-rakapupurirwa chiremba wepfungwa Jared Heathman , MD, inoti nzira yakanakisa yekugadzirisa hangovers ndeyokudzivirira doro. Muchokwadi, iyo National Health Service (NHS) inokurudzira kutora mazuva maviri azere kunwa pasvondo, kunyanya mushure mekunyanyisa kunwa doro.

Paunonwa doro, zvinhu zvakawanda zvinoitika kumuviri zvinogona kukanganisa maitiro aunoshanda uye kunzwa, kunyanya zuva rinotevera, anodaro John Mansour , Pharm.D., Muvambi we B4 , vhitamini yekuwedzera chinwiwa icho chinoti chinobatsira kudzora kukanganisa kwehangover. Uri kuunza chepfu mumuviri iyo inogona kukonzera kukuvara kwenguva pfupi- uye kwenguva refu.

Izvi zvine chepfu zvinosanganisira acetaldehyde uye malondialdehyde. Iko kukuvara kweichi chepfu pamuviri kunogona kuumba mhedzisiro yakafanana ne radiation radiation, ndosaka uchinzwa kurwara zuva rinotevera mushure mekunwa doro rakawandisa, Dr. Mansour anotsanangura.

Izvi zvinoenderana nemushumo kunze kwe UNC Chikoro cheMishonga , iyo yakaratidza kuti hapana zvechokwadi chakakwana uye yesainzi yakaongororwa mushonga unozvivharisa . Kune zvimwe zvinhu zvinogona kubatsira, asi hapana chakabudirira sekudzivirira doro zvachose.

Husiku kunze kweguta kunogona kunakidza, asi kurega doro zvachose kune akati wandei zvakanaka mabhenefiti . Uye kunwa nguva dzose kwakabatanidzwa nenjodzi dzakasiyana dzehutano. Iyo dzakawanda dzazvino zvidzidzo ratidza kuti kunwa bhodhoro rimwe rewaini pasvondo kunokutorera njodzi dzakafanana dzekusvuta midzanga gumi pavhiki, anodaro Dr. Aranda.

Saka, kana iwe usiri kuda kubata nemhedzisiro yehangover, ingoti kwete ndatenda. Kana izvi zvisingaite kana zvechokwadi, doro rinofanira kunwiwa zvine mwero uye kwete kunwa nekukurumidza, Dr. Heathman anowedzera. Muviri wedu une mashoma ma enzymes anowanikwa kugadzirisa metabolism doro. Kana muviri wedu ukangozadza kugona kuita detoxification, doro rinowedzera rinokonzeresa kumashure uye rinoguma nemhedzisiro.

Kune vamwe, kufunga kwekutomboita zvine mwero kunganzwika kusingabviri. Kana uriwe iwe, uye uchitya kuti unogona kunge uchirwara nedoro rekushandisa (AUD) kana kupindwa muropa, pane rubatsiro runowanikwa. Kushungurudzwa Kwezvinodhaka uye Mental Health Services Administration (SAMHSA) ine nhare yekubatsira yenyika unogona kudaidza mazano nezviwanikwa, uye zviripo mishonga iripo izvo zvinogona kukubatsira kuti urege kunwa zvachose.