5 Akanyanya Mapuroteni Anozunguzira Vakadzi

Heavy.com

Mapuroteni anowanikwa mumasero ese mumiviri yedu. Zvipikiri nebvudzi zvinonyanya kugadzirwa nazvo, uye muviri unoishandisa kuvaka uye kugadzirisa nyama. Isu tinoshandisa zvakare mapuroteni kugadzira mahormone, enzyme, uye mamwe makemikari anodiwa emuviri. Icho chivakwa chekuvaka mapfupa edu, mhasuru, shwashwa, ropa, uye ganda.

Kuti uverenge zvakawanda nezve protein uye uone kuti yaunoda zvakadii, pfuurira pasi pechinyorwa chino.

Ndehupi hunhu hunogadzira akanakisa mapuroteni anodedera evakadzi? Ndingati kuravira, mhando yezvigadzirwa, uye zvinobata vakadzi-zvine hushamwari zvakakurisa kukuchidzira miviri yedu nezvakanakisa zvinovaka muviri. (Kana iwe uchitsvaga imwe yakachipa mapuroteni hupfu, tarisa yangu imwe chinyorwa kunze .)

	Dyara Inopa Mafuta Protein Powder mauri Mocha Me Cocoa Amazon Kwevatengi Wongororo Zero yakawedzera shuga Inosanganiswa zvakanaka Hapana stevia kuravira	Mutengo: $ 18.97 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
	FitMiss Kunakidzwa Protein Powder: Nutritional Shake Amazon Kwevatengi Wongororo Kusanganiswa kwemapuroteni matanhatu akasiyana Solathin anokuchengetedza zvizere nguva yakareba Yakakura yekudzikira uremu	Mutengo: $ 27.19 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
	Optimal Solutions Mapuroteni & Vitamin Shake Chokoreti Amazon Kwevatengi Wongororo Kukosha kukuru kwemutengo Zvakafanana chaizvo neShakakeology Kunaka kuravira	Mutengo: $ 27.49 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
	Muviri Wakaonda Wakagadzirira-Kunwa-40g Protein Meal Replacement Amazon Kwevatengi Wongororo On-the-go zvimunakire Chechitatu bato rakazvimirira lab yakaedzwa Kunonaka kungofanana nemukaka une mukaka	Mutengo: $ 37.84 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo
	Her Whey - Yekupedzisira Yakaonda Whey Isolate Protein Amazon Kwevatengi Wongororo FLAVORS! 2 lb tub inokosha kwazvo Gluten, shuga, uye creatine mahara	Mutengo: $ 31.39 Tenga kuAmazon	Tenga izvozvi Verenga yedu ongororo

Ongororo Yedu Isingasaruri

1. 1. Dyara Fueled Protein Powder mauri Mocha Me Cocoa kana VA-VA-Voom Vanilla na TRUWOMEN

   Mutengo: $ 18.97 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
   • Inosanganisa mushe - hapana grit, hapana chemberi
   • Ini handina kana kuziva kuti iyi yaive ne stevia kudzamara ndaverenga chitupa zvakanyatsonaka. Ini ndinovenga stevia yekupedzisira, saka hazvinyatso kuoneka. +1 zvechokwadi.
   • Varume-vane hushamwari, zvakare (asi zvakanaka kana ukasamuudza)
   Nezvayakaipira:
   • Kudyara-kwakavakirwa mapuroteni poda yakakunakira iwe asi hakuiti iyo inonaka kwazvo protein kuzunungusa
   • Mutengo wemutengo wemari yaunowana yakakwira zvishoma
   • Ndakaedza izvi uye zvinoita kuti unzwe kufara. Iyo chete con yandinofunga nezvayo kuravira.

   Ini ndichave wekutanga kubvuma kuti ini kazhinji handifarire chirimwa-chakavakirwa mapuroteni hupfu. Izvo hazvisati zvichitapira zvakanaka senge whey protein, asi iyi haina kunyanya kushata. Chaizvoizvo, zvine mhando yezvakanaka, kunyanya mushure memazuva mashoma ekugadzirisa kubva kumavhiri. Kana yako (90 CALORIE) yekudyara-yakavakirwa mapuroteni poda ikava dhizeti yako, izuva rakashata.

   
   
   

   Ndakaedza zvese zvaMuri Mocha Me Cocoa uye Va-Va-Voom Vanilla. Ini ndiri mudikani wechokoreti - chero chinhu chinondibatsira kuti ndigutsikane kuti ndiri kunwa chokoreti ice cream zunza - saka chandaifarira chaive munakiro wechokoreti. (Shamwari yangu yaifarira iyo Vanilla zvirinani, saka tora maonero angu netsanga yemunyu.) Ndakaifarira zvakanyanya nemukaka pane mvura sekurairwa. Imwe neimwe inoshumira i15 gramu epuroteni uye nemukaka, inokanganisa mapuroteni kuverenga kusvika kumagumi makumi maviri.

   Pa1.2 lbs uye makumi maviri servings, ichi chinhu chakanakisa kukosha kweiyo mhando NON-GMO, Vegan, Gluten Yemahara, Kosher, Soy Mahara, Dairy Mahara zvigadzirwa.

   Tenga iyo TRUWOMEN Kudyara Fueled Protein Powder mauri Mocha Me Cocoa kana VA-VA-Voom Vanilla pano.

   
   
   

2. 2.FitMiss Inofadza Protein Powder: Hutano Kudyidzana kweVakadzi vane Whey Protein, Zvibereko, Miriwo uye Digestive Enzymes, 2 lbs naFitMiss

   Mutengo: $ 27.19 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
   • Yakakura pakurasikirwa nehuremu: yakaderera mafuta, yakaderera carb, yakaderera koriori, yakakwira protein yeakaonda mhasuru kukura
   • Kusanganiswa kwemapuroteni matanhatu akasiyana
   • Inoita kuti unzwe kushaya nzara naSolathin
   • Kutonhorera kwakanakisa saVanilla Chai naCappuccino
   Nezvayakaipira:
   • Ivo vanokurudzira kushandisa chaiyo blender, kwete protein shakers. Yakakura kwauri vanofarira smoothie.
   • Artifical zvinotapira
   • Vamwe vanhu vakataura kuti izvi zvakazadzwa semabhegi echipatata. Hafu izere asi inoratidzika kunge yakakura.

   Iyi protein yeupfu yakanyatsogadzirirwa vakadzi kuonda. Iko yakaderera koriori, yakaderera mafuta, yakaderera carb, uye yakakwira mapuroteni. Sanganisa izvo nekumwe kurovedza muviri uye unenge uchiona kupenga kuonda kwemhasuru kukura. Whip up a smoothie ne scoop kana maviri eprotein poda iyi yekutsiva yekudya iyo inokuchengetedza iwe kuzere kusvika panguva yemasikati.

   Delight Protein Powder inotakurwa nemavhitamini ane hutano, zvicherwa, nema enzymes ayo anobatsira iwe kugaya pamwe nekupa muviri wako zvakawanda zvinovaka muviri. Protein-based protein inonzi Solathin iyo inoratidzirwa kudzora kudya inoonekwa mune izvo zvigadzirwa.

   Tenga iyo Inofadza Protein Powder: Hutano Kudyidzana Kuzunguza Kune Vakadzi vane Whey Protein, Zvibereko, Miriwo uye Digestive Enzymes, 2 lbs naFitMiss pano.

   
   
   
   
   Tamba
   
   VhidhiyoVhidhiyo inoenderana nefitmiss inofadza protein poda: kugwinya kunovaka muviri kune vakadzi vane whey protein, michero, miriwo uye enzayeti enzyme, 2 lbs na fitmiss2018-10-18T17: 02: 41-04: 00

3. 3. Optimal Solutions Protein & Vitamin Shake Chokoreti neChisikirwo Bounty

   Mutengo: $ 27.49 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
   • Zvinonaka zvinotyisa. Ivo havasi kunyepa nezve chikamu chakashata, kunyanya kana chakasanganiswa neimwe mhando yemukaka
   • Izvo zvakafanana chaizvo ne Shakeology kana iwe uchida chinodhura chinotsiva chinotsiva / dupe
   • Kukosha kukuru kwemutengo
   • Lab yakaedzwa kuchena isati yagoverwa
   Nezvayakaipira:
   • Inoshandisa musanganiswa wekutengesa (asi ichiri kusangana neGMP yekuwedzera mhando yemhando)
   • Vamwe vanhu vanovenga kuravira ¯_ (ツ) _ / ¯
   • Vashoma vakasangana nematambudziko emudumbu

   Iyi ndeimwe yeakanakisa mapuroteni evakadzi anodedera paAmazon nekuda kwechikonzero: chisingadhuri, ndicho chivimbo chinotendwa, chine zvese zvinoshandiswa zvaunoda, uye zvinonaka zvakanaka darn yakanaka (chiitiko chekuzvionera). Chinhu chakashata chete apa ndeyomusanganiswa wepfuma, iyo inongorongedza whey nepea protein - zvisinei, zvese zvinoshandiswa zvinosangana neGMP yekuwedzera mhando yemhando. Kana iwe uchitsvaga isingadhuri uye ine hutano protein protein yevakadzi, uku kuzungunuka kwakakwana.

   Bundu reBounty's shake harina chete magiramu gumi nemashanu eprotein pakushanda, asiwo 100% kukosha kwezuva nezuva kweB mavitamini, maprobiotic, electrolyte, collagen, uye enzyme kutsigira kugadzirwa kwesimba zuva rako rese. Iyo zvakare ine mashanu magiramu e fiber. Iko kusanganiswa kwefibre uye mapuroteni kunobatsira kuti unzwe kuzara, izvo zvinogona kuita kuti kurasikirwa uremu kuve nyore pamwe nekutsigira hutano hwakanaka hwemukati.

   
   
   

   Yekutadza isina mhosva chokoreti milkshake recipe: 2 scoops yeiyi chokoreti mapuroteni poda, 1 bhanana, 8 oz mukaka, chando chando uye chipunu chepeanut butter / PB2 (ese nzungu ruomba kuravira, 87% mashoma mafuta). Shandisa iyi recipe senge yekudya kwemangwanani kutsiva kurasikirwa uremu.

   Tenga iyo Optimal Solutions Protein & Vitamin Shake Chokoreti neChisikirwo Bounty pano.

   
   
   

4. 4. Mutumbi Wakazendamira Wakagadzirira-Kunwa-Gorosi Protein Shake Meal Replacement, 40g Protein naLABRADA

   Mutengo: $ 37.84 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
   • Lactose-isina, gluten-isina, isina shuga: yakanaka kune vanhu vane allergies
   • Chechitatu bato rakazvimirira lab yakaedzwa
   • Inobatsira kupedza kudya; inoshanda sekutsiva kwekudya
   • Kunonaka kungofanana nemukaka une mukaka
   Nezvayakaipira:
   • Vamwe vanhu vanozviona zvichitapira (kana usingade mukaka wechokoreti, haufarire izvi)
   • Zvakanakisa kana chiri chaizvo, kutonhora chaiko. Inofanira kuchengetwa mufiriji kusvikira iwe wainwa.
   • Vamwe vanhu vanofunga kuti ine yakashata yekupedzisira uye vamwe vanhu vanofunga kuti haina kana zvachose. Tora pamwe netsanga yemunyu.

   Dzimwe nguva iwe unongoda kutora preade protein zunza kubva mufiriji. Kuyera mukati mekuputira magiramu makumi mana epuroteni yemhando yepamusoro pakushanda, zvinhu izvi zvinonaka uye zvinoshamisa zvinoshanda sekutsiva kwekudya. Inowanikwa mune zvinonaka zvakaita seBanana & Cream, Cafe Mocha uye Chocolate saka mazuva ese haafanire kunge akafanana.

   Zvibatsire kuvaka muviri wakaonda, wakagwinya uye wakagwinya uchichengetedza mararamiro ako akabatikana. Uku kuzungunuka kwakanakira kune-ku-kuenda, iine magiramu makumi mana emapuroteni asiwo akasimbiswa nemavhithamini makumi maviri nemaviri nemaminerari ezvekudya kwezuva nezuva zvakakosha. Iyi ipuroteni yevakadzi uye varume, saka inzwa wakasununguka kugovera.

   
   
   

   Pamusoro pezvo, ndinofunga kugadzirira-kunwa-kuzunza kwakanakira vanhu vanonetseka kuita sarudzo dzakanaka mukicheni. Kana iwe uine protein zunza iyo yatogara yakagara mufiriji yako, pane mukana wepamusoro wekuti iwe ungoibata uye nekumwa. Iwe uchanzwa uzere mushure uye hauzodi chimwe chinhu.

   Tenga Muviri Wakaonda Wakagadzirira Kunwa Whey Protein Shake Meal Replacement, 40g Protein pano.

5. 5. Her Whey - Yekupedzisira Yakazara Whey Isolate Protein neNLA Yake

   Mutengo: $ 31.39 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira:
   • FLAVORS! Sarudza kubva kuChocolate Eclair, Peanut Butter Banana Split, kana Vanilla Cupcake. Hapana hunyoro. Hapana chikonzero cheku chug! (Cherekedza: Chocolate Eclair haisi chokoreti chete - ine chokoreti sinamoni munuhwi)
   • 2 lb tub inokosha kwazvo
   • Wakawedzera amino acids anobatsira kupora uye kuvaka mhasuru
   • Inobatsira kudzikisira kudya pamwe neakawedzera fiber
   • Gluten, shuga, uye creatine mahara
   Nezvayakaipira:
   • Inosanganisira Sucralose
   • Inotapira vamwe
   • Garo rinokwanisa kuravira zvakakomba kana rikasanganiswa nemvura. Edza nayo neimwe mhando yemukaka.

   Yakazara neBCAAs, glutamine, mavhitaminzi, uye mamineral, Her Whey ivhiri rinoparadzanisa mapuroteni nekuzungunusa ne28 gramu epuroteni yeprimiyamu. Simbisa chiyero chako chemetabolism nekuwedzera izvi kune smoothies, mapekeki, kana mvura usati kana mushure mekudzidzira.

   NLA yeHer's protein yeupfu yakanyatsogadzirwa kusimudzira kuonda kwemhasuru kukura muvakadzi. Kupora kubva kumusoro kana kwakadzika-kusimba kudzidziswa uye batsira yako kuvaka uye kuporesa mhasuru nekukurumidza.

   Her Whey ane 180 macalorie, 28 gramu epuroteni, 5 magiramu eBCAAs, uye angangoita gumi magiramu e glutamine mune ese maviri scoop anoshanda. Ichowo chakanakisa sosi ye24 yakakosha mavitamini uye mamineral. Iyi protein shake inogona kuve nyore kutsiva kudya.

   Wana mhedzisiro mhedzisiro nekuwedzera NLA yeYake pre-Workout uye intra-Workout BCAA mafuta anopisa .

   Tenga iro Her Whey - Yekupedzisira Lean Whey Isolate Protein neNLA yeAri pano.

Mapuroteni, pamwe nemafuta uye makabhohaidhiretsi, macronutrient. Izvi zvinoreva kuti muviri wako unoda yakawanda yacho. Kusiyana nemafuta uye carbs, zvakadaro, muviri hauchengete mapuroteni. Tinofanira kuzvizadza isu pachedu.

Saka, tinoda zvakadii? Wese munhu akasiyana, uye zvinoenderana nezera, huremu, uye murume. Shandisa izvi Calculator yakavimbika kune vashandi vezvehutano kuti vaone yako yakakodzera mapuroteni kudya. (Izvo zvakare zvinokuudza iwe zvimwe zvakawanda zvakakurudzirwa kutora, futi!) Semuenzaniso, mukadzi ane makore makumi mashanu ekuberekwa, 140-paundi mukadzi asingarovedze anofanirwa kudya akakomberedza 53 gramu eprotini pazuva. Kana iwe uchirovedza muviri zvakanyanya, zvinhu zvinochinja. (Uye kana usiri kurovedza muviri, kunwa puroteni poda hakuzowedzere mhasuru dzako.)

Mapuroteni anodedera haafanire kunge achingova mapuroteni hupfu nemvura. Edza kusanganisa hupfu nechero mhando yemukaka - mukaka wemombe, mukaka weamondi, mukaka wecashew, mukaka wekokonati, mukaka we soy - penga. Wedzera bhanana. Wedzera imwe nzungu ruomba kana PB2 ( tenga izvi kana usina - mutambo wekuchinja ) . Sanganisa nechimwe chando. Wedzera zvimwe zvinoshandiswa kuti uve noutano Pancakes .

Asi hei, isu tese takabatikana. Dzimwe nguva zvese zvaunazvo nguva ndeye rinozunza bhodhoro kuenda.