Yakachipa Protein Powder Nongedzo: Enzanisa, Tenga & Chengetedza
123RF (dolgachov)
Vanhu vazhinji vari pasi pekudya mapuroteni muzvikafu zvavo, ndosaka vanhu vazhinji vachitendeukira kumaprotein ehupfu ekuwedzera. Zvinosuruvarisa, protein yeupfu inogona kuwana mutengo, ndosaka ndawana akachipa eprotein poda poda kusarudza kuti uchengete mukati mebhajeti ine mwero.
Kuwedzera mapuroteni hakugone chete kukubatsira kuti ugare wakazara kwenguva yakareba, asi zvakare kunobatsira nekugadzirisa mhasuru mushure mekushanda kwakasimba, zvichikubvumidza kuti upore nekukurumidza pamberi pechikamu chako chinotevera chekudzidzira. Kuti udzidze zvakawanda nezveprotein uye kuti uone kuti muviri wako unoda zvakadii, pfuurira kuzasi kwechinyorwa chino.
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1. Orgain Organic Kudyara Yakavakirwa Protein Powder
Mutengo: $ 26.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Hairemi kana uchisanganisa
- Chaizvoizvo inonaka, rinova rakaoma basa kune chero protein protein poda kurega kudyara based protein
- Asina-gritty mameseji
- Izvi zvinotapira ne stevia, uye zvinogona kutapira kune vamwe vanhu. Nekudaro, hapana stevia yekupedzisira.
- Zvinogona kukonzera kugaya kugaya kune avo vane hanya
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USDA Organic, gluten-isina, kosher, vegan, isiri-GMO, isina mahara, isina mukaka, carrageenan yemahara, hapana zvigadzirwa zvekugadzira. Kana iwe uchitsvaga iyo yakakwana yakachipa mapuroteni poda yeanenge munhu wese, izvi ndizvo zvazvichava.
Nakidzwa 21 magiramu e organic chirimwa-yakavakirwa mapuroteni yakachekwa kubva kune organic peas, brown mupunga, uye chia mbeu. 5 magiramu e organic fiber uye 3 magiramu e net carbs (0 shuga) gadzira iyi 150 calorie protein poda yakakwana kune yakaderera carb dieters (kana chero ma dieters, chaizvo. -kudzidzira. Inouya mune yummy flavour senge Creamy Chocolate Fudge uye Vanilla Bean.
Tsvaga zvimwe Orgain Organic Kudyara Yakavakirwa Protein Powder ruzivo uye ongororo pano.
Tamba
VhidhiyoVhidhiyo inoenderana neyegain organic chirimwa chakatemwa protein protein2018-10-16T10: 50: 34-04: 00 -
2. Optimum Nutrition Organic Kudyarwa Kubva kuProtein Powder, Vanilla
Mutengo: $ 29.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inosanganiswa zvakanaka mumukaka kana mumvura uye inogona kusanganiswa nyore nyore
- Great breakfast chinotsiva kana iwe uri mukumhanya
- Yummy kuravira, kwete zvakare kutapira - chaizvo.
- Vanhu vazhinji vanoti iyi ndiyo yakanyanya kunaka kuravira kwepuroteni iyo yavakamboshandisa
- Inoda kumutswa kazhinji kana kuti inoparadzaniswa nemvura
- Ine zvimwe zvekuzadza zvigadzirwa izvo vamwe vanhu vangave vasingade mumaprotein avo senge sucralose (yekugadzira zvinotapira)
- Inongowanikwa chete mune zvishoma zvinonaka
Mangwanani ekuwedzera aya ane zvese zvaunoda kuti zuva rako ritange ne20 gramu yeprotein yemhando yepamusoro uye 120mg ye caffeine kubva kune zvakasikwa (zvakaenzana nekapu imwe yekofi). Sanganisa nemukaka kana mvura uye tora iyi inonakidza-yakavhenekera mapuroteni zunza pa-iyo-kuenda apo paunenge uchida kukwidziridzwa kwemafuta uye simba.
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3. Dhizaini Dhizaini LITE, Yakaderera Calorie Natural Protein - Vanilla Cupcake
Mutengo: $ 7.45 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mafuta akasununguka, hapana shuga yakawedzerwa, yakadzika kwazvo carb, isina guten uye kosher.
- Designer Protein akawedzera girini kofi bheri uye garcinia cambogia kune fomula, ndosaka iwe usingafanire kudya izvi husiku. Izvi zvinosanganisa zvinokurudzira kurasikirwa kwemafuta chero bedzi usiri kubiridzira pane yako yekudya uye chirongwa chekurovedza muviri.
- Zvinonaka sekeke
- Yakakura nemvura saka ita nemukaka kana chinotsiva mukaka. Ini ndinonzwa bhanana rakanaka kwazvo naro.
- Iwe unofanirwa kuramba uchisanganisa / uchizunza kana kuti ichazogadzika pazasi. Kana ingozvitora sepfuti. (Unogona here kusanganisa mapuroteni hupfu nevodka? Kuti ienderere mberi…)
- Aftertaste
Kutsvaga yakaderera-calori protein protein? Iyi ndeyako. 10 gramu eGMO-yemahara soy protein isolate uye Whey protein musanganiswa wakasanganiswa nemavitamini, zvicherwa, prebiotic, uye fiber. Ichi chiumburera chigadzirwa chine makumi matanhatu chete macalorie uye 1g net carbs (4g fiber) pakushanda.
Sanganisa iyo mangwanani kuti uvandudze metabolism yako, mushure mekurovedza muviri kuti ubatsire kusimudzira mhasuru, kana kutanga kwemasikati kudzora zvishuwo. Ndakataura here kuti vanilla cupcake yakavhenganiswa?
(Ini ndichangodzidza zvimwe zvinhu uye zvinobva zvaitika kuti kunwa kweproteinini kunodzikira zvakanyanya nedoro. Usanwa uye puroteni zunza, shamwari.)
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4.ZVO Nhabvu Pea Protein Powder, 2 lbs
Mutengo: $ 21.81 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Mhuri ine & inoshanda, yakavimbika brand, ine hanya nezve nharaunda, inopa kune anobatsira. Kwese kwakatenderedza vanhu vakanaka iwe vaungade kutsigira.
- Isiri-GMO, Kosher, gluten yemahara, vegan, yakaderera carb, isina chibage, isina mukaka, isina mazai, isina nzungu, isina-soy, isina shuga. Ivo vane akanaka zvakanyanya munhu wese akafukidzwa.
- Hunhu zvigadzirwa zvemutengo
- Ichokwadi, zvechokwadi, haina kuravira - asi vanhu vazhinji vanosarudza kusainwa nemvura. .
- Sourced kubva kuChina
- Mamwe maronda
IZVO Nhabvu inozivikanwa brand. Yange iri yemhuri uye ichishandiswa kubvira 1968 uye inovimbwa zvakanaka munharaunda yemitambo nekuda kwekuyedza kwavo kwemhando yepamusoro. Iyi Isiri-GMO yemapurotini echimedu yakasarudzika ine 24 magiramu eprotini. Haifarirwe saka inosanganisa zviri nyore uye inogadzirisa kunaka kwechinwiwa chako chesarudzo (mmm, smoothies akanaka pano).
Kunyangwe iri puroteni yakachipa poda, pane huwandu hwakawanda hweiyi fomula: 4,200 mg branched cheni amino acids ( BCAA ) uye pamusoro pe2000 mg ye L-Arginine iri imomo, zvakare. L-Arginine zvinonyanya kuwedzera mhasuru uye kuunza nitric oxide kumuviri wako, kusimudzira mamiriro uye kutsungirira.
Tsvaga zvimwe IZVOZVO Sports Pea Protein Powder, 2 lbs ruzivo uye ongororo pano.
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5. MusclePharm Kurwisa Protein Powder
Mutengo: $ 43.89 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Kusanganiswa kwemashanu mapuroteni anomhanya, epakati, uye anononoka-ayo anogaya pamatanho akasiyana
- Digestive enzyme musanganiswa unowedzera protease uye lactase kubatsira kutora iyo protein
- Mhando dzakasiyana siyana, kusanganisira zvakajairwa pamwe nesarudzo senge chokoreti nzungu ruomba, bheri katatu uye makuki 'n cream
- Yakadzika carb, isina mahara
- Zvinonaka sekukama mukaka izvo zvakakunakira iwe ... asi chete kana iwe ukashandisa bhodhoro rinozungunusa kana blender.
- Zvinotapira. Gadzirira.
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Iyi ndeye yevarwi kunze uko vanoda kuwedzera kukura kwemhasuru kukura uye kupora.
Ichi chi zvinoreva yakachipa mapuroteni poda iyo inoreva bhizinesi ne25 gramu ye whey concentrate, whey isolate, whey hydrolyzate, micellar casein, zai albumin, BCAAs, glutamine, uye enzyme enzyme. Zvese izvi zvinhu zvinoshanda pamwechete kuti zviite imwe inoshamisa-inononoka-kuburitsa protein poda iyo inomutsidzira muviri wako zuva rese. Kuti uwane izvo chaizvo izvo zvese izvo zvigadzirwa zvinoita, tarisa chinongedzo pazasi.
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6. Pure Protein 100% Whey Powder Rich Chocolate kana Vanilla Cream, 1,75 mapaundi
Mutengo: $ 15.46 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Yakakwira mumapuroteni, yakaderera mumafuta uye shuga
- Inotsigira yakaonda mhasuru & simba
- Inonaka kwazvo yakasanganiswa nechero chinhu uye inosangana mushe
- Yangu yepamoyo puroteni poda (kuravira-kuchenjera) kana izvo zvichikosha chero chinhu
- Zvakare inouya mukuenda-kuenda mapuroteni kuzunza
- Vamwe vanozviona zvichitapira, asi chibvumirano ndechekuti iyi ndeimwe yeakanakisa mapuroteni mapota emutengo
- Inosanganisira sucralose
- Vanilla flavour haisi iyo yakakura
Protein yakachena ndiyo yangu yemunhu chaiyo kuravira zvakachipa mapuroteni poda. Ini ndinowanzo tenga iyo premade inodedera ine 35g yeprotein nekuti ini ndine husimbe. Ndiyo imwe inonaka kunge mukaka unouya mune maviri flavour: yakafuma chokoreti kana vanilla kirimu. Icho chinoshamisa chikafu chinotsiviwa kana mukati-pakati-chikafu zunza. Vanilla cream inonaka inoshamisa muma smoothies uye chokoreti inonyatso kusimudzira kofi yako yemangwanani.
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7. P2N Peak Performance Kudyidzana P2N Whey Protein
Mutengo: $ 18.36 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Yemakwikwi epuroteni poda iyo inonaka - kwete zvakare inotapira uye mhando zvigadzirwa zvemutengo
- Yakagadzirwa muUSA & yakazvimirira kuyedzwa kuchena uye mhando
- Hazvibatanidzi
- Vamwe vanoti inotapira kwazvo, vamwe vanoti inonwisa mvura uye iwe unofanirwa kupeta zvakapetwa. ¯_ (ツ) _ /
- Inongouya chete mune 2lb midziyo
- Zvipenga zviviri pakushanda zvinoita kuti zvinyangarika nekukurumidza
Zvishandiso zvePrimiyamu zvinobatanidza kuzunza ichi chinodhura cheprotein poda ine 30g yeprotein yakachena, 6.7g BCAAs, uye 4.5g yekudzosa musanganiswa weCreatine, Taurine & L-Glutamine kuvaka simba uye kutsigira yako masuru maseru sezvavanopora.
Vanhu vazhinji vanopika neuyu.
Tsvaga zvimwe P2N Peak Performance Nutrition P2N Whey Protein, 2 Pounds ruzivo uye ongororo pano.
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8. Tsvina Milk Collegiate Protein Powder, Cookies 'N Crème
Mutengo: $ 39.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Chaizvoizvo chakachipa
- Makuki 'n cream flavour anonaka senge makuki' n kirimu ice cream
- Kudya kwakanaka kutsiva kwevanhu vari kuenda - ino ine yakawanda macalorie
- Yakawana Protein Digestibility Amino Acid Score (PDCAAS) ye1. (Chikamu chepamusoro chemaprotein echikafu chinogona kuva nacho)
- Zvekare, iyi ine macalorie akawanda, saka kana usiri kutarisa kuwanda, imwe protein inogona kunge iri nani kwauri. Kana, IIFYM. Iwe unodaro iwe.
- Makumbo mana = 40 gramu protein. Ndiwo akawanda masosi - asi izvi hazvifanirwe kunge zviri zvako chete sosi yeprotein. Iwe unogona kurova chimwe chinhu kumusoro nekamwe chete kana maviri scoops.
- Yakachipa = yakachipa mapuroteni sosi
Maviri kana mana scoops eiyi monster upfu inokweretesa hupenyu hurefu uye kutsungirira kune ako ekushanda uye zuva rako. Muscle Milk Collegiate inotsigira chikafu chinotsiva kune avo vanogara vari-kuenda-kunyanya vadzidzi - nekuti ine macalorie ane hutano ayo anokuzadza iwe. Sanganisa miriwo ine hutano senge sipinashi kana kare mumas smoothies ako pamwe neMuscle Milk yekubatana uye inozovanza kuravira kwemiriwo.
Zvakare inowanikwa mumastrawberry 'n crème, chokoreti, uye vanilla crème.
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9. Nyama Mukaka 100 Calorie Protein Powder, Chokoreti
Mutengo: $ 23.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Inogona kushandiswa pre-Workout, post-Workout kana seprotein-yakafuma tudyo
- Yakawana Protein Digestibility Amino Acid Score (PDCAAS) ye1. (Chikamu chepamusoro chemaprotein echikafu chinogona kuva nacho)
- Inovaka mhasuru yakaonda, inogutsa nzara, inosimudzira yakasimba simba, NSF yakasimbiswa yeMitambo
- Yakadzikama huwandu hwe potassium per scoop (190g), chinova chikafu chakakosha chehutano hwakanaka chausingakwanise kuwedzera nemapiritsi.
- Zvekare, sezvo ichi chiri chichemo chakakurumbira nezvose mapuroteni mapoda: vamwe vanofunga kuti zvinotapira kwazvo.
- Mumwe munhu akamhan'arira dumbu rakagumbuka. Kwete akawandisa akawanda maongororo pane ino, saka shandisa kumusoro.
- Hazvina kukwana macalorie kuti ave kutsiva kwekudya
Iyi zana koriori Muscle Milk protein mapoda inenge yakapesana neiyo iri pamusoro nekuti ine zvishoma macalorie kupfuura mazhinji. Zvakare isingadhuri, asi iyi inongova nemazana macalori, 0 magiramu eshuga, 5g faibha, uye makumi maviri mavitamini anotyisa nemaminerari ekugutsa nekukusimbisa zuva rese. Iyo zvakare inokupa iwe yese 9 inokosha amino acids iyo iyo muviri isingakwanise kuburitsa. Iyi zana koriori yakachipa mapuroteni poda matombo akawedzera kuburitsa mapuroteni kuendesa mumuviri.
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10. Vega Mapuroteni & Greens Vanilla
Mutengo: $ 29.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Vegan fomula ine akawedzera magidhi kune mamwe manyutriji
- Inouya mumatani emavhenekeri nezvimwe zvipo zvakasiyana
- Inosanganisa nyore nyore mukuzunza uye smoothies
- Munguva pfupi yapfuura kugadziridzwa uye kuravira kutsva kunosiyana zvishoma kubva mufomula yekare kana chiri chinhu chawakajaira
- Inoshandisa stevia kutapira, izvo zvinogona kudzima zvimwe
- Zvinogona kutapira zvakanyanya kune vamwe
Vega Protein & Greens Vanilla protein inogona zvakare kutengwa mumatani emamwe mavhenekera kana pachena yekare vanilla isiri yako maitiro. Ichi proteinine ine 20g yeprotein mune yega yega inoshumira uye zvakare ine yekuwedzera magidhi ane organic alfalfa poda, sipinashi poda, broccoli poda, uye organic organic poda. Kwete chete kuti uri kuwana huwandu hwakanaka hweprotein nehupfu uhwu, asiwo matani emamwe mavitamini uye zvinovaka muviri.
Tsvaga zvimwe Vega Protein & Greens Vanilla ruzivo uye ongororo pano.
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11. Isopure Zero Carb Isina Kufarirwa 25g Protein Powder
Mutengo: $ 19.98 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zvinhu zviviri chete zvemufomula yakachena uye yakachena uye pasina shuga yakawedzerwa
- Iyo isina kunwiwa fomula yakanaka pakubika uye kubheka, ichiita mamwe emapepuru aunofarira mamwe mapuroteni anorema
- 25g yeprotein yakati rebei
- Haisi sarudzo hombe yekusanganisa nemvura kana mukaka weproteine zunza sezvo isina kunaka
- Zvimwe zvinyoronyoro kusagadzikana kana zvasanganiswa
- Zvirinani kubheka pane kumwa wega
Kana iwe uri kutsvaga yakakura, isingafadzi protein protein, Isopure Zero Carb Isina Kufarirwa 25g Protein Powder sarudzo yakanaka. Yakagadzirwa nezvinhu zviviri chete, saka unoziva kuti hausi kuwana zvinowedzerwa zvisina basa. Izvo zvakare zvakanaka kana iwe uchida kushandisa mapuroteni poda muzvinhu zvako zvaunofarira zvakabikwa kuti zviwedzere kuita zvine hutano. Iyi ine zero magiramu e carbs uye inongova zana macalorie pakushanda.
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12. Mapuroteni Anokosha Collagen Protein Powder Supplement
Mutengo: $ 24.95 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - 20g yeproteine pakushanda pamwe necollagen iyo inogona kubatsira kuvandudza bvudzi, nzara, majoini, nezvimwe
- Chokwadi hazvinhuwi. Zvakakwana kuitira kuti zvigone kusanganiswa mumvura zvisina kuonekwa.
- Inouya nemaviri saizi kana iwe uchida kuyedza usati waenda kune yakakura saizi
- Inosanganisa zvirinani mukamuri temp kana inodziya zvinwiwa pamusoro inotonhorera zvakanyanya mvura
- Kana iwe uchida protein yakasanganiswa iyi haisi yako
- Vamwe vanhu vanogona kuona kudakara kudiki, kunyangwe ini ndisina kumbobvira ndawana
Yangu pachedu yandinofarira protein powder iri Anokosha Mapuroteni Collagen Protein Powder Supplement uye zvirokwazvo inokosheswa nezvaunowana. Kana iwe uri kutenga pabhajeti iwe unogona kubata saizi diki uye wozoyedza usati waenda kujagi hombe. Kana iwe ukavenga iyo chalky flavour iyo inogona kuva neepuroteni powders, iwe uchafarira kuti iyi protein yeupfu haina kunhuwa chaizvo, dzimwe nguva ini ndinotomwawo mumvura uye handiravire chinhu. Iyo ine 20g yeprotein mune yega yega inoshumira uye ndeimwe yeakanakisa mapuroteni powders pamusika.
Tsvaga zvimwe Vital Mapuroteni Collagen Protein Powder Ruzivo ruzivo uye ongororo pano.
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13. KOS Organic Kudyara Yakavakirwa Protein Powder
Mutengo: $ 29.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zvakakwana vegan uye chirimwa chakavakirwa protein
- Inouya mune mana akanakisa kuravira - nzungu ruomba, vanilla, mint chip, uye chokoreti
- Zvinhu zvakasikwa chaizvo
- Unogona kuva nemafuta akawandisa kune vamwe
- Pea protein haina kusanganisa pamwe nemamwe mapuroteni
- Zvinogona kutapira zvakanyanya kune vamwe
Zvinogona kuve zvakaoma kuwana kunonaka kwakanaka uye zvakachipa simiti-yakavakirwa mapuroteni mapoda asi KOS Organic Kudyara-Yakavakirwa Protein Powder ndeimwe yeakanakisa atakawana. Iyo puroteni poda inowanikwa mune ina chaizvo zvinonaka zvinonaka uye izere vegan. Mapuroteni aya anobva muzvirimwa zvishanu - zana muzana pea isiri-GMO, furakisi, quinoa, mbeu yemanhanga, uye chia mbeu. Iyi protein yeupfu yakakwira mumafuta, chinova chinhu chekuchengetedza mupfungwa kana iwe uchiedza kudya kwakaderera-mafuta.
Tsvaga zvimwe KOS Organic Kudyara Yakavakirwa Protein Powder ruzivo uye ongororo pano.
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14. OLLY Dyara Powered Protein
Mutengo: $ 20.32 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Kwete zvakare kutapira, izvo zvingave zvakaoma kuwana neprotein yehupfu
- Vegan recipe ine yakachena yezvigadzirwa runyorwa
- Inosanganisa zvakanaka nemvura uye kuita smoothies
- 18g yeprotein yakaderera pane mamwe mapoda
- Haina zvimwe zvakawanda zvakawedzerwa zvinovaka muviri
- Saizi yebhodhoro diki
Iyi chirimwa-based protein poda yakaoma kurova. Haingoravidze chete zvinoshamisa, asi iine 18g yeprotein mune yega yega yekushandira, inova huwandu hwakanaka. Inosanganiswa zvakanaka nemvura, kuita smoothies, uye haina kunyanya kutapira - chimwe chinhu chinganetse kuwana nemapuroteni mapoda. Izvo zvakanaka uye kuzadza - yakakwana kurapa mushure mekudzidzira.
Tsvaga zvimwe OLLY Dyara Powered Protein ruzivo uye ongororo pano.
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15. Pasina Akashama Whey Vanilla Protein 1 LB
Mutengo: $ 21.99 Amazon Kwevatengi Wongororo Tenga kuAmazon Zvayakanakira: - Zvinhu zvitatu chete zvinoshandiswa - imwe yemapfupi mapfupi
- 25g yeprotein - yakakwira kupfuura yakawanda
- Mavara anoverengeka anonaka ayo anonaka uye osanganisa zvakanaka
- Zvakaoma kusanganisa kunze kwekunge zvakasanganiswa
- Zvakaoma kuburitsa chirongo nekuda kwedhizaini - ekupedzisira mashoma maiza anogona kutambiswa
- Kwete yakasimbiswa organic
Kunze kwekumwe kumaka kunotyisa, Pasina Kusina Kupfeka Whey Vanilla Protein ine zvakawanda zvekuzviitira kana zvasvika kune yakachipa protein protein. Iine zvigadzirwa zvitatu chete, imwe yemareji akachena atakaona. Iyo zvakare ine yakawanda yeprotein pa25g. Iyo haina chero ekugadzira ekuwedzera, inouya mune akati wandei mafirowa, uye inonyanya kukosheswa kuravira uye kugona kusanganisa zvakanaka.
Isu tinoziva kuti tinochida, asi chii chaizvo ndizvo protein?
Mapuroteni chikamu chese sero mumiviri yedu. Bvudzi redu nezvipikiri zvinonyanya kugadzirwa nayo, uye miviri yedu inoishandisa kuvaka uye kugadzirisa nyama dzemhasuru. Isu tinoshandisa zvakare protein kugadzira mahormone, enzymes uye mamwe makemikari. Mapuroteni anodiwa kumapfupa edu, shwashwa, ganda, ropa, uye mhasuru.
Mapuroteni anopedzisa macronutrient trio pamwe nemafuta uye makabhohaidhiretsi. Izvi zvinongoreva kuti muviri unoda yakawanda yacho. Kusiyana nemafuta uye carbs, miviri yedu haichengete mapuroteni. Iyo haigone kungodhonza imwe painenge ichida iyo kune iwo ezuva nezuva mashandiro. (Inogona, chaizvo, ita izvi nemafuta uye carbs.)
Saka, iwe unoda zvakadii?
Zvinoenderana nehuremu hwako. Wedzera uremu hwako ne 0.36 gramu paunzi. Ringe rakashandurwa zvichibva paavhareji, izvi zvakaenzana kusvika kumagiramu makumi mashanu nemashanu pazuva revanhu vakagara uye makumi mana nematanhatu evakadzi. Kana iwe uri kurovedza muviri, zvakadaro, muviri wako unozoda zvimwe. Kurudziro yakadzidza iri 1 gramu paundi yehuremu hwemuviri kana uri kushingairira kuwana mhasuru.
Bonus points: kana iwe uri kuyedza kudzikisa huremu, kudya mapuroteni anogona wedzera yako metabolic chiyero uye udzikise chishuwo chako chekudya.
Chekupedzisira, pro tip: Tenga yakachipa protein shaker kana usina imwe kare. Unogona kunditenda gare gare. Zvino, kana iwe uchida kuti puroteni yako itadze kuravira zvirinani, sanganisa nemukaka kana chinotsiva mukaka panzvimbo pemvura. Inonaka zvakanyanya kupfuura kusanganiswa nemvura. Kunge, funga 'mukaka'. Edza unsweetened mukaka weamondi, mukaka wekokonati, kana wangu wandinofarira, mukaka wecashew. Iwe unogona zvakare kuwana yekugadzira pamwe nemabikirwo; protein pancakes ibhomba.com uye protein poda uye smoothies mutambo wakaitwa kudenga.
Verenga Zvimwe:
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